Take 10deepbreathsHangout withfriendsWrite yourfeelingsout onpaperAsk forhelpSingUse astressballPlay agameGooutsidePlay withyour petTalk tosomeoneyou trustReframeyourthoughts intopositive onesDo apuzzlePlaysportsWatchamoviePaint/drawSay apositiveaffirmationTakecare ofyourselfLaughCookor bakeEatHealthyListentomusicDanceReadExerciseTake 10deepbreathsHangout withfriendsWrite yourfeelingsout onpaperAsk forhelpSingUse astressballPlay agameGooutsidePlay withyour petTalk tosomeoneyou trustReframeyourthoughts intopositive onesDo apuzzlePlaysportsWatchamoviePaint/drawSay apositiveaffirmationTakecare ofyourselfLaughCookor bakeEatHealthyListentomusicDanceReadExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang out with friends
  3. Write your feelings out on paper
  4. Ask for help
  5. Sing
  6. Use a stress ball
  7. Play a game
  8. Go outside
  9. Play with your pet
  10. Talk to someone you trust
  11. Reframe your thoughts into positive ones
  12. Do a puzzle
  13. Play sports
  14. Watch a movie
  15. Paint/draw
  16. Say a positive affirmation
  17. Take care of yourself
  18. Laugh
  19. Cook or bake
  20. Eat Healthy
  21. Listen to music
  22. Dance
  23. Read
  24. Exercise