Find anew bookto readMoveyour bodyandstretchMake timefor awholesomebreakfastCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeMeditatefor threeminutesWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceTreatYo-SelfUnsubscribefromunnecessaryemailsDo a deepbreathingexerciseTake awalk onyour lunchbreakListen tomusicwhilemarkingDosomeyogaBring afruit and avegetableto workBuysomeoneabeverageDance!Take thedogs fora walkRead achapterof a bookJournal tenthings youaregrateful forGive acoworker acomplimentCrosssomethingoff yourto-do listDo a taskyou’ve beenputting off fora whileParticipate ina random actof kindnessFind anew bookto readMoveyour bodyandstretchMake timefor awholesomebreakfastCheck in with afriend or familymember youhaven’t talkedto in a whileDosomethingcreativeMeditatefor threeminutesWrite andsend a thankyou letter orencouragingemailDe-clutteryour workspaceTreatYo-SelfUnsubscribefromunnecessaryemailsDo a deepbreathingexerciseTake awalk onyour lunchbreakListen tomusicwhilemarkingDosomeyogaBring afruit and avegetableto workBuysomeoneabeverageDance!Take thedogs fora walkRead achapterof a bookJournal tenthings youaregrateful forGive acoworker acomplimentCrosssomethingoff yourto-do listDo a taskyou’ve beenputting off fora whileParticipate ina random actof kindness

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a new book to read
  2. Move your body and stretch
  3. Make time for a wholesome breakfast
  4. Check in with a friend or family member you haven’t talked to in a while
  5. Do something creative
  6. Meditate for three minutes
  7. Write and send a thank you letter or encouraging email
  8. De-clutter your work space
  9. Treat Yo-Self
  10. Unsubscribe from unnecessary emails
  11. Do a deep breathing exercise
  12. Take a walk on your lunch break
  13. Listen to music while marking
  14. Do some yoga
  15. Bring a fruit and a vegetable to work
  16. Buy someone a beverage
  17. Dance!
  18. Take the dogs for a walk
  19. Read a chapter of a book
  20. Journal ten things you are grateful for
  21. Give a coworker a compliment
  22. Cross something off your to-do list
  23. Do a task you’ve been putting off for a while
  24. Participate in a random act of kindness