This bingo card has 16 words: Let your bare feet touch the earth, Think of something that you're grateful for, Read 2 pages of a fiction book, Take a bath, Think a person that you're grateful for, Take a deep breath (8 seconds in, hold for 4, out for 8), Change your phone's wallpaper, Give or receive a hug, Look at the stars or clouds, Take your meds/vitamins, Go for a walk, Drink some herbal tea, Take a short nap, Do something that you didn't do yesterday, Count down from 100 and Eat a filling breakfast.
Mindfulness Bingo | Daily Mental Health Bingo (High Functioning) | Gratitude Bingo | THANKSGIVING BINGO | THANKSGIVING BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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