Look atthe starsor cloudsGive orreceivea hugChangeyourphone'swallpaperGo fora walkEat afillingbreakfastRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forThink apersonthat you'regrateful forDosomethingthat youdidn't doyesterdayTake yourmeds/vitaminsLet yourbare feettouch theearthCountdownfrom 100Drinksomeherbal teaTake a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathTake ashortnapLook atthe starsor cloudsGive orreceivea hugChangeyourphone'swallpaperGo fora walkEat afillingbreakfastRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forThink apersonthat you'regrateful forDosomethingthat youdidn't doyesterdayTake yourmeds/vitaminsLet yourbare feettouch theearthCountdownfrom 100Drinksomeherbal teaTake a deepbreath(8 secondsin, hold for 4,out for 8)Takea bathTake ashortnap

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the stars or clouds
  2. Give or receive a hug
  3. Change your phone's wallpaper
  4. Go for a walk
  5. Eat a filling breakfast
  6. Read 2 pages of a fiction book
  7. Think of something that you're grateful for
  8. Think a person that you're grateful for
  9. Do something that you didn't do yesterday
  10. Take your meds/vitamins
  11. Let your bare feet touch the earth
  12. Count down from 100
  13. Drink some herbal tea
  14. Take a deep breath (8 seconds in, hold for 4, out for 8)
  15. Take a bath
  16. Take a short nap