Ask forhelpSay apositiveaffirmationGooutsidePlay withyour petEatHealthyCookor bakeTalk tosomeoneyou trustPlay agameWatchamovieDo apuzzleTakecare ofyourselfHangout withfriendsExerciseReadDanceListentomusicPlaysportsWrite yourfeelingsout onpaperLaughTake 10deepbreathsUse astressballSingPaint/drawReframeyourthoughts intopositive onesAsk forhelpSay apositiveaffirmationGooutsidePlay withyour petEatHealthyCookor bakeTalk tosomeoneyou trustPlay agameWatchamovieDo apuzzleTakecare ofyourselfHangout withfriendsExerciseReadDanceListentomusicPlaysportsWrite yourfeelingsout onpaperLaughTake 10deepbreathsUse astressballSingPaint/drawReframeyourthoughts intopositive ones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Say a positive affirmation
  3. Go outside
  4. Play with your pet
  5. Eat Healthy
  6. Cook or bake
  7. Talk to someone you trust
  8. Play a game
  9. Watch a movie
  10. Do a puzzle
  11. Take care of yourself
  12. Hang out with friends
  13. Exercise
  14. Read
  15. Dance
  16. Listen to music
  17. Play sports
  18. Write your feelings out on paper
  19. Laugh
  20. Take 10 deep breaths
  21. Use a stress ball
  22. Sing
  23. Paint/draw
  24. Reframe your thoughts into positive ones