(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a filling breakfast
Count down from 100
Give or receive a hug
Think of something that you're grateful for
Let your bare feet touch the earth
Take a deep
breath
(8 seconds
in, hold for 4,
out for 8)