This bingo card has a free space and 25 words: Do a deep breathing exercise, Eat a healthy meal, Get rid of five things you never use, Drink warm water before bed, Cross something off my To Do List, Read a chapter of a book, Break a Sweat, Buy Someone a Beverage, Drink 8 Glasses of water in a day, Journal ten things you are grateful for, Bring a fruit and a vegetable to work, Find a podcast on mental health, Take a photo outside, Do yoga, Go for a walk on my lunch break, Give a coworker a compliment, Go to bed 1 hour earlier, Check in with a friend or family member you haven’t talked to in a while, Stretch, Organize computer Desktop, Run 5km, Try a new recipe, Colour for 1 hour, Take a bath and Check in with a family member or friend.
Mindful Bingo | Wellness Bingo | Mary Clare | Wellness Bingo! | OLTD 503 Seminar 5
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