takingmedicationasprescribedI am valid,despitemytraumacallinga crisislineI amworthydeepbreathingrestmeditation54321techniquemy mentalhealth is apriorityI ambuilding abeautifultempletalkingto afriendI aminnatelydeservingof lovegoingfor awalksettingboundariesthere aregoodthings inmy lifecuddlinga petcognitiverestructuringI believemy storyI amstrongerthan mystormsmy storydeservesto beheardfeelingyourfeelingschallengemythoughtssomeoneneedsmedistractionstakingmedicationasprescribedI am valid,despitemytraumacallinga crisislineI amworthydeepbreathingrestmeditation54321techniquemy mentalhealth is apriorityI ambuilding abeautifultempletalkingto afriendI aminnatelydeservingof lovegoingfor awalksettingboundariesthere aregoodthings inmy lifecuddlinga petcognitiverestructuringI believemy storyI amstrongerthan mystormsmy storydeservesto beheardfeelingyourfeelingschallengemythoughtssomeoneneedsmedistractions

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking medication as prescribed
  2. I am valid, despite my trauma
  3. calling a crisis line
  4. I am worthy
  5. deep breathing
  6. rest
  7. meditation
  8. 54321 technique
  9. my mental health is a priority
  10. I am building a beautiful temple
  11. talking to a friend
  12. I am innately deserving of love
  13. going for a walk
  14. setting boundaries
  15. there are good things in my life
  16. cuddling a pet
  17. cognitive restructuring
  18. I believe my story
  19. I am stronger than my storms
  20. my story deserves to be heard
  21. feeling your feelings
  22. challenge my thoughts
  23. someone needs me
  24. distractions