Drinkeightglasses ofwaterJournal tenthings youaregrateful forTakethestairsBuysomeoneabeverageMoveyour bodyandstretchBreakasweatPack awastefree lunchUnsubscribefromunnecessaryemailsWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listDosomethingcreativeUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalGive acoworker acomplimentBring afruit and avegetableto workTake awalk onyour lunchbreakGo to bedone hourearlyCompletea task youhave beenputting offGive acoworker acomplimentMake ahealthymealDe-clutteryour workspaceRead achapterof a bookDo a deepbreathingexerciseTry anewrecipeDrinkeightglasses ofwaterJournal tenthings youaregrateful forTakethestairsBuysomeoneabeverageMoveyour bodyandstretchBreakasweatPack awastefree lunchUnsubscribefromunnecessaryemailsWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listDosomethingcreativeUse areusablewater bottleto stayhydratedTake asocialmediasabbaticalGive acoworker acomplimentBring afruit and avegetableto workTake awalk onyour lunchbreakGo to bedone hourearlyCompletea task youhave beenputting offGive acoworker acomplimentMake ahealthymealDe-clutteryour workspaceRead achapterof a bookDo a deepbreathingexerciseTry anewrecipe

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight glasses of water
  2. Journal ten things you are grateful for
  3. Take the stairs
  4. Buy someone a beverage
  5. Move your body and stretch
  6. Break a sweat
  7. Pack a waste free lunch
  8. Unsubscribe from unnecessary emails
  9. Write and send a thank you letter or encouraging email
  10. Cross something off your to-do list
  11. Do something creative
  12. Use a reusable water bottle to stay hydrated
  13. Take a social media sabbatical
  14. Give a coworker a compliment
  15. Bring a fruit and a vegetable to work
  16. Take a walk on your lunch break
  17. Go to bed one hour early
  18. Complete a task you have been putting off
  19. Give a coworker a compliment
  20. Make a healthy meal
  21. De-clutter your work space
  22. Read a chapter of a book
  23. Do a deep breathing exercise
  24. Try a new recipe