Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Eat Healthy, Sing, Use a stress ball, Paint/draw, Write your feelings out on paper, Hang out with friends, Talk to someone you trust, Play a game, Take 10 deep breaths, Exercise, Listen to music, Go outside, Say a positive affirmation, Laugh, Read, Ask for help, Cook or bake, Play with your pet, Reframe your thoughts into positive ones, Do a puzzle, Take care of yourself, Play sports, Dance and Watch a movie.

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