BreakasweatRead achapterof a bookCompletea task youhave beenputting offDo a deepbreathingexerciseTakethestairsBuysomeoneabeverageGo to bedone hourearlyWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedGive acoworker acomplimentTry anewrecipeDosomethingcreativeDe-clutteryour workspaceJournal tenthings youaregrateful forTake awalk onyour lunchbreakDrinkeightglasses ofwaterGive acoworker acomplimentCrosssomethingoff yourto-do listBring afruit and avegetableto workMoveyour bodyandstretchMake ahealthymealPack awastefree lunchTake asocialmediasabbaticalUnsubscribefromunnecessaryemailsBreakasweatRead achapterof a bookCompletea task youhave beenputting offDo a deepbreathingexerciseTakethestairsBuysomeoneabeverageGo to bedone hourearlyWrite andsend a thankyou letter orencouragingemailUse areusablewater bottleto stayhydratedGive acoworker acomplimentTry anewrecipeDosomethingcreativeDe-clutteryour workspaceJournal tenthings youaregrateful forTake awalk onyour lunchbreakDrinkeightglasses ofwaterGive acoworker acomplimentCrosssomethingoff yourto-do listBring afruit and avegetableto workMoveyour bodyandstretchMake ahealthymealPack awastefree lunchTake asocialmediasabbaticalUnsubscribefromunnecessaryemails

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat
  2. Read a chapter of a book
  3. Complete a task you have been putting off
  4. Do a deep breathing exercise
  5. Take the stairs
  6. Buy someone a beverage
  7. Go to bed one hour early
  8. Write and send a thank you letter or encouraging email
  9. Use a reusable water bottle to stay hydrated
  10. Give a coworker a compliment
  11. Try a new recipe
  12. Do something creative
  13. De-clutter your work space
  14. Journal ten things you are grateful for
  15. Take a walk on your lunch break
  16. Drink eight glasses of water
  17. Give a coworker a compliment
  18. Cross something off your to-do list
  19. Bring a fruit and a vegetable to work
  20. Move your body and stretch
  21. Make a healthy meal
  22. Pack a waste free lunch
  23. Take a social media sabbatical
  24. Unsubscribe from unnecessary emails