BuysomeoneabeverageDrinkeightglasses ofwaterreadeachnightDeleteoldemailsJournal tenthings youaregrateful forDe-clutteryour workspaceCrosssomethingoff yourto-do listfind ourclassawesomedailydo 1cleaningchoredailyrelax inthe hottub dailyBring afruit and avegetableto workUnsubscribefromunnecessaryemails Complete atask youhave beenputting off ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterParticipate ina random actof kindnessMeditatefor threeminutes    Organize your emailinbox   BreakasweatTake awalk onyour lunchbreak Pack awastefree lunchdo a classmindfulnessactivity dailyMake ahealthymeal Move yourbody andstretchBuysomeoneabeverageDrinkeightglasses ofwaterreadeachnightDeleteoldemailsJournal tenthings youaregrateful forDe-clutteryour workspaceCrosssomethingoff yourto-do listfind ourclassawesomedailydo 1cleaningchoredailyrelax inthe hottub dailyBring afruit and avegetableto workUnsubscribefromunnecessaryemails Complete atask youhave beenputting off ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterParticipate ina random actof kindnessMeditatefor threeminutes    Organize your emailinbox   BreakasweatTake awalk onyour lunchbreak Pack awastefree lunchdo a classmindfulnessactivity dailyMake ahealthymeal Move yourbody andstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy someone a beverage
  2. Drink eight glasses of water
  3. read each night
  4. Delete old emails
  5. Journal ten things you are grateful for
  6. De-clutter your work space
  7. Cross something off your to-do list
  8. find our class awesome daily
  9. do 1 cleaning chore daily
  10. relax in the hot tub daily
  11. Bring a fruit and a vegetable to work
  12. Unsubscribe from unnecessary emails
  13. Complete a task you have been putting off
  14. ride my peleton daily
  15. Drink eight glasses of water
    Drink eight glasses of water
  16. Participate in a random act of kindness
  17. Meditate for three minutes
  18. Organize your email inbox
  19. Break a sweat
  20. Take a walk on your lunch break
  21. Pack a waste free lunch
  22. do a class mindfulness activity daily
  23. Make a healthy meal
  24. Move your body and stretch