Look atthe starsor cloudsTakea bathGive orreceivea hugRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forTake a deepbreath(8 secondsin, hold for 4,out for 8)Eat afillingbreakfastGo fora walkCountdownfrom 100Dosomethingthat youdidn't doyesterdayThink apersonthat you'regrateful forTake ashortnapChangeyourphone'swallpaperTake yourmeds/vitaminsDrinksomeherbal teaLet yourbare feettouch theearthLook atthe starsor cloudsTakea bathGive orreceivea hugRead 2pages ofa fictionbookThink ofsomethingthat you'regrateful forTake a deepbreath(8 secondsin, hold for 4,out for 8)Eat afillingbreakfastGo fora walkCountdownfrom 100Dosomethingthat youdidn't doyesterdayThink apersonthat you'regrateful forTake ashortnapChangeyourphone'swallpaperTake yourmeds/vitaminsDrinksomeherbal teaLet yourbare feettouch theearth

Mental Health Bingo (Moderate Functioning) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Look at the stars or clouds
  2. Take a bath
  3. Give or receive a hug
  4. Read 2 pages of a fiction book
  5. Think of something that you're grateful for
  6. Take a deep breath (8 seconds in, hold for 4, out for 8)
  7. Eat a filling breakfast
  8. Go for a walk
  9. Count down from 100
  10. Do something that you didn't do yesterday
  11. Think a person that you're grateful for
  12. Take a short nap
  13. Change your phone's wallpaper
  14. Take your meds/vitamins
  15. Drink some herbal tea
  16. Let your bare feet touch the earth