Go to bed1 hourearlierTakea bathTake aphotooutsideDrinkwarmwaterbefore bedFind apodcaston mentalhealthEat ahealthymealDrink 8Glassesof water ina dayRead achapterof a bookRun5kmCheck in with afriend or familymember youhaven’t talkedto in a whileGo for awalk onmy lunchbreakGive acoworker acomplimentDoyogaStretchColourfor 1hourCheck inwith a familymember orfriendBreakaSweatOrganizecomputerDesktopBuySomeoneaBeverageCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseJournal tenthings youaregrateful forDo a deepbreathingexerciseBring afruit and avegetableto workTry anewrecipeGo to bed1 hourearlierTakea bathTake aphotooutsideDrinkwarmwaterbefore bedFind apodcaston mentalhealthEat ahealthymealDrink 8Glassesof water ina dayRead achapterof a bookRun5kmCheck in with afriend or familymember youhaven’t talkedto in a whileGo for awalk onmy lunchbreakGive acoworker acomplimentDoyogaStretchColourfor 1hourCheck inwith a familymember orfriendBreakaSweatOrganizecomputerDesktopBuySomeoneaBeverageCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseJournal tenthings youaregrateful forDo a deepbreathingexerciseBring afruit and avegetableto workTry anewrecipe

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier
  2. Take a bath
  3. Take a photo outside
  4. Drink warm water before bed
  5. Find a podcast on mental health
  6. Eat a healthy meal
  7. Drink 8 Glasses of water in a day
  8. Read a chapter of a book
  9. Run 5km
  10. Check in with a friend or family member you haven’t talked to in a while
  11. Go for a walk on my lunch break
  12. Give a coworker a compliment
  13. Do yoga
  14. Stretch
  15. Colour for 1 hour
  16. Check in with a family member or friend
  17. Break a Sweat
  18. Organize computer Desktop
  19. Buy Someone a Beverage
  20. Cross something off my To Do List
  21. Get rid of five things you never use
  22. Journal ten things you are grateful for
  23. Do a deep breathing exercise
  24. Bring a fruit and a vegetable to work
  25. Try a new recipe