(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal for 7 days
Goal:
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Do not go over containers 7 days
Count:
Send food pics to the group 4 days
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
Attend Sunday Power Hour Check-In
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Sleep 6-8 hours 7 days
Count:
No outside food for 6 days
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Attend Saturday Sweat Sesh
Eat all containers 7 days
Count:
Self-care 7 days
Count:
Do some sort of meal prep
6 days of no sugary drinks
Count:
Exercise 5 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Log workout in BOD group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Lift heavier weights 3 times
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
