I believemy storydeepbreathingchallengemythoughtssomeoneneedsmeI am valid,despitemytraumamy storydeservesto beheardcuddlinga petI amworthytalkingto afriendgoingfor awalkfeelingyourfeelingsdistractionsmy mentalhealth is aprioritycognitiverestructuringmeditationtakingmedicationasprescribedI aminnatelydeservingof lovethere aregoodthings inmy lifeI ambuilding abeautifultemplesettingboundariesI amstrongerthan mystorms54321techniquerestcallinga crisislineI believemy storydeepbreathingchallengemythoughtssomeoneneedsmeI am valid,despitemytraumamy storydeservesto beheardcuddlinga petI amworthytalkingto afriendgoingfor awalkfeelingyourfeelingsdistractionsmy mentalhealth is aprioritycognitiverestructuringmeditationtakingmedicationasprescribedI aminnatelydeservingof lovethere aregoodthings inmy lifeI ambuilding abeautifultemplesettingboundariesI amstrongerthan mystorms54321techniquerestcallinga crisisline

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I believe my story
  2. deep breathing
  3. challenge my thoughts
  4. someone needs me
  5. I am valid, despite my trauma
  6. my story deserves to be heard
  7. cuddling a pet
  8. I am worthy
  9. talking to a friend
  10. going for a walk
  11. feeling your feelings
  12. distractions
  13. my mental health is a priority
  14. cognitive restructuring
  15. meditation
  16. taking medication as prescribed
  17. I am innately deserving of love
  18. there are good things in my life
  19. I am building a beautiful temple
  20. setting boundaries
  21. I am stronger than my storms
  22. 54321 technique
  23. rest
  24. calling a crisis line