EatbreakfastEatbreakfastWrite down3 thingsyou'rethankful forDosomethingthat makesyou happyExercisefor 60minutesListen toa goodsongDrawfor 20minutesLearnsomethingnewSanitizeyourhandsEat avegetableTake abreakReadfor 30minutesStay offsocialmedia for4 hoursTake ashowerGo to bedbefore10pmLess than2 hourson phoneDrink 8cups ofwaterWrite inajournalGet 8+hours ofsleepMakesomeonelaughExercisefor 30+minutesGetfreshairGo to bed15minutesearlySpendtime withnatureDo 10pushupsEatbreakfastEatbreakfastWrite down3 thingsyou'rethankful forDosomethingthat makesyou happyExercisefor 60minutesListen toa goodsongDrawfor 20minutesLearnsomethingnewSanitizeyourhandsEat avegetableTake abreakReadfor 30minutesStay offsocialmedia for4 hoursTake ashowerGo to bedbefore10pmLess than2 hourson phoneDrink 8cups ofwaterWrite inajournalGet 8+hours ofsleepMakesomeonelaughExercisefor 30+minutesGetfreshairGo to bed15minutesearlySpendtime withnatureDo 10pushups

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
    Eat breakfast
  2. Write down 3 things you're thankful for
  3. Do something that makes you happy
  4. Exercise for 60 minutes
  5. Listen to a good song
  6. Draw for 20 minutes
  7. Learn something new
  8. Sanitize your hands
  9. Eat a vegetable
  10. Take a break
  11. Read for 30 minutes
  12. Stay off social media for 4 hours
  13. Take a shower
  14. Go to bed before 10pm
  15. Less than 2 hours on phone
  16. Drink 8 cups of water
  17. Write in a journal
  18. Get 8+ hours of sleep
  19. Make someone laugh
  20. Exercise for 30+ minutes
  21. Get fresh air
  22. Go to bed 15 minutes early
  23. Spend time with nature
  24. Do 10 pushups