Read achapterof a bookMeditatefor threeminutesDo a taskyou’ve beenputting off fora whileDosomeyogaCrosssomethingoff yourto-do listTreatYo-SelfListen tomusicwhilemarkingFind anew bookto readMoveyour bodyandstretchTake awalk onyour lunchbreakDo a deepbreathingexerciseTake thedogs fora walkDe-clutteryour workspaceJournal tenthings youaregrateful forDance!Check in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessMake timefor awholesomebreakfastBring afruit and avegetableto workDosomethingcreativeBuysomeoneabeverageRead achapterof a bookMeditatefor threeminutesDo a taskyou’ve beenputting off fora whileDosomeyogaCrosssomethingoff yourto-do listTreatYo-SelfListen tomusicwhilemarkingFind anew bookto readMoveyour bodyandstretchTake awalk onyour lunchbreakDo a deepbreathingexerciseTake thedogs fora walkDe-clutteryour workspaceJournal tenthings youaregrateful forDance!Check in with afriend or familymember youhaven’t talkedto in a whileUnsubscribefromunnecessaryemailsGive acoworker acomplimentWrite andsend a thankyou letter orencouragingemailParticipate ina random actof kindnessMake timefor awholesomebreakfastBring afruit and avegetableto workDosomethingcreativeBuysomeoneabeverage

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Meditate for three minutes
  3. Do a task you’ve been putting off for a while
  4. Do some yoga
  5. Cross something off your to-do list
  6. Treat Yo-Self
  7. Listen to music while marking
  8. Find a new book to read
  9. Move your body and stretch
  10. Take a walk on your lunch break
  11. Do a deep breathing exercise
  12. Take the dogs for a walk
  13. De-clutter your work space
  14. Journal ten things you are grateful for
  15. Dance!
  16. Check in with a friend or family member you haven’t talked to in a while
  17. Unsubscribe from unnecessary emails
  18. Give a coworker a compliment
  19. Write and send a thank you letter or encouraging email
  20. Participate in a random act of kindness
  21. Make time for a wholesome breakfast
  22. Bring a fruit and a vegetable to work
  23. Do something creative
  24. Buy someone a beverage