Share a wellness resource Drink 8 cups of water Buy someone a beverage Find a new book to read Read a chapter of a book Eat a fruit and/or vegetable to work Read an article about wellness Clean off my dresser Hold plank for 1 minute Make time for a wholesome breakfast Find a ted talk on mental health Check in with a friend or family member Get out in nature Cross something off your to-do list Do 30 minutes of exercise Give a coworker/colleague a compliment Make a healthy meal Do a deep breathing exercise Do 100 squats Do some yoga No chocolate for 3 days Meditate for three minutes Use a reusable water bottle to stay hydrated Only eat food from home Share a wellness resource Drink 8 cups of water Buy someone a beverage Find a new book to read Read a chapter of a book Eat a fruit and/or vegetable to work Read an article about wellness Clean off my dresser Hold plank for 1 minute Make time for a wholesome breakfast Find a ted talk on mental health Check in with a friend or family member Get out in nature Cross something off your to-do list Do 30 minutes of exercise Give a coworker/colleague a compliment Make a healthy meal Do a deep breathing exercise Do 100 squats Do some yoga No chocolate for 3 days Meditate for three minutes Use a reusable water bottle to stay hydrated Only eat food from home
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a wellness resource
Drink 8 cups of water
Buy someone a beverage
Find a new book to read
Read a chapter of a book
Eat a fruit and/or vegetable to work
Read an article about wellness
Clean off my dresser
Hold plank for 1 minute
Make time for a wholesome breakfast
Find a ted talk on mental health
Check in with a friend or family member
Get out in nature
Cross something off your to-do list
Do 30 minutes of exercise
Give a coworker/colleague a compliment
Make a healthy meal
Do a deep breathing exercise
Do 100 squats
Do some yoga
No chocolate for 3 days
Meditate for three minutes
Use a reusable water bottle to stay hydrated
Only eat food from home