feelingyourfeelingsdeepbreathingchallengemythoughtsI aminnatelydeservingof lovemy storydeservesto beheardmeditationtakingmedicationasprescribedI ambuilding abeautifultempleI amworthymy mentalhealth is apriorityrestgoingfor awalkdistractionscognitiverestructuringI am valid,despitemytraumasettingboundariestalkingto afriendthere aregoodthings inmy lifesomeoneneedsmeI believemy storycuddlinga pet54321techniquecallinga crisislineI amstrongerthan mystormsfeelingyourfeelingsdeepbreathingchallengemythoughtsI aminnatelydeservingof lovemy storydeservesto beheardmeditationtakingmedicationasprescribedI ambuilding abeautifultempleI amworthymy mentalhealth is apriorityrestgoingfor awalkdistractionscognitiverestructuringI am valid,despitemytraumasettingboundariestalkingto afriendthere aregoodthings inmy lifesomeoneneedsmeI believemy storycuddlinga pet54321techniquecallinga crisislineI amstrongerthan mystorms

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling your feelings
  2. deep breathing
  3. challenge my thoughts
  4. I am innately deserving of love
  5. my story deserves to be heard
  6. meditation
  7. taking medication as prescribed
  8. I am building a beautiful temple
  9. I am worthy
  10. my mental health is a priority
  11. rest
  12. going for a walk
  13. distractions
  14. cognitive restructuring
  15. I am valid, despite my trauma
  16. setting boundaries
  17. talking to a friend
  18. there are good things in my life
  19. someone needs me
  20. I believe my story
  21. cuddling a pet
  22. 54321 technique
  23. calling a crisis line
  24. I am stronger than my storms