Do a deepbreathingexerciseRandomact ofkindnessGive acoworker acomplimentRead achapterof a bookDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsGive acoworker acomplimentMake ahealthymealDe-clutteryour workspaceBring afruit and avegetableto workGo to bedone hourearlyBuysomeoneabeverageTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileOrganizeyour emailinboxBring afruit and avegetableto workNoscreensone hourbefore bedTakethestairsMoveyour bodyandstretchDosomeyogaRead achapterof a bookBreakasweatRandomact ofkindessDrinkeightglasses ofwaterDo a deepbreathingexerciseRandomact ofkindnessGive acoworker acomplimentRead achapterof a bookDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsGive acoworker acomplimentMake ahealthymealDe-clutteryour workspaceBring afruit and avegetableto workGo to bedone hourearlyBuysomeoneabeverageTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileOrganizeyour emailinboxBring afruit and avegetableto workNoscreensone hourbefore bedTakethestairsMoveyour bodyandstretchDosomeyogaRead achapterof a bookBreakasweatRandomact ofkindessDrinkeightglasses ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Random act of kindness
  3. Give a coworker a compliment
  4. Read a chapter of a book
  5. Drink eight glasses of water
  6. Unsubscribe from unnecessary emails
  7. Give a coworker a compliment
  8. Make a healthy meal
  9. De-clutter your work space
  10. Bring a fruit and a vegetable to work
  11. Go to bed one hour early
  12. Buy someone a beverage
  13. Take a walk on your lunch break
  14. Check in with a friend or family member you haven’t talked to in a while
  15. Organize your email inbox
  16. Bring a fruit and a vegetable to work
  17. No screens one hour before bed
  18. Take the stairs
  19. Move your body and stretch
  20. Do some yoga
  21. Read a chapter of a book
  22. Break a sweat
  23. Random act of kindess
  24. Drink eight glasses of water