(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
No outside food for 6 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Self-care 7 days
Count:
Attend Sunday Power Hour Check-In
Send food pics to the group 4 days
Count:
Log workout in BOD group 5 days
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Do 2 additional workouts (Walk, run, 10 min abs etc.)
Count:
Eat all containers 7 days
Count:
Comment in main BOD group 10 different times (not related to our group/Kat/Lisa)
Count:
Attend Saturday Sweat Sesh
Have 2 meals without meat (excluding breakfast)
Count:
Lift heavier weights 3 times
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
6 days of no sugary drinks
Count:
Send 2 motivational quotes to the group
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Drink targeted ounces of water 7 days
Goal:
Count:
