Drinksomeherbal teaThink apersonthat you'regrateful forCountdownfrom 100Take a deepbreath(8 secondsin, hold for 4,out for 8)Go fora walkLet yourbare feettouch theearthTake ashortnapRead 2pages ofa fictionbookDosomethingthat youdidn't doyesterdayGive orreceivea hugLook atthe starsor cloudsThink ofsomethingthat you'regrateful forTake yourmeds/vitaminsEat afillingbreakfastTakea bathChangeyourphone'swallpaperDrinksomeherbal teaThink apersonthat you'regrateful forCountdownfrom 100Take a deepbreath(8 secondsin, hold for 4,out for 8)Go fora walkLet yourbare feettouch theearthTake ashortnapRead 2pages ofa fictionbookDosomethingthat youdidn't doyesterdayGive orreceivea hugLook atthe starsor cloudsThink ofsomethingthat you'regrateful forTake yourmeds/vitaminsEat afillingbreakfastTakea bathChangeyourphone'swallpaper

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some herbal tea
  2. Think a person that you're grateful for
  3. Count down from 100
  4. Take a deep breath (8 seconds in, hold for 4, out for 8)
  5. Go for a walk
  6. Let your bare feet touch the earth
  7. Take a short nap
  8. Read 2 pages of a fiction book
  9. Do something that you didn't do yesterday
  10. Give or receive a hug
  11. Look at the stars or clouds
  12. Think of something that you're grateful for
  13. Take your meds/vitamins
  14. Eat a filling breakfast
  15. Take a bath
  16. Change your phone's wallpaper