Try anewrecipeTakethestairsParticipate ina random actof kindnessDe-clutteryour workspaceGive acoworker acomplimentFind anew bookto readCrosssomethingoff yourto-do listJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whilePack awastefree lunchGet rid offive thingsyou neveruseCompletea task youhave beenputting offMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailTake awalk onyour lunchbreakGo to bedone hourearlyUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseNoscreensone hourbefore bedUnsubscribefromunnecessaryemailsDosomethingcreativeBuysomeoneabeverageMake timefor awholesomebreakfastRead achapterof a bookBreakasweatMeditatefor threeminutesTake asocialmediasabbaticalFind a tedtalk onmentalhealthDosomeyogaFeel freeto addsome ofyour own!Organizeyour emailinboxDrinkeightglasses ofwaterMake ahealthymealBring afruit and avegetableto workHave atech freeeveningTry anewrecipeTakethestairsParticipate ina random actof kindnessDe-clutteryour workspaceGive acoworker acomplimentFind anew bookto readCrosssomethingoff yourto-do listJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whilePack awastefree lunchGet rid offive thingsyou neveruseCompletea task youhave beenputting offMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailTake awalk onyour lunchbreakGo to bedone hourearlyUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseNoscreensone hourbefore bedUnsubscribefromunnecessaryemailsDosomethingcreativeBuysomeoneabeverageMake timefor awholesomebreakfastRead achapterof a bookBreakasweatMeditatefor threeminutesTake asocialmediasabbaticalFind a tedtalk onmentalhealthDosomeyogaFeel freeto addsome ofyour own!Organizeyour emailinboxDrinkeightglasses ofwaterMake ahealthymealBring afruit and avegetableto workHave atech freeevening

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Take the stairs
  3. Participate in a random act of kindness
  4. De-clutter your work space
  5. Give a coworker a compliment
  6. Find a new book to read
  7. Cross something off your to-do list
  8. Journal ten things you are grateful for
  9. Check in with a friend or family member you haven’t talked to in a while
  10. Pack a waste free lunch
  11. Get rid of five things you never use
  12. Complete a task you have been putting off
  13. Move your body and stretch
  14. Write and send a thank you letter or encouraging email
  15. Take a walk on your lunch break
  16. Go to bed one hour early
  17. Use a reusable water bottle to stay hydrated
  18. Do a deep breathing exercise
  19. No screens one hour before bed
  20. Unsubscribe from unnecessary emails
  21. Do something creative
  22. Buy someone a beverage
  23. Make time for a wholesome breakfast
  24. Read a chapter of a book
  25. Break a sweat
  26. Meditate for three minutes
  27. Take a social media sabbatical
  28. Find a ted talk on mental health
  29. Do some yoga
  30. Feel free to add some of your own!
  31. Organize your email inbox
  32. Drink eight glasses of water
  33. Make a healthy meal
  34. Bring a fruit and a vegetable to work
  35. Have a tech free evening