Noscreensone hourbefore bedRandomact ofkindessDrinkeightglasses ofwaterDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsOrganizeyour emailinboxGive acoworker acomplimentDrinkeightglasses ofwaterMoveyour bodyandstretchGo to bedone hourearlyBring afruit and avegetableto workDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentRead achapterof a bookDe-clutteryour workspaceTake awalk onyour lunchbreakRead achapterof a bookBuysomeoneabeverageTakethestairsRandomact ofkindnessBring afruit and avegetableto workBreakasweatMake ahealthymealNoscreensone hourbefore bedRandomact ofkindessDrinkeightglasses ofwaterDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsOrganizeyour emailinboxGive acoworker acomplimentDrinkeightglasses ofwaterMoveyour bodyandstretchGo to bedone hourearlyBring afruit and avegetableto workDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentRead achapterof a bookDe-clutteryour workspaceTake awalk onyour lunchbreakRead achapterof a bookBuysomeoneabeverageTakethestairsRandomact ofkindnessBring afruit and avegetableto workBreakasweatMake ahealthymeal

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens one hour before bed
  2. Random act of kindess
  3. Drink eight glasses of water
  4. Do a deep breathing exercise
  5. Unsubscribe from unnecessary emails
  6. Organize your email inbox
  7. Give a coworker a compliment
  8. Drink eight glasses of water
  9. Move your body and stretch
  10. Go to bed one hour early
  11. Bring a fruit and a vegetable to work
  12. Do some yoga
  13. Check in with a friend or family member you haven’t talked to in a while
  14. Give a coworker a compliment
  15. Read a chapter of a book
  16. De-clutter your work space
  17. Take a walk on your lunch break
  18. Read a chapter of a book
  19. Buy someone a beverage
  20. Take the stairs
  21. Random act of kindness
  22. Bring a fruit and a vegetable to work
  23. Break a sweat
  24. Make a healthy meal