(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Make a healthy meal
Take a social media sabbatical
Drink eight glasses of water
Check in with a friend or family member you haven’t talked to in a while
No screens one hour before bed
Try a new recipe
Participate in a random act of kindness
Read a chapter of a book
Cross something off your to-do list
Give a coworker a compliment
Find a ted talk on mental health
Make time for a wholesome breakfast
Bring a fruit and a vegetable to work
Have a tech free evening
Move your body and stretch
Do a deep breathing exercise
Break a sweat
Find a new book to read
De-clutter your work space
Complete a task you have been putting off
Take a walk on your lunch break
Go to bed one hour early
Write and send a thank you letter or encouraging email
