Takecare ofyourselfSay apositiveaffirmationReadPaint/drawWrite yourfeelingsout onpaperGooutsideLaughPlaysportsExerciseReframeyourthoughts intopositive onesTake 10deepbreathsUse astressballDanceEatHealthyPlay agameCookor bakeHangout withfriendsAsk forhelpDo apuzzleListentomusicTalk tosomeoneyou trustPlay withyour petSingWatchamovieTakecare ofyourselfSay apositiveaffirmationReadPaint/drawWrite yourfeelingsout onpaperGooutsideLaughPlaysportsExerciseReframeyourthoughts intopositive onesTake 10deepbreathsUse astressballDanceEatHealthyPlay agameCookor bakeHangout withfriendsAsk forhelpDo apuzzleListentomusicTalk tosomeoneyou trustPlay withyour petSingWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Say a positive affirmation
  3. Read
  4. Paint/draw
  5. Write your feelings out on paper
  6. Go outside
  7. Laugh
  8. Play sports
  9. Exercise
  10. Reframe your thoughts into positive ones
  11. Take 10 deep breaths
  12. Use a stress ball
  13. Dance
  14. Eat Healthy
  15. Play a game
  16. Cook or bake
  17. Hang out with friends
  18. Ask for help
  19. Do a puzzle
  20. Listen to music
  21. Talk to someone you trust
  22. Play with your pet
  23. Sing
  24. Watch a movie