Take 10 deep breaths Exercise Eat Healthy Watch a movie Play a game Laugh Take care of yourself Use a stress ball Do a puzzle Listen to music Reframe your thoughts into positive ones Read Cook or bake Hang out with friends Dance Say a positive affirmation Go outside Talk to someone you trust Play sports Ask for help Play with your pet Write your feelings out on paper Paint/draw Sing Take 10 deep breaths Exercise Eat Healthy Watch a movie Play a game Laugh Take care of yourself Use a stress ball Do a puzzle Listen to music Reframe your thoughts into positive ones Read Cook or bake Hang out with friends Dance Say a positive affirmation Go outside Talk to someone you trust Play sports Ask for help Play with your pet Write your feelings out on paper Paint/draw Sing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
Exercise
Eat Healthy
Watch a movie
Play a game
Laugh
Take care of yourself
Use a stress ball
Do a puzzle
Listen to music
Reframe your thoughts into positive ones
Read
Cook or bake
Hang out with friends
Dance
Say a positive affirmation
Go outside
Talk to someone you trust
Play sports
Ask for help
Play with your pet
Write your feelings out on paper
Paint/draw
Sing