Make ahealthymealDeleteoldemailsfind ourclassawesomedailyDrinkeightglasses ofwaterCrosssomethingoff yourto-do list    Organize your emailinbox    Move yourbody andstretch Complete atask youhave beenputting off BreakasweatTake awalk onyour lunchbreak ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterBuysomeoneabeverageDe-clutteryour workspaceUnsubscribefromunnecessaryemailsJournal tenthings youaregrateful forBring afruit and avegetableto workMeditatefor threeminutesPack awastefree lunchreadeachnightdo 1cleaningchoredailyrelax inthe hottub dailydo a classmindfulnessactivity dailyParticipate ina random actof kindnessMake ahealthymealDeleteoldemailsfind ourclassawesomedailyDrinkeightglasses ofwaterCrosssomethingoff yourto-do list    Organize your emailinbox    Move yourbody andstretch Complete atask youhave beenputting off BreakasweatTake awalk onyour lunchbreak ride mypeletondailyDrinkeightglasses ofwaterDrinkeightglasses ofwaterBuysomeoneabeverageDe-clutteryour workspaceUnsubscribefromunnecessaryemailsJournal tenthings youaregrateful forBring afruit and avegetableto workMeditatefor threeminutesPack awastefree lunchreadeachnightdo 1cleaningchoredailyrelax inthe hottub dailydo a classmindfulnessactivity dailyParticipate ina random actof kindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Delete old emails
  3. find our class awesome daily
  4. Drink eight glasses of water
  5. Cross something off your to-do list
  6. Organize your email inbox
  7. Move your body and stretch
  8. Complete a task you have been putting off
  9. Break a sweat
  10. Take a walk on your lunch break
  11. ride my peleton daily
  12. Drink eight glasses of water
    Drink eight glasses of water
  13. Buy someone a beverage
  14. De-clutter your work space
  15. Unsubscribe from unnecessary emails
  16. Journal ten things you are grateful for
  17. Bring a fruit and a vegetable to work
  18. Meditate for three minutes
  19. Pack a waste free lunch
  20. read each night
  21. do 1 cleaning chore daily
  22. relax in the hot tub daily
  23. do a class mindfulness activity daily
  24. Participate in a random act of kindness