Go to bedbefore10pmWrite down3 thingsyou'rethankful forGo to bed15minutesearlySanitizeyourhandsWrite inajournalDo 10pushupsExercisefor 60minutesReadfor 30minutesMakesomeonelaughDrink 8cups ofwaterTake abreakEat avegetableExercisefor 30+minutesTake ashowerDosomethingthat makesyou happyListen toa goodsongLess than2 hourson phoneStay offsocialmedia for4 hoursGetfreshairSpendtime withnatureLearnsomethingnewEatbreakfastEatbreakfastDrawfor 20minutesGet 8+hours ofsleepGo to bedbefore10pmWrite down3 thingsyou'rethankful forGo to bed15minutesearlySanitizeyourhandsWrite inajournalDo 10pushupsExercisefor 60minutesReadfor 30minutesMakesomeonelaughDrink 8cups ofwaterTake abreakEat avegetableExercisefor 30+minutesTake ashowerDosomethingthat makesyou happyListen toa goodsongLess than2 hourson phoneStay offsocialmedia for4 hoursGetfreshairSpendtime withnatureLearnsomethingnewEatbreakfastEatbreakfastDrawfor 20minutesGet 8+hours ofsleep

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed before 10pm
  2. Write down 3 things you're thankful for
  3. Go to bed 15 minutes early
  4. Sanitize your hands
  5. Write in a journal
  6. Do 10 pushups
  7. Exercise for 60 minutes
  8. Read for 30 minutes
  9. Make someone laugh
  10. Drink 8 cups of water
  11. Take a break
  12. Eat a vegetable
  13. Exercise for 30+ minutes
  14. Take a shower
  15. Do something that makes you happy
  16. Listen to a good song
  17. Less than 2 hours on phone
  18. Stay off social media for 4 hours
  19. Get fresh air
  20. Spend time with nature
  21. Learn something new
  22. Eat breakfast
    Eat breakfast
  23. Draw for 20 minutes
  24. Get 8+ hours of sleep