Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Don’t wait untilthe last minuteand try to learneverything thenight before.Remember thatyou don't haveto always getevery questionright to do wellon the test.Skim throughthe test so thatyou have agood idea howto paceyourself.Say to yourself,"I am becomingmore calm,relaxed andconfident whiledoing math."If you begin to getnervous, take afew deep breathsslowly to relaxyourself and thenget back to work.It is important tolearn how tomanage, but notnecessarilyeliminate, theanxiety you feelwith math.Space outyour studyingover a fewdays orweeks.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Go toclassregularly.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Read thedirectionsslowly andcarefully.Don’t believerumors youhear aboutthe test.Get involvedin the learningprocess anddon't bepassive.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Don't letyour mindwander onother things.Even if math hasgiven youproblems foryears, act as ifyou have controlover your presentlevel of success.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Learn theconditions underwhich you learnmath best and youwill enhance yourmathachievement.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Focus onthequestionat hand.Exercising fora few daysbefore the testwill helpreduce stress.Write downimportant formulasin the margin firstso you won't worryabout forgettingthem.Try apracticetestbeforehand.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Don’t wait untilthe last minuteand try to learneverything thenight before.Remember thatyou don't haveto always getevery questionright to do wellon the test.Skim throughthe test so thatyou have agood idea howto paceyourself.Say to yourself,"I am becomingmore calm,relaxed andconfident whiledoing math."If you begin to getnervous, take afew deep breathsslowly to relaxyourself and thenget back to work.It is important tolearn how tomanage, but notnecessarilyeliminate, theanxiety you feelwith math.Space outyour studyingover a fewdays orweeks.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Go toclassregularly.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Read thedirectionsslowly andcarefully.Don’t believerumors youhear aboutthe test.Get involvedin the learningprocess anddon't bepassive.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Don't letyour mindwander onother things.Even if math hasgiven youproblems foryears, act as ifyou have controlover your presentlevel of success.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Learn theconditions underwhich you learnmath best and youwill enhance yourmathachievement.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Focus onthequestionat hand.Exercising fora few daysbefore the testwill helpreduce stress.Write downimportant formulasin the margin firstso you won't worryabout forgettingthem.Try apracticetestbeforehand.

Reducing Math Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't worry about how fast other people finish their test; just concentrate on your own test.
  2. Don’t wait until the last minute and try to learn everything the night before.
  3. Remember that you don't have to always get every question right to do well on the test.
  4. Skim through the test so that you have a good idea how to pace yourself.
  5. Say to yourself, "I am becoming more calm, relaxed and confident while doing math."
  6. If you begin to get nervous, take a few deep breaths slowly to relax yourself and then get back to work.
  7. It is important to learn how to manage, but not necessarily eliminate, the anxiety you feel with math.
  8. Space out your studying over a few days or weeks.
  9. Avoid Obsessing about: Past performance, Consequence of Failure.
  10. Go to class regularly.
  11. Do the simple questions first to help build up your confidence for the harder questions.
  12. Read the directions slowly and carefully.
  13. Don’t believe rumors you hear about the test.
  14. Get involved in the learning process and don't be passive.
  15. Being well prepared for the test is the best way to reduce test taking anxiety.
  16. Don't let your mind wander on other things.
  17. Even if math has given you problems for years, act as if you have control over your present level of success.
  18. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  19. Learn the conditions under which you learn math best and you will enhance your math achievement.
  20. If you don't know a question, skip it for the time being (come back to it later if you have time).
  21. Focus on the question at hand.
  22. Exercising for a few days before the test will help reduce stress.
  23. Write down important formulas in the margin first so you won't worry about forgetting them.
  24. Try a practice test beforehand.