Read achapterof a bookDosomeyogaDe-clutteryour workspaceTakethestairsBreakasweatNoscreensone hourbefore bedOrganizeyour emailinboxDrinkeightglasses ofwaterGive acoworker acomplimentGo to bedone hourearlyDrinkeightglasses ofwaterBuysomeoneabeverageMoveyour bodyandstretchTake awalk onyour lunchbreakMake ahealthymealBring afruit and avegetableto workCheck in with afriend or familymember youhaven’t talkedto in a whileRandomact ofkindnessDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsRandomact ofkindessRead achapterof a bookGive acoworker acomplimentBring afruit and avegetableto workRead achapterof a bookDosomeyogaDe-clutteryour workspaceTakethestairsBreakasweatNoscreensone hourbefore bedOrganizeyour emailinboxDrinkeightglasses ofwaterGive acoworker acomplimentGo to bedone hourearlyDrinkeightglasses ofwaterBuysomeoneabeverageMoveyour bodyandstretchTake awalk onyour lunchbreakMake ahealthymealBring afruit and avegetableto workCheck in with afriend or familymember youhaven’t talkedto in a whileRandomact ofkindnessDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsRandomact ofkindessRead achapterof a bookGive acoworker acomplimentBring afruit and avegetableto work

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Do some yoga
  3. De-clutter your work space
  4. Take the stairs
  5. Break a sweat
  6. No screens one hour before bed
  7. Organize your email inbox
  8. Drink eight glasses of water
  9. Give a coworker a compliment
  10. Go to bed one hour early
  11. Drink eight glasses of water
  12. Buy someone a beverage
  13. Move your body and stretch
  14. Take a walk on your lunch break
  15. Make a healthy meal
  16. Bring a fruit and a vegetable to work
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Random act of kindness
  19. Do a deep breathing exercise
  20. Unsubscribe from unnecessary emails
  21. Random act of kindess
  22. Read a chapter of a book
  23. Give a coworker a compliment
  24. Bring a fruit and a vegetable to work