readeachnight    Organize your emailinbox    Move yourbody andstretch Complete atask youhave beenputting off Make ahealthymealdo a classmindfulnessactivity dailyBuysomeoneabeverageBreakasweatJournal tenthings youaregrateful forDeleteoldemailsride mypeletondailyParticipate ina random actof kindnessdo 1cleaningchoredailyDrinkeightglasses ofwaterfind ourclassawesomedailyMeditatefor threeminutesDe-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreak Pack awastefree lunchBring afruit and avegetableto workCrosssomethingoff yourto-do listDrinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub dailyreadeachnight    Organize your emailinbox    Move yourbody andstretch Complete atask youhave beenputting off Make ahealthymealdo a classmindfulnessactivity dailyBuysomeoneabeverageBreakasweatJournal tenthings youaregrateful forDeleteoldemailsride mypeletondailyParticipate ina random actof kindnessdo 1cleaningchoredailyDrinkeightglasses ofwaterfind ourclassawesomedailyMeditatefor threeminutesDe-clutteryour workspaceUnsubscribefromunnecessaryemailsTake awalk onyour lunchbreak Pack awastefree lunchBring afruit and avegetableto workCrosssomethingoff yourto-do listDrinkeightglasses ofwaterDrinkeightglasses ofwaterrelax inthe hottub daily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read each night
  2. Organize your email inbox
  3. Move your body and stretch
  4. Complete a task you have been putting off
  5. Make a healthy meal
  6. do a class mindfulness activity daily
  7. Buy someone a beverage
  8. Break a sweat
  9. Journal ten things you are grateful for
  10. Delete old emails
  11. ride my peleton daily
  12. Participate in a random act of kindness
  13. do 1 cleaning chore daily
  14. Drink eight glasses of water
  15. find our class awesome daily
  16. Meditate for three minutes
  17. De-clutter your work space
  18. Unsubscribe from unnecessary emails
  19. Take a walk on your lunch break
  20. Pack a waste free lunch
  21. Bring a fruit and a vegetable to work
  22. Cross something off your to-do list
  23. Drink eight glasses of water
    Drink eight glasses of water
  24. relax in the hot tub daily