(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task you have been putting off
Find a ted talk on mental health
Drink eight glasses of water
Give a coworker a compliment
Bring a fruit and a vegetable to work
Feel free to add some of your own!
Take the stairs
Organize your email inbox
Do a deep breathing exercise
Journal ten things you are grateful for
Check in with a friend or family member you haven’t talked to in a while
Go to bed one hour early
Unsubscribe from unnecessary emails
Buy someone a beverage
Participate in a random act of kindness
Make a healthy meal
Pack a waste free lunch
Meditate for three minutes
Break a sweat
De-clutter your work space
Cross something off your to-do list
Find a new book to read
Do some yoga
Read a chapter of a book
Try a new recipe
Write and send a thank you letter or encouraging email
