(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 3 days half an hour early
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Exercise 5 days
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Recovery stretch 2 times (controlled stretch, yoga)
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Self-Care 7 days
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Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
No more than 1 sugary drink
Drink targeted ounces of water 7 days
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Write down weights 3 days
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Send food pics to the group 4 days
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Do 2 additional workouts (Walk, run, 10min abs etc.)
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Reach step goal for 7 days
Goal
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Lift heavier weights 3 times
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Have 2 meals without meat (excluding breakfast)
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Do not go over containers 7 days
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Attend Saturday Sweat Sesh
No outside food for 6 days
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Post something positive on social media and tag the group and Kat 2 times
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Eat all containers 7 days
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Log workout in BOD group 5 days
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Attend Sunday Power Hour Check-In
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
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