(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 additional workouts (Walk, run, 10min abs etc.)
Count:
Exercise 5 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
Sleep 6-8 hours 7 days
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Attend Sunday Power Hour Check-In
Attend Saturday Sweat Sesh
Post something positive on social media and tag the group and Kat 2 times
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Have 2 meals without meat (excluding breakfast)
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No more than 1 sugary drink
Lift heavier weights 3 times
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Log workout in BOD group 5 days
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No outside food for 6 days
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Send 2 motivational quotes to the group
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Write down weights 3 days
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Drink targeted ounces of water 7 days
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Send food pics to the group 4 days
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Recovery stretch 2 times (controlled stretch, yoga)
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Tried a new option and let the group know (veggie, fruit, recipe, etc.,)