BuysomeoneabeverageTake asocialmediasabbaticalPack awastefree lunchCompletea task youhave beenputting offTry anewrecipeBreakasweatDe-clutteryour workspaceTake awalk onyour lunchbreakGo to bedone hourearlyDo a deepbreathingexerciseDosomethingcreativeRead achapterof a bookUse areusablewater bottleto stayhydratedTakethestairsWrite andsend a thankyou letter orencouragingemailGive acoworker acomplimentGive acoworker acomplimentUnsubscribefromunnecessaryemailsMake ahealthymealCrosssomethingoff yourto-do listBring afruit and avegetableto workMoveyour bodyandstretchJournal tenthings youaregrateful forDrinkeightglasses ofwaterBuysomeoneabeverageTake asocialmediasabbaticalPack awastefree lunchCompletea task youhave beenputting offTry anewrecipeBreakasweatDe-clutteryour workspaceTake awalk onyour lunchbreakGo to bedone hourearlyDo a deepbreathingexerciseDosomethingcreativeRead achapterof a bookUse areusablewater bottleto stayhydratedTakethestairsWrite andsend a thankyou letter orencouragingemailGive acoworker acomplimentGive acoworker acomplimentUnsubscribefromunnecessaryemailsMake ahealthymealCrosssomethingoff yourto-do listBring afruit and avegetableto workMoveyour bodyandstretchJournal tenthings youaregrateful forDrinkeightglasses ofwater

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Buy someone a beverage
  2. Take a social media sabbatical
  3. Pack a waste free lunch
  4. Complete a task you have been putting off
  5. Try a new recipe
  6. Break a sweat
  7. De-clutter your work space
  8. Take a walk on your lunch break
  9. Go to bed one hour early
  10. Do a deep breathing exercise
  11. Do something creative
  12. Read a chapter of a book
  13. Use a reusable water bottle to stay hydrated
  14. Take the stairs
  15. Write and send a thank you letter or encouraging email
  16. Give a coworker a compliment
  17. Give a coworker a compliment
  18. Unsubscribe from unnecessary emails
  19. Make a healthy meal
  20. Cross something off your to-do list
  21. Bring a fruit and a vegetable to work
  22. Move your body and stretch
  23. Journal ten things you are grateful for
  24. Drink eight glasses of water