(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a coworker a compliment
Make time for a wholesome breakfast
Take a social media sabbatical
Take a walk on your lunch break
De-clutter your work space
No screens one hour before bed
Find a new book to read
Write and send a thank you letter or encouraging email
Bring a fruit and a vegetable to work
Find a ted talk on mental health
Complete a task you have been putting off
Do a deep breathing exercise
Go to bed one hour early
Check in with a friend or family member you haven’t talked to in a while
