Cleanoff mydresserEat a fruitand/orvegetableto workMake ahealthymealShare awellnessresourceFind anew bookto readRead achapterof a bookDo 30minutes ofexerciseDrink 8cups ofwaterCrosssomethingoff yourto-do listGive acoworker/colleaguea complimentOnly eatfood fromhomeUse areusablewater bottleto stayhydratedDosomeyogaMeditatefor threeminutesFind a tedtalk onmentalhealthCheck inwith a friendor familymemberDo 100squatsHoldplank for1 minuteBuysomeoneabeverageNochocolatefor 3 daysGet outinnatureMake timefor awholesomebreakfastDo a deepbreathingexerciseRead anarticleaboutwellnessCleanoff mydresserEat a fruitand/orvegetableto workMake ahealthymealShare awellnessresourceFind anew bookto readRead achapterof a bookDo 30minutes ofexerciseDrink 8cups ofwaterCrosssomethingoff yourto-do listGive acoworker/colleaguea complimentOnly eatfood fromhomeUse areusablewater bottleto stayhydratedDosomeyogaMeditatefor threeminutesFind a tedtalk onmentalhealthCheck inwith a friendor familymemberDo 100squatsHoldplank for1 minuteBuysomeoneabeverageNochocolatefor 3 daysGet outinnatureMake timefor awholesomebreakfastDo a deepbreathingexerciseRead anarticleaboutwellness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean off my dresser
  2. Eat a fruit and/or vegetable to work
  3. Make a healthy meal
  4. Share a wellness resource
  5. Find a new book to read
  6. Read a chapter of a book
  7. Do 30 minutes of exercise
  8. Drink 8 cups of water
  9. Cross something off your to-do list
  10. Give a coworker/colleague a compliment
  11. Only eat food from home
  12. Use a reusable water bottle to stay hydrated
  13. Do some yoga
  14. Meditate for three minutes
  15. Find a ted talk on mental health
  16. Check in with a friend or family member
  17. Do 100 squats
  18. Hold plank for 1 minute
  19. Buy someone a beverage
  20. No chocolate for 3 days
  21. Get out in nature
  22. Make time for a wholesome breakfast
  23. Do a deep breathing exercise
  24. Read an article about wellness