Countdownfrom 100Go fora walkEat afillingbreakfastLook atthe starsor cloudsDosomethingthat youdidn't doyesterdayTake ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Changeyourphone'swallpaperGive orreceivea hugTake yourmeds/vitaminsRead 2pages ofa fictionbookThink apersonthat you'regrateful forThink ofsomethingthat you'regrateful forDrinksomeherbal teaTakea bathLet yourbare feettouch theearthCountdownfrom 100Go fora walkEat afillingbreakfastLook atthe starsor cloudsDosomethingthat youdidn't doyesterdayTake ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Changeyourphone'swallpaperGive orreceivea hugTake yourmeds/vitaminsRead 2pages ofa fictionbookThink apersonthat you'regrateful forThink ofsomethingthat you'regrateful forDrinksomeherbal teaTakea bathLet yourbare feettouch theearth

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 100
  2. Go for a walk
  3. Eat a filling breakfast
  4. Look at the stars or clouds
  5. Do something that you didn't do yesterday
  6. Take a short nap
  7. Take a deep breath (8 seconds in, hold for 4, out for 8)
  8. Change your phone's wallpaper
  9. Give or receive a hug
  10. Take your meds/vitamins
  11. Read 2 pages of a fiction book
  12. Think a person that you're grateful for
  13. Think of something that you're grateful for
  14. Drink some herbal tea
  15. Take a bath
  16. Let your bare feet touch the earth