Paint/drawEatHealthyReframeyourthoughts intopositive onesUse astressballCookor bakeDo apuzzlePlaysportsWatchamovieExerciseTakecare ofyourselfPlay withyour petListentomusicGooutsideReadAsk forhelpTake 10deepbreathsDanceTalk tosomeoneyou trustHangout withfriendsWrite yourfeelingsout onpaperLaughSay apositiveaffirmationPlay agameSingPaint/drawEatHealthyReframeyourthoughts intopositive onesUse astressballCookor bakeDo apuzzlePlaysportsWatchamovieExerciseTakecare ofyourselfPlay withyour petListentomusicGooutsideReadAsk forhelpTake 10deepbreathsDanceTalk tosomeoneyou trustHangout withfriendsWrite yourfeelingsout onpaperLaughSay apositiveaffirmationPlay agameSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint/draw
  2. Eat Healthy
  3. Reframe your thoughts into positive ones
  4. Use a stress ball
  5. Cook or bake
  6. Do a puzzle
  7. Play sports
  8. Watch a movie
  9. Exercise
  10. Take care of yourself
  11. Play with your pet
  12. Listen to music
  13. Go outside
  14. Read
  15. Ask for help
  16. Take 10 deep breaths
  17. Dance
  18. Talk to someone you trust
  19. Hang out with friends
  20. Write your feelings out on paper
  21. Laugh
  22. Say a positive affirmation
  23. Play a game
  24. Sing