Do a gooddeed forsomeonein need!Avoidunhealthysnacks fora day!Organizeanddecluttera room!Stayhomeand cook!Make anewhealthyrecipe!Walk7,500steps in aday!Start yourday with ahealthymeal!Walk10,000steps in aday!Try anewfruit!Get 7-8hrs ofsleep in anight!No sweetdrinks fora today!Write down 5things you'regrateful for!Skipdessert!Havefruit fordessert!Exercisefor 30mins!Find a 15minsworkout onYouTube!Try a newvegetable!Go for a20 minswalk!No fastfood fora today!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Drink 8glasses ofwater in aday!Meditatefor 10mins!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Avoidunhealthysnacks fora day!Organizeanddecluttera room!Stayhomeand cook!Make anewhealthyrecipe!Walk7,500steps in aday!Start yourday with ahealthymeal!Walk10,000steps in aday!Try anewfruit!Get 7-8hrs ofsleep in anight!No sweetdrinks fora today!Write down 5things you'regrateful for!Skipdessert!Havefruit fordessert!Exercisefor 30mins!Find a 15minsworkout onYouTube!Try a newvegetable!Go for a20 minswalk!No fastfood fora today!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Drink 8glasses ofwater in aday!Meditatefor 10mins!Crack openthat book &read for 30mins!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed for someone in need!
  2. Avoid unhealthy snacks for a day!
  3. Organize and declutter a room!
  4. Stay home and cook!
  5. Make a new healthy recipe!
  6. Walk 7,500 steps in a day!
  7. Start your day with a healthy meal!
  8. Walk 10,000 steps in a day!
  9. Try a new fruit!
  10. Get 7-8 hrs of sleep in a night!
  11. No sweet drinks for a today!
  12. Write down 5 things you're grateful for!
  13. Skip dessert!
  14. Have fruit for dessert!
  15. Exercise for 30 mins!
  16. Find a 15 mins workout on YouTube!
  17. Try a new vegetable!
  18. Go for a 20 mins walk!
  19. No fast food for a today!
  20. Eat 1 fruit & vegetable today!
  21. No screens for 1 hour before bed!
  22. Drink 8 glasses of water in a day!
  23. Meditate for 10 mins!
  24. Crack open that book & read for 30 mins!