settingboundariesI amstrongerthan mystormsI amworthydistractions54321techniqueI ambuilding abeautifultempletakingmedicationasprescribedcuddlinga petgoingfor awalkI aminnatelydeservingof lovedeepbreathingcognitiverestructuringrestsomeoneneedsmemeditationcallinga crisislinetalkingto afriendmy mentalhealth is apriorityI am valid,despitemytraumamy storydeservesto beheardthere aregoodthings inmy lifefeelingyourfeelingsI believemy storychallengemythoughtssettingboundariesI amstrongerthan mystormsI amworthydistractions54321techniqueI ambuilding abeautifultempletakingmedicationasprescribedcuddlinga petgoingfor awalkI aminnatelydeservingof lovedeepbreathingcognitiverestructuringrestsomeoneneedsmemeditationcallinga crisislinetalkingto afriendmy mentalhealth is apriorityI am valid,despitemytraumamy storydeservesto beheardthere aregoodthings inmy lifefeelingyourfeelingsI believemy storychallengemythoughts

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. setting boundaries
  2. I am stronger than my storms
  3. I am worthy
  4. distractions
  5. 54321 technique
  6. I am building a beautiful temple
  7. taking medication as prescribed
  8. cuddling a pet
  9. going for a walk
  10. I am innately deserving of love
  11. deep breathing
  12. cognitive restructuring
  13. rest
  14. someone needs me
  15. meditation
  16. calling a crisis line
  17. talking to a friend
  18. my mental health is a priority
  19. I am valid, despite my trauma
  20. my story deserves to be heard
  21. there are good things in my life
  22. feeling your feelings
  23. I believe my story
  24. challenge my thoughts