This bingo card has a free space and 24 words: Move your body and stretch, Do a deep breathing exercise, Make a healthy meal, Unsubscribe from unnecessary emails, Buy someone a beverage, Drink eight glasses of water, Read a chapter of a book, Give a coworker a compliment, Go to bed one hour early, Check in with a friend or family member you haven’t talked to in a while, Bring a fruit and a vegetable to work, Do some yoga, Random act of kindness, Take the stairs, De-clutter your work space, Take a walk on your lunch break, Break a sweat, Read a chapter of a book, Drink eight glasses of water, Give a coworker a compliment, No screens one hour before bed, Bring a fruit and a vegetable to work, Organize your email inbox and Random act of kindess.
⚠ This card has duplicate items: Drink eight glasses of water (2), Read a chapter of a book (2), Give a coworker a compliment (2), Bring a fruit and a vegetable to work (2)
Mary Clare | Wellness Bingo | Wellness Bingo! | OLTD 503 Seminar 5 | Catch Co. Wellness BINGO!
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