(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post something positive on social media and tag the group and Kat 2 times
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Sleep 6-8 hours 7 days
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Attend Sunday Power Hour Check-In
Send food pics to the group 4 days
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Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Reach step goal for 7 days
Goal
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Have 2 meals without meat (excluding breakfast)
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Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
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Do 2 additional workouts (Walk, run, 10min abs etc.)
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Log workout in BOD group 5 days
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Do not go over containers 7 days
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Exercise 5 days
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Drink targeted ounces of water 7 days
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Write down weights 3 days
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Self-Care 7 days
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Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
No more than 1 sugary drink
No outside food for 6 days
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Eat all containers 7 days
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Lift heavier weights 3 times
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Attend Saturday Sweat Sesh
Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
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Recovery stretch 2 times (controlled stretch, yoga)
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