BuySomeoneaBeverageDrink 8Glassesof water ina dayTry anewrecipeCrosssomethingoff my ToDo ListCheck inwith a familymember orfriendJournal tenthings youaregrateful forRead achapterof a bookFind apodcaston mentalhealthBreakaSweatDoyogaGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileEat ahealthymealTakea bathOrganizecomputerDesktopGo for awalk onmy lunchbreakColourfor 1hourGo to bed1 hourearlierDo a deepbreathingexerciseBring afruit and avegetableto workTake aphotooutsideRun5kmStretchDrinkwarmwaterbefore bedGive acoworker acomplimentBuySomeoneaBeverageDrink 8Glassesof water ina dayTry anewrecipeCrosssomethingoff my ToDo ListCheck inwith a familymember orfriendJournal tenthings youaregrateful forRead achapterof a bookFind apodcaston mentalhealthBreakaSweatDoyogaGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileEat ahealthymealTakea bathOrganizecomputerDesktopGo for awalk onmy lunchbreakColourfor 1hourGo to bed1 hourearlierDo a deepbreathingexerciseBring afruit and avegetableto workTake aphotooutsideRun5kmStretchDrinkwarmwaterbefore bedGive acoworker acompliment

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Someone a Beverage
  2. Drink 8 Glasses of water in a day
  3. Try a new recipe
  4. Cross something off my To Do List
  5. Check in with a family member or friend
  6. Journal ten things you are grateful for
  7. Read a chapter of a book
  8. Find a podcast on mental health
  9. Break a Sweat
  10. Do yoga
  11. Get rid of five things you never use
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Eat a healthy meal
  14. Take a bath
  15. Organize computer Desktop
  16. Go for a walk on my lunch break
  17. Colour for 1 hour
  18. Go to bed 1 hour earlier
  19. Do a deep breathing exercise
  20. Bring a fruit and a vegetable to work
  21. Take a photo outside
  22. Run 5km
  23. Stretch
  24. Drink warm water before bed
  25. Give a coworker a compliment