Play anew videogameGo for a20+minutewalkEat afillingbreakfastCountdownfrom 100Read 4pages ofa fictionbook.Play a boardgame with afamilymemberWatch amovie you'veneverwatchedbeforeCall arelativeor friendMake artwith yourfavoritecolorThink of 3people thatyou'regrateful forLet yourbare feettouch theearthDance tosomegoodmusicGive/receive3 hugsTake a deepbreath(8 secondsin, hold for 4,out for 8)Givesomeone acomplimentThink of 3things thatyou'regrateful forBe outsidefor 2 hoursstraightChangeyourphone'swallpaperDo aguidedmeditationNo screentime for 3hoursstraightSet a goal(small orbig)Drinksomeherbal teaThink of aplace thatmakesyou happyLight acandle/usea diffuserPlay anew videogameGo for a20+minutewalkEat afillingbreakfastCountdownfrom 100Read 4pages ofa fictionbook.Play a boardgame with afamilymemberWatch amovie you'veneverwatchedbeforeCall arelativeor friendMake artwith yourfavoritecolorThink of 3people thatyou'regrateful forLet yourbare feettouch theearthDance tosomegoodmusicGive/receive3 hugsTake a deepbreath(8 secondsin, hold for 4,out for 8)Givesomeone acomplimentThink of 3things thatyou'regrateful forBe outsidefor 2 hoursstraightChangeyourphone'swallpaperDo aguidedmeditationNo screentime for 3hoursstraightSet a goal(small orbig)Drinksomeherbal teaThink of aplace thatmakesyou happyLight acandle/usea diffuser

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a new video game
  2. Go for a 20+ minute walk
  3. Eat a filling breakfast
  4. Count down from 100
  5. Read 4 pages of a fiction book.
  6. Play a board game with a family member
  7. Watch a movie you've never watched before
  8. Call a relative or friend
  9. Make art with your favorite color
  10. Think of 3 people that you're grateful for
  11. Let your bare feet touch the earth
  12. Dance to some good music
  13. Give/receive 3 hugs
  14. Take a deep breath (8 seconds in, hold for 4, out for 8)
  15. Give someone a compliment
  16. Think of 3 things that you're grateful for
  17. Be outside for 2 hours straight
  18. Change your phone's wallpaper
  19. Do a guided meditation
  20. No screen time for 3 hours straight
  21. Set a goal (small or big)
  22. Drink some herbal tea
  23. Think of a place that makes you happy
  24. Light a candle/use a diffuser