BreakasweatDo a deepbreathingexerciseGive acoworker acomplimentMoveyour bodyandstretchOrganizeyour emailinboxGo to bedone hourearlyRandomact ofkindessDrinkeightglasses ofwaterRead achapterof a bookDrinkeightglasses ofwaterCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workBring afruit and avegetableto workDosomeyogaTake awalk onyour lunchbreakTakethestairsRead achapterof a bookNoscreensone hourbefore bedDe-clutteryour workspaceRandomact ofkindnessBuysomeoneabeverageMake ahealthymealGive acoworker acomplimentUnsubscribefromunnecessaryemailsBreakasweatDo a deepbreathingexerciseGive acoworker acomplimentMoveyour bodyandstretchOrganizeyour emailinboxGo to bedone hourearlyRandomact ofkindessDrinkeightglasses ofwaterRead achapterof a bookDrinkeightglasses ofwaterCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workBring afruit and avegetableto workDosomeyogaTake awalk onyour lunchbreakTakethestairsRead achapterof a bookNoscreensone hourbefore bedDe-clutteryour workspaceRandomact ofkindnessBuysomeoneabeverageMake ahealthymealGive acoworker acomplimentUnsubscribefromunnecessaryemails

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat
  2. Do a deep breathing exercise
  3. Give a coworker a compliment
  4. Move your body and stretch
  5. Organize your email inbox
  6. Go to bed one hour early
  7. Random act of kindess
  8. Drink eight glasses of water
  9. Read a chapter of a book
  10. Drink eight glasses of water
  11. Check in with a friend or family member you haven’t talked to in a while
  12. Bring a fruit and a vegetable to work
  13. Bring a fruit and a vegetable to work
  14. Do some yoga
  15. Take a walk on your lunch break
  16. Take the stairs
  17. Read a chapter of a book
  18. No screens one hour before bed
  19. De-clutter your work space
  20. Random act of kindness
  21. Buy someone a beverage
  22. Make a healthy meal
  23. Give a coworker a compliment
  24. Unsubscribe from unnecessary emails