ExerciseSay apositiveaffirmationUse astressballEatHealthyPlay agameGooutsideTalk tosomeoneyou trustReframeyourthoughts intopositive onesWrite yourfeelingsout onpaperPlaysportsTakecare ofyourselfPaint/drawAsk forhelpCookor bakeHangout withfriendsDanceWatchamovieLaughReadDo apuzzleTake 10deepbreathsPlay withyour petSingListentomusicExerciseSay apositiveaffirmationUse astressballEatHealthyPlay agameGooutsideTalk tosomeoneyou trustReframeyourthoughts intopositive onesWrite yourfeelingsout onpaperPlaysportsTakecare ofyourselfPaint/drawAsk forhelpCookor bakeHangout withfriendsDanceWatchamovieLaughReadDo apuzzleTake 10deepbreathsPlay withyour petSingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Say a positive affirmation
  3. Use a stress ball
  4. Eat Healthy
  5. Play a game
  6. Go outside
  7. Talk to someone you trust
  8. Reframe your thoughts into positive ones
  9. Write your feelings out on paper
  10. Play sports
  11. Take care of yourself
  12. Paint/draw
  13. Ask for help
  14. Cook or bake
  15. Hang out with friends
  16. Dance
  17. Watch a movie
  18. Laugh
  19. Read
  20. Do a puzzle
  21. Take 10 deep breaths
  22. Play with your pet
  23. Sing
  24. Listen to music