Do apuzzlePlaysportsCookor bakePaint/drawAsk forhelpPlay agameEatHealthyWrite yourfeelingsout onpaperSay apositiveaffirmationPlay withyour petTakecare ofyourselfLaughWatchamovieExerciseDanceHangout withfriendsTake 10deepbreathsUse astressballListentomusicReadSingTalk tosomeoneyou trustReframeyourthoughts intopositive onesGooutsideDo apuzzlePlaysportsCookor bakePaint/drawAsk forhelpPlay agameEatHealthyWrite yourfeelingsout onpaperSay apositiveaffirmationPlay withyour petTakecare ofyourselfLaughWatchamovieExerciseDanceHangout withfriendsTake 10deepbreathsUse astressballListentomusicReadSingTalk tosomeoneyou trustReframeyourthoughts intopositive onesGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Play sports
  3. Cook or bake
  4. Paint/draw
  5. Ask for help
  6. Play a game
  7. Eat Healthy
  8. Write your feelings out on paper
  9. Say a positive affirmation
  10. Play with your pet
  11. Take care of yourself
  12. Laugh
  13. Watch a movie
  14. Exercise
  15. Dance
  16. Hang out with friends
  17. Take 10 deep breaths
  18. Use a stress ball
  19. Listen to music
  20. Read
  21. Sing
  22. Talk to someone you trust
  23. Reframe your thoughts into positive ones
  24. Go outside