I believemy storysomeoneneedsmedistractionsI am valid,despitemytraumatalkingto afriendtakingmedicationasprescribed54321techniqueI amstrongerthan mystormsI ambuilding abeautifultempleI amworthychallengemythoughtscallinga crisislinecuddlinga petsettingboundariesmy storydeservesto beheardmy mentalhealth is apriorityI aminnatelydeservingof lovethere aregoodthings inmy lifedeepbreathingfeelingyourfeelingsgoingfor awalkrestmeditationcognitiverestructuringI believemy storysomeoneneedsmedistractionsI am valid,despitemytraumatalkingto afriendtakingmedicationasprescribed54321techniqueI amstrongerthan mystormsI ambuilding abeautifultempleI amworthychallengemythoughtscallinga crisislinecuddlinga petsettingboundariesmy storydeservesto beheardmy mentalhealth is apriorityI aminnatelydeservingof lovethere aregoodthings inmy lifedeepbreathingfeelingyourfeelingsgoingfor awalkrestmeditationcognitiverestructuring

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I believe my story
  2. someone needs me
  3. distractions
  4. I am valid, despite my trauma
  5. talking to a friend
  6. taking medication as prescribed
  7. 54321 technique
  8. I am stronger than my storms
  9. I am building a beautiful temple
  10. I am worthy
  11. challenge my thoughts
  12. calling a crisis line
  13. cuddling a pet
  14. setting boundaries
  15. my story deserves to be heard
  16. my mental health is a priority
  17. I am innately deserving of love
  18. there are good things in my life
  19. deep breathing
  20. feeling your feelings
  21. going for a walk
  22. rest
  23. meditation
  24. cognitive restructuring