This bingo card has a free space and 24 words: Move your body and stretch, Cross something off your to-do list, Do a deep breathing exercise, Treat Yo-Self, Unsubscribe from unnecessary emails, Do something creative, Write and send a thank you letter or encouraging email, Dance!, Buy someone a beverage, Read a chapter of a book, Journal ten things you are grateful for, Give a coworker a compliment, Make time for a wholesome breakfast, Check in with a friend or family member you haven’t talked to in a while, Bring a fruit and a vegetable to work, Find a new book to read, Do some yoga, Participate in a random act of kindness, De-clutter your work space, Take a walk on your lunch break, Meditate for three minutes, Do a task you’ve been putting off for a while, Take the dogs for a walk and Listen to music while marking.
Mary Clare | Wellness Bingo | Wellness Bingo! | OLTD 503 Seminar 5 | March Gladness
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