Make ahealthymealJournal tenthings youaregrateful forDrinkeightglasses ofwaterDrinkeightglasses ofwaterPack awastefree lunchCrosssomethingoff yourto-do list Complete atask youhave beenputting off find ourclassawesomedailyDe-clutteryour workspacedo a classmindfulnessactivity dailyBring afruit and avegetableto workMeditatefor threeminutesDrinkeightglasses ofwaterride mypeletondaily    Organize your emailinbox   DeleteoldemailsTake awalk onyour lunchbreak relax inthe hottub daily Move yourbody andstretchUnsubscribefromunnecessaryemailsParticipate ina random actof kindnessBuysomeoneabeveragereadeachnightBreakasweatdo 1cleaningchoredailyMake ahealthymealJournal tenthings youaregrateful forDrinkeightglasses ofwaterDrinkeightglasses ofwaterPack awastefree lunchCrosssomethingoff yourto-do list Complete atask youhave beenputting off find ourclassawesomedailyDe-clutteryour workspacedo a classmindfulnessactivity dailyBring afruit and avegetableto workMeditatefor threeminutesDrinkeightglasses ofwaterride mypeletondaily    Organize your emailinbox   DeleteoldemailsTake awalk onyour lunchbreak relax inthe hottub daily Move yourbody andstretchUnsubscribefromunnecessaryemailsParticipate ina random actof kindnessBuysomeoneabeveragereadeachnightBreakasweatdo 1cleaningchoredaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Journal ten things you are grateful for
  3. Drink eight glasses of water
    Drink eight glasses of water
  4. Pack a waste free lunch
  5. Cross something off your to-do list
  6. Complete a task you have been putting off
  7. find our class awesome daily
  8. De-clutter your work space
  9. do a class mindfulness activity daily
  10. Bring a fruit and a vegetable to work
  11. Meditate for three minutes
  12. Drink eight glasses of water
  13. ride my peleton daily
  14. Organize your email inbox
  15. Delete old emails
  16. Take a walk on your lunch break
  17. relax in the hot tub daily
  18. Move your body and stretch
  19. Unsubscribe from unnecessary emails
  20. Participate in a random act of kindness
  21. Buy someone a beverage
  22. read each night
  23. Break a sweat
  24. do 1 cleaning chore daily