Go to bed15minutesearlyTake abreakGo to bedbefore10pmWrite down3 thingsyou'rethankful forTake ashowerWrite inajournalListen toa goodsongLearnsomethingnewDrink 8cups ofwaterLess than2 hourson phoneMakesomeonelaughSanitizeyourhandsEatbreakfastEatbreakfastDosomethingthat makesyou happyDrawfor 20minutesReadfor 30minutesExercisefor 60minutesSpendtime withnatureGet 8+hours ofsleepExercisefor 30+minutesDo 10pushupsEat avegetableGetfreshairStay offsocialmedia for4 hoursGo to bed15minutesearlyTake abreakGo to bedbefore10pmWrite down3 thingsyou'rethankful forTake ashowerWrite inajournalListen toa goodsongLearnsomethingnewDrink 8cups ofwaterLess than2 hourson phoneMakesomeonelaughSanitizeyourhandsEatbreakfastEatbreakfastDosomethingthat makesyou happyDrawfor 20minutesReadfor 30minutesExercisefor 60minutesSpendtime withnatureGet 8+hours ofsleepExercisefor 30+minutesDo 10pushupsEat avegetableGetfreshairStay offsocialmedia for4 hours

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes early
  2. Take a break
  3. Go to bed before 10pm
  4. Write down 3 things you're thankful for
  5. Take a shower
  6. Write in a journal
  7. Listen to a good song
  8. Learn something new
  9. Drink 8 cups of water
  10. Less than 2 hours on phone
  11. Make someone laugh
  12. Sanitize your hands
  13. Eat breakfast
    Eat breakfast
  14. Do something that makes you happy
  15. Draw for 20 minutes
  16. Read for 30 minutes
  17. Exercise for 60 minutes
  18. Spend time with nature
  19. Get 8+ hours of sleep
  20. Exercise for 30+ minutes
  21. Do 10 pushups
  22. Eat a vegetable
  23. Get fresh air
  24. Stay off social media for 4 hours