Avoidunhealthysnacks fora day!Exercisefor 30mins!Meditatefor 10mins!No screensfor 1 hourbefore bed!Organizeanddecluttera room!Crack openthat book &read for 30mins!Havefruit fordessert!Make anewhealthyrecipe!Try anewfruit!Find a 15minsworkout onYouTube!Try a newvegetable!Get 7-8hrs ofsleep in anight!Write down 5things you'regrateful for!No fastfood fora today!Start yourday with ahealthymeal!Go for a20 minswalk!Drink 8glasses ofwater in aday!Eat 1 fruit&vegetabletoday!No sweetdrinks fora today!Walk7,500steps in aday!Skipdessert!Do a gooddeed forsomeonein need!Walk10,000steps in aday!Stayhomeand cook!Avoidunhealthysnacks fora day!Exercisefor 30mins!Meditatefor 10mins!No screensfor 1 hourbefore bed!Organizeanddecluttera room!Crack openthat book &read for 30mins!Havefruit fordessert!Make anewhealthyrecipe!Try anewfruit!Find a 15minsworkout onYouTube!Try a newvegetable!Get 7-8hrs ofsleep in anight!Write down 5things you'regrateful for!No fastfood fora today!Start yourday with ahealthymeal!Go for a20 minswalk!Drink 8glasses ofwater in aday!Eat 1 fruit&vegetabletoday!No sweetdrinks fora today!Walk7,500steps in aday!Skipdessert!Do a gooddeed forsomeonein need!Walk10,000steps in aday!Stayhomeand cook!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid unhealthy snacks for a day!
  2. Exercise for 30 mins!
  3. Meditate for 10 mins!
  4. No screens for 1 hour before bed!
  5. Organize and declutter a room!
  6. Crack open that book & read for 30 mins!
  7. Have fruit for dessert!
  8. Make a new healthy recipe!
  9. Try a new fruit!
  10. Find a 15 mins workout on YouTube!
  11. Try a new vegetable!
  12. Get 7-8 hrs of sleep in a night!
  13. Write down 5 things you're grateful for!
  14. No fast food for a today!
  15. Start your day with a healthy meal!
  16. Go for a 20 mins walk!
  17. Drink 8 glasses of water in a day!
  18. Eat 1 fruit & vegetable today!
  19. No sweet drinks for a today!
  20. Walk 7,500 steps in a day!
  21. Skip dessert!
  22. Do a good deed for someone in need!
  23. Walk 10,000 steps in a day!
  24. Stay home and cook!