DosomethingcreativeCompletea task youhave beenputting offTakethestairsBreakasweatBring afruit and avegetableto workParticipate ina random actof kindnessUse areusablewater bottleto stayhydratedDe-clutteryour workspaceDrinkeightglasses ofwaterBuysomeoneabeverageGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileOrganizeyour emailinboxNoscreensone hourbefore bedPack awastefree lunchWrite andsend a thankyou letter orencouragingemailRead achapterof a bookFind a tedtalk onmentalhealthMake ahealthymealHave atech freeeveningDo a deepbreathingexerciseCrosssomethingoff yourto-do listTry anewrecipeTake awalk onyour lunchbreakJournal tenthings youaregrateful forFeel freeto addsome ofyour own!UnsubscribefromunnecessaryemailsFind anew bookto readMoveyour bodyandstretchMake timefor awholesomebreakfastGive acoworker acomplimentTake asocialmediasabbaticalMeditatefor threeminutesGo to bedone hourearlyDosomeyogaDosomethingcreativeCompletea task youhave beenputting offTakethestairsBreakasweatBring afruit and avegetableto workParticipate ina random actof kindnessUse areusablewater bottleto stayhydratedDe-clutteryour workspaceDrinkeightglasses ofwaterBuysomeoneabeverageGet rid offive thingsyou neveruseCheck in with afriend or familymember youhaven’t talkedto in a whileOrganizeyour emailinboxNoscreensone hourbefore bedPack awastefree lunchWrite andsend a thankyou letter orencouragingemailRead achapterof a bookFind a tedtalk onmentalhealthMake ahealthymealHave atech freeeveningDo a deepbreathingexerciseCrosssomethingoff yourto-do listTry anewrecipeTake awalk onyour lunchbreakJournal tenthings youaregrateful forFeel freeto addsome ofyour own!UnsubscribefromunnecessaryemailsFind anew bookto readMoveyour bodyandstretchMake timefor awholesomebreakfastGive acoworker acomplimentTake asocialmediasabbaticalMeditatefor threeminutesGo to bedone hourearlyDosomeyoga

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Complete a task you have been putting off
  3. Take the stairs
  4. Break a sweat
  5. Bring a fruit and a vegetable to work
  6. Participate in a random act of kindness
  7. Use a reusable water bottle to stay hydrated
  8. De-clutter your work space
  9. Drink eight glasses of water
  10. Buy someone a beverage
  11. Get rid of five things you never use
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Organize your email inbox
  14. No screens one hour before bed
  15. Pack a waste free lunch
  16. Write and send a thank you letter or encouraging email
  17. Read a chapter of a book
  18. Find a ted talk on mental health
  19. Make a healthy meal
  20. Have a tech free evening
  21. Do a deep breathing exercise
  22. Cross something off your to-do list
  23. Try a new recipe
  24. Take a walk on your lunch break
  25. Journal ten things you are grateful for
  26. Feel free to add some of your own!
  27. Unsubscribe from unnecessary emails
  28. Find a new book to read
  29. Move your body and stretch
  30. Make time for a wholesome breakfast
  31. Give a coworker a compliment
  32. Take a social media sabbatical
  33. Meditate for three minutes
  34. Go to bed one hour early
  35. Do some yoga