Do a deepbreathingexerciseGo to bedone hourearlyMake ahealthymealDrinkeightglasses ofwaterParticipate ina random actof kindnessWrite andsend a thankyou letter orencouragingemailMake timefor awholesomebreakfastCompletea task youhave beenputting offFind a tedtalk onmentalhealthHave atech freeeveningMoveyour bodyandstretchTake asocialmediasabbaticalTake awalk onyour lunchbreakCrosssomethingoff yourto-do listRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedTry anewrecipeDe-clutteryour workspaceGive acoworker acomplimentBreakasweat DosomethingcreativeFind anew bookto readBring afruit and avegetableto workDo a deepbreathingexerciseGo to bedone hourearlyMake ahealthymealDrinkeightglasses ofwaterParticipate ina random actof kindnessWrite andsend a thankyou letter orencouragingemailMake timefor awholesomebreakfastCompletea task youhave beenputting offFind a tedtalk onmentalhealthHave atech freeeveningMoveyour bodyandstretchTake asocialmediasabbaticalTake awalk onyour lunchbreakCrosssomethingoff yourto-do listRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileNoscreensone hourbefore bedTry anewrecipeDe-clutteryour workspaceGive acoworker acomplimentBreakasweatDosomethingcreativeFind anew bookto readBring afruit and avegetableto work

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Go to bed one hour early
  3. Make a healthy meal
  4. Drink eight glasses of water
  5. Participate in a random act of kindness
  6. Write and send a thank you letter or encouraging email
  7. Make time for a wholesome breakfast
  8. Complete a task you have been putting off
  9. Find a ted talk on mental health
  10. Have a tech free evening
  11. Move your body and stretch
  12. Take a social media sabbatical
  13. Take a walk on your lunch break
  14. Cross something off your to-do list
  15. Read a chapter of a book
  16. Check in with a friend or family member you haven’t talked to in a while
  17. No screens one hour before bed
  18. Try a new recipe
  19. De-clutter your work space
  20. Give a coworker a compliment
  21. Break a sweat
  22. Do something creative
  23. Find a new book to read
  24. Bring a fruit and a vegetable to work