Try anewrecipeCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff my ToDo ListGo for awalk onmy lunchbreakEat ahealthymealGive acoworker acomplimentOrganizecomputerDesktopJournal tenthings youaregrateful forRead achapterof a bookFind apodcaston mentalhealthBreakaSweatCheck inwith a familymember orfriendDrinkwarmwaterbefore bedTakea bathGo to bed1 hourearlierDrink 8Glassesof water ina dayBring afruit and avegetableto workStretchTake aphotooutsideBuySomeoneaBeverageDoyogaGet rid offive thingsyou neveruseDo a deepbreathingexerciseColourfor 1hourRun5kmTry anewrecipeCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff my ToDo ListGo for awalk onmy lunchbreakEat ahealthymealGive acoworker acomplimentOrganizecomputerDesktopJournal tenthings youaregrateful forRead achapterof a bookFind apodcaston mentalhealthBreakaSweatCheck inwith a familymember orfriendDrinkwarmwaterbefore bedTakea bathGo to bed1 hourearlierDrink 8Glassesof water ina dayBring afruit and avegetableto workStretchTake aphotooutsideBuySomeoneaBeverageDoyogaGet rid offive thingsyou neveruseDo a deepbreathingexerciseColourfor 1hourRun5km

Cailan's Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Cross something off my To Do List
  4. Go for a walk on my lunch break
  5. Eat a healthy meal
  6. Give a coworker a compliment
  7. Organize computer Desktop
  8. Journal ten things you are grateful for
  9. Read a chapter of a book
  10. Find a podcast on mental health
  11. Break a Sweat
  12. Check in with a family member or friend
  13. Drink warm water before bed
  14. Take a bath
  15. Go to bed 1 hour earlier
  16. Drink 8 Glasses of water in a day
  17. Bring a fruit and a vegetable to work
  18. Stretch
  19. Take a photo outside
  20. Buy Someone a Beverage
  21. Do yoga
  22. Get rid of five things you never use
  23. Do a deep breathing exercise
  24. Colour for 1 hour
  25. Run 5km