I amworthy54321techniquesomeoneneedsmedeepbreathingI ambuilding abeautifultemplemy storydeservesto beheardgoingfor awalkdistractionstalkingto afriendcallinga crisislineI aminnatelydeservingof lovemy mentalhealth is apriorityI believemy storyrestchallengemythoughtsI amstrongerthan mystormscuddlinga petthere aregoodthings inmy lifecognitiverestructuringsettingboundariesI am valid,despitemytraumameditationtakingmedicationasprescribedfeelingyourfeelingsI amworthy54321techniquesomeoneneedsmedeepbreathingI ambuilding abeautifultemplemy storydeservesto beheardgoingfor awalkdistractionstalkingto afriendcallinga crisislineI aminnatelydeservingof lovemy mentalhealth is apriorityI believemy storyrestchallengemythoughtsI amstrongerthan mystormscuddlinga petthere aregoodthings inmy lifecognitiverestructuringsettingboundariesI am valid,despitemytraumameditationtakingmedicationasprescribedfeelingyourfeelings

Self-Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am worthy
  2. 54321 technique
  3. someone needs me
  4. deep breathing
  5. I am building a beautiful temple
  6. my story deserves to be heard
  7. going for a walk
  8. distractions
  9. talking to a friend
  10. calling a crisis line
  11. I am innately deserving of love
  12. my mental health is a priority
  13. I believe my story
  14. rest
  15. challenge my thoughts
  16. I am stronger than my storms
  17. cuddling a pet
  18. there are good things in my life
  19. cognitive restructuring
  20. setting boundaries
  21. I am valid, despite my trauma
  22. meditation
  23. taking medication as prescribed
  24. feeling your feelings