Read achapterof a bookBreakasweatTakethestairsMoveyour bodyandstretchMake ahealthymealUnsubscribefromunnecessaryemailsTry anewrecipeTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailGo to bedone hourearlyCompletea task youhave beenputting offBring afruit and avegetableto workUse areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listGive acoworker acomplimentDosomethingcreativeTake asocialmediasabbaticalPack awastefree lunchBuysomeoneabeverageJournal tenthings youaregrateful forDe-clutteryour workspaceDrinkeightglasses ofwaterDo a deepbreathingexerciseGive acoworker acomplimentRead achapterof a bookBreakasweatTakethestairsMoveyour bodyandstretchMake ahealthymealUnsubscribefromunnecessaryemailsTry anewrecipeTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailGo to bedone hourearlyCompletea task youhave beenputting offBring afruit and avegetableto workUse areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listGive acoworker acomplimentDosomethingcreativeTake asocialmediasabbaticalPack awastefree lunchBuysomeoneabeverageJournal tenthings youaregrateful forDe-clutteryour workspaceDrinkeightglasses ofwaterDo a deepbreathingexerciseGive acoworker acompliment

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Break a sweat
  3. Take the stairs
  4. Move your body and stretch
  5. Make a healthy meal
  6. Unsubscribe from unnecessary emails
  7. Try a new recipe
  8. Take a walk on your lunch break
  9. Write and send a thank you letter or encouraging email
  10. Go to bed one hour early
  11. Complete a task you have been putting off
  12. Bring a fruit and a vegetable to work
  13. Use a reusable water bottle to stay hydrated
  14. Cross something off your to-do list
  15. Give a coworker a compliment
  16. Do something creative
  17. Take a social media sabbatical
  18. Pack a waste free lunch
  19. Buy someone a beverage
  20. Journal ten things you are grateful for
  21. De-clutter your work space
  22. Drink eight glasses of water
  23. Do a deep breathing exercise
  24. Give a coworker a compliment