This bingo card has a free space and 35 words: Move your body and stretch, Cross something off your to-do list, Do a deep breathing exercise, Make a healthy meal, Unsubscribe from unnecessary emails, Get rid of five things you never use, Do something creative, Try a new recipe, Write and send a thank you letter or encouraging email, Break a sweat, Buy someone a beverage, Drink eight glasses of water, Read a chapter of a book, Journal ten things you are grateful for, Give a coworker a compliment, Go to bed one hour early, Take a social media sabbatical, Make time for a wholesome breakfast, Have a tech free evening, Check in with a friend or family member you haven’t talked to in a while, Use a reusable water bottle to stay hydrated, Bring a fruit and a vegetable to work, No screens one hour before bed, Find a new book to read, Do some yoga, Find a ted talk on mental health, Participate in a random act of kindness, Take the stairs, Pack a waste free lunch, De-clutter your work space, Organize your email inbox, Take a walk on your lunch break, Meditate for three minutes, Complete a task you have been putting off and Feel free to add some of your own!.
Wellness Bingo | Wellness Bingo! | OLTD 503 Seminar 5 Wellness Activity | Wellness Bingo | Activity 2
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