(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight glasses of water
Have a tech free evening
Do a deep breathing exercise
Make a healthy meal
Participate in a random act of kindness
Cross something off your to-do list
Take a walk on your lunch break
Break a sweat
Complete a task you have been putting off
Go to bed one hour early
Find a ted talk on mental health
Move your body and stretch
Give a coworker a compliment
De-clutter your work space
Bring a fruit and a vegetable to work
Find a new book to read
Take a social media sabbatical
Try a new recipe
Make time for a wholesome breakfast
Write and send a thank you letter or encouraging email
Read a chapter of a book
No screens one hour before bed
Check in with a friend or family member you haven’t talked to in a while
