(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Do not go over containers 7 days
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Write down weights 3 days
Count:
Start or end 3 days half an hour early
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Post something positive on social media and tag the group and Kat 2 times
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Attend Saturday Sweat Sesh
Lift heavier weights 3 times
Count:
Eat all containers 7 days
Count:
No outside food for 6 days
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Sleep 6-8 hours 7 days
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Recovery stretch 2 times (controlled stretch, yoga)
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6 days of no sugary drinks
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Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Reach step goal for 7 days
Goal:
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Exercise 5 days
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Log workout in BOD group 5 days
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Do some sort of meal prep
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Self-care 7 days
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Drink targeted ounces of water 7 days
Goal:
Count:
