(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of 3 people that you're grateful for
Go for a 20+ minute walk
Count down from 100
Light a candle/use a diffuser
No screen time for 3 hours straight
Read 4 pages of a fiction book.
Make art with your favorite color
Drink some herbal tea
Watch a movie you've never watched before
Call a relative or friend
Think of a place that makes you happy
Eat a filling breakfast
Give/receive 3 hugs
Play a board game with a family member
Play a new video game
Think of 3 things that you're grateful for
Dance to some good music
Change your phone's wallpaper
Give someone a compliment
Let your bare feet touch the earth
Do a guided meditation
Take a deep breath
(8 seconds in, hold for 4, out for 8)
