Do a deepbreathingexerciseCheck inwith a familymember orfriendColourfor 1hourGive acoworker acomplimentTake aphotooutsideBreakaSweatEat ahealthymealGo to bed1 hourearlierGo for awalk onmy lunchbreakDrink 8Glassesof water ina dayOrganizecomputerDesktopRun5kmCrosssomethingoff my ToDo ListFind apodcaston mentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileDoyogaBuySomeoneaBeverageBring afruit and avegetableto workTry anewrecipeStretchRead achapterof a bookJournal tenthings youaregrateful forTakea bathDrinkwarmwaterbefore bedGet rid offive thingsyou neveruseDo a deepbreathingexerciseCheck inwith a familymember orfriendColourfor 1hourGive acoworker acomplimentTake aphotooutsideBreakaSweatEat ahealthymealGo to bed1 hourearlierGo for awalk onmy lunchbreakDrink 8Glassesof water ina dayOrganizecomputerDesktopRun5kmCrosssomethingoff my ToDo ListFind apodcaston mentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileDoyogaBuySomeoneaBeverageBring afruit and avegetableto workTry anewrecipeStretchRead achapterof a bookJournal tenthings youaregrateful forTakea bathDrinkwarmwaterbefore bedGet rid offive thingsyou neveruse

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Check in with a family member or friend
  3. Colour for 1 hour
  4. Give a coworker a compliment
  5. Take a photo outside
  6. Break a Sweat
  7. Eat a healthy meal
  8. Go to bed 1 hour earlier
  9. Go for a walk on my lunch break
  10. Drink 8 Glasses of water in a day
  11. Organize computer Desktop
  12. Run 5km
  13. Cross something off my To Do List
  14. Find a podcast on mental health
  15. Check in with a friend or family member you haven’t talked to in a while
  16. Do yoga
  17. Buy Someone a Beverage
  18. Bring a fruit and a vegetable to work
  19. Try a new recipe
  20. Stretch
  21. Read a chapter of a book
  22. Journal ten things you are grateful for
  23. Take a bath
  24. Drink warm water before bed
  25. Get rid of five things you never use