I believemy storydistractionsI am valid,despitemytraumagoingfor awalksettingboundariesI ambuilding abeautifultemplerestcognitiverestructuring54321techniquecallinga crisislinetalkingto afriendchallengemythoughtsI aminnatelydeservingof lovethere aregoodthings inmy lifefeelingyourfeelingsdeepbreathingsomeoneneedsmemy storydeservesto beheardtakingmedicationasprescribedcuddlinga petI amworthymy mentalhealth is aprioritymeditationI amstrongerthan mystormsI believemy storydistractionsI am valid,despitemytraumagoingfor awalksettingboundariesI ambuilding abeautifultemplerestcognitiverestructuring54321techniquecallinga crisislinetalkingto afriendchallengemythoughtsI aminnatelydeservingof lovethere aregoodthings inmy lifefeelingyourfeelingsdeepbreathingsomeoneneedsmemy storydeservesto beheardtakingmedicationasprescribedcuddlinga petI amworthymy mentalhealth is aprioritymeditationI amstrongerthan mystorms

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I believe my story
  2. distractions
  3. I am valid, despite my trauma
  4. going for a walk
  5. setting boundaries
  6. I am building a beautiful temple
  7. rest
  8. cognitive restructuring
  9. 54321 technique
  10. calling a crisis line
  11. talking to a friend
  12. challenge my thoughts
  13. I am innately deserving of love
  14. there are good things in my life
  15. feeling your feelings
  16. deep breathing
  17. someone needs me
  18. my story deserves to be heard
  19. taking medication as prescribed
  20. cuddling a pet
  21. I am worthy
  22. my mental health is a priority
  23. meditation
  24. I am stronger than my storms