Do a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentTake asocialmediasabbaticalPack awastefree lunchGo to bedone hourearlyTry anewrecipeDosomeyogaWrite andsend a thankyou letter orencouragingemailFeel freeto addsome ofyour own!Make ahealthymealBring afruit and avegetableto workDosomethingcreativeMake timefor awholesomebreakfastMeditatefor threeminutesUse areusablewater bottleto stayhydratedMoveyour bodyandstretchUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedDe-clutteryour workspaceParticipate ina random actof kindnessBreakasweatGet rid offive thingsyou neveruseBuysomeoneabeverageOrganizeyour emailinboxHave atech freeeveningRead achapterof a bookCrosssomethingoff yourto-do listTakethestairsFind a tedtalk onmentalhealthDrinkeightglasses ofwaterCompletea task youhave beenputting offJournal tenthings youaregrateful forFind anew bookto readTake awalk onyour lunchbreakDo a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileGive acoworker acomplimentTake asocialmediasabbaticalPack awastefree lunchGo to bedone hourearlyTry anewrecipeDosomeyogaWrite andsend a thankyou letter orencouragingemailFeel freeto addsome ofyour own!Make ahealthymealBring afruit and avegetableto workDosomethingcreativeMake timefor awholesomebreakfastMeditatefor threeminutesUse areusablewater bottleto stayhydratedMoveyour bodyandstretchUnsubscribefromunnecessaryemailsNoscreensone hourbefore bedDe-clutteryour workspaceParticipate ina random actof kindnessBreakasweatGet rid offive thingsyou neveruseBuysomeoneabeverageOrganizeyour emailinboxHave atech freeeveningRead achapterof a bookCrosssomethingoff yourto-do listTakethestairsFind a tedtalk onmentalhealthDrinkeightglasses ofwaterCompletea task youhave beenputting offJournal tenthings youaregrateful forFind anew bookto readTake awalk onyour lunchbreak

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Give a coworker a compliment
  4. Take a social media sabbatical
  5. Pack a waste free lunch
  6. Go to bed one hour early
  7. Try a new recipe
  8. Do some yoga
  9. Write and send a thank you letter or encouraging email
  10. Feel free to add some of your own!
  11. Make a healthy meal
  12. Bring a fruit and a vegetable to work
  13. Do something creative
  14. Make time for a wholesome breakfast
  15. Meditate for three minutes
  16. Use a reusable water bottle to stay hydrated
  17. Move your body and stretch
  18. Unsubscribe from unnecessary emails
  19. No screens one hour before bed
  20. De-clutter your work space
  21. Participate in a random act of kindness
  22. Break a sweat
  23. Get rid of five things you never use
  24. Buy someone a beverage
  25. Organize your email inbox
  26. Have a tech free evening
  27. Read a chapter of a book
  28. Cross something off your to-do list
  29. Take the stairs
  30. Find a ted talk on mental health
  31. Drink eight glasses of water
  32. Complete a task you have been putting off
  33. Journal ten things you are grateful for
  34. Find a new book to read
  35. Take a walk on your lunch break