Breakasweatdo a classmindfulnessactivity dailyPack awastefree lunchMeditatefor threeminutesMake ahealthymealJournal tenthings youaregrateful forBring afruit and avegetableto workCrosssomethingoff yourto-do list Complete atask youhave beenputting off Drinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub dailyDeleteoldemailsDrinkeightglasses ofwater    Organize your emailinbox   find ourclassawesomedailyParticipate ina random actof kindnessdo 1cleaningchoredailyTake awalk onyour lunchbreak De-clutteryour workspaceUnsubscribefromunnecessaryemails Move yourbody andstretchBuysomeoneabeveragereadeachnightride mypeletondailyBreakasweatdo a classmindfulnessactivity dailyPack awastefree lunchMeditatefor threeminutesMake ahealthymealJournal tenthings youaregrateful forBring afruit and avegetableto workCrosssomethingoff yourto-do list Complete atask youhave beenputting off Drinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub dailyDeleteoldemailsDrinkeightglasses ofwater    Organize your emailinbox   find ourclassawesomedailyParticipate ina random actof kindnessdo 1cleaningchoredailyTake awalk onyour lunchbreak De-clutteryour workspaceUnsubscribefromunnecessaryemails Move yourbody andstretchBuysomeoneabeveragereadeachnightride mypeletondaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat
  2. do a class mindfulness activity daily
  3. Pack a waste free lunch
  4. Meditate for three minutes
  5. Make a healthy meal
  6. Journal ten things you are grateful for
  7. Bring a fruit and a vegetable to work
  8. Cross something off your to-do list
  9. Complete a task you have been putting off
  10. Drink eight glasses of water
    Drink eight glasses of water
  11. relax in the hot tub daily
  12. Delete old emails
  13. Drink eight glasses of water
  14. Organize your email inbox
  15. find our class awesome daily
  16. Participate in a random act of kindness
  17. do 1 cleaning chore daily
  18. Take a walk on your lunch break
  19. De-clutter your work space
  20. Unsubscribe from unnecessary emails
  21. Move your body and stretch
  22. Buy someone a beverage
  23. read each night
  24. ride my peleton daily