(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body and stretch
No screens one hour before bed
Give a coworker a compliment
Find a ted talk on mental health
Bring a fruit and a vegetable to work
Cross something off your to-do list
Do a deep breathing exercise
Have a tech free evening
Go to bed one hour early
Participate in a random act of kindness
Make time for a wholesome breakfast
Take a social media sabbatical
Do something creative
Take a walk on your lunch break
Complete a task you have been putting off
Check in with a friend or family member you haven’t talked to in a while
Make a healthy meal
Break a sweat
De-clutter your work space
Drink eight glasses of water
Write and send a thank you letter or encouraging email
