Skipdessert!Eat 1 fruit&vegetabletoday!Try anewfruit!Do a gooddeed forsomeonein need!Organizeanddecluttera room!Write down 5things you'regrateful for!Try a newvegetable!Exercisefor 30mins!Walk7,500steps in aday!No screensfor 1 hourbefore bed!Crack openthat book &read for 30mins!No sweetdrinks fora today!Havefruit fordessert!Walk10,000steps in aday!Avoidunhealthysnacks fora day!Go for a20 minswalk!Drink 8glasses ofwater in aday!Stayhomeand cook!Meditatefor 10mins!Find a 15minsworkout onYouTube!Get 7-8hrs ofsleep in anight!Make anewhealthyrecipe!No fastfood fora today!Start yourday with ahealthymeal!Skipdessert!Eat 1 fruit&vegetabletoday!Try anewfruit!Do a gooddeed forsomeonein need!Organizeanddecluttera room!Write down 5things you'regrateful for!Try a newvegetable!Exercisefor 30mins!Walk7,500steps in aday!No screensfor 1 hourbefore bed!Crack openthat book &read for 30mins!No sweetdrinks fora today!Havefruit fordessert!Walk10,000steps in aday!Avoidunhealthysnacks fora day!Go for a20 minswalk!Drink 8glasses ofwater in aday!Stayhomeand cook!Meditatefor 10mins!Find a 15minsworkout onYouTube!Get 7-8hrs ofsleep in anight!Make anewhealthyrecipe!No fastfood fora today!Start yourday with ahealthymeal!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert!
  2. Eat 1 fruit & vegetable today!
  3. Try a new fruit!
  4. Do a good deed for someone in need!
  5. Organize and declutter a room!
  6. Write down 5 things you're grateful for!
  7. Try a new vegetable!
  8. Exercise for 30 mins!
  9. Walk 7,500 steps in a day!
  10. No screens for 1 hour before bed!
  11. Crack open that book & read for 30 mins!
  12. No sweet drinks for a today!
  13. Have fruit for dessert!
  14. Walk 10,000 steps in a day!
  15. Avoid unhealthy snacks for a day!
  16. Go for a 20 mins walk!
  17. Drink 8 glasses of water in a day!
  18. Stay home and cook!
  19. Meditate for 10 mins!
  20. Find a 15 mins workout on YouTube!
  21. Get 7-8 hrs of sleep in a night!
  22. Make a new healthy recipe!
  23. No fast food for a today!
  24. Start your day with a healthy meal!