Take asocialmediasabbaticalCrosssomethingoff yourto-do listRead achapterof a bookMake ahealthymealDe-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedMoveyour bodyandstretchDo a deepbreathingexerciseTakethestairsBuysomeoneabeverageTry anewrecipeCompletea task youhave beenputting offWrite andsend a thankyou letter orencouragingemailGive acoworker acomplimentDosomethingcreativeBreakasweatGo to bedone hourearlyGive acoworker acomplimentBring afruit and avegetableto workJournal tenthings youaregrateful forPack awastefree lunchTake asocialmediasabbaticalCrosssomethingoff yourto-do listRead achapterof a bookMake ahealthymealDe-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedMoveyour bodyandstretchDo a deepbreathingexerciseTakethestairsBuysomeoneabeverageTry anewrecipeCompletea task youhave beenputting offWrite andsend a thankyou letter orencouragingemailGive acoworker acomplimentDosomethingcreativeBreakasweatGo to bedone hourearlyGive acoworker acomplimentBring afruit and avegetableto workJournal tenthings youaregrateful forPack awastefree lunch

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Cross something off your to-do list
  3. Read a chapter of a book
  4. Make a healthy meal
  5. De-clutter your work space
  6. Unsubscribe from unnecessary emails
  7. Take a walk on your lunch break
  8. Drink eight glasses of water
  9. Use a reusable water bottle to stay hydrated
  10. Move your body and stretch
  11. Do a deep breathing exercise
  12. Take the stairs
  13. Buy someone a beverage
  14. Try a new recipe
  15. Complete a task you have been putting off
  16. Write and send a thank you letter or encouraging email
  17. Give a coworker a compliment
  18. Do something creative
  19. Break a sweat
  20. Go to bed one hour early
  21. Give a coworker a compliment
  22. Bring a fruit and a vegetable to work
  23. Journal ten things you are grateful for
  24. Pack a waste free lunch