Hangout withfriendsEatHealthyTalk tosomeoneyou trustWatchamovieListentomusicTakecare ofyourselfPlay agameSingExerciseWrite yourfeelingsout onpaperLaughDanceAsk forhelpReframeyourthoughts intopositive onesUse astressballSay apositiveaffirmationPlay withyour petGooutsidePaint/drawPlaysportsCookor bakeReadDo apuzzleTake 10deepbreathsHangout withfriendsEatHealthyTalk tosomeoneyou trustWatchamovieListentomusicTakecare ofyourselfPlay agameSingExerciseWrite yourfeelingsout onpaperLaughDanceAsk forhelpReframeyourthoughts intopositive onesUse astressballSay apositiveaffirmationPlay withyour petGooutsidePaint/drawPlaysportsCookor bakeReadDo apuzzleTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Eat Healthy
  3. Talk to someone you trust
  4. Watch a movie
  5. Listen to music
  6. Take care of yourself
  7. Play a game
  8. Sing
  9. Exercise
  10. Write your feelings out on paper
  11. Laugh
  12. Dance
  13. Ask for help
  14. Reframe your thoughts into positive ones
  15. Use a stress ball
  16. Say a positive affirmation
  17. Play with your pet
  18. Go outside
  19. Paint/draw
  20. Play sports
  21. Cook or bake
  22. Read
  23. Do a puzzle
  24. Take 10 deep breaths