Stay offsocialmedia for4 hoursExercisefor 60minutesSanitizeyourhandsEatbreakfastEatbreakfastEat avegetableDrawfor 20minutesMakesomeonelaughTake abreakSpendtime withnatureTake ashowerDo 10pushupsListen toa goodsongDrink 8cups ofwaterGo to bedbefore10pmGo to bed15minutesearlyReadfor 30minutesExercisefor 30+minutesLearnsomethingnewWrite inajournalGet 8+hours ofsleepWrite down3 thingsyou'rethankful forDosomethingthat makesyou happyGetfreshairLess than2 hourson phoneStay offsocialmedia for4 hoursExercisefor 60minutesSanitizeyourhandsEatbreakfastEatbreakfastEat avegetableDrawfor 20minutesMakesomeonelaughTake abreakSpendtime withnatureTake ashowerDo 10pushupsListen toa goodsongDrink 8cups ofwaterGo to bedbefore10pmGo to bed15minutesearlyReadfor 30minutesExercisefor 30+minutesLearnsomethingnewWrite inajournalGet 8+hours ofsleepWrite down3 thingsyou'rethankful forDosomethingthat makesyou happyGetfreshairLess than2 hourson phone

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 4 hours
  2. Exercise for 60 minutes
  3. Sanitize your hands
  4. Eat breakfast
    Eat breakfast
  5. Eat a vegetable
  6. Draw for 20 minutes
  7. Make someone laugh
  8. Take a break
  9. Spend time with nature
  10. Take a shower
  11. Do 10 pushups
  12. Listen to a good song
  13. Drink 8 cups of water
  14. Go to bed before 10pm
  15. Go to bed 15 minutes early
  16. Read for 30 minutes
  17. Exercise for 30+ minutes
  18. Learn something new
  19. Write in a journal
  20. Get 8+ hours of sleep
  21. Write down 3 things you're thankful for
  22. Do something that makes you happy
  23. Get fresh air
  24. Less than 2 hours on phone