Feel freeto addsome ofyour own!Go to bedone hourearlyUse areusablewater bottleto stayhydratedTry anewrecipeMoveyour bodyandstretchRead achapterof a bookDrinkeightglasses ofwaterDosomeyogaGive acoworker acomplimentBuysomeoneabeverageTake asocialmediasabbaticalWrite andsend a thankyou letter orencouragingemailPack awastefree lunchTake awalk onyour lunchbreakGet rid offive thingsyou neveruseDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeCompletea task youhave beenputting offMake ahealthymealDo a deepbreathingexerciseCrosssomethingoff yourto-do listMake timefor awholesomebreakfastOrganizeyour emailinboxUnsubscribefromunnecessaryemailsMeditatefor threeminutesTakethestairsFind a tedtalk onmentalhealthHave atech freeeveningNoscreensone hourbefore bedParticipate ina random actof kindnessFind anew bookto readBreakasweatBring afruit and avegetableto workJournal tenthings youaregrateful forFeel freeto addsome ofyour own!Go to bedone hourearlyUse areusablewater bottleto stayhydratedTry anewrecipeMoveyour bodyandstretchRead achapterof a bookDrinkeightglasses ofwaterDosomeyogaGive acoworker acomplimentBuysomeoneabeverageTake asocialmediasabbaticalWrite andsend a thankyou letter orencouragingemailPack awastefree lunchTake awalk onyour lunchbreakGet rid offive thingsyou neveruseDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeCompletea task youhave beenputting offMake ahealthymealDo a deepbreathingexerciseCrosssomethingoff yourto-do listMake timefor awholesomebreakfastOrganizeyour emailinboxUnsubscribefromunnecessaryemailsMeditatefor threeminutesTakethestairsFind a tedtalk onmentalhealthHave atech freeeveningNoscreensone hourbefore bedParticipate ina random actof kindnessFind anew bookto readBreakasweatBring afruit and avegetableto workJournal tenthings youaregrateful for

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Feel free to add some of your own!
  2. Go to bed one hour early
  3. Use a reusable water bottle to stay hydrated
  4. Try a new recipe
  5. Move your body and stretch
  6. Read a chapter of a book
  7. Drink eight glasses of water
  8. Do some yoga
  9. Give a coworker a compliment
  10. Buy someone a beverage
  11. Take a social media sabbatical
  12. Write and send a thank you letter or encouraging email
  13. Pack a waste free lunch
  14. Take a walk on your lunch break
  15. Get rid of five things you never use
  16. De-clutter your work space
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Do something creative
  19. Complete a task you have been putting off
  20. Make a healthy meal
  21. Do a deep breathing exercise
  22. Cross something off your to-do list
  23. Make time for a wholesome breakfast
  24. Organize your email inbox
  25. Unsubscribe from unnecessary emails
  26. Meditate for three minutes
  27. Take the stairs
  28. Find a ted talk on mental health
  29. Have a tech free evening
  30. No screens one hour before bed
  31. Participate in a random act of kindness
  32. Find a new book to read
  33. Break a sweat
  34. Bring a fruit and a vegetable to work
  35. Journal ten things you are grateful for