Check inwith a familymember orfriendRun5kmGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileBreakaSweatDrinkwarmwaterbefore bedDoyogaColourfor 1hourBring afruit and avegetableto workDrink 8Glassesof water ina dayRead achapterof a bookTake aphotooutsideTakea bathFind apodcaston mentalhealthBuySomeoneaBeverageStretchTry anewrecipeDo a deepbreathingexerciseEat ahealthymealOrganizecomputerDesktopGive acoworker acomplimentCrosssomethingoff my ToDo ListGo for awalk onmy lunchbreakJournal tenthings youaregrateful forGo to bed1 hourearlierCheck inwith a familymember orfriendRun5kmGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileBreakaSweatDrinkwarmwaterbefore bedDoyogaColourfor 1hourBring afruit and avegetableto workDrink 8Glassesof water ina dayRead achapterof a bookTake aphotooutsideTakea bathFind apodcaston mentalhealthBuySomeoneaBeverageStretchTry anewrecipeDo a deepbreathingexerciseEat ahealthymealOrganizecomputerDesktopGive acoworker acomplimentCrosssomethingoff my ToDo ListGo for awalk onmy lunchbreakJournal tenthings youaregrateful forGo to bed1 hourearlier

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a family member or friend
  2. Run 5km
  3. Get rid of five things you never use
  4. Check in with a friend or family member you haven’t talked to in a while
  5. Break a Sweat
  6. Drink warm water before bed
  7. Do yoga
  8. Colour for 1 hour
  9. Bring a fruit and a vegetable to work
  10. Drink 8 Glasses of water in a day
  11. Read a chapter of a book
  12. Take a photo outside
  13. Take a bath
  14. Find a podcast on mental health
  15. Buy Someone a Beverage
  16. Stretch
  17. Try a new recipe
  18. Do a deep breathing exercise
  19. Eat a healthy meal
  20. Organize computer Desktop
  21. Give a coworker a compliment
  22. Cross something off my To Do List
  23. Go for a walk on my lunch break
  24. Journal ten things you are grateful for
  25. Go to bed 1 hour earlier