Check in with a friend or family member you haven’t talked to in a while Go to bed 1 hour earlier Colour for 1 hour Run 5km Organize computer Desktop Drink warm water before bed Find a podcast on mental health Cross something off my To Do List Read a chapter of a book Drink 8 Glasses of water in a day Bring a fruit and a vegetable to work Check in with a family member or friend Eat a healthy meal Journal ten things you are grateful for Try a new recipe Take a photo outside Give a coworker a compliment Do a deep breathing exercise Break a Sweat Take a bath Get rid of five things you never use Buy Someone a Beverage Go for a walk on my lunch break Stretch Do yoga Check in with a friend or family member you haven’t talked to in a while Go to bed 1 hour earlier Colour for 1 hour Run 5km Organize computer Desktop Drink warm water before bed Find a podcast on mental health Cross something off my To Do List Read a chapter of a book Drink 8 Glasses of water in a day Bring a fruit and a vegetable to work Check in with a family member or friend Eat a healthy meal Journal ten things you are grateful for Try a new recipe Take a photo outside Give a coworker a compliment Do a deep breathing exercise Break a Sweat Take a bath Get rid of five things you never use Buy Someone a Beverage Go for a walk on my lunch break Stretch Do yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check in with a friend or family member you haven’t talked to in a while
Go to bed 1 hour earlier
Colour for 1 hour
Run 5km
Organize computer Desktop
Drink warm water before bed
Find a podcast on mental health
Cross something off my To Do List
Read a chapter of a book
Drink 8 Glasses of water in a day
Bring a fruit and a vegetable to work
Check in with a family member or friend
Eat a healthy meal
Journal ten things you are grateful for
Try a new recipe
Take a photo outside
Give a coworker a compliment
Do a deep breathing exercise
Break a Sweat
Take a bath
Get rid of five things you never use
Buy Someone a Beverage
Go for a walk on my lunch break
Stretch
Do yoga