Reducing Math Test Anxiety

This bingo card has a free space and 24 words: Go to class regularly., Learn the conditions under which you learn math best and you will enhance your math achievement., Get involved in the learning process and don't be passive., Try a practice test beforehand., Avoid Obsessing about: Past performance, Consequence of Failure., Don’t believe rumors you hear about the test., If you don't know a question, skip it for the time being (come back to it later if you have time)., Skim through the test so that you have a good idea how to pace yourself., If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor., Don't let your mind wander on other things., Being well prepared for the test is the best way to reduce test taking anxiety., It is important to learn how to manage, but not necessarily eliminate, the anxiety you feel with math., Say to yourself, "I am becoming more calm, relaxed and confident while doing math.", Even if math has given you problems for years, act as if you have control over your present level of success., Do the simple questions first to help build up your confidence for the harder questions., Space out your studying over a few days or weeks., Exercising for a few days before the test will help reduce stress., Write down important formulas in the margin first so you won't worry about forgetting them., If you begin to get nervous, take a few deep breaths slowly to relax yourself and then get back to work., Read the directions slowly and carefully., Don’t wait until the last minute and try to learn everything the night before., Remember that you don't have to always get every question right to do well on the test., Don't worry about how fast other people finish their test; just concentrate on your own test. and Focus on the question at hand..

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