BreakaSweatDo a deepbreathingexerciseBuySomeoneaBeverageEat ahealthymealDoyogaTake aphotooutsideOrganizecomputerDesktopBring afruit and avegetableto workCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseGo for awalk onmy lunchbreakRun5kmCheck in with afriend or familymember youhaven’t talkedto in a whileDrink 8Glassesof water ina dayGo to bed1 hourearlierCheck inwith a familymember orfriendTakea bathRead achapterof a bookGive acoworker acomplimentDrinkwarmwaterbefore bedFind apodcaston mentalhealthJournal tenthings youaregrateful forTry anewrecipeStretchColourfor 1hourBreakaSweatDo a deepbreathingexerciseBuySomeoneaBeverageEat ahealthymealDoyogaTake aphotooutsideOrganizecomputerDesktopBring afruit and avegetableto workCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseGo for awalk onmy lunchbreakRun5kmCheck in with afriend or familymember youhaven’t talkedto in a whileDrink 8Glassesof water ina dayGo to bed1 hourearlierCheck inwith a familymember orfriendTakea bathRead achapterof a bookGive acoworker acomplimentDrinkwarmwaterbefore bedFind apodcaston mentalhealthJournal tenthings youaregrateful forTry anewrecipeStretchColourfor 1hour

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a Sweat
  2. Do a deep breathing exercise
  3. Buy Someone a Beverage
  4. Eat a healthy meal
  5. Do yoga
  6. Take a photo outside
  7. Organize computer Desktop
  8. Bring a fruit and a vegetable to work
  9. Cross something off my To Do List
  10. Get rid of five things you never use
  11. Go for a walk on my lunch break
  12. Run 5km
  13. Check in with a friend or family member you haven’t talked to in a while
  14. Drink 8 Glasses of water in a day
  15. Go to bed 1 hour earlier
  16. Check in with a family member or friend
  17. Take a bath
  18. Read a chapter of a book
  19. Give a coworker a compliment
  20. Drink warm water before bed
  21. Find a podcast on mental health
  22. Journal ten things you are grateful for
  23. Try a new recipe
  24. Stretch
  25. Colour for 1 hour