(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe
Unsubscribe from unnecessary emails
Do a deep breathing exercise
Make time for a wholesome breakfast
Get rid of five things you never use
Have a tech free evening
Bring a fruit and a vegetable to work
Take a walk on your lunch break
De-clutter your work space
Find a ted talk on mental health
Break a sweat
Take a social media sabbatical
Read a chapter of a book
Participate in a random act of kindness
Pack a waste free lunch
Organize your email inbox
Meditate for three minutes
Feel free to add some of your own!
Use a reusable water bottle to stay hydrated
Buy someone a beverage
Write and send a thank you letter or encouraging email
Drink eight glasses of water
Make a healthy meal
Give a coworker a compliment
Complete a task you have been putting off
No screens one hour before bed
Take the stairs
Check in with a friend or family member you haven’t talked to in a while
