Use astressballPlay withyour petPlay agameTakecare ofyourselfWatchamovieListentomusicSay apositiveaffirmationEatHealthyTalk tosomeoneyou trustReframeyourthoughts intopositive onesGooutsideWrite yourfeelingsout onpaperPaint/drawTake 10deepbreathsExerciseAsk forhelpDo apuzzleHangout withfriendsReadPlaysportsLaughDanceCookor bakeSingUse astressballPlay withyour petPlay agameTakecare ofyourselfWatchamovieListentomusicSay apositiveaffirmationEatHealthyTalk tosomeoneyou trustReframeyourthoughts intopositive onesGooutsideWrite yourfeelingsout onpaperPaint/drawTake 10deepbreathsExerciseAsk forhelpDo apuzzleHangout withfriendsReadPlaysportsLaughDanceCookor bakeSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Play with your pet
  3. Play a game
  4. Take care of yourself
  5. Watch a movie
  6. Listen to music
  7. Say a positive affirmation
  8. Eat Healthy
  9. Talk to someone you trust
  10. Reframe your thoughts into positive ones
  11. Go outside
  12. Write your feelings out on paper
  13. Paint/draw
  14. Take 10 deep breaths
  15. Exercise
  16. Ask for help
  17. Do a puzzle
  18. Hang out with friends
  19. Read
  20. Play sports
  21. Laugh
  22. Dance
  23. Cook or bake
  24. Sing