(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Send 2 motivational quotes to the group
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Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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Eat all containers 7 days
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Drink targeted ounces of water 7 days
Goal:
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6 days of no sugary drinks
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Write down weights 3 days
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Do some sort of meal prep
Start or end 3 days half an hour early
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Reach step goal for 7 days
Goal:
Count:
Self-care 7 days
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Have 2 meals without meat (excluding breakfast)
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Do not go over containers 7 days
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Sleep 6-8 hours 7 days
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Post something positive on social media and tag the group and Kat 2 times
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Recovery stretch 2 times (controlled stretch, yoga)
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