No sweetdrinks fora today!Drink 8glasses ofwater in aday!Havefruit fordessert!Find a 15minsworkout onYouTube!Skipdessert!Meditatefor 10mins!Try anewfruit!Go for a20 minswalk!Organizeanddecluttera room!Write down 5things you'regrateful for!Make anewhealthyrecipe!Avoidunhealthysnacks fora day!Start yourday with ahealthymeal!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Walk7,500steps in aday!No screensfor 1 hourbefore bed!Get 7-8hrs ofsleep in anight!Walk10,000steps in aday!Do a gooddeed forsomeonein need!Try a newvegetable!Exercisefor 30mins!No fastfood fora today!Stayhomeand cook!No sweetdrinks fora today!Drink 8glasses ofwater in aday!Havefruit fordessert!Find a 15minsworkout onYouTube!Skipdessert!Meditatefor 10mins!Try anewfruit!Go for a20 minswalk!Organizeanddecluttera room!Write down 5things you'regrateful for!Make anewhealthyrecipe!Avoidunhealthysnacks fora day!Start yourday with ahealthymeal!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Walk7,500steps in aday!No screensfor 1 hourbefore bed!Get 7-8hrs ofsleep in anight!Walk10,000steps in aday!Do a gooddeed forsomeonein need!Try a newvegetable!Exercisefor 30mins!No fastfood fora today!Stayhomeand cook!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweet drinks for a today!
  2. Drink 8 glasses of water in a day!
  3. Have fruit for dessert!
  4. Find a 15 mins workout on YouTube!
  5. Skip dessert!
  6. Meditate for 10 mins!
  7. Try a new fruit!
  8. Go for a 20 mins walk!
  9. Organize and declutter a room!
  10. Write down 5 things you're grateful for!
  11. Make a new healthy recipe!
  12. Avoid unhealthy snacks for a day!
  13. Start your day with a healthy meal!
  14. Eat 1 fruit & vegetable today!
  15. Crack open that book & read for 30 mins!
  16. Walk 7,500 steps in a day!
  17. No screens for 1 hour before bed!
  18. Get 7-8 hrs of sleep in a night!
  19. Walk 10,000 steps in a day!
  20. Do a good deed for someone in need!
  21. Try a new vegetable!
  22. Exercise for 30 mins!
  23. No fast food for a today!
  24. Stay home and cook!