UnsubscribefromunnecessaryemailsDe-clutteryour workspaceDo a deepbreathingexerciseDance!Do a taskyou’ve beenputting off fora whileTreatYo-SelfMeditatefor threeminutesCrosssomethingoff yourto-do listJournal tenthings youaregrateful forRead achapterof a bookParticipate ina random actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailBring afruit and avegetableto workGive acoworker acomplimentListen tomusicwhilemarkingTake thedogs fora walkMake timefor awholesomebreakfastDosomeyogaBuysomeoneabeverageDosomethingcreativeMoveyour bodyandstretchUnsubscribefromunnecessaryemailsDe-clutteryour workspaceDo a deepbreathingexerciseDance!Do a taskyou’ve beenputting off fora whileTreatYo-SelfMeditatefor threeminutesCrosssomethingoff yourto-do listJournal tenthings youaregrateful forRead achapterof a bookParticipate ina random actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailBring afruit and avegetableto workGive acoworker acomplimentListen tomusicwhilemarkingTake thedogs fora walkMake timefor awholesomebreakfastDosomeyogaBuysomeoneabeverageDosomethingcreativeMoveyour bodyandstretch

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from unnecessary emails
  2. De-clutter your work space
  3. Do a deep breathing exercise
  4. Dance!
  5. Do a task you’ve been putting off for a while
  6. Treat Yo-Self
  7. Meditate for three minutes
  8. Cross something off your to-do list
  9. Journal ten things you are grateful for
  10. Read a chapter of a book
  11. Participate in a random act of kindness
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Find a new book to read
  14. Take a walk on your lunch break
  15. Write and send a thank you letter or encouraging email
  16. Bring a fruit and a vegetable to work
  17. Give a coworker a compliment
  18. Listen to music while marking
  19. Take the dogs for a walk
  20. Make time for a wholesome breakfast
  21. Do some yoga
  22. Buy someone a beverage
  23. Do something creative
  24. Move your body and stretch