goingfor awalkcognitiverestructuringsettingboundariestakingmedicationasprescribedchallengemythoughtsI am valid,despitemytraumathere aregoodthings inmy life54321techniquedistractionsmy mentalhealth is aprioritymy storydeservesto beheardrestI believemy storycallinga crisislinedeepbreathingI aminnatelydeservingof lovesomeoneneedsmemeditationI amworthyfeelingyourfeelingsI amstrongerthan mystormstalkingto afriendI ambuilding abeautifultemplecuddlinga petgoingfor awalkcognitiverestructuringsettingboundariestakingmedicationasprescribedchallengemythoughtsI am valid,despitemytraumathere aregoodthings inmy life54321techniquedistractionsmy mentalhealth is aprioritymy storydeservesto beheardrestI believemy storycallinga crisislinedeepbreathingI aminnatelydeservingof lovesomeoneneedsmemeditationI amworthyfeelingyourfeelingsI amstrongerthan mystormstalkingto afriendI ambuilding abeautifultemplecuddlinga pet

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. going for a walk
  2. cognitive restructuring
  3. setting boundaries
  4. taking medication as prescribed
  5. challenge my thoughts
  6. I am valid, despite my trauma
  7. there are good things in my life
  8. 54321 technique
  9. distractions
  10. my mental health is a priority
  11. my story deserves to be heard
  12. rest
  13. I believe my story
  14. calling a crisis line
  15. deep breathing
  16. I am innately deserving of love
  17. someone needs me
  18. meditation
  19. I am worthy
  20. feeling your feelings
  21. I am stronger than my storms
  22. talking to a friend
  23. I am building a beautiful temple
  24. cuddling a pet