(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe
Check in with a friend or family member you haven’t talked to in a while
Find a new book to read
Journal ten things you are grateful for
Drink eight glasses of water
Take a social media sabbatical
Read a chapter of a book
Make a healthy meal
Cross something off your to-do list
Make time for a wholesome breakfast
Do some yoga
De-clutter your work space
Use a reusable water bottle to stay hydrated
Move your body and stretch
Take a walk on your lunch break
Bring a fruit and a vegetable to work
Participate in a random act of kindness
Meditate for three minutes
Go to bed one hour early
Complete a task you have been putting off
No screens one hour before bed
Pack a waste free lunch
Have a tech free evening
Get rid of five things you never use
Do something creative
Break a sweat
Feel free to add some of your own!
Do a deep breathing exercise
Give a coworker a compliment
Buy someone a beverage
Unsubscribe from unnecessary emails
Find a ted talk on mental health
Organize your email inbox
Take the stairs
Write and send a thank you letter or encouraging email
