cuddlinga petI am valid,despitemytraumaI amstrongerthan mystormsdistractionsI believemy storysettingboundariestalkingto afriendI aminnatelydeservingof lovesomeoneneedsmedeepbreathingchallengemythoughtscognitiverestructuringtakingmedicationasprescribedI amworthymeditationmy storydeservesto beheardgoingfor awalkthere aregoodthings inmy lifeI ambuilding abeautifultemplecallinga crisisline54321techniquerestfeelingyourfeelingsmy mentalhealth is aprioritycuddlinga petI am valid,despitemytraumaI amstrongerthan mystormsdistractionsI believemy storysettingboundariestalkingto afriendI aminnatelydeservingof lovesomeoneneedsmedeepbreathingchallengemythoughtscognitiverestructuringtakingmedicationasprescribedI amworthymeditationmy storydeservesto beheardgoingfor awalkthere aregoodthings inmy lifeI ambuilding abeautifultemplecallinga crisisline54321techniquerestfeelingyourfeelingsmy mentalhealth is apriority

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddling a pet
  2. I am valid, despite my trauma
  3. I am stronger than my storms
  4. distractions
  5. I believe my story
  6. setting boundaries
  7. talking to a friend
  8. I am innately deserving of love
  9. someone needs me
  10. deep breathing
  11. challenge my thoughts
  12. cognitive restructuring
  13. taking medication as prescribed
  14. I am worthy
  15. meditation
  16. my story deserves to be heard
  17. going for a walk
  18. there are good things in my life
  19. I am building a beautiful temple
  20. calling a crisis line
  21. 54321 technique
  22. rest
  23. feeling your feelings
  24. my mental health is a priority