No sweetdrinks fora today!Try a newvegetable!Write down 5things you'regrateful for!Get 7-8hrs ofsleep in anight!Organizeanddecluttera room!Havefruit fordessert!No screensfor 1 hourbefore bed!Walk7,500steps in aday!Start yourday with ahealthymeal!Try anewfruit!Eat 1 fruit&vegetabletoday!Avoidunhealthysnacks fora day!Skipdessert!Find a 15minsworkout onYouTube!Exercisefor 30mins!Meditatefor 10mins!Stayhomeand cook!Make anewhealthyrecipe!No fastfood fora today!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Drink 8glasses ofwater in aday!Go for a20 minswalk!Walk10,000steps in aday!No sweetdrinks fora today!Try a newvegetable!Write down 5things you'regrateful for!Get 7-8hrs ofsleep in anight!Organizeanddecluttera room!Havefruit fordessert!No screensfor 1 hourbefore bed!Walk7,500steps in aday!Start yourday with ahealthymeal!Try anewfruit!Eat 1 fruit&vegetabletoday!Avoidunhealthysnacks fora day!Skipdessert!Find a 15minsworkout onYouTube!Exercisefor 30mins!Meditatefor 10mins!Stayhomeand cook!Make anewhealthyrecipe!No fastfood fora today!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Drink 8glasses ofwater in aday!Go for a20 minswalk!Walk10,000steps in aday!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweet drinks for a today!
  2. Try a new vegetable!
  3. Write down 5 things you're grateful for!
  4. Get 7-8 hrs of sleep in a night!
  5. Organize and declutter a room!
  6. Have fruit for dessert!
  7. No screens for 1 hour before bed!
  8. Walk 7,500 steps in a day!
  9. Start your day with a healthy meal!
  10. Try a new fruit!
  11. Eat 1 fruit & vegetable today!
  12. Avoid unhealthy snacks for a day!
  13. Skip dessert!
  14. Find a 15 mins workout on YouTube!
  15. Exercise for 30 mins!
  16. Meditate for 10 mins!
  17. Stay home and cook!
  18. Make a new healthy recipe!
  19. No fast food for a today!
  20. Crack open that book & read for 30 mins!
  21. Do a good deed for someone in need!
  22. Drink 8 glasses of water in a day!
  23. Go for a 20 mins walk!
  24. Walk 10,000 steps in a day!