GetfreshairListen toa goodsongEatbreakfastEatbreakfastWrite down3 thingsyou'rethankful forReadfor 30minutesDosomethingthat makesyou happyDrawfor 20minutesWrite inajournalGo to bedbefore10pmLess than2 hourson phoneGo to bed15minutesearlyDrink 8cups ofwaterLearnsomethingnewMakesomeonelaughSanitizeyourhandsTake ashowerExercisefor 30+minutesTake abreakGet 8+hours ofsleepDo 10pushupsExercisefor 60minutesEat avegetableSpendtime withnatureStay offsocialmedia for4 hoursGetfreshairListen toa goodsongEatbreakfastEatbreakfastWrite down3 thingsyou'rethankful forReadfor 30minutesDosomethingthat makesyou happyDrawfor 20minutesWrite inajournalGo to bedbefore10pmLess than2 hourson phoneGo to bed15minutesearlyDrink 8cups ofwaterLearnsomethingnewMakesomeonelaughSanitizeyourhandsTake ashowerExercisefor 30+minutesTake abreakGet 8+hours ofsleepDo 10pushupsExercisefor 60minutesEat avegetableSpendtime withnatureStay offsocialmedia for4 hours

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air
  2. Listen to a good song
  3. Eat breakfast
    Eat breakfast
  4. Write down 3 things you're thankful for
  5. Read for 30 minutes
  6. Do something that makes you happy
  7. Draw for 20 minutes
  8. Write in a journal
  9. Go to bed before 10pm
  10. Less than 2 hours on phone
  11. Go to bed 15 minutes early
  12. Drink 8 cups of water
  13. Learn something new
  14. Make someone laugh
  15. Sanitize your hands
  16. Take a shower
  17. Exercise for 30+ minutes
  18. Take a break
  19. Get 8+ hours of sleep
  20. Do 10 pushups
  21. Exercise for 60 minutes
  22. Eat a vegetable
  23. Spend time with nature
  24. Stay off social media for 4 hours