Find anew bookto readDosomeyogaDance!Bring afruit and avegetableto workTake awalk onyour lunchbreakMake timefor awholesomebreakfastGive acoworker acomplimentListen tomusicwhilemarkingDo a taskyou’ve beenputting off fora whileTreatYo-SelfRead achapterof a bookDo a deepbreathingexerciseCrosssomethingoff yourto-do listMeditatefor threeminutesCheck in with afriend or familymember youhaven’t talkedto in a whileMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsBuysomeoneabeverageDe-clutteryour workspaceDosomethingcreativeTake thedogs fora walkFind anew bookto readDosomeyogaDance!Bring afruit and avegetableto workTake awalk onyour lunchbreakMake timefor awholesomebreakfastGive acoworker acomplimentListen tomusicwhilemarkingDo a taskyou’ve beenputting off fora whileTreatYo-SelfRead achapterof a bookDo a deepbreathingexerciseCrosssomethingoff yourto-do listMeditatefor threeminutesCheck in with afriend or familymember youhaven’t talkedto in a whileMoveyour bodyandstretchWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsBuysomeoneabeverageDe-clutteryour workspaceDosomethingcreativeTake thedogs fora walk

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new book to read
  2. Do some yoga
  3. Dance!
  4. Bring a fruit and a vegetable to work
  5. Take a walk on your lunch break
  6. Make time for a wholesome breakfast
  7. Give a coworker a compliment
  8. Listen to music while marking
  9. Do a task you’ve been putting off for a while
  10. Treat Yo-Self
  11. Read a chapter of a book
  12. Do a deep breathing exercise
  13. Cross something off your to-do list
  14. Meditate for three minutes
  15. Check in with a friend or family member you haven’t talked to in a while
  16. Move your body and stretch
  17. Write and send a thank you letter or encouraging email
  18. Participate in a random act of kindness
  19. Journal ten things you are grateful for
  20. Unsubscribe from unnecessary emails
  21. Buy someone a beverage
  22. De-clutter your work space
  23. Do something creative
  24. Take the dogs for a walk