Go to bed15minutesearlyWrite down3 thingsyou'rethankful forDrink 8cups ofwaterEatbreakfastEatbreakfastDrawfor 20minutesSpendtime withnatureGo to bedbefore10pmEat avegetableDosomethingthat makesyou happyGet 8+hours ofsleepListen toa goodsongExercisefor 30+minutesGetfreshairTake ashowerExercisefor 60minutesLearnsomethingnewLess than2 hourson phoneWrite inajournalSanitizeyourhandsStay offsocialmedia for4 hoursReadfor 30minutesMakesomeonelaughDo 10pushupsTake abreakGo to bed15minutesearlyWrite down3 thingsyou'rethankful forDrink 8cups ofwaterEatbreakfastEatbreakfastDrawfor 20minutesSpendtime withnatureGo to bedbefore10pmEat avegetableDosomethingthat makesyou happyGet 8+hours ofsleepListen toa goodsongExercisefor 30+minutesGetfreshairTake ashowerExercisefor 60minutesLearnsomethingnewLess than2 hourson phoneWrite inajournalSanitizeyourhandsStay offsocialmedia for4 hoursReadfor 30minutesMakesomeonelaughDo 10pushupsTake abreak

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes early
  2. Write down 3 things you're thankful for
  3. Drink 8 cups of water
  4. Eat breakfast
    Eat breakfast
  5. Draw for 20 minutes
  6. Spend time with nature
  7. Go to bed before 10pm
  8. Eat a vegetable
  9. Do something that makes you happy
  10. Get 8+ hours of sleep
  11. Listen to a good song
  12. Exercise for 30+ minutes
  13. Get fresh air
  14. Take a shower
  15. Exercise for 60 minutes
  16. Learn something new
  17. Less than 2 hours on phone
  18. Write in a journal
  19. Sanitize your hands
  20. Stay off social media for 4 hours
  21. Read for 30 minutes
  22. Make someone laugh
  23. Do 10 pushups
  24. Take a break