(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a social media sabbatical
Make a healthy meal
Have a tech free evening
Give a coworker a compliment
Do a deep breathing exercise
Go to bed one hour early
Move your body and stretch
Complete a task you have been putting off
Break a sweat
Find a ted talk on mental health
Do something creative
No screens one hour before bed
Bring a fruit and a vegetable to work
Write and send a thank you letter or encouraging email
Check in with a friend or family member you haven’t talked to in a while
