I amworthyI amstrongerthan mystormsgoingfor awalkfeelingyourfeelingsdistractionscuddlinga petchallengemythoughtssettingboundaries54321techniquedeepbreathingcognitiverestructuringsomeoneneedsmeI aminnatelydeservingof lovetakingmedicationasprescribedthere aregoodthings inmy lifetalkingto afriendrestmy storydeservesto beheardcallinga crisislinemy mentalhealth is apriorityI believemy storymeditationI ambuilding abeautifultempleI am valid,despitemytraumaI amworthyI amstrongerthan mystormsgoingfor awalkfeelingyourfeelingsdistractionscuddlinga petchallengemythoughtssettingboundaries54321techniquedeepbreathingcognitiverestructuringsomeoneneedsmeI aminnatelydeservingof lovetakingmedicationasprescribedthere aregoodthings inmy lifetalkingto afriendrestmy storydeservesto beheardcallinga crisislinemy mentalhealth is apriorityI believemy storymeditationI ambuilding abeautifultempleI am valid,despitemytrauma

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am worthy
  2. I am stronger than my storms
  3. going for a walk
  4. feeling your feelings
  5. distractions
  6. cuddling a pet
  7. challenge my thoughts
  8. setting boundaries
  9. 54321 technique
  10. deep breathing
  11. cognitive restructuring
  12. someone needs me
  13. I am innately deserving of love
  14. taking medication as prescribed
  15. there are good things in my life
  16. talking to a friend
  17. rest
  18. my story deserves to be heard
  19. calling a crisis line
  20. my mental health is a priority
  21. I believe my story
  22. meditation
  23. I am building a beautiful temple
  24. I am valid, despite my trauma