Eat 1 fruit&vegetabletoday!Walk7,500steps in aday!Go for a20 minswalk!No sweetdrinks fora today!Drink 8glasses ofwater in aday!Stayhomeand cook!Start yourday with ahealthymeal!Try a newvegetable!Organizeanddecluttera room!Get 7-8hrs ofsleep in anight!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Avoidunhealthysnacks fora day!Exercisefor 30mins!No fastfood fora today!Havefruit fordessert!Skipdessert!Write down 5things you'regrateful for!Meditatefor 10mins!Try anewfruit!Find a 15minsworkout onYouTube!No screensfor 1 hourbefore bed!Make anewhealthyrecipe!Walk10,000steps in aday!Eat 1 fruit&vegetabletoday!Walk7,500steps in aday!Go for a20 minswalk!No sweetdrinks fora today!Drink 8glasses ofwater in aday!Stayhomeand cook!Start yourday with ahealthymeal!Try a newvegetable!Organizeanddecluttera room!Get 7-8hrs ofsleep in anight!Crack openthat book &read for 30mins!Do a gooddeed forsomeonein need!Avoidunhealthysnacks fora day!Exercisefor 30mins!No fastfood fora today!Havefruit fordessert!Skipdessert!Write down 5things you'regrateful for!Meditatefor 10mins!Try anewfruit!Find a 15minsworkout onYouTube!No screensfor 1 hourbefore bed!Make anewhealthyrecipe!Walk10,000steps in aday!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1 fruit & vegetable today!
  2. Walk 7,500 steps in a day!
  3. Go for a 20 mins walk!
  4. No sweet drinks for a today!
  5. Drink 8 glasses of water in a day!
  6. Stay home and cook!
  7. Start your day with a healthy meal!
  8. Try a new vegetable!
  9. Organize and declutter a room!
  10. Get 7-8 hrs of sleep in a night!
  11. Crack open that book & read for 30 mins!
  12. Do a good deed for someone in need!
  13. Avoid unhealthy snacks for a day!
  14. Exercise for 30 mins!
  15. No fast food for a today!
  16. Have fruit for dessert!
  17. Skip dessert!
  18. Write down 5 things you're grateful for!
  19. Meditate for 10 mins!
  20. Try a new fruit!
  21. Find a 15 mins workout on YouTube!
  22. No screens for 1 hour before bed!
  23. Make a new healthy recipe!
  24. Walk 10,000 steps in a day!