Find a 15minsworkout onYouTube!Organizeanddecluttera room!Eat 1 fruit&vegetabletoday!Go for a20 minswalk!Walk7,500steps in aday!Walk10,000steps in aday!Start yourday with ahealthymeal!Make anewhealthyrecipe!Skipdessert!No fastfood fora today!Havefruit fordessert!Get 7-8hrs ofsleep in anight!No screensfor 1 hourbefore bed!Meditatefor 10mins!Stayhomeand cook!Drink 8glasses ofwater in aday!Try anewfruit!Write down 5things you'regrateful for!Avoidunhealthysnacks fora day!No sweetdrinks fora today!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Try a newvegetable!Exercisefor 30mins!Find a 15minsworkout onYouTube!Organizeanddecluttera room!Eat 1 fruit&vegetabletoday!Go for a20 minswalk!Walk7,500steps in aday!Walk10,000steps in aday!Start yourday with ahealthymeal!Make anewhealthyrecipe!Skipdessert!No fastfood fora today!Havefruit fordessert!Get 7-8hrs ofsleep in anight!No screensfor 1 hourbefore bed!Meditatefor 10mins!Stayhomeand cook!Drink 8glasses ofwater in aday!Try anewfruit!Write down 5things you'regrateful for!Avoidunhealthysnacks fora day!No sweetdrinks fora today!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Try a newvegetable!Exercisefor 30mins!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a 15 mins workout on YouTube!
  2. Organize and declutter a room!
  3. Eat 1 fruit & vegetable today!
  4. Go for a 20 mins walk!
  5. Walk 7,500 steps in a day!
  6. Walk 10,000 steps in a day!
  7. Start your day with a healthy meal!
  8. Make a new healthy recipe!
  9. Skip dessert!
  10. No fast food for a today!
  11. Have fruit for dessert!
  12. Get 7-8 hrs of sleep in a night!
  13. No screens for 1 hour before bed!
  14. Meditate for 10 mins!
  15. Stay home and cook!
  16. Drink 8 glasses of water in a day!
  17. Try a new fruit!
  18. Write down 5 things you're grateful for!
  19. Avoid unhealthy snacks for a day!
  20. No sweet drinks for a today!
  21. Crack open that book & read for 30 mins!
  22. Do a good deed for someone in need!
  23. Try a new vegetable!
  24. Exercise for 30 mins!