(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let your bare feet touch the earth
Do a guided meditation
Read 4 pages of a fiction book.
Eat a filling breakfast
Play a board game with a family member
Make art with your favorite color
Play a new video game
Watch a movie you've never watched before
Set a goal (small or big)
Give someone a compliment
Think of a place that makes you happy
Change your phone's wallpaper
Light a candle/use a diffuser
Go for a 20+ minute walk
Think of 3 people that you're grateful for
No screen time for 3 hours straight
Drink some herbal tea
Call a relative or friend
Think of 3 things that you're grateful for
Dance to some good music
Take a deep breath
(8 seconds in, hold for 4, out for 8)
