DosomethingcreativeBreakasweatUse areusablewater bottleto stayhydratedJournal tenthings youaregrateful forMake ahealthymealTake awalk onyour lunchbreakUnsubscribefromunnecessaryemailsGo to bedone hourearlyGive acoworker acomplimentCrosssomethingoff yourto-do listBring afruit and avegetableto workDo a deepbreathingexerciseMoveyour bodyandstretchCompletea task youhave beenputting offDrinkeightglasses ofwaterBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailTakethestairsTry anewrecipeDe-clutteryour workspaceTake asocialmediasabbaticalPack awastefree lunchRead achapterof a bookGive acoworker acomplimentDosomethingcreativeBreakasweatUse areusablewater bottleto stayhydratedJournal tenthings youaregrateful forMake ahealthymealTake awalk onyour lunchbreakUnsubscribefromunnecessaryemailsGo to bedone hourearlyGive acoworker acomplimentCrosssomethingoff yourto-do listBring afruit and avegetableto workDo a deepbreathingexerciseMoveyour bodyandstretchCompletea task youhave beenputting offDrinkeightglasses ofwaterBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailTakethestairsTry anewrecipeDe-clutteryour workspaceTake asocialmediasabbaticalPack awastefree lunchRead achapterof a bookGive acoworker acompliment

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Break a sweat
  3. Use a reusable water bottle to stay hydrated
  4. Journal ten things you are grateful for
  5. Make a healthy meal
  6. Take a walk on your lunch break
  7. Unsubscribe from unnecessary emails
  8. Go to bed one hour early
  9. Give a coworker a compliment
  10. Cross something off your to-do list
  11. Bring a fruit and a vegetable to work
  12. Do a deep breathing exercise
  13. Move your body and stretch
  14. Complete a task you have been putting off
  15. Drink eight glasses of water
  16. Buy someone a beverage
  17. Write and send a thank you letter or encouraging email
  18. Take the stairs
  19. Try a new recipe
  20. De-clutter your work space
  21. Take a social media sabbatical
  22. Pack a waste free lunch
  23. Read a chapter of a book
  24. Give a coworker a compliment