(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a chapter of a book
Try a new recipe
Give a coworker a compliment
Participate in a random act of kindness
Move your body and stretch
Feel free to add some of your own!
Take a walk on your lunch break
Make a healthy meal
Break a sweat
Unsubscribe from unnecessary emails
Pack a waste free lunch
Write and send a thank you letter or encouraging email
Journal ten things you are grateful for
Drink eight glasses of water
Take a social media sabbatical
Have a tech free evening
Cross something off your to-do list
No screens one hour before bed
De-clutter your work space
Buy someone a beverage
Do some yoga
Take the stairs
Meditate for three minutes
Organize your email inbox
Do something creative
Go to bed one hour early
Get rid of five things you never use
Bring a fruit and a vegetable to work
Find a ted talk on mental health
Check in with a friend or family member you haven’t talked to in a while
