(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think a person that you're grateful for
Drink some herbal tea
Think of something that you're grateful for
Look at the stars or clouds
Eat a filling breakfast
Give or receive a hug
Do something that you didn't do yesterday
Take your meds/vitamins
Take a bath
Take a deep
breath
(8 seconds
in, hold for 4,
out for 8)
