Countdownfrom 100Think apersonthat you'regrateful forRead 2pages ofa fictionbookTakea bathTake ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Go fora walkTake yourmeds/vitaminsDrinksomeherbal teaGive orreceivea hugLook atthe starsor cloudsThink ofsomethingthat you'regrateful forEat afillingbreakfastChangeyourphone'swallpaperDosomethingthat youdidn't doyesterdayLet yourbare feettouch theearthCountdownfrom 100Think apersonthat you'regrateful forRead 2pages ofa fictionbookTakea bathTake ashortnapTake a deepbreath(8 secondsin, hold for 4,out for 8)Go fora walkTake yourmeds/vitaminsDrinksomeherbal teaGive orreceivea hugLook atthe starsor cloudsThink ofsomethingthat you'regrateful forEat afillingbreakfastChangeyourphone'swallpaperDosomethingthat youdidn't doyesterdayLet yourbare feettouch theearth

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 100
  2. Think a person that you're grateful for
  3. Read 2 pages of a fiction book
  4. Take a bath
  5. Take a short nap
  6. Take a deep breath (8 seconds in, hold for 4, out for 8)
  7. Go for a walk
  8. Take your meds/vitamins
  9. Drink some herbal tea
  10. Give or receive a hug
  11. Look at the stars or clouds
  12. Think of something that you're grateful for
  13. Eat a filling breakfast
  14. Change your phone's wallpaper
  15. Do something that you didn't do yesterday
  16. Let your bare feet touch the earth