No screentime for 3hoursstraightGive/receive3 hugsThink of 3people thatyou'regrateful forDance tosomegoodmusicThink of 3things thatyou'regrateful forCall arelativeor friendRead 4pages ofa fictionbook.Play anew videogameGo for a20+minutewalkLet yourbare feettouch theearthPlay a boardgame with afamilymemberDo aguidedmeditationTake a deepbreath(8 secondsin, hold for 4,out for 8)Changeyourphone'swallpaperMake artwith yourfavoritecolorGivesomeone acomplimentEat afillingbreakfastThink of aplace thatmakesyou happySet a goal(small orbig)Drinksomeherbal teaWatch amovie you'veneverwatchedbeforeCountdownfrom 100Be outsidefor 2 hoursstraightLight acandle/usea diffuserNo screentime for 3hoursstraightGive/receive3 hugsThink of 3people thatyou'regrateful forDance tosomegoodmusicThink of 3things thatyou'regrateful forCall arelativeor friendRead 4pages ofa fictionbook.Play anew videogameGo for a20+minutewalkLet yourbare feettouch theearthPlay a boardgame with afamilymemberDo aguidedmeditationTake a deepbreath(8 secondsin, hold for 4,out for 8)Changeyourphone'swallpaperMake artwith yourfavoritecolorGivesomeone acomplimentEat afillingbreakfastThink of aplace thatmakesyou happySet a goal(small orbig)Drinksomeherbal teaWatch amovie you'veneverwatchedbeforeCountdownfrom 100Be outsidefor 2 hoursstraightLight acandle/usea diffuser

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time for 3 hours straight
  2. Give/receive 3 hugs
  3. Think of 3 people that you're grateful for
  4. Dance to some good music
  5. Think of 3 things that you're grateful for
  6. Call a relative or friend
  7. Read 4 pages of a fiction book.
  8. Play a new video game
  9. Go for a 20+ minute walk
  10. Let your bare feet touch the earth
  11. Play a board game with a family member
  12. Do a guided meditation
  13. Take a deep breath (8 seconds in, hold for 4, out for 8)
  14. Change your phone's wallpaper
  15. Make art with your favorite color
  16. Give someone a compliment
  17. Eat a filling breakfast
  18. Think of a place that makes you happy
  19. Set a goal (small or big)
  20. Drink some herbal tea
  21. Watch a movie you've never watched before
  22. Count down from 100
  23. Be outside for 2 hours straight
  24. Light a candle/use a diffuser