(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
Count:
Self-care 7 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Have 2 meals without meat (excluding breakfast)
Count:
No outside food for 6 days
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
Send food pics to the group 4 days
Count:
Lift heavier weights 3 times
Count:
Log workout in BOD group 5 days
Count:
6 days of no sugary drinks
Count:
Exercise 5 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Do not go over containers 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Write down weights 3 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
