Stay offsocialmedia for4 hoursGo to bed15minutesearlyGo to bedbefore10pmEat avegetableDo 10pushupsMakesomeonelaughWrite inajournalDrawfor 20minutesDrink 8cups ofwaterTake abreakWrite down3 thingsyou'rethankful forEatbreakfastEatbreakfastExercisefor 60minutesGet 8+hours ofsleepSpendtime withnatureReadfor 30minutesGetfreshairExercisefor 30+minutesSanitizeyourhandsLearnsomethingnewTake ashowerDosomethingthat makesyou happyListen toa goodsongLess than2 hourson phoneStay offsocialmedia for4 hoursGo to bed15minutesearlyGo to bedbefore10pmEat avegetableDo 10pushupsMakesomeonelaughWrite inajournalDrawfor 20minutesDrink 8cups ofwaterTake abreakWrite down3 thingsyou'rethankful forEatbreakfastEatbreakfastExercisefor 60minutesGet 8+hours ofsleepSpendtime withnatureReadfor 30minutesGetfreshairExercisefor 30+minutesSanitizeyourhandsLearnsomethingnewTake ashowerDosomethingthat makesyou happyListen toa goodsongLess than2 hourson phone

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 4 hours
  2. Go to bed 15 minutes early
  3. Go to bed before 10pm
  4. Eat a vegetable
  5. Do 10 pushups
  6. Make someone laugh
  7. Write in a journal
  8. Draw for 20 minutes
  9. Drink 8 cups of water
  10. Take a break
  11. Write down 3 things you're thankful for
  12. Eat breakfast
    Eat breakfast
  13. Exercise for 60 minutes
  14. Get 8+ hours of sleep
  15. Spend time with nature
  16. Read for 30 minutes
  17. Get fresh air
  18. Exercise for 30+ minutes
  19. Sanitize your hands
  20. Learn something new
  21. Take a shower
  22. Do something that makes you happy
  23. Listen to a good song
  24. Less than 2 hours on phone