(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight glasses of water
Cross something off your to-do list
Meditate for three minutes
Break a sweat
Find a ted talk on mental health
Move your body and stretch
Write and send a thank you letter or encouraging email
Pack a waste free lunch
No screens one hour before bed
Take a social media sabbatical
Do some yoga
Feel free to add some of your own!
Make a healthy meal
Do a deep breathing exercise
Do something creative
Unsubscribe from unnecessary emails
Participate in a random act of kindness
Organize your email inbox
Try a new recipe
Complete a task you have been putting off
Take the stairs
Make time for a wholesome breakfast
Buy someone a beverage
Use a reusable water bottle to stay hydrated
Have a tech free evening
Read a chapter of a book
Check in with a friend or family member you haven’t talked to in a while
