Say apositiveaffirmationListentomusicHangout withfriendsDo apuzzleExerciseTakecare ofyourselfWrite yourfeelingsout onpaperPlay agameTake 10deepbreathsPaint/drawGooutsideUse astressballCookor bakeLaughAsk forhelpReadTalk tosomeoneyou trustReframeyourthoughts intopositive onesSingEatHealthyDancePlaysportsWatchamoviePlay withyour petSay apositiveaffirmationListentomusicHangout withfriendsDo apuzzleExerciseTakecare ofyourselfWrite yourfeelingsout onpaperPlay agameTake 10deepbreathsPaint/drawGooutsideUse astressballCookor bakeLaughAsk forhelpReadTalk tosomeoneyou trustReframeyourthoughts intopositive onesSingEatHealthyDancePlaysportsWatchamoviePlay withyour pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Listen to music
  3. Hang out with friends
  4. Do a puzzle
  5. Exercise
  6. Take care of yourself
  7. Write your feelings out on paper
  8. Play a game
  9. Take 10 deep breaths
  10. Paint/draw
  11. Go outside
  12. Use a stress ball
  13. Cook or bake
  14. Laugh
  15. Ask for help
  16. Read
  17. Talk to someone you trust
  18. Reframe your thoughts into positive ones
  19. Sing
  20. Eat Healthy
  21. Dance
  22. Play sports
  23. Watch a movie
  24. Play with your pet