(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a chapter of a book
Find a new book to read
Bring a fruit and a vegetable to work
Give a coworker a compliment
Unsubscribe from unnecessary emails
Do some yoga
Do something creative
De-clutter your work space
Cross something off your to-do list
Participate in a random act of kindness
Treat Yo-Self
Take the dogs for a walk
Do a task you’ve been putting off for a while
Move your body and stretch
Listen to music while marking
Make time for a wholesome breakfast
Do a deep breathing exercise
Take a walk on your lunch break
Journal ten things you are grateful for
Dance!
Buy someone a beverage
Write and send a thank you letter or encouraging email
Check in with a friend or family member you haven’t talked to in a while
