Bring afruit and avegetableto workTake aphotooutsideDrinkwarmwaterbefore bedFind apodcaston mentalhealthTakea bathGo to bed1 hourearlierJournal tenthings youaregrateful forOrganizecomputerDesktopCheck inwith a familymember orfriendCheck in with afriend or familymember youhaven’t talkedto in a whileGo for awalk onmy lunchbreakGive acoworker acomplimentColourfor 1hourStretchDo a deepbreathingexerciseDrink 8Glassesof water ina dayRun5kmTry anewrecipeBuySomeoneaBeverageEat ahealthymealGet rid offive thingsyou neveruseCrosssomethingoff my ToDo ListDoyogaRead achapterof a bookBreakaSweatBring afruit and avegetableto workTake aphotooutsideDrinkwarmwaterbefore bedFind apodcaston mentalhealthTakea bathGo to bed1 hourearlierJournal tenthings youaregrateful forOrganizecomputerDesktopCheck inwith a familymember orfriendCheck in with afriend or familymember youhaven’t talkedto in a whileGo for awalk onmy lunchbreakGive acoworker acomplimentColourfor 1hourStretchDo a deepbreathingexerciseDrink 8Glassesof water ina dayRun5kmTry anewrecipeBuySomeoneaBeverageEat ahealthymealGet rid offive thingsyou neveruseCrosssomethingoff my ToDo ListDoyogaRead achapterof a bookBreakaSweat

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a fruit and a vegetable to work
  2. Take a photo outside
  3. Drink warm water before bed
  4. Find a podcast on mental health
  5. Take a bath
  6. Go to bed 1 hour earlier
  7. Journal ten things you are grateful for
  8. Organize computer Desktop
  9. Check in with a family member or friend
  10. Check in with a friend or family member you haven’t talked to in a while
  11. Go for a walk on my lunch break
  12. Give a coworker a compliment
  13. Colour for 1 hour
  14. Stretch
  15. Do a deep breathing exercise
  16. Drink 8 Glasses of water in a day
  17. Run 5km
  18. Try a new recipe
  19. Buy Someone a Beverage
  20. Eat a healthy meal
  21. Get rid of five things you never use
  22. Cross something off my To Do List
  23. Do yoga
  24. Read a chapter of a book
  25. Break a Sweat