Make ahealthymealMake timefor awholesomebreakfastTake asocialmediasabbaticalParticipate ina random actof kindnessFind anew bookto readBreakasweatDo a deepbreathingexerciseNoscreensone hourbefore bedCrosssomethingoff yourto-do listCheck in with afriend or familymember youhaven’t talkedto in a while DosomethingcreativeCompletea task youhave beenputting offTry anewrecipeWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceDrinkeightglasses ofwaterFind a tedtalk onmentalhealthGo to bedone hourearlyGive acoworker acomplimentHave atech freeeveningRead achapterof a bookMoveyour bodyandstretchTake awalk onyour lunchbreakBring afruit and avegetableto workMake ahealthymealMake timefor awholesomebreakfastTake asocialmediasabbaticalParticipate ina random actof kindnessFind anew bookto readBreakasweatDo a deepbreathingexerciseNoscreensone hourbefore bedCrosssomethingoff yourto-do listCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeCompletea task youhave beenputting offTry anewrecipeWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceDrinkeightglasses ofwaterFind a tedtalk onmentalhealthGo to bedone hourearlyGive acoworker acomplimentHave atech freeeveningRead achapterof a bookMoveyour bodyandstretchTake awalk onyour lunchbreakBring afruit and avegetableto work

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a healthy meal
  2. Make time for a wholesome breakfast
  3. Take a social media sabbatical
  4. Participate in a random act of kindness
  5. Find a new book to read
  6. Break a sweat
  7. Do a deep breathing exercise
  8. No screens one hour before bed
  9. Cross something off your to-do list
  10. Check in with a friend or family member you haven’t talked to in a while
  11. Do something creative
  12. Complete a task you have been putting off
  13. Try a new recipe
  14. Write and send a thank you letter or encouraging email
  15. De-clutter your work space
  16. Drink eight glasses of water
  17. Find a ted talk on mental health
  18. Go to bed one hour early
  19. Give a coworker a compliment
  20. Have a tech free evening
  21. Read a chapter of a book
  22. Move your body and stretch
  23. Take a walk on your lunch break
  24. Bring a fruit and a vegetable to work