Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think of 3 people that you're grateful for
2. Read 4 pages of a fiction book.
3. Eat a filling breakfast
4. Change your phone's wallpaper
5. Go for a 20+ minute walk
6. Call a relative or friend
7. Take a deep breath (8 seconds in, hold for 4, out for 8)
8. Drink some herbal tea
9. Do a guided meditation
10. Give someone a compliment
11. Make art with your favorite color
12. Play a board game with a family member
13. Think of a place that makes you happy
14. Give/receive 3 hugs
15. No screen time for 3 hours straight
16. Watch a movie you've never watched before
17. Count down from 100
18. Be outside for 2 hours straight
19. Dance to some good music
20. Light a candle/use a diffuser
21. Play a new video game
22. Set a goal (small or big)
23. Let your bare feet touch the earth
24. Think of 3 things that you're grateful for