Light acandle/usea diffuserPlay a boardgame with afamilymemberGive/receive3 hugsChangeyourphone'swallpaperThink of aplace thatmakesyou happyBe outsidefor 2 hoursstraightMake artwith yourfavoritecolorTake a deepbreath(8 secondsin, hold for 4,out for 8)Do aguidedmeditationThink of 3things thatyou'regrateful forDance tosomegoodmusicCountdownfrom 100No screentime for 3hoursstraightRead 4pages ofa fictionbook.Watch amovie you'veneverwatchedbeforeDrinksomeherbal teaPlay anew videogameCall arelativeor friendGo for a20+minutewalkLet yourbare feettouch theearthGivesomeone acomplimentSet a goal(small orbig)Think of 3people thatyou'regrateful forEat afillingbreakfastLight acandle/usea diffuserPlay a boardgame with afamilymemberGive/receive3 hugsChangeyourphone'swallpaperThink of aplace thatmakesyou happyBe outsidefor 2 hoursstraightMake artwith yourfavoritecolorTake a deepbreath(8 secondsin, hold for 4,out for 8)Do aguidedmeditationThink of 3things thatyou'regrateful forDance tosomegoodmusicCountdownfrom 100No screentime for 3hoursstraightRead 4pages ofa fictionbook.Watch amovie you'veneverwatchedbeforeDrinksomeherbal teaPlay anew videogameCall arelativeor friendGo for a20+minutewalkLet yourbare feettouch theearthGivesomeone acomplimentSet a goal(small orbig)Think of 3people thatyou'regrateful forEat afillingbreakfast

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle/use a diffuser
  2. Play a board game with a family member
  3. Give/receive 3 hugs
  4. Change your phone's wallpaper
  5. Think of a place that makes you happy
  6. Be outside for 2 hours straight
  7. Make art with your favorite color
  8. Take a deep breath (8 seconds in, hold for 4, out for 8)
  9. Do a guided meditation
  10. Think of 3 things that you're grateful for
  11. Dance to some good music
  12. Count down from 100
  13. No screen time for 3 hours straight
  14. Read 4 pages of a fiction book.
  15. Watch a movie you've never watched before
  16. Drink some herbal tea
  17. Play a new video game
  18. Call a relative or friend
  19. Go for a 20+ minute walk
  20. Let your bare feet touch the earth
  21. Give someone a compliment
  22. Set a goal (small or big)
  23. Think of 3 people that you're grateful for
  24. Eat a filling breakfast