Exercisefor 30mins!Find a 15minsworkout onYouTube!Walk10,000steps in aday!Make anewhealthyrecipe!Walk7,500steps in aday!Havefruit fordessert!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Get 7-8hrs ofsleep in anight!No screensfor 1 hourbefore bed!Drink 8glasses ofwater in aday!Try a newvegetable!No fastfood fora today!Try anewfruit!No sweetdrinks fora today!Meditatefor 10mins!Organizeanddecluttera room!Do a gooddeed forsomeonein need!Go for a20 minswalk!Skipdessert!Avoidunhealthysnacks fora day!Start yourday with ahealthymeal!Stayhomeand cook!Write down 5things you'regrateful for!Exercisefor 30mins!Find a 15minsworkout onYouTube!Walk10,000steps in aday!Make anewhealthyrecipe!Walk7,500steps in aday!Havefruit fordessert!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Get 7-8hrs ofsleep in anight!No screensfor 1 hourbefore bed!Drink 8glasses ofwater in aday!Try a newvegetable!No fastfood fora today!Try anewfruit!No sweetdrinks fora today!Meditatefor 10mins!Organizeanddecluttera room!Do a gooddeed forsomeonein need!Go for a20 minswalk!Skipdessert!Avoidunhealthysnacks fora day!Start yourday with ahealthymeal!Stayhomeand cook!Write down 5things you'regrateful for!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 mins!
  2. Find a 15 mins workout on YouTube!
  3. Walk 10,000 steps in a day!
  4. Make a new healthy recipe!
  5. Walk 7,500 steps in a day!
  6. Have fruit for dessert!
  7. Eat 1 fruit & vegetable today!
  8. Crack open that book & read for 30 mins!
  9. Get 7-8 hrs of sleep in a night!
  10. No screens for 1 hour before bed!
  11. Drink 8 glasses of water in a day!
  12. Try a new vegetable!
  13. No fast food for a today!
  14. Try a new fruit!
  15. No sweet drinks for a today!
  16. Meditate for 10 mins!
  17. Organize and declutter a room!
  18. Do a good deed for someone in need!
  19. Go for a 20 mins walk!
  20. Skip dessert!
  21. Avoid unhealthy snacks for a day!
  22. Start your day with a healthy meal!
  23. Stay home and cook!
  24. Write down 5 things you're grateful for!