Bring afruit and avegetableto workRead achapterof a bookMoveyour bodyandstretch DosomethingcreativeCheck in with afriend or familymember youhaven’t talkedto in a whileTake asocialmediasabbaticalGive acoworker acomplimentGo to bedone hourearlyMake ahealthymealParticipate ina random actof kindnessWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceDrinkeightglasses ofwaterNoscreensone hourbefore bedFind anew bookto readTake awalk onyour lunchbreakDo a deepbreathingexerciseMake timefor awholesomebreakfastCrosssomethingoff yourto-do listCompletea task youhave beenputting offHave atech freeeveningFind a tedtalk onmentalhealthBreakasweatTry anewrecipeBring afruit and avegetableto workRead achapterof a bookMoveyour bodyandstretchDosomethingcreativeCheck in with afriend or familymember youhaven’t talkedto in a whileTake asocialmediasabbaticalGive acoworker acomplimentGo to bedone hourearlyMake ahealthymealParticipate ina random actof kindnessWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceDrinkeightglasses ofwaterNoscreensone hourbefore bedFind anew bookto readTake awalk onyour lunchbreakDo a deepbreathingexerciseMake timefor awholesomebreakfastCrosssomethingoff yourto-do listCompletea task youhave beenputting offHave atech freeeveningFind a tedtalk onmentalhealthBreakasweatTry anewrecipe

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a fruit and a vegetable to work
  2. Read a chapter of a book
  3. Move your body and stretch
  4. Do something creative
  5. Check in with a friend or family member you haven’t talked to in a while
  6. Take a social media sabbatical
  7. Give a coworker a compliment
  8. Go to bed one hour early
  9. Make a healthy meal
  10. Participate in a random act of kindness
  11. Write and send a thank you letter or encouraging email
  12. De-clutter your work space
  13. Drink eight glasses of water
  14. No screens one hour before bed
  15. Find a new book to read
  16. Take a walk on your lunch break
  17. Do a deep breathing exercise
  18. Make time for a wholesome breakfast
  19. Cross something off your to-do list
  20. Complete a task you have been putting off
  21. Have a tech free evening
  22. Find a ted talk on mental health
  23. Break a sweat
  24. Try a new recipe