(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight glasses of water
Try a new recipe
Read a chapter of a book
Do a deep breathing exercise
Participate in a random act of kindness
Complete a task you have been putting off
Find a new book to read
Make a healthy meal
Give a coworker a compliment
Do something creative
Bring a fruit and a vegetable to work
Take a social media sabbatical
Write and send a thank you letter or encouraging email
Go to bed one hour early
Cross something off your to-do list
Have a tech free evening
Take a walk on your lunch break
No screens one hour before bed
Move your body and stretch
Make time for a wholesome breakfast
De-clutter your work space
Find a ted talk on mental health
Break a sweat
Check in with a friend or family member you haven’t talked to in a while
