BreakasweatDosomeyogaDo a deepbreathingexerciseGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDrinkeightglasses ofwaterRead achapterof a bookGive acoworker acomplimentOrganizeyour emailinboxMake ahealthymealBuysomeoneabeverageTake awalk onyour lunchbreakNoscreensone hourbefore bedDrinkeightglasses ofwaterRandomact ofkindnessBring afruit and avegetableto workMoveyour bodyandstretchDe-clutteryour workspaceTakethestairsUnsubscribefromunnecessaryemailsGo to bedone hourearlyRandomact ofkindessRead achapterof a bookBreakasweatDosomeyogaDo a deepbreathingexerciseGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDrinkeightglasses ofwaterRead achapterof a bookGive acoworker acomplimentOrganizeyour emailinboxMake ahealthymealBuysomeoneabeverageTake awalk onyour lunchbreakNoscreensone hourbefore bedDrinkeightglasses ofwaterRandomact ofkindnessBring afruit and avegetableto workMoveyour bodyandstretchDe-clutteryour workspaceTakethestairsUnsubscribefromunnecessaryemailsGo to bedone hourearlyRandomact ofkindessRead achapterof a book

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat
  2. Do some yoga
  3. Do a deep breathing exercise
  4. Give a coworker a compliment
  5. Check in with a friend or family member you haven’t talked to in a while
  6. Bring a fruit and a vegetable to work
  7. Drink eight glasses of water
  8. Read a chapter of a book
  9. Give a coworker a compliment
  10. Organize your email inbox
  11. Make a healthy meal
  12. Buy someone a beverage
  13. Take a walk on your lunch break
  14. No screens one hour before bed
  15. Drink eight glasses of water
  16. Random act of kindness
  17. Bring a fruit and a vegetable to work
  18. Move your body and stretch
  19. De-clutter your work space
  20. Take the stairs
  21. Unsubscribe from unnecessary emails
  22. Go to bed one hour early
  23. Random act of kindess
  24. Read a chapter of a book