Go to bed15minutesearlySanitizeyourhandsGet 8+hours ofsleepWrite down3 thingsyou'rethankful forDrawfor 20minutesEatbreakfastEatbreakfastLearnsomethingnewGetfreshairExercisefor 30+minutesDo 10pushupsDosomethingthat makesyou happyTake abreakTake ashowerMakesomeonelaughSpendtime withnatureListen toa goodsongStay offsocialmedia for4 hoursWrite inajournalEat avegetableDrink 8cups ofwaterLess than2 hourson phoneReadfor 30minutesExercisefor 60minutesGo to bedbefore10pmGo to bed15minutesearlySanitizeyourhandsGet 8+hours ofsleepWrite down3 thingsyou'rethankful forDrawfor 20minutesEatbreakfastEatbreakfastLearnsomethingnewGetfreshairExercisefor 30+minutesDo 10pushupsDosomethingthat makesyou happyTake abreakTake ashowerMakesomeonelaughSpendtime withnatureListen toa goodsongStay offsocialmedia for4 hoursWrite inajournalEat avegetableDrink 8cups ofwaterLess than2 hourson phoneReadfor 30minutesExercisefor 60minutesGo to bedbefore10pm

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes early
  2. Sanitize your hands
  3. Get 8+ hours of sleep
  4. Write down 3 things you're thankful for
  5. Draw for 20 minutes
  6. Eat breakfast
    Eat breakfast
  7. Learn something new
  8. Get fresh air
  9. Exercise for 30+ minutes
  10. Do 10 pushups
  11. Do something that makes you happy
  12. Take a break
  13. Take a shower
  14. Make someone laugh
  15. Spend time with nature
  16. Listen to a good song
  17. Stay off social media for 4 hours
  18. Write in a journal
  19. Eat a vegetable
  20. Drink 8 cups of water
  21. Less than 2 hours on phone
  22. Read for 30 minutes
  23. Exercise for 60 minutes
  24. Go to bed before 10pm