Eat afillingbreakfastCountdownfrom 100Give orreceivea hugThink ofsomethingthat you'regrateful forLet yourbare feettouch theearthTake a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapTakea bathTake yourmeds/vitaminsChangeyourphone'swallpaperThink apersonthat you'regrateful forDrinksomeherbal teaRead 2pages ofa fictionbookLook atthe starsor cloudsGo fora walkEat afillingbreakfastCountdownfrom 100Give orreceivea hugThink ofsomethingthat you'regrateful forLet yourbare feettouch theearthTake a deepbreath(8 secondsin, hold for 4,out for 8)Dosomethingthat youdidn't doyesterdayTake ashortnapTakea bathTake yourmeds/vitaminsChangeyourphone'swallpaperThink apersonthat you'regrateful forDrinksomeherbal teaRead 2pages ofa fictionbookLook atthe starsor cloudsGo fora walk

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a filling breakfast
  2. Count down from 100
  3. Give or receive a hug
  4. Think of something that you're grateful for
  5. Let your bare feet touch the earth
  6. Take a deep breath (8 seconds in, hold for 4, out for 8)
  7. Do something that you didn't do yesterday
  8. Take a short nap
  9. Take a bath
  10. Take your meds/vitamins
  11. Change your phone's wallpaper
  12. Think a person that you're grateful for
  13. Drink some herbal tea
  14. Read 2 pages of a fiction book
  15. Look at the stars or clouds
  16. Go for a walk