Do a deepbreathingexerciseDrink 8Glassesof water ina dayTake aphotooutsideEat ahealthymealTakea bathGo to bed1 hourearlierStretchBring afruit and avegetableto workFind apodcaston mentalhealthColourfor 1hourCheck in with afriend or familymember youhaven’t talkedto in a whileBuySomeoneaBeverageCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseGive acoworker acomplimentDrinkwarmwaterbefore bedJournal tenthings youaregrateful forTry anewrecipeBreakaSweatGo for awalk onmy lunchbreakOrganizecomputerDesktopCheck inwith a familymember orfriendRun5kmRead achapterof a bookDoyogaDo a deepbreathingexerciseDrink 8Glassesof water ina dayTake aphotooutsideEat ahealthymealTakea bathGo to bed1 hourearlierStretchBring afruit and avegetableto workFind apodcaston mentalhealthColourfor 1hourCheck in with afriend or familymember youhaven’t talkedto in a whileBuySomeoneaBeverageCrosssomethingoff my ToDo ListGet rid offive thingsyou neveruseGive acoworker acomplimentDrinkwarmwaterbefore bedJournal tenthings youaregrateful forTry anewrecipeBreakaSweatGo for awalk onmy lunchbreakOrganizecomputerDesktopCheck inwith a familymember orfriendRun5kmRead achapterof a bookDoyoga

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Drink 8 Glasses of water in a day
  3. Take a photo outside
  4. Eat a healthy meal
  5. Take a bath
  6. Go to bed 1 hour earlier
  7. Stretch
  8. Bring a fruit and a vegetable to work
  9. Find a podcast on mental health
  10. Colour for 1 hour
  11. Check in with a friend or family member you haven’t talked to in a while
  12. Buy Someone a Beverage
  13. Cross something off my To Do List
  14. Get rid of five things you never use
  15. Give a coworker a compliment
  16. Drink warm water before bed
  17. Journal ten things you are grateful for
  18. Try a new recipe
  19. Break a Sweat
  20. Go for a walk on my lunch break
  21. Organize computer Desktop
  22. Check in with a family member or friend
  23. Run 5km
  24. Read a chapter of a book
  25. Do yoga