(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a ted talk on mental health
Make time for a wholesome breakfast
Try a new recipe
No screens one hour before bed
Complete a task you have been putting off
Read a chapter of a book
Drink eight glasses of water
Do a deep breathing exercise
Find a new book to read
Make a healthy meal
Cross something off your to-do list
Break a sweat
De-clutter your work space
Bring a fruit and a vegetable to work
Have a tech free evening
Take a walk on your lunch break
Move your body and stretch
Check in with a friend or family member you haven’t talked to in a while
Write and send a thank you letter or encouraging email
