Dance tosomegoodmusicThink of 3people thatyou'regrateful forEat afillingbreakfastGivesomeone acomplimentThink of aplace thatmakesyou happySet a goal(small orbig)Think of 3things thatyou'regrateful forLet yourbare feettouch theearthDrinksomeherbal teaMake artwith yourfavoritecolorDo aguidedmeditationPlay anew videogamePlay a boardgame with afamilymemberWatch amovie you'veneverwatchedbeforeTake a deepbreath(8 secondsin, hold for 4,out for 8)Be outsidefor 2 hoursstraightCall arelativeor friendLight acandle/usea diffuserNo screentime for 3hoursstraightCountdownfrom 100Go for a20+minutewalkGive/receive3 hugsChangeyourphone'swallpaperRead 4pages ofa fictionbook.Dance tosomegoodmusicThink of 3people thatyou'regrateful forEat afillingbreakfastGivesomeone acomplimentThink of aplace thatmakesyou happySet a goal(small orbig)Think of 3things thatyou'regrateful forLet yourbare feettouch theearthDrinksomeherbal teaMake artwith yourfavoritecolorDo aguidedmeditationPlay anew videogamePlay a boardgame with afamilymemberWatch amovie you'veneverwatchedbeforeTake a deepbreath(8 secondsin, hold for 4,out for 8)Be outsidefor 2 hoursstraightCall arelativeor friendLight acandle/usea diffuserNo screentime for 3hoursstraightCountdownfrom 100Go for a20+minutewalkGive/receive3 hugsChangeyourphone'swallpaperRead 4pages ofa fictionbook.

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to some good music
  2. Think of 3 people that you're grateful for
  3. Eat a filling breakfast
  4. Give someone a compliment
  5. Think of a place that makes you happy
  6. Set a goal (small or big)
  7. Think of 3 things that you're grateful for
  8. Let your bare feet touch the earth
  9. Drink some herbal tea
  10. Make art with your favorite color
  11. Do a guided meditation
  12. Play a new video game
  13. Play a board game with a family member
  14. Watch a movie you've never watched before
  15. Take a deep breath (8 seconds in, hold for 4, out for 8)
  16. Be outside for 2 hours straight
  17. Call a relative or friend
  18. Light a candle/use a diffuser
  19. No screen time for 3 hours straight
  20. Count down from 100
  21. Go for a 20+ minute walk
  22. Give/receive 3 hugs
  23. Change your phone's wallpaper
  24. Read 4 pages of a fiction book.