DeleteoldemailsBring afruit and avegetableto workride mypeletondaily    Organize your emailinbox   BreakasweatTake awalk onyour lunchbreak Make ahealthymealMeditatefor threeminutesreadeachnightPack awastefree lunchfind ourclassawesomedailyBuysomeoneabeverageDrinkeightglasses ofwaterDrinkeightglasses ofwaterCrosssomethingoff yourto-do listJournal tenthings youaregrateful for Complete atask youhave beenputting off Drinkeightglasses ofwaterUnsubscribefromunnecessaryemailsdo a classmindfulnessactivity dailyParticipate ina random actof kindnessdo 1cleaningchoredailyrelax inthe hottub dailyDe-clutteryour workspace Move yourbody andstretchDeleteoldemailsBring afruit and avegetableto workride mypeletondaily    Organize your emailinbox   BreakasweatTake awalk onyour lunchbreak Make ahealthymealMeditatefor threeminutesreadeachnightPack awastefree lunchfind ourclassawesomedailyBuysomeoneabeverageDrinkeightglasses ofwaterDrinkeightglasses ofwaterCrosssomethingoff yourto-do listJournal tenthings youaregrateful for Complete atask youhave beenputting off Drinkeightglasses ofwaterUnsubscribefromunnecessaryemailsdo a classmindfulnessactivity dailyParticipate ina random actof kindnessdo 1cleaningchoredailyrelax inthe hottub dailyDe-clutteryour workspace Move yourbody andstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delete old emails
  2. Bring a fruit and a vegetable to work
  3. ride my peleton daily
  4. Organize your email inbox
  5. Break a sweat
  6. Take a walk on your lunch break
  7. Make a healthy meal
  8. Meditate for three minutes
  9. read each night
  10. Pack a waste free lunch
  11. find our class awesome daily
  12. Buy someone a beverage
  13. Drink eight glasses of water
    Drink eight glasses of water
  14. Cross something off your to-do list
  15. Journal ten things you are grateful for
  16. Complete a task you have been putting off
  17. Drink eight glasses of water
  18. Unsubscribe from unnecessary emails
  19. do a class mindfulness activity daily
  20. Participate in a random act of kindness
  21. do 1 cleaning chore daily
  22. relax in the hot tub daily
  23. De-clutter your work space
  24. Move your body and stretch