This bingo card has a free space and 24 words: Move your body and stretch, Cross something off your to-do list, Make a healthy meal, Unsubscribe from unnecessary emails, Break a sweat, Drink eight glasses of water, Buy someone a beverage, Drink eight glasses of water, Journal ten things you are grateful for, Bring a fruit and a vegetable to work, Participate in a random act of kindness, Pack a waste free lunch, De-clutter your work space, Organize your email inbox, Complete a task you have been putting off, Meditate for three minutes, Take a walk on your lunch break, Delete old emails, read each night, ride my peleton daily, find our class awesome daily, relax in the hot tub daily, do 1 cleaning chore daily and do a class mindfulness activity daily.
⚠ This card has duplicate items: Drink eight glasses of water (2)
Wellness Bingo! | Activity 2 | Self-Care/Self Soothe BINGO | Wellness Bingo | OLTD 503 Seminar 5 Wellness Activity
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