Meditatefor threeminutesMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailFind anew bookto readTake awalk onyour lunchbreakBring afruit and avegetableto workJournal tenthings youaregrateful forListen tomusicwhilemarkingMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsRead achapterof a bookBuysomeoneabeverageCheck in with afriend or familymember youhaven’t talkedto in a whileDance!Do a taskyou’ve beenputting off fora whileCrosssomethingoff yourto-do listDe-clutteryour workspaceDosomeyogaTake thedogs fora walkParticipate ina random actof kindnessDosomethingcreativeGive acoworker acomplimentDo a deepbreathingexerciseTreatYo-SelfMeditatefor threeminutesMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailFind anew bookto readTake awalk onyour lunchbreakBring afruit and avegetableto workJournal tenthings youaregrateful forListen tomusicwhilemarkingMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsRead achapterof a bookBuysomeoneabeverageCheck in with afriend or familymember youhaven’t talkedto in a whileDance!Do a taskyou’ve beenputting off fora whileCrosssomethingoff yourto-do listDe-clutteryour workspaceDosomeyogaTake thedogs fora walkParticipate ina random actof kindnessDosomethingcreativeGive acoworker acomplimentDo a deepbreathingexerciseTreatYo-Self

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for three minutes
  2. Move your body and stretch
  3. Write and send a thank you letter or encouraging email
  4. Find a new book to read
  5. Take a walk on your lunch break
  6. Bring a fruit and a vegetable to work
  7. Journal ten things you are grateful for
  8. Listen to music while marking
  9. Make time for a wholesome breakfast
  10. Unsubscribe from unnecessary emails
  11. Read a chapter of a book
  12. Buy someone a beverage
  13. Check in with a friend or family member you haven’t talked to in a while
  14. Dance!
  15. Do a task you’ve been putting off for a while
  16. Cross something off your to-do list
  17. De-clutter your work space
  18. Do some yoga
  19. Take the dogs for a walk
  20. Participate in a random act of kindness
  21. Do something creative
  22. Give a coworker a compliment
  23. Do a deep breathing exercise
  24. Treat Yo-Self