Exercisefor 60minutesWrite inajournalLearnsomethingnewWrite down3 thingsyou'rethankful forEatbreakfastEatbreakfastDrink 8cups ofwaterDo 10pushupsMakesomeonelaughSanitizeyourhandsExercisefor 30+minutesStay offsocialmedia for4 hoursTake ashowerLess than2 hourson phoneGet 8+hours ofsleepGo to bed15minutesearlyGetfreshairTake abreakReadfor 30minutesDrawfor 20minutesListen toa goodsongGo to bedbefore10pmEat avegetableSpendtime withnatureDosomethingthat makesyou happyExercisefor 60minutesWrite inajournalLearnsomethingnewWrite down3 thingsyou'rethankful forEatbreakfastEatbreakfastDrink 8cups ofwaterDo 10pushupsMakesomeonelaughSanitizeyourhandsExercisefor 30+minutesStay offsocialmedia for4 hoursTake ashowerLess than2 hourson phoneGet 8+hours ofsleepGo to bed15minutesearlyGetfreshairTake abreakReadfor 30minutesDrawfor 20minutesListen toa goodsongGo to bedbefore10pmEat avegetableSpendtime withnatureDosomethingthat makesyou happy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 60 minutes
  2. Write in a journal
  3. Learn something new
  4. Write down 3 things you're thankful for
  5. Eat breakfast
    Eat breakfast
  6. Drink 8 cups of water
  7. Do 10 pushups
  8. Make someone laugh
  9. Sanitize your hands
  10. Exercise for 30+ minutes
  11. Stay off social media for 4 hours
  12. Take a shower
  13. Less than 2 hours on phone
  14. Get 8+ hours of sleep
  15. Go to bed 15 minutes early
  16. Get fresh air
  17. Take a break
  18. Read for 30 minutes
  19. Draw for 20 minutes
  20. Listen to a good song
  21. Go to bed before 10pm
  22. Eat a vegetable
  23. Spend time with nature
  24. Do something that makes you happy