Crosssomethingoff yourto-do list Move yourbody andstretchDrinkeightglasses ofwaterBreakasweatdo a classmindfulnessactivity dailyParticipate ina random actof kindnessdo 1cleaningchoredailyride mypeletondailyDeleteoldemails    Organize your emailinbox   Drinkeightglasses ofwaterDrinkeightglasses ofwaterBring afruit and avegetableto workfind ourclassawesomedailyJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsDe-clutteryour workspaceTake awalk onyour lunchbreak Meditatefor threeminutesMake ahealthymealBuysomeoneabeveragerelax inthe hottub dailyreadeachnight Complete atask youhave beenputting off Pack awastefree lunchCrosssomethingoff yourto-do list Move yourbody andstretchDrinkeightglasses ofwaterBreakasweatdo a classmindfulnessactivity dailyParticipate ina random actof kindnessdo 1cleaningchoredailyride mypeletondailyDeleteoldemails    Organize your emailinbox   Drinkeightglasses ofwaterDrinkeightglasses ofwaterBring afruit and avegetableto workfind ourclassawesomedailyJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsDe-clutteryour workspaceTake awalk onyour lunchbreak Meditatefor threeminutesMake ahealthymealBuysomeoneabeveragerelax inthe hottub dailyreadeachnight Complete atask youhave beenputting off Pack awastefree lunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off your to-do list
  2. Move your body and stretch
  3. Drink eight glasses of water
  4. Break a sweat
  5. do a class mindfulness activity daily
  6. Participate in a random act of kindness
  7. do 1 cleaning chore daily
  8. ride my peleton daily
  9. Delete old emails
  10. Organize your email inbox
  11. Drink eight glasses of water
    Drink eight glasses of water
  12. Bring a fruit and a vegetable to work
  13. find our class awesome daily
  14. Journal ten things you are grateful for
  15. Unsubscribe from unnecessary emails
  16. De-clutter your work space
  17. Take a walk on your lunch break
  18. Meditate for three minutes
  19. Make a healthy meal
  20. Buy someone a beverage
  21. relax in the hot tub daily
  22. read each night
  23. Complete a task you have been putting off
  24. Pack a waste free lunch