Take a deepbreath(8 secondsin, hold for 4,out for 8)Think ofsomethingthat you'regrateful forTake ashortnapRead 2pages ofa fictionbookLet yourbare feettouch theearthDrinksomeherbal teaDosomethingthat youdidn't doyesterdayTake yourmeds/vitaminsGo fora walkEat afillingbreakfastGive orreceivea hugChangeyourphone'swallpaperThink apersonthat you'regrateful forLook atthe starsor cloudsTakea bathCountdownfrom 100Take a deepbreath(8 secondsin, hold for 4,out for 8)Think ofsomethingthat you'regrateful forTake ashortnapRead 2pages ofa fictionbookLet yourbare feettouch theearthDrinksomeherbal teaDosomethingthat youdidn't doyesterdayTake yourmeds/vitaminsGo fora walkEat afillingbreakfastGive orreceivea hugChangeyourphone'swallpaperThink apersonthat you'regrateful forLook atthe starsor cloudsTakea bathCountdownfrom 100

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath (8 seconds in, hold for 4, out for 8)
  2. Think of something that you're grateful for
  3. Take a short nap
  4. Read 2 pages of a fiction book
  5. Let your bare feet touch the earth
  6. Drink some herbal tea
  7. Do something that you didn't do yesterday
  8. Take your meds/vitamins
  9. Go for a walk
  10. Eat a filling breakfast
  11. Give or receive a hug
  12. Change your phone's wallpaper
  13. Think a person that you're grateful for
  14. Look at the stars or clouds
  15. Take a bath
  16. Count down from 100