Self-Help Bingo

Self-Help Bingo Card
Preview

This bingo card has 24 images, a free space and 24 words: deep breathing, going for a walk, setting boundaries, I am worthy, I believe my story, taking medication as prescribed, cognitive restructuring, rest, my story deserves to be heard, my mental health is a priority, talking to a friend, 54321 technique, I am valid, despite my trauma, there are good things in my life, cuddling a pet, meditation, challenge my thoughts, I am stronger than my storms, I am building a beautiful temple, calling a crisis line, feeling your feelings, distractions, I am innately deserving of love and someone needs me.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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