This bingo card has a free space and 24 words: Drink eight glasses of water, Break a sweat, Move your body and stretch, Cross something off your to-do list, Do a deep breathing exercise, Make a healthy meal, Try a new recipe, Write and send a thank you letter or encouraging email, Read a chapter of a book, Give a coworker a compliment, Have a tech free evening, Check in with a friend or family member you haven’t talked to in a while, No screens one hour before bed, Take a walk on your lunch break, De-clutter your work space, Complete a task you have been putting off, Participate in a random act of kindness, Find a new book to read, Bring a fruit and a vegetable to work, Do something creative, Take a social media sabbatical, Make time for a wholesome breakfast, Find a ted talk on mental health and Go to bed one hour early.
Wellness Bingo | Wellness Bingo! | OLTD 503 Seminar 5 | Wellness Bingo | OLTD 503 Seminar 5 Wellness Activity
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