Readfor 30minutesSpendtime withnatureExercisefor 60minutesListen toa goodsongDrink 8cups ofwaterExercisefor 30+minutesTake abreakLess than2 hourson phoneWrite down3 thingsyou'rethankful forGetfreshairWrite inajournalEat avegetableDrawfor 20minutesTake ashowerGo to bedbefore10pmGo to bed15minutesearlyDosomethingthat makesyou happyEatbreakfastEatbreakfastDo 10pushupsGet 8+hours ofsleepMakesomeonelaughStay offsocialmedia for4 hoursSanitizeyourhandsLearnsomethingnewReadfor 30minutesSpendtime withnatureExercisefor 60minutesListen toa goodsongDrink 8cups ofwaterExercisefor 30+minutesTake abreakLess than2 hourson phoneWrite down3 thingsyou'rethankful forGetfreshairWrite inajournalEat avegetableDrawfor 20minutesTake ashowerGo to bedbefore10pmGo to bed15minutesearlyDosomethingthat makesyou happyEatbreakfastEatbreakfastDo 10pushupsGet 8+hours ofsleepMakesomeonelaughStay offsocialmedia for4 hoursSanitizeyourhandsLearnsomethingnew

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Spend time with nature
  3. Exercise for 60 minutes
  4. Listen to a good song
  5. Drink 8 cups of water
  6. Exercise for 30+ minutes
  7. Take a break
  8. Less than 2 hours on phone
  9. Write down 3 things you're thankful for
  10. Get fresh air
  11. Write in a journal
  12. Eat a vegetable
  13. Draw for 20 minutes
  14. Take a shower
  15. Go to bed before 10pm
  16. Go to bed 15 minutes early
  17. Do something that makes you happy
  18. Eat breakfast
    Eat breakfast
  19. Do 10 pushups
  20. Get 8+ hours of sleep
  21. Make someone laugh
  22. Stay off social media for 4 hours
  23. Sanitize your hands
  24. Learn something new