Get 7-8hrs ofsleep in anight!Crack openthat book &read for 30mins!Start yourday with ahealthymeal!No sweetdrinks fora today!Write down 5things you'regrateful for!Eat 1 fruit&vegetabletoday!Stayhomeand cook!Find a 15minsworkout onYouTube!Avoidunhealthysnacks fora day!Skipdessert!Do a gooddeed forsomeonein need!Go for a20 minswalk!Drink 8glasses ofwater in aday!Exercisefor 30mins!Organizeanddecluttera room!Try anewfruit!Walk10,000steps in aday!No fastfood fora today!Make anewhealthyrecipe!Havefruit fordessert!Meditatefor 10mins!Try a newvegetable!No screensfor 1 hourbefore bed!Walk7,500steps in aday!Get 7-8hrs ofsleep in anight!Crack openthat book &read for 30mins!Start yourday with ahealthymeal!No sweetdrinks fora today!Write down 5things you'regrateful for!Eat 1 fruit&vegetabletoday!Stayhomeand cook!Find a 15minsworkout onYouTube!Avoidunhealthysnacks fora day!Skipdessert!Do a gooddeed forsomeonein need!Go for a20 minswalk!Drink 8glasses ofwater in aday!Exercisefor 30mins!Organizeanddecluttera room!Try anewfruit!Walk10,000steps in aday!No fastfood fora today!Make anewhealthyrecipe!Havefruit fordessert!Meditatefor 10mins!Try a newvegetable!No screensfor 1 hourbefore bed!Walk7,500steps in aday!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hrs of sleep in a night!
  2. Crack open that book & read for 30 mins!
  3. Start your day with a healthy meal!
  4. No sweet drinks for a today!
  5. Write down 5 things you're grateful for!
  6. Eat 1 fruit & vegetable today!
  7. Stay home and cook!
  8. Find a 15 mins workout on YouTube!
  9. Avoid unhealthy snacks for a day!
  10. Skip dessert!
  11. Do a good deed for someone in need!
  12. Go for a 20 mins walk!
  13. Drink 8 glasses of water in a day!
  14. Exercise for 30 mins!
  15. Organize and declutter a room!
  16. Try a new fruit!
  17. Walk 10,000 steps in a day!
  18. No fast food for a today!
  19. Make a new healthy recipe!
  20. Have fruit for dessert!
  21. Meditate for 10 mins!
  22. Try a new vegetable!
  23. No screens for 1 hour before bed!
  24. Walk 7,500 steps in a day!