(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat all containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Start or end 3 days half an hour early
Count:
Do not go over containers 7 days
Count:
Attend Sunday Power Hour Check-In
Exercise 5 days
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Count:
No more than 1 sugary drink
Send 2 motivational quotes to the group
Count:
Attend Saturday Sweat Sesh
Lift heavier weights 3 times
Count:
Log workout in BOD group 5 days
Count:
Do 2 additional workouts (Walk, run, 10min abs etc.)
Count:
Write down weights 3 days
Count:
Self-Care 7 days
Count:
Send food pics to the group 4 days
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Reach step goal for 7 days
Goal
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
