This bingo card has a free space and 24 words: Cross something off your to-do list, Do a deep breathing exercise, Make a healthy meal, Buy someone a beverage, Read a chapter of a book, Give a coworker/colleague a compliment, Make time for a wholesome breakfast, Check in with a friend or family member, Use a reusable water bottle to stay hydrated, Eat a fruit and/or vegetable to work, Find a new book to read, Do some yoga, Find a ted talk on mental health, Meditate for three minutes, No chocolate for 3 days, Do 100 squats, Hold plank for 1 minute, Do 30 minutes of exercise, Get out in nature, Clean off my dresser, Drink 8 cups of water, Read an article about wellness, Share a wellness resource and Only eat food from home.
Health and Wellness Bingo | Self-Care September | SELF-CARE BINGO | Bend, Don't Break Week - Wellness Bingo | Healthy Heart & Mind Bingo
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