Exercisefor 60minutesGo to bed15minutesearlyListen toa goodsongEatbreakfastEatbreakfastTake ashowerReadfor 30minutesWrite inajournalDrink 8cups ofwaterMakesomeonelaughTake abreakLess than2 hourson phoneDrawfor 20minutesDosomethingthat makesyou happyGet 8+hours ofsleepSpendtime withnatureWrite down3 thingsyou'rethankful forDo 10pushupsExercisefor 30+minutesLearnsomethingnewSanitizeyourhandsGo to bedbefore10pmEat avegetableStay offsocialmedia for4 hoursGetfreshairExercisefor 60minutesGo to bed15minutesearlyListen toa goodsongEatbreakfastEatbreakfastTake ashowerReadfor 30minutesWrite inajournalDrink 8cups ofwaterMakesomeonelaughTake abreakLess than2 hourson phoneDrawfor 20minutesDosomethingthat makesyou happyGet 8+hours ofsleepSpendtime withnatureWrite down3 thingsyou'rethankful forDo 10pushupsExercisefor 30+minutesLearnsomethingnewSanitizeyourhandsGo to bedbefore10pmEat avegetableStay offsocialmedia for4 hoursGetfreshair

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 60 minutes
  2. Go to bed 15 minutes early
  3. Listen to a good song
  4. Eat breakfast
    Eat breakfast
  5. Take a shower
  6. Read for 30 minutes
  7. Write in a journal
  8. Drink 8 cups of water
  9. Make someone laugh
  10. Take a break
  11. Less than 2 hours on phone
  12. Draw for 20 minutes
  13. Do something that makes you happy
  14. Get 8+ hours of sleep
  15. Spend time with nature
  16. Write down 3 things you're thankful for
  17. Do 10 pushups
  18. Exercise for 30+ minutes
  19. Learn something new
  20. Sanitize your hands
  21. Go to bed before 10pm
  22. Eat a vegetable
  23. Stay off social media for 4 hours
  24. Get fresh air