readeachnight Move yourbody andstretchBreakasweatJournal tenthings youaregrateful forDrinkeightglasses ofwaterMeditatefor threeminutesUnsubscribefromunnecessaryemailsDe-clutteryour workspacedo 1cleaningchoredailyrelax inthe hottub daily Complete atask youhave beenputting off do a classmindfulnessactivity dailyMake ahealthymealBring afruit and avegetableto workDrinkeightglasses ofwaterDrinkeightglasses ofwaterfind ourclassawesomedailyCrosssomethingoff yourto-do listPack awastefree lunchTake awalk onyour lunchbreak Deleteoldemails    Organize your emailinbox   BuysomeoneabeverageParticipate ina random actof kindnessride mypeletondailyreadeachnight Move yourbody andstretchBreakasweatJournal tenthings youaregrateful forDrinkeightglasses ofwaterMeditatefor threeminutesUnsubscribefromunnecessaryemailsDe-clutteryour workspacedo 1cleaningchoredailyrelax inthe hottub daily Complete atask youhave beenputting off do a classmindfulnessactivity dailyMake ahealthymealBring afruit and avegetableto workDrinkeightglasses ofwaterDrinkeightglasses ofwaterfind ourclassawesomedailyCrosssomethingoff yourto-do listPack awastefree lunchTake awalk onyour lunchbreak Deleteoldemails    Organize your emailinbox   BuysomeoneabeverageParticipate ina random actof kindnessride mypeletondaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read each night
  2. Move your body and stretch
  3. Break a sweat
  4. Journal ten things you are grateful for
  5. Drink eight glasses of water
  6. Meditate for three minutes
  7. Unsubscribe from unnecessary emails
  8. De-clutter your work space
  9. do 1 cleaning chore daily
  10. relax in the hot tub daily
  11. Complete a task you have been putting off
  12. do a class mindfulness activity daily
  13. Make a healthy meal
  14. Bring a fruit and a vegetable to work
  15. Drink eight glasses of water
    Drink eight glasses of water
  16. find our class awesome daily
  17. Cross something off your to-do list
  18. Pack a waste free lunch
  19. Take a walk on your lunch break
  20. Delete old emails
  21. Organize your email inbox
  22. Buy someone a beverage
  23. Participate in a random act of kindness
  24. ride my peleton daily