Play a boardgame with afamilymemberThink of 3people thatyou'regrateful forDo aguidedmeditationThink of 3things thatyou'regrateful forTake a deepbreath(8 secondsin, hold for 4,out for 8)Read 4pages ofa fictionbook.Changeyourphone'swallpaperCountdownfrom 100Let yourbare feettouch theearthThink of aplace thatmakesyou happyLight acandle/usea diffuserCall arelativeor friendBe outsidefor 2 hoursstraightNo screentime for 3hoursstraightGive/receive3 hugsDrinksomeherbal teaWatch amovie you'veneverwatchedbeforePlay anew videogameSet a goal(small orbig)Eat afillingbreakfastDance tosomegoodmusicGivesomeone acomplimentGo for a20+minutewalkMake artwith yourfavoritecolorPlay a boardgame with afamilymemberThink of 3people thatyou'regrateful forDo aguidedmeditationThink of 3things thatyou'regrateful forTake a deepbreath(8 secondsin, hold for 4,out for 8)Read 4pages ofa fictionbook.Changeyourphone'swallpaperCountdownfrom 100Let yourbare feettouch theearthThink of aplace thatmakesyou happyLight acandle/usea diffuserCall arelativeor friendBe outsidefor 2 hoursstraightNo screentime for 3hoursstraightGive/receive3 hugsDrinksomeherbal teaWatch amovie you'veneverwatchedbeforePlay anew videogameSet a goal(small orbig)Eat afillingbreakfastDance tosomegoodmusicGivesomeone acomplimentGo for a20+minutewalkMake artwith yourfavoritecolor

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game with a family member
  2. Think of 3 people that you're grateful for
  3. Do a guided meditation
  4. Think of 3 things that you're grateful for
  5. Take a deep breath (8 seconds in, hold for 4, out for 8)
  6. Read 4 pages of a fiction book.
  7. Change your phone's wallpaper
  8. Count down from 100
  9. Let your bare feet touch the earth
  10. Think of a place that makes you happy
  11. Light a candle/use a diffuser
  12. Call a relative or friend
  13. Be outside for 2 hours straight
  14. No screen time for 3 hours straight
  15. Give/receive 3 hugs
  16. Drink some herbal tea
  17. Watch a movie you've never watched before
  18. Play a new video game
  19. Set a goal (small or big)
  20. Eat a filling breakfast
  21. Dance to some good music
  22. Give someone a compliment
  23. Go for a 20+ minute walk
  24. Make art with your favorite color