(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 6 days
Count:
Send food pics to the group 4 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Attend Sunday Power Hour Check-In
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Reach step goal for 7 days
Goal:
Count:
Send 2 motivational quotes to the group
Count:
Start or end 3 days half an hour early
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Drink targeted ounces of water 7 days
Goal:
Count:
Write down weights 3 days
Count:
Do some sort of meal prep
Self-care 7 days
Count:
Lift heavier weights 3 times
Count:
Eat all containers 7 days
Count:
Log workout in BOD group 5 days
Count:
Have 2 meals without meat (excluding breakfast)
Count:
6 days of no sugary drinks
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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