(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lift heavier weights 3 times
Count:
Send 2 motivational quotes to the group
Count:
Start or end 3 days half an hour early
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Exercise 5 days
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Attend Sunday Power Hour Check-In
Send food pics to the group 4 days
Count:
Attend Saturday Sweat Sesh
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Log workout in BOD group 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
Do not go over containers 7 days
Count:
Self-care 7 days
Count:
Do some sort of meal prep
No outside food for 6 days
Count:
6 days of no sugary drinks
Count:
Eat all containers 7 days
Count:
Drink targeted ounces of water 7 days
Goal:
Count: