EatHealthyDanceUse astressballLaughTalk tosomeoneyou trustDo apuzzlePlaysportsReadWrite yourfeelingsout onpaperTake 10deepbreathsHangout withfriendsGooutsideExerciseSingSay apositiveaffirmationTakecare ofyourselfPaint/drawReframeyourthoughts intopositive onesListentomusicWatchamoviePlay withyour petPlay agameAsk forhelpCookor bakeEatHealthyDanceUse astressballLaughTalk tosomeoneyou trustDo apuzzlePlaysportsReadWrite yourfeelingsout onpaperTake 10deepbreathsHangout withfriendsGooutsideExerciseSingSay apositiveaffirmationTakecare ofyourselfPaint/drawReframeyourthoughts intopositive onesListentomusicWatchamoviePlay withyour petPlay agameAsk forhelpCookor bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Dance
  3. Use a stress ball
  4. Laugh
  5. Talk to someone you trust
  6. Do a puzzle
  7. Play sports
  8. Read
  9. Write your feelings out on paper
  10. Take 10 deep breaths
  11. Hang out with friends
  12. Go outside
  13. Exercise
  14. Sing
  15. Say a positive affirmation
  16. Take care of yourself
  17. Paint/draw
  18. Reframe your thoughts into positive ones
  19. Listen to music
  20. Watch a movie
  21. Play with your pet
  22. Play a game
  23. Ask for help
  24. Cook or bake