Do apuzzleAsk forhelpWatchamovieUse astressballEatHealthyPlaysportsTalk tosomeoneyou trustCookor bakeSay apositiveaffirmationLaughSingPlay agameExerciseReframeyourthoughts intopositive onesDancePlay withyour petGooutsideListentomusicWrite yourfeelingsout onpaperTake 10deepbreathsPaint/drawTakecare ofyourselfReadHangout withfriendsDo apuzzleAsk forhelpWatchamovieUse astressballEatHealthyPlaysportsTalk tosomeoneyou trustCookor bakeSay apositiveaffirmationLaughSingPlay agameExerciseReframeyourthoughts intopositive onesDancePlay withyour petGooutsideListentomusicWrite yourfeelingsout onpaperTake 10deepbreathsPaint/drawTakecare ofyourselfReadHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Ask for help
  3. Watch a movie
  4. Use a stress ball
  5. Eat Healthy
  6. Play sports
  7. Talk to someone you trust
  8. Cook or bake
  9. Say a positive affirmation
  10. Laugh
  11. Sing
  12. Play a game
  13. Exercise
  14. Reframe your thoughts into positive ones
  15. Dance
  16. Play with your pet
  17. Go outside
  18. Listen to music
  19. Write your feelings out on paper
  20. Take 10 deep breaths
  21. Paint/draw
  22. Take care of yourself
  23. Read
  24. Hang out with friends