TakethestairsGive acoworker acomplimentMake ahealthymealCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workUnsubscribefromunnecessaryemailsRead achapterof a bookBring afruit and avegetableto workDrinkeightglasses ofwaterRead achapterof a bookRandomact ofkindnessBreakasweatBuysomeoneabeverageGive acoworker acomplimentTake awalk onyour lunchbreakOrganizeyour emailinboxDo a deepbreathingexerciseDrinkeightglasses ofwaterRandomact ofkindessMoveyour bodyandstretchDosomeyogaGo to bedone hourearlyDe-clutteryour workspaceNoscreensone hourbefore bedTakethestairsGive acoworker acomplimentMake ahealthymealCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workUnsubscribefromunnecessaryemailsRead achapterof a bookBring afruit and avegetableto workDrinkeightglasses ofwaterRead achapterof a bookRandomact ofkindnessBreakasweatBuysomeoneabeverageGive acoworker acomplimentTake awalk onyour lunchbreakOrganizeyour emailinboxDo a deepbreathingexerciseDrinkeightglasses ofwaterRandomact ofkindessMoveyour bodyandstretchDosomeyogaGo to bedone hourearlyDe-clutteryour workspaceNoscreensone hourbefore bed

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Give a coworker a compliment
  3. Make a healthy meal
  4. Check in with a friend or family member you haven’t talked to in a while
  5. Bring a fruit and a vegetable to work
  6. Unsubscribe from unnecessary emails
  7. Read a chapter of a book
  8. Bring a fruit and a vegetable to work
  9. Drink eight glasses of water
  10. Read a chapter of a book
  11. Random act of kindness
  12. Break a sweat
  13. Buy someone a beverage
  14. Give a coworker a compliment
  15. Take a walk on your lunch break
  16. Organize your email inbox
  17. Do a deep breathing exercise
  18. Drink eight glasses of water
  19. Random act of kindess
  20. Move your body and stretch
  21. Do some yoga
  22. Go to bed one hour early
  23. De-clutter your work space
  24. No screens one hour before bed