(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post something positive on social media and tag the group and Kat 2 times
Count:
Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Exercise 5 days
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Sleep 6-8 hours 7 days
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Send food pics to the group 4 days
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Do not go over containers 7 days
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Reach step goal for 7 days
Goal
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Attend Saturday Sweat Sesh
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
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Log workout in BOD group 5 days
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Attend Sunday Power Hour Check-In
Eat all containers 7 days
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No outside food for 6 days
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Drink targeted ounces of water 7 days
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Recovery stretch 2 times (controlled stretch, yoga)
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Do 2 additional workouts (Walk, run, 10min abs etc.)
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No more than 1 sugary drink
Self-Care 7 days
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Send 2 motivational quotes to the group
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Write down weights 3 days
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Start or end 3 days half an hour early
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Lift heavier weights 3 times
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Have 2 meals without meat (excluding breakfast)
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