Take asocialmediasabbaticalTakethestairsMake ahealthymealDe-clutteryour workspaceJournal tenthings youaregrateful forTake awalk onyour lunchbreakGive acoworker acomplimentDo a deepbreathingexerciseRead achapterof a bookDosomethingcreativeUnsubscribefromunnecessaryemailsGive acoworker acomplimentTry anewrecipeCrosssomethingoff yourto-do listBring afruit and avegetableto workDrinkeightglasses ofwaterBreakasweatUse areusablewater bottleto stayhydratedCompletea task youhave beenputting offPack awastefree lunchBuysomeoneabeverageGo to bedone hourearlyMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailTake asocialmediasabbaticalTakethestairsMake ahealthymealDe-clutteryour workspaceJournal tenthings youaregrateful forTake awalk onyour lunchbreakGive acoworker acomplimentDo a deepbreathingexerciseRead achapterof a bookDosomethingcreativeUnsubscribefromunnecessaryemailsGive acoworker acomplimentTry anewrecipeCrosssomethingoff yourto-do listBring afruit and avegetableto workDrinkeightglasses ofwaterBreakasweatUse areusablewater bottleto stayhydratedCompletea task youhave beenputting offPack awastefree lunchBuysomeoneabeverageGo to bedone hourearlyMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemail

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Take the stairs
  3. Make a healthy meal
  4. De-clutter your work space
  5. Journal ten things you are grateful for
  6. Take a walk on your lunch break
  7. Give a coworker a compliment
  8. Do a deep breathing exercise
  9. Read a chapter of a book
  10. Do something creative
  11. Unsubscribe from unnecessary emails
  12. Give a coworker a compliment
  13. Try a new recipe
  14. Cross something off your to-do list
  15. Bring a fruit and a vegetable to work
  16. Drink eight glasses of water
  17. Break a sweat
  18. Use a reusable water bottle to stay hydrated
  19. Complete a task you have been putting off
  20. Pack a waste free lunch
  21. Buy someone a beverage
  22. Go to bed one hour early
  23. Move your body and stretch
  24. Write and send a thank you letter or encouraging email