(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy Someone a Beverage
Go for a walk on my lunch break
Find a podcast on mental health
Give a coworker a compliment
Run 5km
Take a photo outside
Eat a healthy meal
Drink 8 Glasses of water in a day
Drink warm water before bed
Read a chapter of a book
Try a new recipe
Get rid of five things you never use
Check in with a family member or friend
Stretch
Bring a fruit and a vegetable to work
Journal ten things you are grateful for
Go to bed 1 hour earlier
Check in with a friend or family member you haven’t talked to in a while
