Think ofsomethingthat you'regrateful forChangeyourphone'swallpaperTakea bathRead 2pages ofa fictionbookDrinksomeherbal teaGo fora walkCountdownfrom 100Let yourbare feettouch theearthTake a deepbreath(8 secondsin, hold for 4,out for 8)Take yourmeds/vitaminsThink apersonthat you'regrateful forEat afillingbreakfastLook atthe starsor cloudsGive orreceivea hugDosomethingthat youdidn't doyesterdayTake ashortnapThink ofsomethingthat you'regrateful forChangeyourphone'swallpaperTakea bathRead 2pages ofa fictionbookDrinksomeherbal teaGo fora walkCountdownfrom 100Let yourbare feettouch theearthTake a deepbreath(8 secondsin, hold for 4,out for 8)Take yourmeds/vitaminsThink apersonthat you'regrateful forEat afillingbreakfastLook atthe starsor cloudsGive orreceivea hugDosomethingthat youdidn't doyesterdayTake ashortnap

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that you're grateful for
  2. Change your phone's wallpaper
  3. Take a bath
  4. Read 2 pages of a fiction book
  5. Drink some herbal tea
  6. Go for a walk
  7. Count down from 100
  8. Let your bare feet touch the earth
  9. Take a deep breath (8 seconds in, hold for 4, out for 8)
  10. Take your meds/vitamins
  11. Think a person that you're grateful for
  12. Eat a filling breakfast
  13. Look at the stars or clouds
  14. Give or receive a hug
  15. Do something that you didn't do yesterday
  16. Take a short nap