PlaysportsPlay withyour petReadWatchamovieGooutsideSay apositiveaffirmationCookor bakeSingReframeyourthoughts intopositive onesPlay agameTake 10deepbreathsEatHealthyTalk tosomeoneyou trustDo apuzzleHangout withfriendsUse astressballExerciseTakecare ofyourselfListentomusicAsk forhelpDancePaint/drawLaughWrite yourfeelingsout onpaperPlaysportsPlay withyour petReadWatchamovieGooutsideSay apositiveaffirmationCookor bakeSingReframeyourthoughts intopositive onesPlay agameTake 10deepbreathsEatHealthyTalk tosomeoneyou trustDo apuzzleHangout withfriendsUse astressballExerciseTakecare ofyourselfListentomusicAsk forhelpDancePaint/drawLaughWrite yourfeelingsout onpaper

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Play with your pet
  3. Read
  4. Watch a movie
  5. Go outside
  6. Say a positive affirmation
  7. Cook or bake
  8. Sing
  9. Reframe your thoughts into positive ones
  10. Play a game
  11. Take 10 deep breaths
  12. Eat Healthy
  13. Talk to someone you trust
  14. Do a puzzle
  15. Hang out with friends
  16. Use a stress ball
  17. Exercise
  18. Take care of yourself
  19. Listen to music
  20. Ask for help
  21. Dance
  22. Paint/draw
  23. Laugh
  24. Write your feelings out on paper