Do a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessTake asocialmediasabbaticalBreakasweatOrganizeyour emailinboxGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningTake awalk onyour lunchbreakGo to bedone hourearlyUse areusablewater bottleto stayhydratedWrite andsend a thankyou letter orencouragingemailMake ahealthymealMeditatefor threeminutesCrosssomethingoff yourto-do listCompletea task youhave beenputting offFeel freeto addsome ofyour own!Bring afruit and avegetableto workDosomeyogaDrinkeightglasses ofwaterPack awastefree lunchBuysomeoneabeverageFind anew bookto readDosomethingcreativeGive acoworker acomplimentUnsubscribefromunnecessaryemailsRead achapterof a bookMake timefor awholesomebreakfastFind a tedtalk onmentalhealthDe-clutteryour workspaceNoscreensone hourbefore bedMoveyour bodyandstretchJournal tenthings youaregrateful forTakethestairsDo a deepbreathingexerciseCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessTake asocialmediasabbaticalBreakasweatOrganizeyour emailinboxGet rid offive thingsyou neveruseTry anewrecipeHave atech freeeveningTake awalk onyour lunchbreakGo to bedone hourearlyUse areusablewater bottleto stayhydratedWrite andsend a thankyou letter orencouragingemailMake ahealthymealMeditatefor threeminutesCrosssomethingoff yourto-do listCompletea task youhave beenputting offFeel freeto addsome ofyour own!Bring afruit and avegetableto workDosomeyogaDrinkeightglasses ofwaterPack awastefree lunchBuysomeoneabeverageFind anew bookto readDosomethingcreativeGive acoworker acomplimentUnsubscribefromunnecessaryemailsRead achapterof a bookMake timefor awholesomebreakfastFind a tedtalk onmentalhealthDe-clutteryour workspaceNoscreensone hourbefore bedMoveyour bodyandstretchJournal tenthings youaregrateful forTakethestairs

OLTD 503 Seminar 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Participate in a random act of kindness
  4. Take a social media sabbatical
  5. Break a sweat
  6. Organize your email inbox
  7. Get rid of five things you never use
  8. Try a new recipe
  9. Have a tech free evening
  10. Take a walk on your lunch break
  11. Go to bed one hour early
  12. Use a reusable water bottle to stay hydrated
  13. Write and send a thank you letter or encouraging email
  14. Make a healthy meal
  15. Meditate for three minutes
  16. Cross something off your to-do list
  17. Complete a task you have been putting off
  18. Feel free to add some of your own!
  19. Bring a fruit and a vegetable to work
  20. Do some yoga
  21. Drink eight glasses of water
  22. Pack a waste free lunch
  23. Buy someone a beverage
  24. Find a new book to read
  25. Do something creative
  26. Give a coworker a compliment
  27. Unsubscribe from unnecessary emails
  28. Read a chapter of a book
  29. Make time for a wholesome breakfast
  30. Find a ted talk on mental health
  31. De-clutter your work space
  32. No screens one hour before bed
  33. Move your body and stretch
  34. Journal ten things you are grateful for
  35. Take the stairs