Organizeanddecluttera room!Write down 5things you'regrateful for!Exercisefor 30mins!Skipdessert!Go for a20 minswalk!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Find a 15minsworkout onYouTube!Start yourday with ahealthymeal!Walk10,000steps in aday!Try anewfruit!Try a newvegetable!Stayhomeand cook!No fastfood fora today!Do a gooddeed forsomeonein need!Havefruit fordessert!Avoidunhealthysnacks fora day!No sweetdrinks fora today!Make anewhealthyrecipe!Get 7-8hrs ofsleep in anight!Drink 8glasses ofwater in aday!Walk7,500steps in aday!Crack openthat book &read for 30mins!Meditatefor 10mins!Organizeanddecluttera room!Write down 5things you'regrateful for!Exercisefor 30mins!Skipdessert!Go for a20 minswalk!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Find a 15minsworkout onYouTube!Start yourday with ahealthymeal!Walk10,000steps in aday!Try anewfruit!Try a newvegetable!Stayhomeand cook!No fastfood fora today!Do a gooddeed forsomeonein need!Havefruit fordessert!Avoidunhealthysnacks fora day!No sweetdrinks fora today!Make anewhealthyrecipe!Get 7-8hrs ofsleep in anight!Drink 8glasses ofwater in aday!Walk7,500steps in aday!Crack openthat book &read for 30mins!Meditatefor 10mins!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize and declutter a room!
  2. Write down 5 things you're grateful for!
  3. Exercise for 30 mins!
  4. Skip dessert!
  5. Go for a 20 mins walk!
  6. Eat 1 fruit & vegetable today!
  7. No screens for 1 hour before bed!
  8. Find a 15 mins workout on YouTube!
  9. Start your day with a healthy meal!
  10. Walk 10,000 steps in a day!
  11. Try a new fruit!
  12. Try a new vegetable!
  13. Stay home and cook!
  14. No fast food for a today!
  15. Do a good deed for someone in need!
  16. Have fruit for dessert!
  17. Avoid unhealthy snacks for a day!
  18. No sweet drinks for a today!
  19. Make a new healthy recipe!
  20. Get 7-8 hrs of sleep in a night!
  21. Drink 8 glasses of water in a day!
  22. Walk 7,500 steps in a day!
  23. Crack open that book & read for 30 mins!
  24. Meditate for 10 mins!