Eat ahealthymealFind apodcaston mentalhealthBreakaSweatDo a deepbreathingexerciseGet rid offive thingsyou neveruseJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileRead achapterof a bookCheck inwith a familymember orfriendStretchTake aphotooutsideGo for awalk onmy lunchbreakRun5kmDrink 8Glassesof water ina dayDoyogaColourfor 1hourOrganizecomputerDesktopTakea bathGo to bed1 hourearlierTry anewrecipeBuySomeoneaBeverageCrosssomethingoff my ToDo ListGive acoworker acomplimentBring afruit and avegetableto workDrinkwarmwaterbefore bedEat ahealthymealFind apodcaston mentalhealthBreakaSweatDo a deepbreathingexerciseGet rid offive thingsyou neveruseJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileRead achapterof a bookCheck inwith a familymember orfriendStretchTake aphotooutsideGo for awalk onmy lunchbreakRun5kmDrink 8Glassesof water ina dayDoyogaColourfor 1hourOrganizecomputerDesktopTakea bathGo to bed1 hourearlierTry anewrecipeBuySomeoneaBeverageCrosssomethingoff my ToDo ListGive acoworker acomplimentBring afruit and avegetableto workDrinkwarmwaterbefore bed

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Find a podcast on mental health
  3. Break a Sweat
  4. Do a deep breathing exercise
  5. Get rid of five things you never use
  6. Journal ten things you are grateful for
  7. Check in with a friend or family member you haven’t talked to in a while
  8. Read a chapter of a book
  9. Check in with a family member or friend
  10. Stretch
  11. Take a photo outside
  12. Go for a walk on my lunch break
  13. Run 5km
  14. Drink 8 Glasses of water in a day
  15. Do yoga
  16. Colour for 1 hour
  17. Organize computer Desktop
  18. Take a bath
  19. Go to bed 1 hour earlier
  20. Try a new recipe
  21. Buy Someone a Beverage
  22. Cross something off my To Do List
  23. Give a coworker a compliment
  24. Bring a fruit and a vegetable to work
  25. Drink warm water before bed