distractionscuddlinga petcallinga crisislinetakingmedicationasprescribedgoingfor awalkI aminnatelydeservingof loverestcognitiverestructuringmy storydeservesto beheardmy mentalhealth is apriorityI amworthyI believemy storyI am valid,despitemytraumasettingboundariesdeepbreathingchallengemythoughtsI amstrongerthan mystormsthere aregoodthings inmy lifetalkingto afriend54321techniquefeelingyourfeelingsmeditationsomeoneneedsmeI ambuilding abeautifultempledistractionscuddlinga petcallinga crisislinetakingmedicationasprescribedgoingfor awalkI aminnatelydeservingof loverestcognitiverestructuringmy storydeservesto beheardmy mentalhealth is apriorityI amworthyI believemy storyI am valid,despitemytraumasettingboundariesdeepbreathingchallengemythoughtsI amstrongerthan mystormsthere aregoodthings inmy lifetalkingto afriend54321techniquefeelingyourfeelingsmeditationsomeoneneedsmeI ambuilding abeautifultemple

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distractions
  2. cuddling a pet
  3. calling a crisis line
  4. taking medication as prescribed
  5. going for a walk
  6. I am innately deserving of love
  7. rest
  8. cognitive restructuring
  9. my story deserves to be heard
  10. my mental health is a priority
  11. I am worthy
  12. I believe my story
  13. I am valid, despite my trauma
  14. setting boundaries
  15. deep breathing
  16. challenge my thoughts
  17. I am stronger than my storms
  18. there are good things in my life
  19. talking to a friend
  20. 54321 technique
  21. feeling your feelings
  22. meditation
  23. someone needs me
  24. I am building a beautiful temple