(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a waste free lunch
Break a sweat
Journal ten things you are grateful for
No screens one hour before bed
Take a social media sabbatical
Give a coworker a compliment
Drink eight glasses of water
Participate in a random act of kindness
Take the stairs
Move your body and stretch
Cross something off your to-do list
Buy someone a beverage
Unsubscribe from unnecessary emails
Go to bed one hour early
Do something creative
Feel free to add some of your own!
Check in with a friend or family member you haven’t talked to in a while
Bring a fruit and a vegetable to work
Complete a task you have been putting off
Make time for a wholesome breakfast
De-clutter your work space
Find a ted talk on mental health
Use a reusable water bottle to stay hydrated
Read a chapter of a book
Do a deep breathing exercise
Take a walk on your lunch break
Get rid of five things you never use
Organize your email inbox
Have a tech free evening
Do some yoga
Meditate for three minutes
Write and send a thank you letter or encouraging email
