Completea task youhave beenputting offGo to bedone hourearlyDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedPack awastefree lunchBreakasweatBring afruit and avegetableto workWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forGive acoworker acomplimentCrosssomethingoff yourto-do listTakethestairsMake ahealthymealTry anewrecipeUnsubscribefromunnecessaryemailsGive acoworker acomplimentRead achapterof a bookMoveyour bodyandstretchTake awalk onyour lunchbreakDo a deepbreathingexerciseBuysomeoneabeverageDe-clutteryour workspaceTake asocialmediasabbaticalDosomethingcreativeCompletea task youhave beenputting offGo to bedone hourearlyDrinkeightglasses ofwaterUse areusablewater bottleto stayhydratedPack awastefree lunchBreakasweatBring afruit and avegetableto workWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forGive acoworker acomplimentCrosssomethingoff yourto-do listTakethestairsMake ahealthymealTry anewrecipeUnsubscribefromunnecessaryemailsGive acoworker acomplimentRead achapterof a bookMoveyour bodyandstretchTake awalk onyour lunchbreakDo a deepbreathingexerciseBuysomeoneabeverageDe-clutteryour workspaceTake asocialmediasabbaticalDosomethingcreative

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Go to bed one hour early
  3. Drink eight glasses of water
  4. Use a reusable water bottle to stay hydrated
  5. Pack a waste free lunch
  6. Break a sweat
  7. Bring a fruit and a vegetable to work
  8. Write and send a thank you letter or encouraging email
  9. Journal ten things you are grateful for
  10. Give a coworker a compliment
  11. Cross something off your to-do list
  12. Take the stairs
  13. Make a healthy meal
  14. Try a new recipe
  15. Unsubscribe from unnecessary emails
  16. Give a coworker a compliment
  17. Read a chapter of a book
  18. Move your body and stretch
  19. Take a walk on your lunch break
  20. Do a deep breathing exercise
  21. Buy someone a beverage
  22. De-clutter your work space
  23. Take a social media sabbatical
  24. Do something creative