Deleteoldemailsfind ourclassawesomedailyCrosssomethingoff yourto-do list    Organize your emailinbox   Make ahealthymealJournal tenthings youaregrateful forParticipate ina random actof kindness Move yourbody andstretchTake awalk onyour lunchbreak Bring afruit and avegetableto workride mypeletondailyMeditatefor threeminutesPack awastefree lunchDrinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub dailyUnsubscribefromunnecessaryemailsdo 1cleaningchoredailyDe-clutteryour workspaceBreakasweatreadeachnightDrinkeightglasses ofwaterdo a classmindfulnessactivity daily Complete atask youhave beenputting off BuysomeoneabeverageDeleteoldemailsfind ourclassawesomedailyCrosssomethingoff yourto-do list    Organize your emailinbox   Make ahealthymealJournal tenthings youaregrateful forParticipate ina random actof kindness Move yourbody andstretchTake awalk onyour lunchbreak Bring afruit and avegetableto workride mypeletondailyMeditatefor threeminutesPack awastefree lunchDrinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub dailyUnsubscribefromunnecessaryemailsdo 1cleaningchoredailyDe-clutteryour workspaceBreakasweatreadeachnightDrinkeightglasses ofwaterdo a classmindfulnessactivity daily Complete atask youhave beenputting off Buysomeoneabeverage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delete old emails
  2. find our class awesome daily
  3. Cross something off your to-do list
  4. Organize your email inbox
  5. Make a healthy meal
  6. Journal ten things you are grateful for
  7. Participate in a random act of kindness
  8. Move your body and stretch
  9. Take a walk on your lunch break
  10. Bring a fruit and a vegetable to work
  11. ride my peleton daily
  12. Meditate for three minutes
  13. Pack a waste free lunch
  14. Drink eight glasses of water
    Drink eight glasses of water
  15. relax in the hot tub daily
  16. Unsubscribe from unnecessary emails
  17. do 1 cleaning chore daily
  18. De-clutter your work space
  19. Break a sweat
  20. read each night
  21. Drink eight glasses of water
  22. do a class mindfulness activity daily
  23. Complete a task you have been putting off
  24. Buy someone a beverage