(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy someone a beverage
Complete a task you have been putting off
Find a new book to read
Organize your email inbox
Give a coworker a compliment
Bring a fruit and a vegetable to work
Try a new recipe
Break a sweat
Feel free to add some of your own!
Take a walk on your lunch break
Use a reusable water bottle to stay hydrated
Get rid of five things you never use
Participate in a random act of kindness
Write and send a thank you letter or encouraging email
Do something creative
Do a deep breathing exercise
Find a ted talk on mental health
Take a social media sabbatical
Make a healthy meal
Do some yoga
Read a chapter of a book
Drink eight glasses of water
Meditate for three minutes
Go to bed one hour early
Cross something off your to-do list
Take the stairs
De-clutter your work space
Move your body and stretch
No screens one hour before bed
Check in with a friend or family member you haven’t talked to in a while
