Bring afruit and avegetableto workDe-clutteryour workspaceRead achapterof a bookDo a deepbreathingexerciseNoscreensone hourbefore bedBreakasweatRead achapterof a bookGive acoworker acomplimentMake ahealthymealRandomact ofkindnessMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentBring afruit and avegetableto workDosomeyogaOrganizeyour emailinboxDrinkeightglasses ofwaterTakethestairsGo to bedone hourearlyBuysomeoneabeverageDrinkeightglasses ofwaterTake awalk onyour lunchbreakRandomact ofkindessUnsubscribefromunnecessaryemailsBring afruit and avegetableto workDe-clutteryour workspaceRead achapterof a bookDo a deepbreathingexerciseNoscreensone hourbefore bedBreakasweatRead achapterof a bookGive acoworker acomplimentMake ahealthymealRandomact ofkindnessMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentBring afruit and avegetableto workDosomeyogaOrganizeyour emailinboxDrinkeightglasses ofwaterTakethestairsGo to bedone hourearlyBuysomeoneabeverageDrinkeightglasses ofwaterTake awalk onyour lunchbreakRandomact ofkindessUnsubscribefromunnecessaryemails

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring a fruit and a vegetable to work
  2. De-clutter your work space
  3. Read a chapter of a book
  4. Do a deep breathing exercise
  5. No screens one hour before bed
  6. Break a sweat
  7. Read a chapter of a book
  8. Give a coworker a compliment
  9. Make a healthy meal
  10. Random act of kindness
  11. Move your body and stretch
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Give a coworker a compliment
  14. Bring a fruit and a vegetable to work
  15. Do some yoga
  16. Organize your email inbox
  17. Drink eight glasses of water
  18. Take the stairs
  19. Go to bed one hour early
  20. Buy someone a beverage
  21. Drink eight glasses of water
  22. Take a walk on your lunch break
  23. Random act of kindess
  24. Unsubscribe from unnecessary emails