Take awalk onyour lunchbreakBring afruit and avegetableto workRandomact ofkindnessBuysomeoneabeverageDo a deepbreathingexerciseRandomact ofkindessBreakasweatOrganizeyour emailinboxGo to bedone hourearlyTakethestairsDrinkeightglasses ofwaterDrinkeightglasses ofwaterBring afruit and avegetableto workGive acoworker acomplimentDosomeyogaNoscreensone hourbefore bedUnsubscribefromunnecessaryemailsMoveyour bodyandstretchMake ahealthymealRead achapterof a bookDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentRead achapterof a bookTake awalk onyour lunchbreakBring afruit and avegetableto workRandomact ofkindnessBuysomeoneabeverageDo a deepbreathingexerciseRandomact ofkindessBreakasweatOrganizeyour emailinboxGo to bedone hourearlyTakethestairsDrinkeightglasses ofwaterDrinkeightglasses ofwaterBring afruit and avegetableto workGive acoworker acomplimentDosomeyogaNoscreensone hourbefore bedUnsubscribefromunnecessaryemailsMoveyour bodyandstretchMake ahealthymealRead achapterof a bookDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentRead achapterof a book

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your lunch break
  2. Bring a fruit and a vegetable to work
  3. Random act of kindness
  4. Buy someone a beverage
  5. Do a deep breathing exercise
  6. Random act of kindess
  7. Break a sweat
  8. Organize your email inbox
  9. Go to bed one hour early
  10. Take the stairs
  11. Drink eight glasses of water
  12. Drink eight glasses of water
  13. Bring a fruit and a vegetable to work
  14. Give a coworker a compliment
  15. Do some yoga
  16. No screens one hour before bed
  17. Unsubscribe from unnecessary emails
  18. Move your body and stretch
  19. Make a healthy meal
  20. Read a chapter of a book
  21. De-clutter your work space
  22. Check in with a friend or family member you haven’t talked to in a while
  23. Give a coworker a compliment
  24. Read a chapter of a book