Play agameDo apuzzleTalk tosomeoneyou trustTake 10deepbreathsAsk forhelpHangout withfriendsLaughEatHealthySay apositiveaffirmationSingListentomusicCookor bakeTakecare ofyourselfPaint/drawUse astressballPlaysportsExerciseGooutsideReadWatchamovieDanceWrite yourfeelingsout onpaperPlay withyour petReframeyourthoughts intopositive onesPlay agameDo apuzzleTalk tosomeoneyou trustTake 10deepbreathsAsk forhelpHangout withfriendsLaughEatHealthySay apositiveaffirmationSingListentomusicCookor bakeTakecare ofyourselfPaint/drawUse astressballPlaysportsExerciseGooutsideReadWatchamovieDanceWrite yourfeelingsout onpaperPlay withyour petReframeyourthoughts intopositive ones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Do a puzzle
  3. Talk to someone you trust
  4. Take 10 deep breaths
  5. Ask for help
  6. Hang out with friends
  7. Laugh
  8. Eat Healthy
  9. Say a positive affirmation
  10. Sing
  11. Listen to music
  12. Cook or bake
  13. Take care of yourself
  14. Paint/draw
  15. Use a stress ball
  16. Play sports
  17. Exercise
  18. Go outside
  19. Read
  20. Watch a movie
  21. Dance
  22. Write your feelings out on paper
  23. Play with your pet
  24. Reframe your thoughts into positive ones