(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
Count:
Send 2 motivational quotes to the group
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6 days of no sugary drinks
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Write down weights 3 days
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Send food pics to the group 4 days
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Attend Sunday Power Hour Check-In
Drink targeted ounces of water 7 days
Goal:
Count:
Sleep 6-8 hours 7 days
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Post something positive on social media and tag the group and Kat 2 times
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Lift heavier weights 3 times
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Reach step goal for 7 days
Goal:
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Log workout in BOD group 5 days
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Exercise 5 days
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Self-care 7 days
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Eat all containers 7 days
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Have 2 meals without meat (excluding breakfast)
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Recovery stretch 2 times (controlled stretch, yoga)
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Do 2 additional workouts (Walk, run, 10 min abs etc.)
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Do some sort of meal prep
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
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