Only eatfood fromhomeMeditatefor threeminutesCheck inwith a friendor familymemberDrink 8cups ofwaterFind anew bookto readGet outinnatureCleanoff mydresserFind a tedtalk onmentalhealthBuysomeoneabeverageRead anarticleaboutwellnessRead achapterof a bookNochocolatefor 3 daysHoldplank for1 minuteMake ahealthymealDo a deepbreathingexerciseEat a fruitand/orvegetableto workMake timefor awholesomebreakfastDosomeyogaCrosssomethingoff yourto-do listUse areusablewater bottleto stayhydratedShare awellnessresourceDo 30minutes ofexerciseDo 100squatsGive acoworker/colleaguea complimentOnly eatfood fromhomeMeditatefor threeminutesCheck inwith a friendor familymemberDrink 8cups ofwaterFind anew bookto readGet outinnatureCleanoff mydresserFind a tedtalk onmentalhealthBuysomeoneabeverageRead anarticleaboutwellnessRead achapterof a bookNochocolatefor 3 daysHoldplank for1 minuteMake ahealthymealDo a deepbreathingexerciseEat a fruitand/orvegetableto workMake timefor awholesomebreakfastDosomeyogaCrosssomethingoff yourto-do listUse areusablewater bottleto stayhydratedShare awellnessresourceDo 30minutes ofexerciseDo 100squatsGive acoworker/colleaguea compliment

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only eat food from home
  2. Meditate for three minutes
  3. Check in with a friend or family member
  4. Drink 8 cups of water
  5. Find a new book to read
  6. Get out in nature
  7. Clean off my dresser
  8. Find a ted talk on mental health
  9. Buy someone a beverage
  10. Read an article about wellness
  11. Read a chapter of a book
  12. No chocolate for 3 days
  13. Hold plank for 1 minute
  14. Make a healthy meal
  15. Do a deep breathing exercise
  16. Eat a fruit and/or vegetable to work
  17. Make time for a wholesome breakfast
  18. Do some yoga
  19. Cross something off your to-do list
  20. Use a reusable water bottle to stay hydrated
  21. Share a wellness resource
  22. Do 30 minutes of exercise
  23. Do 100 squats
  24. Give a coworker/colleague a compliment