Try anewrecipeWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessFind anew bookto readCrosssomethingoff yourto-do listDe-clutteryour workspaceGive acoworker acomplimentDo a deepbreathingexerciseMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileCompletea task youhave beenputting offRead achapterof a bookHave atech freeevening DosomethingcreativeFind a tedtalk onmentalhealthTake asocialmediasabbaticalNoscreensone hourbefore bedGo to bedone hourearlyBring afruit and avegetableto workTake awalk onyour lunchbreakMake ahealthymealDrinkeightglasses ofwaterBreakasweatMake timefor awholesomebreakfastTry anewrecipeWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessFind anew bookto readCrosssomethingoff yourto-do listDe-clutteryour workspaceGive acoworker acomplimentDo a deepbreathingexerciseMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileCompletea task youhave beenputting offRead achapterof a bookHave atech freeeveningDosomethingcreativeFind a tedtalk onmentalhealthTake asocialmediasabbaticalNoscreensone hourbefore bedGo to bedone hourearlyBring afruit and avegetableto workTake awalk onyour lunchbreakMake ahealthymealDrinkeightglasses ofwaterBreakasweatMake timefor awholesomebreakfast

Mary Clare - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Write and send a thank you letter or encouraging email
  3. Participate in a random act of kindness
  4. Find a new book to read
  5. Cross something off your to-do list
  6. De-clutter your work space
  7. Give a coworker a compliment
  8. Do a deep breathing exercise
  9. Move your body and stretch
  10. Check in with a friend or family member you haven’t talked to in a while
  11. Complete a task you have been putting off
  12. Read a chapter of a book
  13. Have a tech free evening
  14. Do something creative
  15. Find a ted talk on mental health
  16. Take a social media sabbatical
  17. No screens one hour before bed
  18. Go to bed one hour early
  19. Bring a fruit and a vegetable to work
  20. Take a walk on your lunch break
  21. Make a healthy meal
  22. Drink eight glasses of water
  23. Break a sweat
  24. Make time for a wholesome breakfast