(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD Group 10 different times (not related to our group/Kat/Lisa)
Count:
Eat all containers 7 days
Count:
Drink BOD Nutrition 4 days in a week (Shakeology, Recover, Energize etc.,)
Count:
Write down weights 3 days
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Do 2 additional workouts (Walk, run, 10min abs etc.)
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Lift heavier weights 3 times
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Tried a new option and let the group know (veggie, fruit, recipe, etc.,)
Attend Sunday Power Hour Check-In
Start or end 3 days half an hour early
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Send 2 motivational quotes to the group
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Have 2 meals without meat (excluding breakfast)
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Recovery stretch 2 times (controlled stretch, yoga)
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Sleep 6-8 hours 7 days
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No outside food for 6 days
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Do not go over containers 7 days
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Post something positive on social media and tag the group and Kat 2 times
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