Completea task youhave beenputting offTakethestairsMeditatefor threeminutesFind anew bookto readGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningDrinkeightglasses ofwaterDe-clutteryour workspaceGive acoworker acomplimentNoscreensone hourbefore bedPack awastefree lunchTake asocialmediasabbaticalGo to bedone hourearlyDosomeyogaUse areusablewater bottleto stayhydratedBreakasweatWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileFeel freeto addsome ofyour own!Crosssomethingoff yourto-do listUnsubscribefromunnecessaryemailsFind a tedtalk onmentalhealthParticipate ina random actof kindnessBring afruit and avegetableto workOrganizeyour emailinboxMoveyour bodyandstretchTake awalk onyour lunchbreakMake timefor awholesomebreakfastDo a deepbreathingexerciseBuysomeoneabeverageRead achapterof a bookMake ahealthymealDosomethingcreativeCompletea task youhave beenputting offTakethestairsMeditatefor threeminutesFind anew bookto readGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningDrinkeightglasses ofwaterDe-clutteryour workspaceGive acoworker acomplimentNoscreensone hourbefore bedPack awastefree lunchTake asocialmediasabbaticalGo to bedone hourearlyDosomeyogaUse areusablewater bottleto stayhydratedBreakasweatWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forCheck in with afriend or familymember youhaven’t talkedto in a whileFeel freeto addsome ofyour own!Crosssomethingoff yourto-do listUnsubscribefromunnecessaryemailsFind a tedtalk onmentalhealthParticipate ina random actof kindnessBring afruit and avegetableto workOrganizeyour emailinboxMoveyour bodyandstretchTake awalk onyour lunchbreakMake timefor awholesomebreakfastDo a deepbreathingexerciseBuysomeoneabeverageRead achapterof a bookMake ahealthymealDosomethingcreative

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Take the stairs
  3. Meditate for three minutes
  4. Find a new book to read
  5. Get rid of five things you never use
  6. Try a new recipe
  7. Have a tech free evening
  8. Drink eight glasses of water
  9. De-clutter your work space
  10. Give a coworker a compliment
  11. No screens one hour before bed
  12. Pack a waste free lunch
  13. Take a social media sabbatical
  14. Go to bed one hour early
  15. Do some yoga
  16. Use a reusable water bottle to stay hydrated
  17. Break a sweat
  18. Write and send a thank you letter or encouraging email
  19. Journal ten things you are grateful for
  20. Check in with a friend or family member you haven’t talked to in a while
  21. Feel free to add some of your own!
  22. Cross something off your to-do list
  23. Unsubscribe from unnecessary emails
  24. Find a ted talk on mental health
  25. Participate in a random act of kindness
  26. Bring a fruit and a vegetable to work
  27. Organize your email inbox
  28. Move your body and stretch
  29. Take a walk on your lunch break
  30. Make time for a wholesome breakfast
  31. Do a deep breathing exercise
  32. Buy someone a beverage
  33. Read a chapter of a book
  34. Make a healthy meal
  35. Do something creative