Randomact ofkindessBuysomeoneabeverageBring afruit and avegetableto workTakethestairsGive acoworker acomplimentDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakRead achapterof a bookGo to bedone hourearlyDe-clutteryour workspaceNoscreensone hourbefore bedOrganizeyour emailinboxRead achapterof a bookDrinkeightglasses ofwaterGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatRandomact ofkindnessMoveyour bodyandstretchDosomeyogaBring afruit and avegetableto workMake ahealthymealDrinkeightglasses ofwaterRandomact ofkindessBuysomeoneabeverageBring afruit and avegetableto workTakethestairsGive acoworker acomplimentDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakRead achapterof a bookGo to bedone hourearlyDe-clutteryour workspaceNoscreensone hourbefore bedOrganizeyour emailinboxRead achapterof a bookDrinkeightglasses ofwaterGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBreakasweatRandomact ofkindnessMoveyour bodyandstretchDosomeyogaBring afruit and avegetableto workMake ahealthymealDrinkeightglasses ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindess
  2. Buy someone a beverage
  3. Bring a fruit and a vegetable to work
  4. Take the stairs
  5. Give a coworker a compliment
  6. Do a deep breathing exercise
  7. Unsubscribe from unnecessary emails
  8. Take a walk on your lunch break
  9. Read a chapter of a book
  10. Go to bed one hour early
  11. De-clutter your work space
  12. No screens one hour before bed
  13. Organize your email inbox
  14. Read a chapter of a book
  15. Drink eight glasses of water
  16. Give a coworker a compliment
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Break a sweat
  19. Random act of kindness
  20. Move your body and stretch
  21. Do some yoga
  22. Bring a fruit and a vegetable to work
  23. Make a healthy meal
  24. Drink eight glasses of water