(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation
Make art with your favorite color
Drink some herbal tea
Give someone a compliment
Light a candle/use a diffuser
Eat a filling breakfast
Watch a movie you've never watched before
Think of a place that makes you happy
Go for a 20+ minute walk
Change your phone's wallpaper
Be outside for 2 hours straight
Give/receive 3 hugs
Think of 3 things that you're grateful for
Think of 3 people that you're grateful for
Set a goal (small or big)
Play a new video game
Let your bare feet touch the earth
Play a board game with a family member
Take a deep breath
(8 seconds in, hold for 4, out for 8)
