De-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakTry anewrecipeBreakasweatTake asocialmediasabbaticalMoveyour bodyandstretchGive acoworker acomplimentJournal tenthings youaregrateful forGive acoworker acomplimentMake ahealthymealCompletea task youhave beenputting offPack awastefree lunchWrite andsend a thankyou letter orencouragingemailDosomethingcreativeUse areusablewater bottleto stayhydratedRead achapterof a bookDo a deepbreathingexerciseDrinkeightglasses ofwaterBuysomeoneabeverageCrosssomethingoff yourto-do listTakethestairsGo to bedone hourearlyBring afruit and avegetableto workDe-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakTry anewrecipeBreakasweatTake asocialmediasabbaticalMoveyour bodyandstretchGive acoworker acomplimentJournal tenthings youaregrateful forGive acoworker acomplimentMake ahealthymealCompletea task youhave beenputting offPack awastefree lunchWrite andsend a thankyou letter orencouragingemailDosomethingcreativeUse areusablewater bottleto stayhydratedRead achapterof a bookDo a deepbreathingexerciseDrinkeightglasses ofwaterBuysomeoneabeverageCrosssomethingoff yourto-do listTakethestairsGo to bedone hourearlyBring afruit and avegetableto work

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter your work space
  2. Unsubscribe from unnecessary emails
  3. Take a walk on your lunch break
  4. Try a new recipe
  5. Break a sweat
  6. Take a social media sabbatical
  7. Move your body and stretch
  8. Give a coworker a compliment
  9. Journal ten things you are grateful for
  10. Give a coworker a compliment
  11. Make a healthy meal
  12. Complete a task you have been putting off
  13. Pack a waste free lunch
  14. Write and send a thank you letter or encouraging email
  15. Do something creative
  16. Use a reusable water bottle to stay hydrated
  17. Read a chapter of a book
  18. Do a deep breathing exercise
  19. Drink eight glasses of water
  20. Buy someone a beverage
  21. Cross something off your to-do list
  22. Take the stairs
  23. Go to bed one hour early
  24. Bring a fruit and a vegetable to work