Participate ina random actof kindnessTake asocialmediasabbaticalRead achapterof a bookGive acoworker acomplimentMake ahealthymealWrite andsend a thankyou letter orencouragingemailHave atech freeeveningFind anew bookto read DosomethingcreativeGo to bedone hourearlyDe-clutteryour workspaceCompletea task youhave beenputting offDrinkeightglasses ofwaterBreakasweatBring afruit and avegetableto workTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileDo a deepbreathingexerciseNoscreensone hourbefore bedMake timefor awholesomebreakfastMoveyour bodyandstretchFind a tedtalk onmentalhealthTry anewrecipeCrosssomethingoff yourto-do listParticipate ina random actof kindnessTake asocialmediasabbaticalRead achapterof a bookGive acoworker acomplimentMake ahealthymealWrite andsend a thankyou letter orencouragingemailHave atech freeeveningFind anew bookto readDosomethingcreativeGo to bedone hourearlyDe-clutteryour workspaceCompletea task youhave beenputting offDrinkeightglasses ofwaterBreakasweatBring afruit and avegetableto workTake awalk onyour lunchbreakCheck in with afriend or familymember youhaven’t talkedto in a whileDo a deepbreathingexerciseNoscreensone hourbefore bedMake timefor awholesomebreakfastMoveyour bodyandstretchFind a tedtalk onmentalhealthTry anewrecipeCrosssomethingoff yourto-do list

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a random act of kindness
  2. Take a social media sabbatical
  3. Read a chapter of a book
  4. Give a coworker a compliment
  5. Make a healthy meal
  6. Write and send a thank you letter or encouraging email
  7. Have a tech free evening
  8. Find a new book to read
  9. Do something creative
  10. Go to bed one hour early
  11. De-clutter your work space
  12. Complete a task you have been putting off
  13. Drink eight glasses of water
  14. Break a sweat
  15. Bring a fruit and a vegetable to work
  16. Take a walk on your lunch break
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Do a deep breathing exercise
  19. No screens one hour before bed
  20. Make time for a wholesome breakfast
  21. Move your body and stretch
  22. Find a ted talk on mental health
  23. Try a new recipe
  24. Cross something off your to-do list