Randomact ofkindnessOrganizeyour emailinboxDo a deepbreathingexerciseGo to bedone hourearlyGive acoworker acomplimentGive acoworker acomplimentDe-clutteryour workspaceBuysomeoneabeverageDrinkeightglasses ofwaterDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileRead achapterof a bookBring afruit and avegetableto workBreakasweatBring afruit and avegetableto workDrinkeightglasses ofwaterRandomact ofkindessUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTake awalk onyour lunchbreakMake ahealthymealRead achapterof a bookNoscreensone hourbefore bedTakethestairsRandomact ofkindnessOrganizeyour emailinboxDo a deepbreathingexerciseGo to bedone hourearlyGive acoworker acomplimentGive acoworker acomplimentDe-clutteryour workspaceBuysomeoneabeverageDrinkeightglasses ofwaterDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileRead achapterof a bookBring afruit and avegetableto workBreakasweatBring afruit and avegetableto workDrinkeightglasses ofwaterRandomact ofkindessUnsubscribefromunnecessaryemailsMoveyour bodyandstretchTake awalk onyour lunchbreakMake ahealthymealRead achapterof a bookNoscreensone hourbefore bedTakethestairs

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Organize your email inbox
  3. Do a deep breathing exercise
  4. Go to bed one hour early
  5. Give a coworker a compliment
  6. Give a coworker a compliment
  7. De-clutter your work space
  8. Buy someone a beverage
  9. Drink eight glasses of water
  10. Do some yoga
  11. Check in with a friend or family member you haven’t talked to in a while
  12. Read a chapter of a book
  13. Bring a fruit and a vegetable to work
  14. Break a sweat
  15. Bring a fruit and a vegetable to work
  16. Drink eight glasses of water
  17. Random act of kindess
  18. Unsubscribe from unnecessary emails
  19. Move your body and stretch
  20. Take a walk on your lunch break
  21. Make a healthy meal
  22. Read a chapter of a book
  23. No screens one hour before bed
  24. Take the stairs