StretchJournal tenthings youaregrateful forBuySomeoneaBeverageRun5kmRead achapterof a bookTakea bathGo to bed1 hourearlierDoyogaGo for awalk onmy lunchbreakDo a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff my ToDo ListGive acoworker acomplimentColourfor 1hourDrink 8Glassesof water ina dayGet rid offive thingsyou neveruseCheck inwith a familymember orfriendBreakaSweatBring afruit and avegetableto workTake aphotooutsideFind apodcaston mentalhealthEat ahealthymealTry anewrecipeOrganizecomputerDesktopDrinkwarmwaterbefore bedStretchJournal tenthings youaregrateful forBuySomeoneaBeverageRun5kmRead achapterof a bookTakea bathGo to bed1 hourearlierDoyogaGo for awalk onmy lunchbreakDo a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff my ToDo ListGive acoworker acomplimentColourfor 1hourDrink 8Glassesof water ina dayGet rid offive thingsyou neveruseCheck inwith a familymember orfriendBreakaSweatBring afruit and avegetableto workTake aphotooutsideFind apodcaston mentalhealthEat ahealthymealTry anewrecipeOrganizecomputerDesktopDrinkwarmwaterbefore bed

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal ten things you are grateful for
  3. Buy Someone a Beverage
  4. Run 5km
  5. Read a chapter of a book
  6. Take a bath
  7. Go to bed 1 hour earlier
  8. Do yoga
  9. Go for a walk on my lunch break
  10. Do a deep breathing exercise
  11. Check in with a friend or family member you haven’t talked to in a while
  12. Cross something off my To Do List
  13. Give a coworker a compliment
  14. Colour for 1 hour
  15. Drink 8 Glasses of water in a day
  16. Get rid of five things you never use
  17. Check in with a family member or friend
  18. Break a Sweat
  19. Bring a fruit and a vegetable to work
  20. Take a photo outside
  21. Find a podcast on mental health
  22. Eat a healthy meal
  23. Try a new recipe
  24. Organize computer Desktop
  25. Drink warm water before bed