(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Goal:
Count:
Attend Saturday Sweat Sesh
Have 2 meals without meat (excluding breakfast)
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Self-care 7 days
Count:
Start or end 3 days half an hour early
Count:
6 days of no sugary drinks
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Reach step goal for 7 days
Goal:
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Exercise 5 days
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
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Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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Write down weights 3 days
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Post something positive on social media and tag the group and Kat 2 times
Count:
Eat all containers 7 days
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Send 2 motivational quotes to the group
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No outside food for 6 days
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Sleep 6-8 hours 7 days
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Do some sort of meal prep
Do not go over containers 7 days
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Attend Sunday Power Hour Check-In
Recovery stretch 2 times (controlled stretch, yoga)
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