do 1cleaningchoredailyMake ahealthymealJournal tenthings youaregrateful forTake awalk onyour lunchbreak De-clutteryour workspaceMeditatefor threeminutesDeleteoldemailsdo a classmindfulnessactivity daily Move yourbody andstretchrelax inthe hottub dailyBreakasweatPack awastefree lunchreadeachnightUnsubscribefromunnecessaryemailsCrosssomethingoff yourto-do list Complete atask youhave beenputting off Drinkeightglasses ofwaterParticipate ina random actof kindness    Organize your emailinbox   Bring afruit and avegetableto workfind ourclassawesomedailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterride mypeletondailyBuysomeoneabeveragedo 1cleaningchoredailyMake ahealthymealJournal tenthings youaregrateful forTake awalk onyour lunchbreak De-clutteryour workspaceMeditatefor threeminutesDeleteoldemailsdo a classmindfulnessactivity daily Move yourbody andstretchrelax inthe hottub dailyBreakasweatPack awastefree lunchreadeachnightUnsubscribefromunnecessaryemailsCrosssomethingoff yourto-do list Complete atask youhave beenputting off Drinkeightglasses ofwaterParticipate ina random actof kindness    Organize your emailinbox   Bring afruit and avegetableto workfind ourclassawesomedailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterride mypeletondailyBuysomeoneabeverage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 1 cleaning chore daily
  2. Make a healthy meal
  3. Journal ten things you are grateful for
  4. Take a walk on your lunch break
  5. De-clutter your work space
  6. Meditate for three minutes
  7. Delete old emails
  8. do a class mindfulness activity daily
  9. Move your body and stretch
  10. relax in the hot tub daily
  11. Break a sweat
  12. Pack a waste free lunch
  13. read each night
  14. Unsubscribe from unnecessary emails
  15. Cross something off your to-do list
  16. Complete a task you have been putting off
  17. Drink eight glasses of water
  18. Participate in a random act of kindness
  19. Organize your email inbox
  20. Bring a fruit and a vegetable to work
  21. find our class awesome daily
  22. Drink eight glasses of water
    Drink eight glasses of water
  23. ride my peleton daily
  24. Buy someone a beverage