Stay offsocialmedia for4 hoursLearnsomethingnewEatbreakfastEatbreakfastWrite inajournalWrite down3 thingsyou'rethankful forReadfor 30minutesDo 10pushupsTake ashowerEat avegetableDrink 8cups ofwaterGet 8+hours ofsleepDosomethingthat makesyou happyDrawfor 20minutesGo to bed15minutesearlyListen toa goodsongExercisefor 60minutesSanitizeyourhandsSpendtime withnatureGetfreshairExercisefor 30+minutesLess than2 hourson phoneMakesomeonelaughGo to bedbefore10pmTake abreakStay offsocialmedia for4 hoursLearnsomethingnewEatbreakfastEatbreakfastWrite inajournalWrite down3 thingsyou'rethankful forReadfor 30minutesDo 10pushupsTake ashowerEat avegetableDrink 8cups ofwaterGet 8+hours ofsleepDosomethingthat makesyou happyDrawfor 20minutesGo to bed15minutesearlyListen toa goodsongExercisefor 60minutesSanitizeyourhandsSpendtime withnatureGetfreshairExercisefor 30+minutesLess than2 hourson phoneMakesomeonelaughGo to bedbefore10pmTake abreak

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 4 hours
  2. Learn something new
  3. Eat breakfast
    Eat breakfast
  4. Write in a journal
  5. Write down 3 things you're thankful for
  6. Read for 30 minutes
  7. Do 10 pushups
  8. Take a shower
  9. Eat a vegetable
  10. Drink 8 cups of water
  11. Get 8+ hours of sleep
  12. Do something that makes you happy
  13. Draw for 20 minutes
  14. Go to bed 15 minutes early
  15. Listen to a good song
  16. Exercise for 60 minutes
  17. Sanitize your hands
  18. Spend time with nature
  19. Get fresh air
  20. Exercise for 30+ minutes
  21. Less than 2 hours on phone
  22. Make someone laugh
  23. Go to bed before 10pm
  24. Take a break