Organizeyour emailinboxBuysomeoneabeverageMake ahealthymealRandomact ofkindnessTake awalk onyour lunchbreakDe-clutteryour workspaceDrinkeightglasses ofwaterDosomeyogaDo a deepbreathingexerciseBring afruit and avegetableto workUnsubscribefromunnecessaryemailsGive acoworker acomplimentBring afruit and avegetableto workTakethestairsMoveyour bodyandstretchRandomact ofkindessRead achapterof a bookRead achapterof a bookNoscreensone hourbefore bedCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatGive acoworker acomplimentDrinkeightglasses ofwaterGo to bedone hourearlyOrganizeyour emailinboxBuysomeoneabeverageMake ahealthymealRandomact ofkindnessTake awalk onyour lunchbreakDe-clutteryour workspaceDrinkeightglasses ofwaterDosomeyogaDo a deepbreathingexerciseBring afruit and avegetableto workUnsubscribefromunnecessaryemailsGive acoworker acomplimentBring afruit and avegetableto workTakethestairsMoveyour bodyandstretchRandomact ofkindessRead achapterof a bookRead achapterof a bookNoscreensone hourbefore bedCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatGive acoworker acomplimentDrinkeightglasses ofwaterGo to bedone hourearly

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your email inbox
  2. Buy someone a beverage
  3. Make a healthy meal
  4. Random act of kindness
  5. Take a walk on your lunch break
  6. De-clutter your work space
  7. Drink eight glasses of water
  8. Do some yoga
  9. Do a deep breathing exercise
  10. Bring a fruit and a vegetable to work
  11. Unsubscribe from unnecessary emails
  12. Give a coworker a compliment
  13. Bring a fruit and a vegetable to work
  14. Take the stairs
  15. Move your body and stretch
  16. Random act of kindess
  17. Read a chapter of a book
  18. Read a chapter of a book
  19. No screens one hour before bed
  20. Check in with a friend or family member you haven’t talked to in a while
  21. Break a sweat
  22. Give a coworker a compliment
  23. Drink eight glasses of water
  24. Go to bed one hour early