(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your meds/vitamins
Eat a filling breakfast
Drink some herbal tea
Let your bare feet touch the earth
Think of something that you're grateful for
Give or receive a hug
Take a short nap
Think a person that you're grateful for
Change your phone's wallpaper
Look at the stars or clouds
Do something that you didn't do yesterday
Read 2 pages of a fiction book
Go for a walk
Take a bath
Take a deep
breath
(8 seconds
in, hold for 4,
out for 8)
