Journal tenthings youaregrateful forFind anew bookto readDosomeyogaMeditatefor threeminutesTreatYo-SelfListen tomusicwhilemarkingMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastCrosssomethingoff yourto-do listDance!Take thedogs fora walkDosomethingcreativeDe-clutteryour workspaceBuysomeoneabeverageDo a taskyou’ve beenputting off fora whileDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsBring afruit and avegetableto workGive acoworker acomplimentTake awalk onyour lunchbreakRead achapterof a bookParticipate ina random actof kindnessJournal tenthings youaregrateful forFind anew bookto readDosomeyogaMeditatefor threeminutesTreatYo-SelfListen tomusicwhilemarkingMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailCheck in with afriend or familymember youhaven’t talkedto in a whileMake timefor awholesomebreakfastCrosssomethingoff yourto-do listDance!Take thedogs fora walkDosomethingcreativeDe-clutteryour workspaceBuysomeoneabeverageDo a taskyou’ve beenputting off fora whileDo a deepbreathingexerciseUnsubscribefromunnecessaryemailsBring afruit and avegetableto workGive acoworker acomplimentTake awalk onyour lunchbreakRead achapterof a bookParticipate ina random actof kindness

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal ten things you are grateful for
  2. Find a new book to read
  3. Do some yoga
  4. Meditate for three minutes
  5. Treat Yo-Self
  6. Listen to music while marking
  7. Move your body and stretch
  8. Write and send a thank you letter or encouraging email
  9. Check in with a friend or family member you haven’t talked to in a while
  10. Make time for a wholesome breakfast
  11. Cross something off your to-do list
  12. Dance!
  13. Take the dogs for a walk
  14. Do something creative
  15. De-clutter your work space
  16. Buy someone a beverage
  17. Do a task you’ve been putting off for a while
  18. Do a deep breathing exercise
  19. Unsubscribe from unnecessary emails
  20. Bring a fruit and a vegetable to work
  21. Give a coworker a compliment
  22. Take a walk on your lunch break
  23. Read a chapter of a book
  24. Participate in a random act of kindness