(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get rid of five things you never use
Do some yoga
Move your body and stretch
Give a coworker a compliment
Participate in a random act of kindness
Have a tech free evening
Try a new recipe
Find a new book to read
No screens one hour before bed
Cross something off your to-do list
Go to bed one hour early
Do a deep breathing exercise
Use a reusable water bottle to stay hydrated
Take a social media sabbatical
Make a healthy meal
Pack a waste free lunch
Break a sweat
Read a chapter of a book
Bring a fruit and a vegetable to work
Journal ten things you are grateful for
Buy someone a beverage
Unsubscribe from unnecessary emails
Meditate for three minutes
Drink eight glasses of water
Organize your email inbox
Check in with a friend or family member you haven’t talked to in a while
Take a walk on your lunch break
Complete a task you have been putting off
Find a ted talk on mental health
Feel free to add some of your own!
Do something creative
Take the stairs
Write and send a thank you letter or encouraging email
