Check in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsOrganizeyour emailinboxBreakasweatDosomeyogaBuysomeoneabeverageRead achapterof a bookBring afruit and avegetableto workTakethestairsRandomact ofkindessGo to bedone hourearlyGive acoworker acomplimentDrinkeightglasses ofwaterRead achapterof a bookDe-clutteryour workspaceDo a deepbreathingexerciseBring afruit and avegetableto workNoscreensone hourbefore bedTake awalk onyour lunchbreakDrinkeightglasses ofwaterGive acoworker acomplimentMake ahealthymealMoveyour bodyandstretchRandomact ofkindnessCheck in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsOrganizeyour emailinboxBreakasweatDosomeyogaBuysomeoneabeverageRead achapterof a bookBring afruit and avegetableto workTakethestairsRandomact ofkindessGo to bedone hourearlyGive acoworker acomplimentDrinkeightglasses ofwaterRead achapterof a bookDe-clutteryour workspaceDo a deepbreathingexerciseBring afruit and avegetableto workNoscreensone hourbefore bedTake awalk onyour lunchbreakDrinkeightglasses ofwaterGive acoworker acomplimentMake ahealthymealMoveyour bodyandstretchRandomact ofkindness

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend or family member you haven’t talked to in a while
  2. Unsubscribe from unnecessary emails
  3. Organize your email inbox
  4. Break a sweat
  5. Do some yoga
  6. Buy someone a beverage
  7. Read a chapter of a book
  8. Bring a fruit and a vegetable to work
  9. Take the stairs
  10. Random act of kindess
  11. Go to bed one hour early
  12. Give a coworker a compliment
  13. Drink eight glasses of water
  14. Read a chapter of a book
  15. De-clutter your work space
  16. Do a deep breathing exercise
  17. Bring a fruit and a vegetable to work
  18. No screens one hour before bed
  19. Take a walk on your lunch break
  20. Drink eight glasses of water
  21. Give a coworker a compliment
  22. Make a healthy meal
  23. Move your body and stretch
  24. Random act of kindness