(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation
Drink some herbal tea
Go for a 20+ minute walk
Be outside for 2 hours straight
No screen time for 3 hours straight
Think of a place that makes you happy
Watch a movie you've never watched before
Call a relative or friend
Let your bare feet touch the earth
Think of 3 things that you're grateful for
Read 4 pages of a fiction book.
Think of 3 people that you're grateful for
Dance to some good music
Light a candle/use a diffuser
Play a board game with a family member
Change your phone's wallpaper
Give someone a compliment
Eat a filling breakfast
Take a deep breath
(8 seconds in, hold for 4, out for 8)
