Dosomethingthat makesyou happyListen toa goodsongDrawfor 20minutesLess than2 hourson phoneLearnsomethingnewWrite down3 thingsyou'rethankful forTake abreakStay offsocialmedia for4 hoursWrite inajournalExercisefor 60minutesGo to bed15minutesearlyReadfor 30minutesDrink 8cups ofwaterSanitizeyourhandsDo 10pushupsEatbreakfastEatbreakfastGetfreshairExercisefor 30+minutesSpendtime withnatureGo to bedbefore10pmTake ashowerEat avegetableGet 8+hours ofsleepMakesomeonelaughDosomethingthat makesyou happyListen toa goodsongDrawfor 20minutesLess than2 hourson phoneLearnsomethingnewWrite down3 thingsyou'rethankful forTake abreakStay offsocialmedia for4 hoursWrite inajournalExercisefor 60minutesGo to bed15minutesearlyReadfor 30minutesDrink 8cups ofwaterSanitizeyourhandsDo 10pushupsEatbreakfastEatbreakfastGetfreshairExercisefor 30+minutesSpendtime withnatureGo to bedbefore10pmTake ashowerEat avegetableGet 8+hours ofsleepMakesomeonelaugh

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy
  2. Listen to a good song
  3. Draw for 20 minutes
  4. Less than 2 hours on phone
  5. Learn something new
  6. Write down 3 things you're thankful for
  7. Take a break
  8. Stay off social media for 4 hours
  9. Write in a journal
  10. Exercise for 60 minutes
  11. Go to bed 15 minutes early
  12. Read for 30 minutes
  13. Drink 8 cups of water
  14. Sanitize your hands
  15. Do 10 pushups
  16. Eat breakfast
    Eat breakfast
  17. Get fresh air
  18. Exercise for 30+ minutes
  19. Spend time with nature
  20. Go to bed before 10pm
  21. Take a shower
  22. Eat a vegetable
  23. Get 8+ hours of sleep
  24. Make someone laugh