Organizeyour emailinboxTake awalk onyour lunchbreakDrinkeightglasses ofwaterBring afruit and avegetableto workDe-clutteryour workspaceBring afruit and avegetableto workGive acoworker acomplimentMake ahealthymealTakethestairsUnsubscribefromunnecessaryemailsDo a deepbreathingexerciseRead achapterof a bookDrinkeightglasses ofwaterMoveyour bodyandstretchNoscreensone hourbefore bedGo to bedone hourearlyDosomeyogaRandomact ofkindessBuysomeoneabeverageRandomact ofkindnessGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatRead achapterof a bookOrganizeyour emailinboxTake awalk onyour lunchbreakDrinkeightglasses ofwaterBring afruit and avegetableto workDe-clutteryour workspaceBring afruit and avegetableto workGive acoworker acomplimentMake ahealthymealTakethestairsUnsubscribefromunnecessaryemailsDo a deepbreathingexerciseRead achapterof a bookDrinkeightglasses ofwaterMoveyour bodyandstretchNoscreensone hourbefore bedGo to bedone hourearlyDosomeyogaRandomact ofkindessBuysomeoneabeverageRandomact ofkindnessGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatRead achapterof a book

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your email inbox
  2. Take a walk on your lunch break
  3. Drink eight glasses of water
  4. Bring a fruit and a vegetable to work
  5. De-clutter your work space
  6. Bring a fruit and a vegetable to work
  7. Give a coworker a compliment
  8. Make a healthy meal
  9. Take the stairs
  10. Unsubscribe from unnecessary emails
  11. Do a deep breathing exercise
  12. Read a chapter of a book
  13. Drink eight glasses of water
  14. Move your body and stretch
  15. No screens one hour before bed
  16. Go to bed one hour early
  17. Do some yoga
  18. Random act of kindess
  19. Buy someone a beverage
  20. Random act of kindness
  21. Give a coworker a compliment
  22. Check in with a friend or family member you haven’t talked to in a while
  23. Break a sweat
  24. Read a chapter of a book