(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a deep breathing exercise
Colour for 1 hour
Check in with a family member or friend
Take a photo outside
Get rid of five things you never use
Drink warm water before bed
Go for a walk on my lunch break
Buy Someone a Beverage
Try a new recipe
Stretch
Find a podcast on mental health
Read a chapter of a book
Break a Sweat
Cross something off my To Do List
Organize computer Desktop
Take a bath
Journal ten things you are grateful for
Bring a fruit and a vegetable to work
Do yoga
Give a coworker a compliment
Go to bed 1 hour earlier
Run 5km
Check in with a friend or family member you haven’t talked to in a while
