(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
Count:
Sleep 6-8 hours 7 days
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
Do not go over containers 7 days
Count:
6 days of no sugary drinks
Count:
Exercise 5 days
Count:
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Eat all containers 7 days
Count:
No outside food for 6 days
Count:
Self-care 7 days
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Attend Saturday Sweat Sesh
Write down weights 3 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Reach step goal for 7 days
Goal:
Count:
Log workout in BOD group 5 days
Count:
Attend Sunday Power Hour Check-In
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Lift heavier weights 3 times
Count:
Send food pics to the group 4 days
Count:
Do some sort of meal prep
Have 2 meals without meat (excluding breakfast)
Count:
