Be outsidefor 2 hoursstraightCall arelativeor friendNo screentime for 3hoursstraightTake a deepbreath(8 secondsin, hold for 4,out for 8)Dance tosomegoodmusicDrinksomeherbal teaGive/receive3 hugsWatch amovie you'veneverwatchedbeforeSet a goal(small orbig)Think of 3people thatyou'regrateful forChangeyourphone'swallpaperPlay a boardgame with afamilymemberThink of aplace thatmakesyou happyGo for a20+minutewalkThink of 3things thatyou'regrateful forDo aguidedmeditationEat afillingbreakfastCountdownfrom 100Play anew videogameRead 4pages ofa fictionbook.Givesomeone acomplimentLet yourbare feettouch theearthLight acandle/usea diffuserMake artwith yourfavoritecolorBe outsidefor 2 hoursstraightCall arelativeor friendNo screentime for 3hoursstraightTake a deepbreath(8 secondsin, hold for 4,out for 8)Dance tosomegoodmusicDrinksomeherbal teaGive/receive3 hugsWatch amovie you'veneverwatchedbeforeSet a goal(small orbig)Think of 3people thatyou'regrateful forChangeyourphone'swallpaperPlay a boardgame with afamilymemberThink of aplace thatmakesyou happyGo for a20+minutewalkThink of 3things thatyou'regrateful forDo aguidedmeditationEat afillingbreakfastCountdownfrom 100Play anew videogameRead 4pages ofa fictionbook.Givesomeone acomplimentLet yourbare feettouch theearthLight acandle/usea diffuserMake artwith yourfavoritecolor

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be outside for 2 hours straight
  2. Call a relative or friend
  3. No screen time for 3 hours straight
  4. Take a deep breath (8 seconds in, hold for 4, out for 8)
  5. Dance to some good music
  6. Drink some herbal tea
  7. Give/receive 3 hugs
  8. Watch a movie you've never watched before
  9. Set a goal (small or big)
  10. Think of 3 people that you're grateful for
  11. Change your phone's wallpaper
  12. Play a board game with a family member
  13. Think of a place that makes you happy
  14. Go for a 20+ minute walk
  15. Think of 3 things that you're grateful for
  16. Do a guided meditation
  17. Eat a filling breakfast
  18. Count down from 100
  19. Play a new video game
  20. Read 4 pages of a fiction book.
  21. Give someone a compliment
  22. Let your bare feet touch the earth
  23. Light a candle/use a diffuser
  24. Make art with your favorite color