This bingo card has a free space and 24 words: Give someone a compliment, Count down from 100, Play a board game with a family member, Light a candle/use a diffuser, Give/receive 3 hugs, Go for a 20+ minute walk, Watch a movie you've never watched before, Set a goal (small or big), Take a deep breath (8 seconds in, hold for 4, out for 8), Think of 3 things that you're grateful for, Think of 3 people that you're grateful for, Be outside for 2 hours straight, Change your phone's wallpaper, Dance to some good music, Eat a filling breakfast, Play a new video game, No screen time for 3 hours straight, Make art with your favorite color, Read 4 pages of a fiction book., Let your bare feet touch the earth, Drink some herbal tea, Do a guided meditation, Think of a place that makes you happy and Call a relative or friend.
Mental Health Bingo (Moderate Functioning) | SELF-CARE | SELF-CARE | SELF-CARE | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
