Go to bedbefore10pmWrite down3 thingsyou'rethankful forReadfor 30minutesTake ashowerExercisefor 30+minutesGetfreshairSpendtime withnatureExercisefor 60minutesGet 8+hours ofsleepStay offsocialmedia for4 hoursLess than2 hourson phoneEatbreakfastEatbreakfastGo to bed15minutesearlyDrawfor 20minutesDo 10pushupsDosomethingthat makesyou happyDrink 8cups ofwaterSanitizeyourhandsTake abreakWrite inajournalEat avegetableListen toa goodsongMakesomeonelaughLearnsomethingnewGo to bedbefore10pmWrite down3 thingsyou'rethankful forReadfor 30minutesTake ashowerExercisefor 30+minutesGetfreshairSpendtime withnatureExercisefor 60minutesGet 8+hours ofsleepStay offsocialmedia for4 hoursLess than2 hourson phoneEatbreakfastEatbreakfastGo to bed15minutesearlyDrawfor 20minutesDo 10pushupsDosomethingthat makesyou happyDrink 8cups ofwaterSanitizeyourhandsTake abreakWrite inajournalEat avegetableListen toa goodsongMakesomeonelaughLearnsomethingnew

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed before 10pm
  2. Write down 3 things you're thankful for
  3. Read for 30 minutes
  4. Take a shower
  5. Exercise for 30+ minutes
  6. Get fresh air
  7. Spend time with nature
  8. Exercise for 60 minutes
  9. Get 8+ hours of sleep
  10. Stay off social media for 4 hours
  11. Less than 2 hours on phone
  12. Eat breakfast
    Eat breakfast
  13. Go to bed 15 minutes early
  14. Draw for 20 minutes
  15. Do 10 pushups
  16. Do something that makes you happy
  17. Drink 8 cups of water
  18. Sanitize your hands
  19. Take a break
  20. Write in a journal
  21. Eat a vegetable
  22. Listen to a good song
  23. Make someone laugh
  24. Learn something new