LearnsomethingnewExercisefor 60minutesWrite inajournalEat avegetableDrink 8cups ofwaterGetfreshairStay offsocialmedia for4 hoursTake abreakTake ashowerLess than2 hourson phoneWrite down3 thingsyou'rethankful forDo 10pushupsSpendtime withnatureReadfor 30minutesSanitizeyourhandsMakesomeonelaughDosomethingthat makesyou happyEatbreakfastEatbreakfastGet 8+hours ofsleepListen toa goodsongExercisefor 30+minutesGo to bedbefore10pmGo to bed15minutesearlyDrawfor 20minutesLearnsomethingnewExercisefor 60minutesWrite inajournalEat avegetableDrink 8cups ofwaterGetfreshairStay offsocialmedia for4 hoursTake abreakTake ashowerLess than2 hourson phoneWrite down3 thingsyou'rethankful forDo 10pushupsSpendtime withnatureReadfor 30minutesSanitizeyourhandsMakesomeonelaughDosomethingthat makesyou happyEatbreakfastEatbreakfastGet 8+hours ofsleepListen toa goodsongExercisefor 30+minutesGo to bedbefore10pmGo to bed15minutesearlyDrawfor 20minutes

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Exercise for 60 minutes
  3. Write in a journal
  4. Eat a vegetable
  5. Drink 8 cups of water
  6. Get fresh air
  7. Stay off social media for 4 hours
  8. Take a break
  9. Take a shower
  10. Less than 2 hours on phone
  11. Write down 3 things you're thankful for
  12. Do 10 pushups
  13. Spend time with nature
  14. Read for 30 minutes
  15. Sanitize your hands
  16. Make someone laugh
  17. Do something that makes you happy
  18. Eat breakfast
    Eat breakfast
  19. Get 8+ hours of sleep
  20. Listen to a good song
  21. Exercise for 30+ minutes
  22. Go to bed before 10pm
  23. Go to bed 15 minutes early
  24. Draw for 20 minutes