Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a 20+ minute walk
2. Give someone a compliment
3. Change your phone's wallpaper
4. Play a new video game
5. Think of 3 things that you're grateful for
6. Give/receive 3 hugs
7. Take a deep breath (8 seconds in, hold for 4, out for 8)
8. Set a goal (small or big)
9. Let your bare feet touch the earth
10. Call a relative or friend
11. Make art with your favorite color
12. Dance to some good music
13. Count down from 100
14. Eat a filling breakfast
15. Drink some herbal tea
16. Be outside for 2 hours straight
17. Light a candle/use a diffuser
18. Think of a place that makes you happy
19. No screen time for 3 hours straight
20. Watch a movie you've never watched before
21. Think of 3 people that you're grateful for
22. Play a board game with a family member
23. Do a guided meditation
24. Read 4 pages of a fiction book.