Drink 8Glassesof water ina dayGet rid offive thingsyou neveruseBreakaSweatFind apodcaston mentalhealthStretchEat ahealthymealGo to bed1 hourearlierCrosssomethingoff my ToDo ListTakea bathOrganizecomputerDesktopBring afruit and avegetableto workGo for awalk onmy lunchbreakCheck inwith a familymember orfriendDrinkwarmwaterbefore bedJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileRun5kmGive acoworker acomplimentColourfor 1hourTry anewrecipeTake aphotooutsideDoyogaBuySomeoneaBeverageRead achapterof a bookDo a deepbreathingexerciseDrink 8Glassesof water ina dayGet rid offive thingsyou neveruseBreakaSweatFind apodcaston mentalhealthStretchEat ahealthymealGo to bed1 hourearlierCrosssomethingoff my ToDo ListTakea bathOrganizecomputerDesktopBring afruit and avegetableto workGo for awalk onmy lunchbreakCheck inwith a familymember orfriendDrinkwarmwaterbefore bedJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileRun5kmGive acoworker acomplimentColourfor 1hourTry anewrecipeTake aphotooutsideDoyogaBuySomeoneaBeverageRead achapterof a bookDo a deepbreathingexercise

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of water in a day
  2. Get rid of five things you never use
  3. Break a Sweat
  4. Find a podcast on mental health
  5. Stretch
  6. Eat a healthy meal
  7. Go to bed 1 hour earlier
  8. Cross something off my To Do List
  9. Take a bath
  10. Organize computer Desktop
  11. Bring a fruit and a vegetable to work
  12. Go for a walk on my lunch break
  13. Check in with a family member or friend
  14. Drink warm water before bed
  15. Journal ten things you are grateful for
  16. Check in with a friend or family member you haven’t talked to in a while
  17. Run 5km
  18. Give a coworker a compliment
  19. Colour for 1 hour
  20. Try a new recipe
  21. Take a photo outside
  22. Do yoga
  23. Buy Someone a Beverage
  24. Read a chapter of a book
  25. Do a deep breathing exercise