Take awalk onyour lunchbreakPack awastefree lunchFind a tedtalk onmentalhealthGive acoworker acomplimentOrganizeyour emailinboxMake ahealthymealWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessFeel freeto addsome ofyour own!BuysomeoneabeverageJournal tenthings youaregrateful forBreakasweatGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningDrinkeightglasses ofwaterNoscreensone hourbefore bedCrosssomethingoff yourto-do listRead achapterof a bookMeditatefor threeminutesDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readGo to bedone hourearlyCompletea task youhave beenputting offDosomethingcreativeDe-clutteryour workspaceBring afruit and avegetableto workTake asocialmediasabbaticalMake timefor awholesomebreakfastMoveyour bodyandstretchTakethestairsUnsubscribefromunnecessaryemailsUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseTake awalk onyour lunchbreakPack awastefree lunchFind a tedtalk onmentalhealthGive acoworker acomplimentOrganizeyour emailinboxMake ahealthymealWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessFeel freeto addsome ofyour own!BuysomeoneabeverageJournal tenthings youaregrateful forBreakasweatGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningDrinkeightglasses ofwaterNoscreensone hourbefore bedCrosssomethingoff yourto-do listRead achapterof a bookMeditatefor threeminutesDosomeyogaCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readGo to bedone hourearlyCompletea task youhave beenputting offDosomethingcreativeDe-clutteryour workspaceBring afruit and avegetableto workTake asocialmediasabbaticalMake timefor awholesomebreakfastMoveyour bodyandstretchTakethestairsUnsubscribefromunnecessaryemailsUse areusablewater bottleto stayhydratedDo a deepbreathingexercise

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your lunch break
  2. Pack a waste free lunch
  3. Find a ted talk on mental health
  4. Give a coworker a compliment
  5. Organize your email inbox
  6. Make a healthy meal
  7. Write and send a thank you letter or encouraging email
  8. Participate in a random act of kindness
  9. Feel free to add some of your own!
  10. Buy someone a beverage
  11. Journal ten things you are grateful for
  12. Break a sweat
  13. Get rid of five things you never use
  14. Try a new recipe
  15. Have a tech free evening
  16. Drink eight glasses of water
  17. No screens one hour before bed
  18. Cross something off your to-do list
  19. Read a chapter of a book
  20. Meditate for three minutes
  21. Do some yoga
  22. Check in with a friend or family member you haven’t talked to in a while
  23. Find a new book to read
  24. Go to bed one hour early
  25. Complete a task you have been putting off
  26. Do something creative
  27. De-clutter your work space
  28. Bring a fruit and a vegetable to work
  29. Take a social media sabbatical
  30. Make time for a wholesome breakfast
  31. Move your body and stretch
  32. Take the stairs
  33. Unsubscribe from unnecessary emails
  34. Use a reusable water bottle to stay hydrated
  35. Do a deep breathing exercise