Do a deepbreathingexerciseRead anarticleaboutwellnessNochocolatefor 3 daysFind anew bookto readOnly eatfood fromhomeCrosssomethingoff yourto-do listBuysomeoneabeverageMake ahealthymealRead achapterof a bookShare awellnessresourceCleanoff mydresserUse areusablewater bottleto stayhydratedGive acoworker/colleaguea complimentDo 100squatsDo 30minutes ofexerciseMake timefor awholesomebreakfastHoldplank for1 minuteDrink 8cups ofwaterGet outinnatureEat a fruitand/orvegetableto workDosomeyogaMeditatefor threeminutesCheck inwith a friendor familymemberFind a tedtalk onmentalhealthDo a deepbreathingexerciseRead anarticleaboutwellnessNochocolatefor 3 daysFind anew bookto readOnly eatfood fromhomeCrosssomethingoff yourto-do listBuysomeoneabeverageMake ahealthymealRead achapterof a bookShare awellnessresourceCleanoff mydresserUse areusablewater bottleto stayhydratedGive acoworker/colleaguea complimentDo 100squatsDo 30minutes ofexerciseMake timefor awholesomebreakfastHoldplank for1 minuteDrink 8cups ofwaterGet outinnatureEat a fruitand/orvegetableto workDosomeyogaMeditatefor threeminutesCheck inwith a friendor familymemberFind a tedtalk onmentalhealth

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a deep breathing exercise
  2. Read an article about wellness
  3. No chocolate for 3 days
  4. Find a new book to read
  5. Only eat food from home
  6. Cross something off your to-do list
  7. Buy someone a beverage
  8. Make a healthy meal
  9. Read a chapter of a book
  10. Share a wellness resource
  11. Clean off my dresser
  12. Use a reusable water bottle to stay hydrated
  13. Give a coworker/colleague a compliment
  14. Do 100 squats
  15. Do 30 minutes of exercise
  16. Make time for a wholesome breakfast
  17. Hold plank for 1 minute
  18. Drink 8 cups of water
  19. Get out in nature
  20. Eat a fruit and/or vegetable to work
  21. Do some yoga
  22. Meditate for three minutes
  23. Check in with a friend or family member
  24. Find a ted talk on mental health