Do aguidedmeditationGo for a20+minutewalkThink of aplace thatmakesyou happyDance tosomegoodmusicNo screentime for 3hoursstraightThink of 3people thatyou'regrateful forCall arelativeor friendGive/receive3 hugsGivesomeone acomplimentWatch amovie you'veneverwatchedbeforePlay a boardgame with afamilymemberRead 4pages ofa fictionbook.Eat afillingbreakfastCountdownfrom 100Changeyourphone'swallpaperBe outsidefor 2 hoursstraightPlay anew videogameDrinksomeherbal teaTake a deepbreath(8 secondsin, hold for 4,out for 8)Light acandle/usea diffuserSet a goal(small orbig)Let yourbare feettouch theearthThink of 3things thatyou'regrateful forMake artwith yourfavoritecolorDo aguidedmeditationGo for a20+minutewalkThink of aplace thatmakesyou happyDance tosomegoodmusicNo screentime for 3hoursstraightThink of 3people thatyou'regrateful forCall arelativeor friendGive/receive3 hugsGivesomeone acomplimentWatch amovie you'veneverwatchedbeforePlay a boardgame with afamilymemberRead 4pages ofa fictionbook.Eat afillingbreakfastCountdownfrom 100Changeyourphone'swallpaperBe outsidefor 2 hoursstraightPlay anew videogameDrinksomeherbal teaTake a deepbreath(8 secondsin, hold for 4,out for 8)Light acandle/usea diffuserSet a goal(small orbig)Let yourbare feettouch theearthThink of 3things thatyou'regrateful forMake artwith yourfavoritecolor

Daily Mental Health Bingo (High Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a guided meditation
  2. Go for a 20+ minute walk
  3. Think of a place that makes you happy
  4. Dance to some good music
  5. No screen time for 3 hours straight
  6. Think of 3 people that you're grateful for
  7. Call a relative or friend
  8. Give/receive 3 hugs
  9. Give someone a compliment
  10. Watch a movie you've never watched before
  11. Play a board game with a family member
  12. Read 4 pages of a fiction book.
  13. Eat a filling breakfast
  14. Count down from 100
  15. Change your phone's wallpaper
  16. Be outside for 2 hours straight
  17. Play a new video game
  18. Drink some herbal tea
  19. Take a deep breath (8 seconds in, hold for 4, out for 8)
  20. Light a candle/use a diffuser
  21. Set a goal (small or big)
  22. Let your bare feet touch the earth
  23. Think of 3 things that you're grateful for
  24. Make art with your favorite color