DosomethingcreativeGive acoworker acomplimentBring afruit and avegetableto workDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalRead achapterof a bookWrite andsend a thankyou letter orencouragingemailPack awastefree lunchMake ahealthymealDrinkeightglasses ofwaterTake awalk onyour lunchbreakTakethestairsDe-clutteryour workspaceJournal tenthings youaregrateful forBuysomeoneabeverageBreakasweatMoveyour bodyandstretchGive acoworker acomplimentUnsubscribefromunnecessaryemailsCompletea task youhave beenputting offGo to bedone hourearlyCrosssomethingoff yourto-do listTry anewrecipeDosomethingcreativeGive acoworker acomplimentBring afruit and avegetableto workDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalRead achapterof a bookWrite andsend a thankyou letter orencouragingemailPack awastefree lunchMake ahealthymealDrinkeightglasses ofwaterTake awalk onyour lunchbreakTakethestairsDe-clutteryour workspaceJournal tenthings youaregrateful forBuysomeoneabeverageBreakasweatMoveyour bodyandstretchGive acoworker acomplimentUnsubscribefromunnecessaryemailsCompletea task youhave beenputting offGo to bedone hourearlyCrosssomethingoff yourto-do listTry anewrecipe

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Give a coworker a compliment
  3. Bring a fruit and a vegetable to work
  4. Do a deep breathing exercise
  5. Use a reusable water bottle to stay hydrated
  6. Take a social media sabbatical
  7. Read a chapter of a book
  8. Write and send a thank you letter or encouraging email
  9. Pack a waste free lunch
  10. Make a healthy meal
  11. Drink eight glasses of water
  12. Take a walk on your lunch break
  13. Take the stairs
  14. De-clutter your work space
  15. Journal ten things you are grateful for
  16. Buy someone a beverage
  17. Break a sweat
  18. Move your body and stretch
  19. Give a coworker a compliment
  20. Unsubscribe from unnecessary emails
  21. Complete a task you have been putting off
  22. Go to bed one hour early
  23. Cross something off your to-do list
  24. Try a new recipe