(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Send food pics to the group 4 days
Count:
Attend Saturday Sweat Sesh
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Self-care 7 days
Count:
Do some sort of meal prep
Write down weights 3 days
Count:
6 days of no sugary drinks
Count:
Log workout in BOD group 5 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Sleep 6-8 hours 7 days
Count:
Start or end 3 days half an hour early
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Eat all containers 7 days
Count:
Lift heavier weights 3 times
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Attend Sunday Power Hour Check-In
Reach step goal for 7 days
Goal:
Count:
Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
