Drinkeightglasses ofwaterJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsBring afruit and avegetableto workRead achapterof a bookBreakasweatDo a deepbreathingexerciseDe-clutteryour workspacePack awastefree lunchGive acoworker acomplimentUse areusablewater bottleto stayhydratedBuysomeoneabeverageGo to bedone hourearlyGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchTry anewrecipeCompletea task youhave beenputting offTake asocialmediasabbaticalMake ahealthymealTakethestairsTake awalk onyour lunchbreakDosomethingcreativeCrosssomethingoff yourto-do listDrinkeightglasses ofwaterJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsBring afruit and avegetableto workRead achapterof a bookBreakasweatDo a deepbreathingexerciseDe-clutteryour workspacePack awastefree lunchGive acoworker acomplimentUse areusablewater bottleto stayhydratedBuysomeoneabeverageGo to bedone hourearlyGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchTry anewrecipeCompletea task youhave beenputting offTake asocialmediasabbaticalMake ahealthymealTakethestairsTake awalk onyour lunchbreakDosomethingcreativeCrosssomethingoff yourto-do list

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight glasses of water
  2. Journal ten things you are grateful for
  3. Unsubscribe from unnecessary emails
  4. Bring a fruit and a vegetable to work
  5. Read a chapter of a book
  6. Break a sweat
  7. Do a deep breathing exercise
  8. De-clutter your work space
  9. Pack a waste free lunch
  10. Give a coworker a compliment
  11. Use a reusable water bottle to stay hydrated
  12. Buy someone a beverage
  13. Go to bed one hour early
  14. Give a coworker a compliment
  15. Write and send a thank you letter or encouraging email
  16. Move your body and stretch
  17. Try a new recipe
  18. Complete a task you have been putting off
  19. Take a social media sabbatical
  20. Make a healthy meal
  21. Take the stairs
  22. Take a walk on your lunch break
  23. Do something creative
  24. Cross something off your to-do list