Participate ina random actof kindnessTreatYo-SelfDance!Take awalk onyour lunchbreakGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDosomethingcreativeTake thedogs fora walkListen tomusicwhilemarkingCrosssomethingoff yourto-do listWrite andsend a thankyou letter orencouragingemailDo a taskyou’ve beenputting off fora whileJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsDe-clutteryour workspaceFind anew bookto readMeditatefor threeminutesBuysomeoneabeverageDosomeyogaMoveyour bodyandstretchDo a deepbreathingexerciseMake timefor awholesomebreakfastRead achapterof a bookParticipate ina random actof kindnessTreatYo-SelfDance!Take awalk onyour lunchbreakGive acoworker acomplimentCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workDosomethingcreativeTake thedogs fora walkListen tomusicwhilemarkingCrosssomethingoff yourto-do listWrite andsend a thankyou letter orencouragingemailDo a taskyou’ve beenputting off fora whileJournal tenthings youaregrateful forUnsubscribefromunnecessaryemailsDe-clutteryour workspaceFind anew bookto readMeditatefor threeminutesBuysomeoneabeverageDosomeyogaMoveyour bodyandstretchDo a deepbreathingexerciseMake timefor awholesomebreakfastRead achapterof a book

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a random act of kindness
  2. Treat Yo-Self
  3. Dance!
  4. Take a walk on your lunch break
  5. Give a coworker a compliment
  6. Check in with a friend or family member you haven’t talked to in a while
  7. Bring a fruit and a vegetable to work
  8. Do something creative
  9. Take the dogs for a walk
  10. Listen to music while marking
  11. Cross something off your to-do list
  12. Write and send a thank you letter or encouraging email
  13. Do a task you’ve been putting off for a while
  14. Journal ten things you are grateful for
  15. Unsubscribe from unnecessary emails
  16. De-clutter your work space
  17. Find a new book to read
  18. Meditate for three minutes
  19. Buy someone a beverage
  20. Do some yoga
  21. Move your body and stretch
  22. Do a deep breathing exercise
  23. Make time for a wholesome breakfast
  24. Read a chapter of a book