Find anew bookto readHave atech freeeveningMake timefor awholesomebreakfastGo to bedone hourearlyRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessBreakasweatCompletea task youhave beenputting offTake awalk onyour lunchbreakDo a deepbreathingexerciseNoscreensone hourbefore bed DosomethingcreativeBring afruit and avegetableto workMake ahealthymealWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthDe-clutteryour workspaceDrinkeightglasses ofwaterMoveyour bodyandstretchTake asocialmediasabbaticalGive acoworker acomplimentTry anewrecipeFind anew bookto readHave atech freeeveningMake timefor awholesomebreakfastGo to bedone hourearlyRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessBreakasweatCompletea task youhave beenputting offTake awalk onyour lunchbreakDo a deepbreathingexerciseNoscreensone hourbefore bedDosomethingcreativeBring afruit and avegetableto workMake ahealthymealWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthDe-clutteryour workspaceDrinkeightglasses ofwaterMoveyour bodyandstretchTake asocialmediasabbaticalGive acoworker acomplimentTry anewrecipe

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new book to read
  2. Have a tech free evening
  3. Make time for a wholesome breakfast
  4. Go to bed one hour early
  5. Read a chapter of a book
  6. Check in with a friend or family member you haven’t talked to in a while
  7. Participate in a random act of kindness
  8. Break a sweat
  9. Complete a task you have been putting off
  10. Take a walk on your lunch break
  11. Do a deep breathing exercise
  12. No screens one hour before bed
  13. Do something creative
  14. Bring a fruit and a vegetable to work
  15. Make a healthy meal
  16. Write and send a thank you letter or encouraging email
  17. Cross something off your to-do list
  18. Find a ted talk on mental health
  19. De-clutter your work space
  20. Drink eight glasses of water
  21. Move your body and stretch
  22. Take a social media sabbatical
  23. Give a coworker a compliment
  24. Try a new recipe