Pack awastefree lunchdo 1cleaningchoredailyMeditatefor threeminutesfind ourclassawesomedailyrelax inthe hottub dailyDeleteoldemailsMake ahealthymealJournal tenthings youaregrateful fordo a classmindfulnessactivity dailyParticipate ina random actof kindnessBreakasweatride mypeletondailyreadeachnightDrinkeightglasses ofwaterDrinkeightglasses ofwaterBuysomeoneabeverage Complete atask youhave beenputting off Take awalk onyour lunchbreak Crosssomethingoff yourto-do listBring afruit and avegetableto workUnsubscribefromunnecessaryemails Move yourbody andstretchDe-clutteryour workspace    Organize your emailinbox   Drinkeightglasses ofwaterPack awastefree lunchdo 1cleaningchoredailyMeditatefor threeminutesfind ourclassawesomedailyrelax inthe hottub dailyDeleteoldemailsMake ahealthymealJournal tenthings youaregrateful fordo a classmindfulnessactivity dailyParticipate ina random actof kindnessBreakasweatride mypeletondailyreadeachnightDrinkeightglasses ofwaterDrinkeightglasses ofwaterBuysomeoneabeverage Complete atask youhave beenputting off Take awalk onyour lunchbreak Crosssomethingoff yourto-do listBring afruit and avegetableto workUnsubscribefromunnecessaryemails Move yourbody andstretchDe-clutteryour workspace    Organize your emailinbox   Drinkeightglasses ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a waste free lunch
  2. do 1 cleaning chore daily
  3. Meditate for three minutes
  4. find our class awesome daily
  5. relax in the hot tub daily
  6. Delete old emails
  7. Make a healthy meal
  8. Journal ten things you are grateful for
  9. do a class mindfulness activity daily
  10. Participate in a random act of kindness
  11. Break a sweat
  12. ride my peleton daily
  13. read each night
  14. Drink eight glasses of water
    Drink eight glasses of water
  15. Buy someone a beverage
  16. Complete a task you have been putting off
  17. Take a walk on your lunch break
  18. Cross something off your to-do list
  19. Bring a fruit and a vegetable to work
  20. Unsubscribe from unnecessary emails
  21. Move your body and stretch
  22. De-clutter your work space
  23. Organize your email inbox
  24. Drink eight glasses of water