Bring afruit and avegetableto workDrinkwarmwaterbefore bedTry anewrecipeCheck in with afriend or familymember youhaven’t talkedto in a whileStretchColourfor 1hourCrosssomethingoff my ToDo ListDoyogaGive acoworker acomplimentRun5kmGo for awalk onmy lunchbreakEat ahealthymealFind apodcaston mentalhealthBreakaSweatOrganizecomputerDesktopGo to bed1 hourearlierDrink 8Glassesof water ina dayRead achapterof a bookJournal tenthings youaregrateful forGet rid offive thingsyou neveruseBuySomeoneaBeverageCheck inwith a familymember orfriendTakea bathDo a deepbreathingexerciseTake aphotooutsideBring afruit and avegetableto workDrinkwarmwaterbefore bedTry anewrecipeCheck in with afriend or familymember youhaven’t talkedto in a whileStretchColourfor 1hourCrosssomethingoff my ToDo ListDoyogaGive acoworker acomplimentRun5kmGo for awalk onmy lunchbreakEat ahealthymealFind apodcaston mentalhealthBreakaSweatOrganizecomputerDesktopGo to bed1 hourearlierDrink 8Glassesof water ina dayRead achapterof a bookJournal tenthings youaregrateful forGet rid offive thingsyou neveruseBuySomeoneaBeverageCheck inwith a familymember orfriendTakea bathDo a deepbreathingexerciseTake aphotooutside

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a fruit and a vegetable to work
  2. Drink warm water before bed
  3. Try a new recipe
  4. Check in with a friend or family member you haven’t talked to in a while
  5. Stretch
  6. Colour for 1 hour
  7. Cross something off my To Do List
  8. Do yoga
  9. Give a coworker a compliment
  10. Run 5km
  11. Go for a walk on my lunch break
  12. Eat a healthy meal
  13. Find a podcast on mental health
  14. Break a Sweat
  15. Organize computer Desktop
  16. Go to bed 1 hour earlier
  17. Drink 8 Glasses of water in a day
  18. Read a chapter of a book
  19. Journal ten things you are grateful for
  20. Get rid of five things you never use
  21. Buy Someone a Beverage
  22. Check in with a family member or friend
  23. Take a bath
  24. Do a deep breathing exercise
  25. Take a photo outside