Do 10pushupsExercisefor 60minutesMakesomeonelaughStay offsocialmedia for4 hoursWrite inajournalLearnsomethingnewGo to bedbefore10pmGet 8+hours ofsleepDosomethingthat makesyou happySanitizeyourhandsExercisefor 30+minutesReadfor 30minutesGetfreshairDrawfor 20minutesEatbreakfastEatbreakfastEat avegetableDrink 8cups ofwaterSpendtime withnatureWrite down3 thingsyou'rethankful forTake ashowerTake abreakLess than2 hourson phoneGo to bed15minutesearlyListen toa goodsongDo 10pushupsExercisefor 60minutesMakesomeonelaughStay offsocialmedia for4 hoursWrite inajournalLearnsomethingnewGo to bedbefore10pmGet 8+hours ofsleepDosomethingthat makesyou happySanitizeyourhandsExercisefor 30+minutesReadfor 30minutesGetfreshairDrawfor 20minutesEatbreakfastEatbreakfastEat avegetableDrink 8cups ofwaterSpendtime withnatureWrite down3 thingsyou'rethankful forTake ashowerTake abreakLess than2 hourson phoneGo to bed15minutesearlyListen toa goodsong

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 pushups
  2. Exercise for 60 minutes
  3. Make someone laugh
  4. Stay off social media for 4 hours
  5. Write in a journal
  6. Learn something new
  7. Go to bed before 10pm
  8. Get 8+ hours of sleep
  9. Do something that makes you happy
  10. Sanitize your hands
  11. Exercise for 30+ minutes
  12. Read for 30 minutes
  13. Get fresh air
  14. Draw for 20 minutes
  15. Eat breakfast
    Eat breakfast
  16. Eat a vegetable
  17. Drink 8 cups of water
  18. Spend time with nature
  19. Write down 3 things you're thankful for
  20. Take a shower
  21. Take a break
  22. Less than 2 hours on phone
  23. Go to bed 15 minutes early
  24. Listen to a good song