BreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedDo a deepbreathingexerciseBuysomeoneabeverageDe-clutteryour workspaceDrinkeightglasses ofwaterRandomact ofkindessGo to bedone hourearlyTake awalk onyour lunchbreakMake ahealthymealDrinkeightglasses ofwaterDosomeyogaBring afruit and avegetableto workTakethestairsRead achapterof a bookRead achapterof a bookBring afruit and avegetableto workGive acoworker acomplimentMoveyour bodyandstretchOrganizeyour emailinboxRandomact ofkindnessGive acoworker acomplimentUnsubscribefromunnecessaryemailsBreakasweatCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedDo a deepbreathingexerciseBuysomeoneabeverageDe-clutteryour workspaceDrinkeightglasses ofwaterRandomact ofkindessGo to bedone hourearlyTake awalk onyour lunchbreakMake ahealthymealDrinkeightglasses ofwaterDosomeyogaBring afruit and avegetableto workTakethestairsRead achapterof a bookRead achapterof a bookBring afruit and avegetableto workGive acoworker acomplimentMoveyour bodyandstretchOrganizeyour emailinboxRandomact ofkindnessGive acoworker acomplimentUnsubscribefromunnecessaryemails

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat
  2. Check in with a friend or family member you haven’t talked to in a while
  3. No screens one hour before bed
  4. Do a deep breathing exercise
  5. Buy someone a beverage
  6. De-clutter your work space
  7. Drink eight glasses of water
  8. Random act of kindess
  9. Go to bed one hour early
  10. Take a walk on your lunch break
  11. Make a healthy meal
  12. Drink eight glasses of water
  13. Do some yoga
  14. Bring a fruit and a vegetable to work
  15. Take the stairs
  16. Read a chapter of a book
  17. Read a chapter of a book
  18. Bring a fruit and a vegetable to work
  19. Give a coworker a compliment
  20. Move your body and stretch
  21. Organize your email inbox
  22. Random act of kindness
  23. Give a coworker a compliment
  24. Unsubscribe from unnecessary emails