Look atthe starsor cloudsTake yourmeds/vitaminsGive orreceivea hugRead 2pages ofa fictionbookTake a deepbreath(8 secondsin, hold for 4,out for 8)Think apersonthat you'regrateful forChangeyourphone'swallpaperGo fora walkTake ashortnapCountdownfrom 100Eat afillingbreakfastThink ofsomethingthat you'regrateful forLet yourbare feettouch theearthTakea bathDosomethingthat youdidn't doyesterdayDrinksomeherbal teaLook atthe starsor cloudsTake yourmeds/vitaminsGive orreceivea hugRead 2pages ofa fictionbookTake a deepbreath(8 secondsin, hold for 4,out for 8)Think apersonthat you'regrateful forChangeyourphone'swallpaperGo fora walkTake ashortnapCountdownfrom 100Eat afillingbreakfastThink ofsomethingthat you'regrateful forLet yourbare feettouch theearthTakea bathDosomethingthat youdidn't doyesterdayDrinksomeherbal tea

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars or clouds
  2. Take your meds/vitamins
  3. Give or receive a hug
  4. Read 2 pages of a fiction book
  5. Take a deep breath (8 seconds in, hold for 4, out for 8)
  6. Think a person that you're grateful for
  7. Change your phone's wallpaper
  8. Go for a walk
  9. Take a short nap
  10. Count down from 100
  11. Eat a filling breakfast
  12. Think of something that you're grateful for
  13. Let your bare feet touch the earth
  14. Take a bath
  15. Do something that you didn't do yesterday
  16. Drink some herbal tea