(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 3 times
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Reach step goal for 7 days
Goal
Count:
Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Do not go over containers 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Sunday Power Hour Check-In
Log workout in BOD group 5 days
Count:
Write down weights 3 days
Count:
Self-Care 7 days
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Send 2 motivational quotes to the group
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Have 2 meals without meat (excluding breakfast)
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Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
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Do 2 additional workouts (Walk, run, 10min abs etc.)
Count:
Start or end 3 days half an hour early
Count:
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
No outside food for 6 days
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No more than 1 sugary drink
Recovery stretch 2 times (controlled stretch, yoga)
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Send food pics to the group 4 days
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Eat all containers 7 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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