I believemy storyfeelingyourfeelingsgoingfor awalkrest54321techniqueI am valid,despitemytraumatakingmedicationasprescribedI aminnatelydeservingof loveI amworthythere aregoodthings inmy lifeI ambuilding abeautifultempletalkingto afrienddistractionschallengemythoughtsI amstrongerthan mystormscognitiverestructuringcallinga crisislinedeepbreathingcuddlinga petmy mentalhealth is aprioritymy storydeservesto beheardmeditationsettingboundariessomeoneneedsmeI believemy storyfeelingyourfeelingsgoingfor awalkrest54321techniqueI am valid,despitemytraumatakingmedicationasprescribedI aminnatelydeservingof loveI amworthythere aregoodthings inmy lifeI ambuilding abeautifultempletalkingto afrienddistractionschallengemythoughtsI amstrongerthan mystormscognitiverestructuringcallinga crisislinedeepbreathingcuddlinga petmy mentalhealth is aprioritymy storydeservesto beheardmeditationsettingboundariessomeoneneedsme

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I believe my story
  2. feeling your feelings
  3. going for a walk
  4. rest
  5. 54321 technique
  6. I am valid, despite my trauma
  7. taking medication as prescribed
  8. I am innately deserving of love
  9. I am worthy
  10. there are good things in my life
  11. I am building a beautiful temple
  12. talking to a friend
  13. distractions
  14. challenge my thoughts
  15. I am stronger than my storms
  16. cognitive restructuring
  17. calling a crisis line
  18. deep breathing
  19. cuddling a pet
  20. my mental health is a priority
  21. my story deserves to be heard
  22. meditation
  23. setting boundaries
  24. someone needs me