Avoidunhealthysnacks fora day!Skipdessert!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Exercisefor 30mins!Walk7,500steps in aday!Walk10,000steps in aday!No fastfood fora today!Drink 8glasses ofwater in aday!Find a 15minsworkout onYouTube!Organizeanddecluttera room!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Go for a20 minswalk!Make anewhealthyrecipe!Try a newvegetable!Start yourday with ahealthymeal!Stayhomeand cook!Try anewfruit!Havefruit fordessert!No sweetdrinks fora today!Get 7-8hrs ofsleep in anight!Meditatefor 10mins!Write down 5things you'regrateful for!Avoidunhealthysnacks fora day!Skipdessert!Eat 1 fruit&vegetabletoday!No screensfor 1 hourbefore bed!Exercisefor 30mins!Walk7,500steps in aday!Walk10,000steps in aday!No fastfood fora today!Drink 8glasses ofwater in aday!Find a 15minsworkout onYouTube!Organizeanddecluttera room!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Go for a20 minswalk!Make anewhealthyrecipe!Try a newvegetable!Start yourday with ahealthymeal!Stayhomeand cook!Try anewfruit!Havefruit fordessert!No sweetdrinks fora today!Get 7-8hrs ofsleep in anight!Meditatefor 10mins!Write down 5things you'regrateful for!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid unhealthy snacks for a day!
  2. Skip dessert!
  3. Eat 1 fruit & vegetable today!
  4. No screens for 1 hour before bed!
  5. Exercise for 30 mins!
  6. Walk 7,500 steps in a day!
  7. Walk 10,000 steps in a day!
  8. No fast food for a today!
  9. Drink 8 glasses of water in a day!
  10. Find a 15 mins workout on YouTube!
  11. Organize and declutter a room!
  12. Crack open that book & read for 30 mins!
  13. Do a good deed for someone in need!
  14. Go for a 20 mins walk!
  15. Make a new healthy recipe!
  16. Try a new vegetable!
  17. Start your day with a healthy meal!
  18. Stay home and cook!
  19. Try a new fruit!
  20. Have fruit for dessert!
  21. No sweet drinks for a today!
  22. Get 7-8 hrs of sleep in a night!
  23. Meditate for 10 mins!
  24. Write down 5 things you're grateful for!