Have atech freeeveningRead achapterof a bookParticipate ina random actof kindnessMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentMake ahealthymealTake awalk onyour lunchbreakDrinkeightglasses ofwaterDo a deepbreathingexerciseCrosssomethingoff yourto-do listCompletea task youhave beenputting offTry anewrecipeWrite andsend a thankyou letter orencouragingemailNoscreensone hourbefore bedMake timefor awholesomebreakfastDe-clutteryour workspaceFind anew bookto readFind a tedtalk onmentalhealthBreakasweatGo to bedone hourearly DosomethingcreativeTake asocialmediasabbaticalBring afruit and avegetableto workHave atech freeeveningRead achapterof a bookParticipate ina random actof kindnessMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentMake ahealthymealTake awalk onyour lunchbreakDrinkeightglasses ofwaterDo a deepbreathingexerciseCrosssomethingoff yourto-do listCompletea task youhave beenputting offTry anewrecipeWrite andsend a thankyou letter orencouragingemailNoscreensone hourbefore bedMake timefor awholesomebreakfastDe-clutteryour workspaceFind anew bookto readFind a tedtalk onmentalhealthBreakasweatGo to bedone hourearlyDosomethingcreativeTake asocialmediasabbaticalBring afruit and avegetableto work

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tech free evening
  2. Read a chapter of a book
  3. Participate in a random act of kindness
  4. Move your body and stretch
  5. Check in with a friend or family member you haven’t talked to in a while
  6. Give a coworker a compliment
  7. Make a healthy meal
  8. Take a walk on your lunch break
  9. Drink eight glasses of water
  10. Do a deep breathing exercise
  11. Cross something off your to-do list
  12. Complete a task you have been putting off
  13. Try a new recipe
  14. Write and send a thank you letter or encouraging email
  15. No screens one hour before bed
  16. Make time for a wholesome breakfast
  17. De-clutter your work space
  18. Find a new book to read
  19. Find a ted talk on mental health
  20. Break a sweat
  21. Go to bed one hour early
  22. Do something creative
  23. Take a social media sabbatical
  24. Bring a fruit and a vegetable to work