ListentomusicPlaysportsReadUse astressballPlay agamePaint/drawCookor bakeHangout withfriendsTalk tosomeoneyou trustAsk forhelpWrite yourfeelingsout onpaperReframeyourthoughts intopositive onesGooutsideDo apuzzlePlay withyour petSay apositiveaffirmationTake 10deepbreathsSingDanceLaughEatHealthyExerciseWatchamovieTakecare ofyourselfListentomusicPlaysportsReadUse astressballPlay agamePaint/drawCookor bakeHangout withfriendsTalk tosomeoneyou trustAsk forhelpWrite yourfeelingsout onpaperReframeyourthoughts intopositive onesGooutsideDo apuzzlePlay withyour petSay apositiveaffirmationTake 10deepbreathsSingDanceLaughEatHealthyExerciseWatchamovieTakecare ofyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play sports
  3. Read
  4. Use a stress ball
  5. Play a game
  6. Paint/draw
  7. Cook or bake
  8. Hang out with friends
  9. Talk to someone you trust
  10. Ask for help
  11. Write your feelings out on paper
  12. Reframe your thoughts into positive ones
  13. Go outside
  14. Do a puzzle
  15. Play with your pet
  16. Say a positive affirmation
  17. Take 10 deep breaths
  18. Sing
  19. Dance
  20. Laugh
  21. Eat Healthy
  22. Exercise
  23. Watch a movie
  24. Take care of yourself