Find anew bookto readListen tomusicwhilemarkingDo a taskyou’ve beenputting off fora whileDosomethingcreativeWrite andsend a thankyou letter orencouragingemailBring afruit and avegetableto workDance!Take thedogs fora walkJournal tenthings youaregrateful forGive acoworker acomplimentMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileMeditatefor threeminutesTreatYo-SelfParticipate ina random actof kindnessBuysomeoneabeverageDe-clutteryour workspaceTake awalk onyour lunchbreakRead achapterof a bookMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsCrosssomethingoff yourto-do listDosomeyogaDo a deepbreathingexerciseFind anew bookto readListen tomusicwhilemarkingDo a taskyou’ve beenputting off fora whileDosomethingcreativeWrite andsend a thankyou letter orencouragingemailBring afruit and avegetableto workDance!Take thedogs fora walkJournal tenthings youaregrateful forGive acoworker acomplimentMoveyour bodyandstretchCheck in with afriend or familymember youhaven’t talkedto in a whileMeditatefor threeminutesTreatYo-SelfParticipate ina random actof kindnessBuysomeoneabeverageDe-clutteryour workspaceTake awalk onyour lunchbreakRead achapterof a bookMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsCrosssomethingoff yourto-do listDosomeyogaDo a deepbreathingexercise

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new book to read
  2. Listen to music while marking
  3. Do a task you’ve been putting off for a while
  4. Do something creative
  5. Write and send a thank you letter or encouraging email
  6. Bring a fruit and a vegetable to work
  7. Dance!
  8. Take the dogs for a walk
  9. Journal ten things you are grateful for
  10. Give a coworker a compliment
  11. Move your body and stretch
  12. Check in with a friend or family member you haven’t talked to in a while
  13. Meditate for three minutes
  14. Treat Yo-Self
  15. Participate in a random act of kindness
  16. Buy someone a beverage
  17. De-clutter your work space
  18. Take a walk on your lunch break
  19. Read a chapter of a book
  20. Make time for a wholesome breakfast
  21. Unsubscribe from unnecessary emails
  22. Cross something off your to-do list
  23. Do some yoga
  24. Do a deep breathing exercise