Drinksomeherbal teaThink apersonthat you'regrateful forTakea bathChangeyourphone'swallpaperTake a deepbreath(8 secondsin, hold for 4,out for 8)Look atthe starsor cloudsTake yourmeds/vitaminsEat afillingbreakfastDosomethingthat youdidn't doyesterdayRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forCountdownfrom 100Go fora walkGive orreceivea hugTake ashortnapLet yourbare feettouch theearthDrinksomeherbal teaThink apersonthat you'regrateful forTakea bathChangeyourphone'swallpaperTake a deepbreath(8 secondsin, hold for 4,out for 8)Look atthe starsor cloudsTake yourmeds/vitaminsEat afillingbreakfastDosomethingthat youdidn't doyesterdayRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forCountdownfrom 100Go fora walkGive orreceivea hugTake ashortnapLet yourbare feettouch theearth

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some herbal tea
  2. Think a person that you're grateful for
  3. Take a bath
  4. Change your phone's wallpaper
  5. Take a deep breath (8 seconds in, hold for 4, out for 8)
  6. Look at the stars or clouds
  7. Take your meds/vitamins
  8. Eat a filling breakfast
  9. Do something that you didn't do yesterday
  10. Read 2 pages of a fiction book
  11. Think of something that you're grateful for
  12. Count down from 100
  13. Go for a walk
  14. Give or receive a hug
  15. Take a short nap
  16. Let your bare feet touch the earth