(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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6 days of no sugary drinks
Count:
Attend Saturday Sweat Sesh
Lift heavier weights 3 times
Count:
No outside food for 6 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Start or end 3 days half an hour early
Count:
Do not go over containers 7 days
Count:
Eat all containers 7 days
Count:
Self-care 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Send food pics to the group 4 days
Count:
Reach step goal for 7 days
Goal:
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
Send 2 motivational quotes to the group
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Do some sort of meal prep
Exercise 5 days
Count:
Attend Sunday Power Hour Check-In
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Log workout in BOD group 5 days
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
