(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy someone a beverage
Dance!
Move your body and stretch
Do a task you’ve been putting off for a while
Do some yoga
Do a deep breathing exercise
Write and send a thank you letter or encouraging email
Take a walk on your lunch break
Journal ten things you are grateful for
Bring a fruit and a vegetable to work
Participate in a random act of kindness
De-clutter your work space
Meditate for three minutes
Unsubscribe from unnecessary emails
Cross something off your to-do list
Make time for a wholesome breakfast
Take the dogs for a walk
Give a coworker a compliment
Treat Yo-Self
Check in with a friend or family member you haven’t talked to in a while
