(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight glasses of water
Go to bed one hour early
Make time for a wholesome breakfast
Do something creative
Try a new recipe
Do a deep breathing exercise
Cross something off your to-do list
Make a healthy meal
Take a walk on your lunch break
Move your body and stretch
Find a ted talk on mental health
Complete a task you have been putting off
Find a new book to read
No screens one hour before bed
Break a sweat
Participate in a random act of kindness
Have a tech free evening
Check in with a friend or family member you haven’t talked to in a while
Give a coworker a compliment
Bring a fruit and a vegetable to work
Write and send a thank you letter or encouraging email
