ReadReframeyourthoughts intopositive onesExerciseSingLaughHangout withfriendsPlay agameCookor bakeUse astressballPlaysportsDanceListentomusicTakecare ofyourselfGooutsideDo apuzzleAsk forhelpPaint/drawTake 10deepbreathsWatchamovieWrite yourfeelingsout onpaperSay apositiveaffirmationEatHealthyPlay withyour petTalk tosomeoneyou trustReadReframeyourthoughts intopositive onesExerciseSingLaughHangout withfriendsPlay agameCookor bakeUse astressballPlaysportsDanceListentomusicTakecare ofyourselfGooutsideDo apuzzleAsk forhelpPaint/drawTake 10deepbreathsWatchamovieWrite yourfeelingsout onpaperSay apositiveaffirmationEatHealthyPlay withyour petTalk tosomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Reframe your thoughts into positive ones
  3. Exercise
  4. Sing
  5. Laugh
  6. Hang out with friends
  7. Play a game
  8. Cook or bake
  9. Use a stress ball
  10. Play sports
  11. Dance
  12. Listen to music
  13. Take care of yourself
  14. Go outside
  15. Do a puzzle
  16. Ask for help
  17. Paint/draw
  18. Take 10 deep breaths
  19. Watch a movie
  20. Write your feelings out on paper
  21. Say a positive affirmation
  22. Eat Healthy
  23. Play with your pet
  24. Talk to someone you trust