(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 additional workouts (Walk, run, 10min abs etc.)
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Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
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Sleep 6-8 hours 7 days
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Drink targeted ounces of water 7 days
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Log workout in BOD group 5 days
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Start or end 3 days half an hour early
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Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Do not go over containers 7 days
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Attend Sunday Power Hour Check-In
No more than 1 sugary drink
Write down weights 3 days
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Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
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Reach step goal for 7 days
Goal
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Lift heavier weights 3 times
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Have 2 meals without meat (excluding breakfast)
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Exercise 5 days
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No outside food for 6 days
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Eat all containers 7 days
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Send food pics to the group 4 days
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Self-Care 7 days
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Recovery stretch 2 times (controlled stretch, yoga)
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Post something positive on social media and tag the group and Kat 2 times
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