Organize your emailinbox   Pack awastefree lunch Complete atask youhave beenputting off readeachnightMeditatefor threeminutesMake ahealthymealParticipate ina random actof kindnessJournal tenthings youaregrateful forBreakasweatBuysomeoneabeverage Move yourbody andstretchDrinkeightglasses ofwaterfind ourclassawesomedailyDe-clutteryour workspaceCrosssomethingoff yourto-do listrelax inthe hottub dailyUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreak ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterdo 1cleaningchoredailyDeleteoldemailsBring afruit and avegetableto workdo a classmindfulnessactivity daily    Organize your emailinbox   Pack awastefree lunch Complete atask youhave beenputting off readeachnightMeditatefor threeminutesMake ahealthymealParticipate ina random actof kindnessJournal tenthings youaregrateful forBreakasweatBuysomeoneabeverage Move yourbody andstretchDrinkeightglasses ofwaterfind ourclassawesomedailyDe-clutteryour workspaceCrosssomethingoff yourto-do listrelax inthe hottub dailyUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreak ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterdo 1cleaningchoredailyDeleteoldemailsBring afruit and avegetableto workdo a classmindfulnessactivity daily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your email inbox
  2. Pack a waste free lunch
  3. Complete a task you have been putting off
  4. read each night
  5. Meditate for three minutes
  6. Make a healthy meal
  7. Participate in a random act of kindness
  8. Journal ten things you are grateful for
  9. Break a sweat
  10. Buy someone a beverage
  11. Move your body and stretch
  12. Drink eight glasses of water
  13. find our class awesome daily
  14. De-clutter your work space
  15. Cross something off your to-do list
  16. relax in the hot tub daily
  17. Unsubscribe from unnecessary emails
  18. Take a walk on your lunch break
  19. ride my peleton daily
  20. Drink eight glasses of water
    Drink eight glasses of water
  21. do 1 cleaning chore daily
  22. Delete old emails
  23. Bring a fruit and a vegetable to work
  24. do a class mindfulness activity daily