Make timefor awholesomebreakfastWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forGive acoworker acomplimentDosomeyogaMoveyour bodyandstretchDosomethingcreativeCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessBring afruit and avegetableto workTake thedogs fora walkTreatYo-SelfDo a taskyou’ve beenputting off fora whileDe-clutteryour workspaceCrosssomethingoff yourto-do listDance!UnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakListen tomusicwhilemarkingDo a deepbreathingexerciseRead achapterof a bookMeditatefor threeminutesBuysomeoneabeverageFind anew bookto readMake timefor awholesomebreakfastWrite andsend a thankyou letter orencouragingemailJournal tenthings youaregrateful forGive acoworker acomplimentDosomeyogaMoveyour bodyandstretchDosomethingcreativeCheck in with afriend or familymember youhaven’t talkedto in a whileParticipate ina random actof kindnessBring afruit and avegetableto workTake thedogs fora walkTreatYo-SelfDo a taskyou’ve beenputting off fora whileDe-clutteryour workspaceCrosssomethingoff yourto-do listDance!UnsubscribefromunnecessaryemailsTake awalk onyour lunchbreakListen tomusicwhilemarkingDo a deepbreathingexerciseRead achapterof a bookMeditatefor threeminutesBuysomeoneabeverageFind anew bookto read

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make time for a wholesome breakfast
  2. Write and send a thank you letter or encouraging email
  3. Journal ten things you are grateful for
  4. Give a coworker a compliment
  5. Do some yoga
  6. Move your body and stretch
  7. Do something creative
  8. Check in with a friend or family member you haven’t talked to in a while
  9. Participate in a random act of kindness
  10. Bring a fruit and a vegetable to work
  11. Take the dogs for a walk
  12. Treat Yo-Self
  13. Do a task you’ve been putting off for a while
  14. De-clutter your work space
  15. Cross something off your to-do list
  16. Dance!
  17. Unsubscribe from unnecessary emails
  18. Take a walk on your lunch break
  19. Listen to music while marking
  20. Do a deep breathing exercise
  21. Read a chapter of a book
  22. Meditate for three minutes
  23. Buy someone a beverage
  24. Find a new book to read