Read achapterof a bookDrinkeightglasses ofwaterNoscreensone hourbefore bedOrganizeyour emailinboxDe-clutteryour workspaceDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsGive acoworker acomplimentBring afruit and avegetableto workTake awalk onyour lunchbreakGive acoworker acomplimentGo to bedone hourearlyMoveyour bodyandstretchRead achapterof a bookBuysomeoneabeverageBreakasweatRandomact ofkindnessRandomact ofkindessDosomeyogaBring afruit and avegetableto workCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealDo a deepbreathingexerciseTakethestairsRead achapterof a bookDrinkeightglasses ofwaterNoscreensone hourbefore bedOrganizeyour emailinboxDe-clutteryour workspaceDrinkeightglasses ofwaterUnsubscribefromunnecessaryemailsGive acoworker acomplimentBring afruit and avegetableto workTake awalk onyour lunchbreakGive acoworker acomplimentGo to bedone hourearlyMoveyour bodyandstretchRead achapterof a bookBuysomeoneabeverageBreakasweatRandomact ofkindnessRandomact ofkindessDosomeyogaBring afruit and avegetableto workCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealDo a deepbreathingexerciseTakethestairs

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a chapter of a book
  2. Drink eight glasses of water
  3. No screens one hour before bed
  4. Organize your email inbox
  5. De-clutter your work space
  6. Drink eight glasses of water
  7. Unsubscribe from unnecessary emails
  8. Give a coworker a compliment
  9. Bring a fruit and a vegetable to work
  10. Take a walk on your lunch break
  11. Give a coworker a compliment
  12. Go to bed one hour early
  13. Move your body and stretch
  14. Read a chapter of a book
  15. Buy someone a beverage
  16. Break a sweat
  17. Random act of kindness
  18. Random act of kindess
  19. Do some yoga
  20. Bring a fruit and a vegetable to work
  21. Check in with a friend or family member you haven’t talked to in a while
  22. Make a healthy meal
  23. Do a deep breathing exercise
  24. Take the stairs