Completea task youhave beenputting offMake ahealthymealMoveyour bodyandstretchDe-clutteryour workspaceUnsubscribefromunnecessaryemailsBring afruit and avegetableto workCrosssomethingoff yourto-do listDo a deepbreathingexerciseBreakasweatTakethestairsTry anewrecipeGive acoworker acomplimentGive acoworker acomplimentBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedRead achapterof a bookPack awastefree lunchGo to bedone hourearlyTake asocialmediasabbaticalDosomethingcreativeJournal tenthings youaregrateful forTake awalk onyour lunchbreakDrinkeightglasses ofwaterCompletea task youhave beenputting offMake ahealthymealMoveyour bodyandstretchDe-clutteryour workspaceUnsubscribefromunnecessaryemailsBring afruit and avegetableto workCrosssomethingoff yourto-do listDo a deepbreathingexerciseBreakasweatTakethestairsTry anewrecipeGive acoworker acomplimentGive acoworker acomplimentBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedRead achapterof a bookPack awastefree lunchGo to bedone hourearlyTake asocialmediasabbaticalDosomethingcreativeJournal tenthings youaregrateful forTake awalk onyour lunchbreakDrinkeightglasses ofwater

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Make a healthy meal
  3. Move your body and stretch
  4. De-clutter your work space
  5. Unsubscribe from unnecessary emails
  6. Bring a fruit and a vegetable to work
  7. Cross something off your to-do list
  8. Do a deep breathing exercise
  9. Break a sweat
  10. Take the stairs
  11. Try a new recipe
  12. Give a coworker a compliment
  13. Give a coworker a compliment
  14. Buy someone a beverage
  15. Write and send a thank you letter or encouraging email
  16. Use a reusable water bottle to stay hydrated
  17. Read a chapter of a book
  18. Pack a waste free lunch
  19. Go to bed one hour early
  20. Take a social media sabbatical
  21. Do something creative
  22. Journal ten things you are grateful for
  23. Take a walk on your lunch break
  24. Drink eight glasses of water