ExercisePlay withyour petPlaysportsPaint/drawDo apuzzlePlay agameSay apositiveaffirmationCookor bakeDanceAsk forhelpGooutsideUse astressballReadWatchamovieTake 10deepbreathsListentomusicHangout withfriendsLaughTalk tosomeoneyou trustTakecare ofyourselfReframeyourthoughts intopositive onesSingEatHealthyWrite yourfeelingsout onpaperExercisePlay withyour petPlaysportsPaint/drawDo apuzzlePlay agameSay apositiveaffirmationCookor bakeDanceAsk forhelpGooutsideUse astressballReadWatchamovieTake 10deepbreathsListentomusicHangout withfriendsLaughTalk tosomeoneyou trustTakecare ofyourselfReframeyourthoughts intopositive onesSingEatHealthyWrite yourfeelingsout onpaper

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with your pet
  3. Play sports
  4. Paint/draw
  5. Do a puzzle
  6. Play a game
  7. Say a positive affirmation
  8. Cook or bake
  9. Dance
  10. Ask for help
  11. Go outside
  12. Use a stress ball
  13. Read
  14. Watch a movie
  15. Take 10 deep breaths
  16. Listen to music
  17. Hang out with friends
  18. Laugh
  19. Talk to someone you trust
  20. Take care of yourself
  21. Reframe your thoughts into positive ones
  22. Sing
  23. Eat Healthy
  24. Write your feelings out on paper