UnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakUse areusablewater bottleto stayhydratedPack awastefree lunchBuysomeoneabeverageDrinkeightglasses ofwaterTry anewrecipeGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailDosomethingcreativeCrosssomethingoff yourto-do listMake ahealthymealBring afruit and avegetableto workMoveyour bodyandstretchGo to bedone hourearlyDe-clutteryour workspaceTakethestairsCompletea task youhave beenputting offDo a deepbreathingexerciseTake asocialmediasabbaticalBreakasweatRead achapterof a bookGive acoworker acomplimentJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakUse areusablewater bottleto stayhydratedPack awastefree lunchBuysomeoneabeverageDrinkeightglasses ofwaterTry anewrecipeGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailDosomethingcreativeCrosssomethingoff yourto-do listMake ahealthymealBring afruit and avegetableto workMoveyour bodyandstretchGo to bedone hourearlyDe-clutteryour workspaceTakethestairsCompletea task youhave beenputting offDo a deepbreathingexerciseTake asocialmediasabbaticalBreakasweatRead achapterof a bookGive acoworker acomplimentJournal tenthings youaregrateful for

Activity 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from unnecessary emails
  2. Take a walk on your lunch break
  3. Use a reusable water bottle to stay hydrated
  4. Pack a waste free lunch
  5. Buy someone a beverage
  6. Drink eight glasses of water
  7. Try a new recipe
  8. Give a coworker a compliment
  9. Write and send a thank you letter or encouraging email
  10. Do something creative
  11. Cross something off your to-do list
  12. Make a healthy meal
  13. Bring a fruit and a vegetable to work
  14. Move your body and stretch
  15. Go to bed one hour early
  16. De-clutter your work space
  17. Take the stairs
  18. Complete a task you have been putting off
  19. Do a deep breathing exercise
  20. Take a social media sabbatical
  21. Break a sweat
  22. Read a chapter of a book
  23. Give a coworker a compliment
  24. Journal ten things you are grateful for