(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 7 days
Count:
Log workout in BOD group 5 days
Count:
No more than 1 sugary drink
Post something positive on social media and tag the group and Kat 2 times
Count:
Do 2 additional workouts (Walk, run, 10min abs etc.)
Count:
Exercise 5 days
Count:
Self-Care 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Send 2 motivational quotes to the group
Count:
Start or end 3 days half an hour early
Count:
Write down weights 3 days
Count:
Drink targeted ounces of water 7 days
Count:
Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
Reach step goal for 7 days
Goal
Count:
Do not go over containers 7 days
Count:
Attend Saturday Sweat Sesh
Send food pics to the group 4 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
