Give acoworker acomplimentGo to bedone hourearlyBring afruit and avegetableto workDrinkeightglasses ofwaterOrganizeyour emailinboxMake ahealthymealRead achapterof a bookDo a deepbreathingexerciseRandomact ofkindnessRead achapterof a bookDrinkeightglasses ofwaterBuysomeoneabeverageCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceGive acoworker acomplimentNoscreensone hourbefore bedTakethestairsBring afruit and avegetableto workDosomeyogaUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTake awalk onyour lunchbreakBreakasweatRandomact ofkindessGive acoworker acomplimentGo to bedone hourearlyBring afruit and avegetableto workDrinkeightglasses ofwaterOrganizeyour emailinboxMake ahealthymealRead achapterof a bookDo a deepbreathingexerciseRandomact ofkindnessRead achapterof a bookDrinkeightglasses ofwaterBuysomeoneabeverageCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceGive acoworker acomplimentNoscreensone hourbefore bedTakethestairsBring afruit and avegetableto workDosomeyogaUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTake awalk onyour lunchbreakBreakasweatRandomact ofkindess

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. Go to bed one hour early
  3. Bring a fruit and a vegetable to work
  4. Drink eight glasses of water
  5. Organize your email inbox
  6. Make a healthy meal
  7. Read a chapter of a book
  8. Do a deep breathing exercise
  9. Random act of kindness
  10. Read a chapter of a book
  11. Drink eight glasses of water
  12. Buy someone a beverage
  13. Check in with a friend or family member you haven’t talked to in a while
  14. De-clutter your work space
  15. Give a coworker a compliment
  16. No screens one hour before bed
  17. Take the stairs
  18. Bring a fruit and a vegetable to work
  19. Do some yoga
  20. Unsubscribe from unnecessary emails
  21. Move your body and stretch
  22. Take a walk on your lunch break
  23. Break a sweat
  24. Random act of kindess