Less than2 hourson phoneDosomethingthat makesyou happyGet 8+hours ofsleepGo to bedbefore10pmEat avegetableWrite down3 thingsyou'rethankful forDrawfor 20minutesMakesomeonelaughSpendtime withnatureStay offsocialmedia for4 hoursReadfor 30minutesTake abreakEatbreakfastEatbreakfastExercisefor 30+minutesListen toa goodsongWrite inajournalDrink 8cups ofwaterGo to bed15minutesearlySanitizeyourhandsDo 10pushupsGetfreshairTake ashowerLearnsomethingnewExercisefor 60minutesLess than2 hourson phoneDosomethingthat makesyou happyGet 8+hours ofsleepGo to bedbefore10pmEat avegetableWrite down3 thingsyou'rethankful forDrawfor 20minutesMakesomeonelaughSpendtime withnatureStay offsocialmedia for4 hoursReadfor 30minutesTake abreakEatbreakfastEatbreakfastExercisefor 30+minutesListen toa goodsongWrite inajournalDrink 8cups ofwaterGo to bed15minutesearlySanitizeyourhandsDo 10pushupsGetfreshairTake ashowerLearnsomethingnewExercisefor 60minutes

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less than 2 hours on phone
  2. Do something that makes you happy
  3. Get 8+ hours of sleep
  4. Go to bed before 10pm
  5. Eat a vegetable
  6. Write down 3 things you're thankful for
  7. Draw for 20 minutes
  8. Make someone laugh
  9. Spend time with nature
  10. Stay off social media for 4 hours
  11. Read for 30 minutes
  12. Take a break
  13. Eat breakfast
    Eat breakfast
  14. Exercise for 30+ minutes
  15. Listen to a good song
  16. Write in a journal
  17. Drink 8 cups of water
  18. Go to bed 15 minutes early
  19. Sanitize your hands
  20. Do 10 pushups
  21. Get fresh air
  22. Take a shower
  23. Learn something new
  24. Exercise for 60 minutes