MakesomeonelaughWrite down3 thingsyou'rethankful forLearnsomethingnewSpendtime withnatureGetfreshairDrink 8cups ofwaterDrawfor 20minutesExercisefor 30+minutesWrite inajournalExercisefor 60minutesTake abreakReadfor 30minutesLess than2 hourson phoneDo 10pushupsTake ashowerSanitizeyourhandsGo to bedbefore10pmEatbreakfastEatbreakfastGet 8+hours ofsleepStay offsocialmedia for4 hoursGo to bed15minutesearlyEat avegetableListen toa goodsongDosomethingthat makesyou happyMakesomeonelaughWrite down3 thingsyou'rethankful forLearnsomethingnewSpendtime withnatureGetfreshairDrink 8cups ofwaterDrawfor 20minutesExercisefor 30+minutesWrite inajournalExercisefor 60minutesTake abreakReadfor 30minutesLess than2 hourson phoneDo 10pushupsTake ashowerSanitizeyourhandsGo to bedbefore10pmEatbreakfastEatbreakfastGet 8+hours ofsleepStay offsocialmedia for4 hoursGo to bed15minutesearlyEat avegetableListen toa goodsongDosomethingthat makesyou happy

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Write down 3 things you're thankful for
  3. Learn something new
  4. Spend time with nature
  5. Get fresh air
  6. Drink 8 cups of water
  7. Draw for 20 minutes
  8. Exercise for 30+ minutes
  9. Write in a journal
  10. Exercise for 60 minutes
  11. Take a break
  12. Read for 30 minutes
  13. Less than 2 hours on phone
  14. Do 10 pushups
  15. Take a shower
  16. Sanitize your hands
  17. Go to bed before 10pm
  18. Eat breakfast
    Eat breakfast
  19. Get 8+ hours of sleep
  20. Stay off social media for 4 hours
  21. Go to bed 15 minutes early
  22. Eat a vegetable
  23. Listen to a good song
  24. Do something that makes you happy