Crosssomethingoff yourto-do listTry anewrecipeGive acoworker acomplimentTake asocialmediasabbaticalBreakasweatBring afruit and avegetableto workMake ahealthymealGo to bedone hourearlyUnsubscribefromunnecessaryemailsBuysomeoneabeverageTake awalk onyour lunchbreakDo a deepbreathingexerciseCompletea task youhave beenputting offGive acoworker acomplimentPack awastefree lunchDosomethingcreativeJournal tenthings youaregrateful forWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceMoveyour bodyandstretchRead achapterof a bookDrinkeightglasses ofwaterTakethestairsUse areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listTry anewrecipeGive acoworker acomplimentTake asocialmediasabbaticalBreakasweatBring afruit and avegetableto workMake ahealthymealGo to bedone hourearlyUnsubscribefromunnecessaryemailsBuysomeoneabeverageTake awalk onyour lunchbreakDo a deepbreathingexerciseCompletea task youhave beenputting offGive acoworker acomplimentPack awastefree lunchDosomethingcreativeJournal tenthings youaregrateful forWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceMoveyour bodyandstretchRead achapterof a bookDrinkeightglasses ofwaterTakethestairsUse areusablewater bottleto stayhydrated

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off your to-do list
  2. Try a new recipe
  3. Give a coworker a compliment
  4. Take a social media sabbatical
  5. Break a sweat
  6. Bring a fruit and a vegetable to work
  7. Make a healthy meal
  8. Go to bed one hour early
  9. Unsubscribe from unnecessary emails
  10. Buy someone a beverage
  11. Take a walk on your lunch break
  12. Do a deep breathing exercise
  13. Complete a task you have been putting off
  14. Give a coworker a compliment
  15. Pack a waste free lunch
  16. Do something creative
  17. Journal ten things you are grateful for
  18. Write and send a thank you letter or encouraging email
  19. De-clutter your work space
  20. Move your body and stretch
  21. Read a chapter of a book
  22. Drink eight glasses of water
  23. Take the stairs
  24. Use a reusable water bottle to stay hydrated