Moveyour bodyandstretchRead achapterof a bookBreakasweatJournal tenthings youaregrateful forDosomethingcreativeMake ahealthymealBring afruit and avegetableto workDrinkeightglasses ofwaterTake awalk onyour lunchbreakUnsubscribefromunnecessaryemailsTry anewrecipeUse areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listGive acoworker acomplimentBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailPack awastefree lunchCompletea task youhave beenputting offGive acoworker acomplimentGo to bedone hourearlyDe-clutteryour workspaceTake asocialmediasabbaticalTakethestairsDo a deepbreathingexerciseMoveyour bodyandstretchRead achapterof a bookBreakasweatJournal tenthings youaregrateful forDosomethingcreativeMake ahealthymealBring afruit and avegetableto workDrinkeightglasses ofwaterTake awalk onyour lunchbreakUnsubscribefromunnecessaryemailsTry anewrecipeUse areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listGive acoworker acomplimentBuysomeoneabeverageWrite andsend a thankyou letter orencouragingemailPack awastefree lunchCompletea task youhave beenputting offGive acoworker acomplimentGo to bedone hourearlyDe-clutteryour workspaceTake asocialmediasabbaticalTakethestairsDo a deepbreathingexercise

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body and stretch
  2. Read a chapter of a book
  3. Break a sweat
  4. Journal ten things you are grateful for
  5. Do something creative
  6. Make a healthy meal
  7. Bring a fruit and a vegetable to work
  8. Drink eight glasses of water
  9. Take a walk on your lunch break
  10. Unsubscribe from unnecessary emails
  11. Try a new recipe
  12. Use a reusable water bottle to stay hydrated
  13. Cross something off your to-do list
  14. Give a coworker a compliment
  15. Buy someone a beverage
  16. Write and send a thank you letter or encouraging email
  17. Pack a waste free lunch
  18. Complete a task you have been putting off
  19. Give a coworker a compliment
  20. Go to bed one hour early
  21. De-clutter your work space
  22. Take a social media sabbatical
  23. Take the stairs
  24. Do a deep breathing exercise