Check inwith a familymember orfriendGive acoworker acomplimentDrinkwarmwaterbefore bedJournal tenthings youaregrateful forStretchCheck in with afriend or familymember youhaven’t talkedto in a whileGo to bed1 hourearlierTakea bathRun5kmEat ahealthymealDo a deepbreathingexerciseTry anewrecipeColourfor 1hourGo for awalk onmy lunchbreakBuySomeoneaBeverageDoyogaBring afruit and avegetableto workCrosssomethingoff my ToDo ListTake aphotooutsideRead achapterof a bookFind apodcaston mentalhealthOrganizecomputerDesktopGet rid offive thingsyou neveruseBreakaSweatDrink 8Glassesof water ina dayCheck inwith a familymember orfriendGive acoworker acomplimentDrinkwarmwaterbefore bedJournal tenthings youaregrateful forStretchCheck in with afriend or familymember youhaven’t talkedto in a whileGo to bed1 hourearlierTakea bathRun5kmEat ahealthymealDo a deepbreathingexerciseTry anewrecipeColourfor 1hourGo for awalk onmy lunchbreakBuySomeoneaBeverageDoyogaBring afruit and avegetableto workCrosssomethingoff my ToDo ListTake aphotooutsideRead achapterof a bookFind apodcaston mentalhealthOrganizecomputerDesktopGet rid offive thingsyou neveruseBreakaSweatDrink 8Glassesof water ina day

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a family member or friend
  2. Give a coworker a compliment
  3. Drink warm water before bed
  4. Journal ten things you are grateful for
  5. Stretch
  6. Check in with a friend or family member you haven’t talked to in a while
  7. Go to bed 1 hour earlier
  8. Take a bath
  9. Run 5km
  10. Eat a healthy meal
  11. Do a deep breathing exercise
  12. Try a new recipe
  13. Colour for 1 hour
  14. Go for a walk on my lunch break
  15. Buy Someone a Beverage
  16. Do yoga
  17. Bring a fruit and a vegetable to work
  18. Cross something off my To Do List
  19. Take a photo outside
  20. Read a chapter of a book
  21. Find a podcast on mental health
  22. Organize computer Desktop
  23. Get rid of five things you never use
  24. Break a Sweat
  25. Drink 8 Glasses of water in a day