Participate ina random actof kindnessCrosssomethingoff yourto-do listTake awalk onyour lunchbreakBuysomeoneabeverageDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileTake thedogs fora walkMeditatefor threeminutesDo a taskyou’ve beenputting off fora whileMoveyour bodyandstretchUnsubscribefromunnecessaryemailsBring afruit and avegetableto workDosomethingcreativeDosomeyogaGive acoworker acomplimentJournal tenthings youaregrateful forWrite andsend a thankyou letter orencouragingemailRead achapterof a bookListen tomusicwhilemarkingDo a deepbreathingexerciseTreatYo-SelfFind anew bookto readMake timefor awholesomebreakfastDance!Participate ina random actof kindnessCrosssomethingoff yourto-do listTake awalk onyour lunchbreakBuysomeoneabeverageDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileTake thedogs fora walkMeditatefor threeminutesDo a taskyou’ve beenputting off fora whileMoveyour bodyandstretchUnsubscribefromunnecessaryemailsBring afruit and avegetableto workDosomethingcreativeDosomeyogaGive acoworker acomplimentJournal tenthings youaregrateful forWrite andsend a thankyou letter orencouragingemailRead achapterof a bookListen tomusicwhilemarkingDo a deepbreathingexerciseTreatYo-SelfFind anew bookto readMake timefor awholesomebreakfastDance!

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a random act of kindness
  2. Cross something off your to-do list
  3. Take a walk on your lunch break
  4. Buy someone a beverage
  5. De-clutter your work space
  6. Check in with a friend or family member you haven’t talked to in a while
  7. Take the dogs for a walk
  8. Meditate for three minutes
  9. Do a task you’ve been putting off for a while
  10. Move your body and stretch
  11. Unsubscribe from unnecessary emails
  12. Bring a fruit and a vegetable to work
  13. Do something creative
  14. Do some yoga
  15. Give a coworker a compliment
  16. Journal ten things you are grateful for
  17. Write and send a thank you letter or encouraging email
  18. Read a chapter of a book
  19. Listen to music while marking
  20. Do a deep breathing exercise
  21. Treat Yo-Self
  22. Find a new book to read
  23. Make time for a wholesome breakfast
  24. Dance!