Check in with afriend or familymember youhaven’t talkedto in a whileGo to bed1 hourearlierColourfor 1hourRun5kmOrganizecomputerDesktopDrinkwarmwaterbefore bedFind apodcaston mentalhealthCrosssomethingoff my ToDo ListRead achapterof a bookDrink 8Glassesof water ina dayBring afruit and avegetableto workCheck inwith a familymember orfriendEat ahealthymealJournal tenthings youaregrateful forTry anewrecipeTake aphotooutsideGive acoworker acomplimentDo a deepbreathingexerciseBreakaSweatTakea bathGet rid offive thingsyou neveruseBuySomeoneaBeverageGo for awalk onmy lunchbreakStretchDoyogaCheck in with afriend or familymember youhaven’t talkedto in a whileGo to bed1 hourearlierColourfor 1hourRun5kmOrganizecomputerDesktopDrinkwarmwaterbefore bedFind apodcaston mentalhealthCrosssomethingoff my ToDo ListRead achapterof a bookDrink 8Glassesof water ina dayBring afruit and avegetableto workCheck inwith a familymember orfriendEat ahealthymealJournal tenthings youaregrateful forTry anewrecipeTake aphotooutsideGive acoworker acomplimentDo a deepbreathingexerciseBreakaSweatTakea bathGet rid offive thingsyou neveruseBuySomeoneaBeverageGo for awalk onmy lunchbreakStretchDoyoga

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend or family member you haven’t talked to in a while
  2. Go to bed 1 hour earlier
  3. Colour for 1 hour
  4. Run 5km
  5. Organize computer Desktop
  6. Drink warm water before bed
  7. Find a podcast on mental health
  8. Cross something off my To Do List
  9. Read a chapter of a book
  10. Drink 8 Glasses of water in a day
  11. Bring a fruit and a vegetable to work
  12. Check in with a family member or friend
  13. Eat a healthy meal
  14. Journal ten things you are grateful for
  15. Try a new recipe
  16. Take a photo outside
  17. Give a coworker a compliment
  18. Do a deep breathing exercise
  19. Break a Sweat
  20. Take a bath
  21. Get rid of five things you never use
  22. Buy Someone a Beverage
  23. Go for a walk on my lunch break
  24. Stretch
  25. Do yoga