(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
Attend Sunday Power Hour Check-In
Start or end 3 days half an hour early
Count:
Do not go over containers 7 days
Count:
Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Exercise 5 days
Count:
Self-Care 7 days
Count:
Post something positive on social media and tag the group and Kat 2 times
Count:
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
Drink targeted ounces of water 7 days
Count:
Write down weights 3 days
Count:
Log workout in BOD group 5 days
Count:
Send food pics to the group 4 days
Count:
No outside food for 6 days
Count:
Do 2 additional workouts (Walk, run, 10min abs etc.)
Count:
No more than 1 sugary drink
Send 2 motivational quotes to the group
Count:
Lift heavier weights 3 times
Count:
Reach step goal for 7 days
Goal
Count:
Recovery stretch 2 times (controlled stretch, yoga)
Count:
Have 2 meals without meat (excluding breakfast)
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count: