there aregoodthings inmy lifetakingmedicationasprescribedcognitiverestructuringtalkingto afriendI amworthyfeelingyourfeelingsI amstrongerthan mystormsI ambuilding abeautifultemplesettingboundariesmy storydeservesto beheardmeditationchallengemythoughtsI am valid,despitemytraumaI aminnatelydeservingof lovecallinga crisislinegoingfor awalkrestdeepbreathingmy mentalhealth is apriorityI believemy storydistractionscuddlinga petsomeoneneedsme54321techniquethere aregoodthings inmy lifetakingmedicationasprescribedcognitiverestructuringtalkingto afriendI amworthyfeelingyourfeelingsI amstrongerthan mystormsI ambuilding abeautifultemplesettingboundariesmy storydeservesto beheardmeditationchallengemythoughtsI am valid,despitemytraumaI aminnatelydeservingof lovecallinga crisislinegoingfor awalkrestdeepbreathingmy mentalhealth is apriorityI believemy storydistractionscuddlinga petsomeoneneedsme54321technique

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. there are good things in my life
  2. taking medication as prescribed
  3. cognitive restructuring
  4. talking to a friend
  5. I am worthy
  6. feeling your feelings
  7. I am stronger than my storms
  8. I am building a beautiful temple
  9. setting boundaries
  10. my story deserves to be heard
  11. meditation
  12. challenge my thoughts
  13. I am valid, despite my trauma
  14. I am innately deserving of love
  15. calling a crisis line
  16. going for a walk
  17. rest
  18. deep breathing
  19. my mental health is a priority
  20. I believe my story
  21. distractions
  22. cuddling a pet
  23. someone needs me
  24. 54321 technique