OrganizecomputerDesktopCheck in with afriend or familymember youhaven’t talkedto in a whileJournal tenthings youaregrateful forTry anewrecipeDrinkwarmwaterbefore bedStretchColourfor 1hourBuySomeoneaBeverageGet rid offive thingsyou neveruseRead achapterof a bookCheck inwith a familymember orfriendBreakaSweatFind apodcaston mentalhealthRun5kmCrosssomethingoff my ToDo ListDrink 8Glassesof water ina dayTake aphotooutsideDo a deepbreathingexerciseGo for awalk onmy lunchbreakTakea bathBring afruit and avegetableto workEat ahealthymealGo to bed1 hourearlierDoyogaGive acoworker acomplimentOrganizecomputerDesktopCheck in with afriend or familymember youhaven’t talkedto in a whileJournal tenthings youaregrateful forTry anewrecipeDrinkwarmwaterbefore bedStretchColourfor 1hourBuySomeoneaBeverageGet rid offive thingsyou neveruseRead achapterof a bookCheck inwith a familymember orfriendBreakaSweatFind apodcaston mentalhealthRun5kmCrosssomethingoff my ToDo ListDrink 8Glassesof water ina dayTake aphotooutsideDo a deepbreathingexerciseGo for awalk onmy lunchbreakTakea bathBring afruit and avegetableto workEat ahealthymealGo to bed1 hourearlierDoyogaGive acoworker acompliment

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize computer Desktop
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Journal ten things you are grateful for
  4. Try a new recipe
  5. Drink warm water before bed
  6. Stretch
  7. Colour for 1 hour
  8. Buy Someone a Beverage
  9. Get rid of five things you never use
  10. Read a chapter of a book
  11. Check in with a family member or friend
  12. Break a Sweat
  13. Find a podcast on mental health
  14. Run 5km
  15. Cross something off my To Do List
  16. Drink 8 Glasses of water in a day
  17. Take a photo outside
  18. Do a deep breathing exercise
  19. Go for a walk on my lunch break
  20. Take a bath
  21. Bring a fruit and a vegetable to work
  22. Eat a healthy meal
  23. Go to bed 1 hour earlier
  24. Do yoga
  25. Give a coworker a compliment