Write yourfeelingsout onpaperAsk forhelpExerciseWatchamovieTake 10deepbreathsPlay withyour petSay apositiveaffirmationPlaysportsLaughReframeyourthoughts intopositive onesHangout withfriendsGooutsideTakecare ofyourselfDo apuzzleSingDanceEatHealthyPaint/drawListentomusicTalk tosomeoneyou trustReadUse astressballCookor bakePlay agameWrite yourfeelingsout onpaperAsk forhelpExerciseWatchamovieTake 10deepbreathsPlay withyour petSay apositiveaffirmationPlaysportsLaughReframeyourthoughts intopositive onesHangout withfriendsGooutsideTakecare ofyourselfDo apuzzleSingDanceEatHealthyPaint/drawListentomusicTalk tosomeoneyou trustReadUse astressballCookor bakePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings out on paper
  2. Ask for help
  3. Exercise
  4. Watch a movie
  5. Take 10 deep breaths
  6. Play with your pet
  7. Say a positive affirmation
  8. Play sports
  9. Laugh
  10. Reframe your thoughts into positive ones
  11. Hang out with friends
  12. Go outside
  13. Take care of yourself
  14. Do a puzzle
  15. Sing
  16. Dance
  17. Eat Healthy
  18. Paint/draw
  19. Listen to music
  20. Talk to someone you trust
  21. Read
  22. Use a stress ball
  23. Cook or bake
  24. Play a game