WatchamoviePaint/drawDanceTake 10deepbreathsExerciseHangout withfriendsEatHealthyPlay agameReadTalk tosomeoneyou trustTakecare ofyourselfUse astressballPlaysportsDo apuzzleWrite yourfeelingsout onpaperListentomusicCookor bakeAsk forhelpLaughGooutsideSay apositiveaffirmationPlay withyour petReframeyourthoughts intopositive onesSingWatchamoviePaint/drawDanceTake 10deepbreathsExerciseHangout withfriendsEatHealthyPlay agameReadTalk tosomeoneyou trustTakecare ofyourselfUse astressballPlaysportsDo apuzzleWrite yourfeelingsout onpaperListentomusicCookor bakeAsk forhelpLaughGooutsideSay apositiveaffirmationPlay withyour petReframeyourthoughts intopositive onesSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Paint/draw
  3. Dance
  4. Take 10 deep breaths
  5. Exercise
  6. Hang out with friends
  7. Eat Healthy
  8. Play a game
  9. Read
  10. Talk to someone you trust
  11. Take care of yourself
  12. Use a stress ball
  13. Play sports
  14. Do a puzzle
  15. Write your feelings out on paper
  16. Listen to music
  17. Cook or bake
  18. Ask for help
  19. Laugh
  20. Go outside
  21. Say a positive affirmation
  22. Play with your pet
  23. Reframe your thoughts into positive ones
  24. Sing