Drink 8cups ofwaterHoldplank for1 minuteRead achapterof a bookDo 100squatsCheck inwith a friendor familymemberBuysomeoneabeverageGive acoworker/colleaguea complimentRead anarticleaboutwellnessCleanoff mydresserShare awellnessresourceNochocolatefor 3 daysGet outinnatureDosomeyogaMake timefor awholesomebreakfastMeditatefor threeminutesDo 30minutes ofexerciseDo a deepbreathingexerciseCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthOnly eatfood fromhomeEat a fruitand/orvegetableto workFind anew bookto readMake ahealthymealUse areusablewater bottleto stayhydratedDrink 8cups ofwaterHoldplank for1 minuteRead achapterof a bookDo 100squatsCheck inwith a friendor familymemberBuysomeoneabeverageGive acoworker/colleaguea complimentRead anarticleaboutwellnessCleanoff mydresserShare awellnessresourceNochocolatefor 3 daysGet outinnatureDosomeyogaMake timefor awholesomebreakfastMeditatefor threeminutesDo 30minutes ofexerciseDo a deepbreathingexerciseCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthOnly eatfood fromhomeEat a fruitand/orvegetableto workFind anew bookto readMake ahealthymealUse areusablewater bottleto stayhydrated

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Hold plank for 1 minute
  3. Read a chapter of a book
  4. Do 100 squats
  5. Check in with a friend or family member
  6. Buy someone a beverage
  7. Give a coworker/colleague a compliment
  8. Read an article about wellness
  9. Clean off my dresser
  10. Share a wellness resource
  11. No chocolate for 3 days
  12. Get out in nature
  13. Do some yoga
  14. Make time for a wholesome breakfast
  15. Meditate for three minutes
  16. Do 30 minutes of exercise
  17. Do a deep breathing exercise
  18. Cross something off your to-do list
  19. Find a ted talk on mental health
  20. Only eat food from home
  21. Eat a fruit and/or vegetable to work
  22. Find a new book to read
  23. Make a healthy meal
  24. Use a reusable water bottle to stay hydrated