Go to bedbefore10pmEat avegetableStay offsocialmedia for4 hoursTake ashowerSpendtime withnatureDo 10pushupsTake abreakDrawfor 20minutesGetfreshairReadfor 30minutesListen toa goodsongDosomethingthat makesyou happyLearnsomethingnewSanitizeyourhandsGo to bed15minutesearlyMakesomeonelaughEatbreakfastEatbreakfastWrite inajournalExercisefor 30+minutesLess than2 hourson phoneDrink 8cups ofwaterWrite down3 thingsyou'rethankful forGet 8+hours ofsleepExercisefor 60minutesGo to bedbefore10pmEat avegetableStay offsocialmedia for4 hoursTake ashowerSpendtime withnatureDo 10pushupsTake abreakDrawfor 20minutesGetfreshairReadfor 30minutesListen toa goodsongDosomethingthat makesyou happyLearnsomethingnewSanitizeyourhandsGo to bed15minutesearlyMakesomeonelaughEatbreakfastEatbreakfastWrite inajournalExercisefor 30+minutesLess than2 hourson phoneDrink 8cups ofwaterWrite down3 thingsyou'rethankful forGet 8+hours ofsleepExercisefor 60minutes

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed before 10pm
  2. Eat a vegetable
  3. Stay off social media for 4 hours
  4. Take a shower
  5. Spend time with nature
  6. Do 10 pushups
  7. Take a break
  8. Draw for 20 minutes
  9. Get fresh air
  10. Read for 30 minutes
  11. Listen to a good song
  12. Do something that makes you happy
  13. Learn something new
  14. Sanitize your hands
  15. Go to bed 15 minutes early
  16. Make someone laugh
  17. Eat breakfast
    Eat breakfast
  18. Write in a journal
  19. Exercise for 30+ minutes
  20. Less than 2 hours on phone
  21. Drink 8 cups of water
  22. Write down 3 things you're thankful for
  23. Get 8+ hours of sleep
  24. Exercise for 60 minutes