Take 10deepbreathsExerciseEatHealthyWatchamoviePlay agameLaughTakecare ofyourselfUse astressballDo apuzzleListentomusicReframeyourthoughts intopositive onesReadCookor bakeHangout withfriendsDanceSay apositiveaffirmationGooutsideTalk tosomeoneyou trustPlaysportsAsk forhelpPlay withyour petWrite yourfeelingsout onpaperPaint/drawSingTake 10deepbreathsExerciseEatHealthyWatchamoviePlay agameLaughTakecare ofyourselfUse astressballDo apuzzleListentomusicReframeyourthoughts intopositive onesReadCookor bakeHangout withfriendsDanceSay apositiveaffirmationGooutsideTalk tosomeoneyou trustPlaysportsAsk forhelpPlay withyour petWrite yourfeelingsout onpaperPaint/drawSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths
  2. Exercise
  3. Eat Healthy
  4. Watch a movie
  5. Play a game
  6. Laugh
  7. Take care of yourself
  8. Use a stress ball
  9. Do a puzzle
  10. Listen to music
  11. Reframe your thoughts into positive ones
  12. Read
  13. Cook or bake
  14. Hang out with friends
  15. Dance
  16. Say a positive affirmation
  17. Go outside
  18. Talk to someone you trust
  19. Play sports
  20. Ask for help
  21. Play with your pet
  22. Write your feelings out on paper
  23. Paint/draw
  24. Sing