Exercisefor 30mins!Try anewfruit!No fastfood fora today!Havefruit fordessert!Get 7-8hrs ofsleep in anight!Drink 8glasses ofwater in aday!Organizeanddecluttera room!No sweetdrinks fora today!Skipdessert!Find a 15minsworkout onYouTube!Make anewhealthyrecipe!Start yourday with ahealthymeal!Meditatefor 10mins!Eat 1 fruit&vegetabletoday!Try a newvegetable!Avoidunhealthysnacks fora day!Go for a20 minswalk!Do a gooddeed forsomeonein need!Walk10,000steps in aday!Stayhomeand cook!Write down 5things you'regrateful for!Crack openthat book &read for 30mins!No screensfor 1 hourbefore bed!Walk7,500steps in aday!Exercisefor 30mins!Try anewfruit!No fastfood fora today!Havefruit fordessert!Get 7-8hrs ofsleep in anight!Drink 8glasses ofwater in aday!Organizeanddecluttera room!No sweetdrinks fora today!Skipdessert!Find a 15minsworkout onYouTube!Make anewhealthyrecipe!Start yourday with ahealthymeal!Meditatefor 10mins!Eat 1 fruit&vegetabletoday!Try a newvegetable!Avoidunhealthysnacks fora day!Go for a20 minswalk!Do a gooddeed forsomeonein need!Walk10,000steps in aday!Stayhomeand cook!Write down 5things you'regrateful for!Crack openthat book &read for 30mins!No screensfor 1 hourbefore bed!Walk7,500steps in aday!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 mins!
  2. Try a new fruit!
  3. No fast food for a today!
  4. Have fruit for dessert!
  5. Get 7-8 hrs of sleep in a night!
  6. Drink 8 glasses of water in a day!
  7. Organize and declutter a room!
  8. No sweet drinks for a today!
  9. Skip dessert!
  10. Find a 15 mins workout on YouTube!
  11. Make a new healthy recipe!
  12. Start your day with a healthy meal!
  13. Meditate for 10 mins!
  14. Eat 1 fruit & vegetable today!
  15. Try a new vegetable!
  16. Avoid unhealthy snacks for a day!
  17. Go for a 20 mins walk!
  18. Do a good deed for someone in need!
  19. Walk 10,000 steps in a day!
  20. Stay home and cook!
  21. Write down 5 things you're grateful for!
  22. Crack open that book & read for 30 mins!
  23. No screens for 1 hour before bed!
  24. Walk 7,500 steps in a day!