Readfor 30minutesEatbreakfastEatbreakfastWrite inajournalDosomethingthat makesyou happyExercisefor 60minutesSpendtime withnatureGo to bedbefore10pmGo to bed15minutesearlyMakesomeonelaughSanitizeyourhandsWrite down3 thingsyou'rethankful forListen toa goodsongDo 10pushupsExercisefor 30+minutesLearnsomethingnewDrawfor 20minutesStay offsocialmedia for4 hoursTake ashowerDrink 8cups ofwaterGetfreshairEat avegetableTake abreakGet 8+hours ofsleepLess than2 hourson phoneReadfor 30minutesEatbreakfastEatbreakfastWrite inajournalDosomethingthat makesyou happyExercisefor 60minutesSpendtime withnatureGo to bedbefore10pmGo to bed15minutesearlyMakesomeonelaughSanitizeyourhandsWrite down3 thingsyou'rethankful forListen toa goodsongDo 10pushupsExercisefor 30+minutesLearnsomethingnewDrawfor 20minutesStay offsocialmedia for4 hoursTake ashowerDrink 8cups ofwaterGetfreshairEat avegetableTake abreakGet 8+hours ofsleepLess than2 hourson phone

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Eat breakfast
    Eat breakfast
  3. Write in a journal
  4. Do something that makes you happy
  5. Exercise for 60 minutes
  6. Spend time with nature
  7. Go to bed before 10pm
  8. Go to bed 15 minutes early
  9. Make someone laugh
  10. Sanitize your hands
  11. Write down 3 things you're thankful for
  12. Listen to a good song
  13. Do 10 pushups
  14. Exercise for 30+ minutes
  15. Learn something new
  16. Draw for 20 minutes
  17. Stay off social media for 4 hours
  18. Take a shower
  19. Drink 8 cups of water
  20. Get fresh air
  21. Eat a vegetable
  22. Take a break
  23. Get 8+ hours of sleep
  24. Less than 2 hours on phone