Avoidunhealthysnacks fora day!Get 7-8hrs ofsleep in anight!Make anewhealthyrecipe!No sweetdrinks fora today!Meditatefor 10mins!Skipdessert!Try anewfruit!Do a gooddeed forsomeonein need!Find a 15minsworkout onYouTube!Write down 5things you'regrateful for!Organizeanddecluttera room!Crack openthat book &read for 30mins!Go for a20 minswalk!Havefruit fordessert!Stayhomeand cook!Eat 1 fruit&vegetabletoday!Try a newvegetable!Walk7,500steps in aday!Walk10,000steps in aday!No screensfor 1 hourbefore bed!Exercisefor 30mins!No fastfood fora today!Drink 8glasses ofwater in aday!Start yourday with ahealthymeal!Avoidunhealthysnacks fora day!Get 7-8hrs ofsleep in anight!Make anewhealthyrecipe!No sweetdrinks fora today!Meditatefor 10mins!Skipdessert!Try anewfruit!Do a gooddeed forsomeonein need!Find a 15minsworkout onYouTube!Write down 5things you'regrateful for!Organizeanddecluttera room!Crack openthat book &read for 30mins!Go for a20 minswalk!Havefruit fordessert!Stayhomeand cook!Eat 1 fruit&vegetabletoday!Try a newvegetable!Walk7,500steps in aday!Walk10,000steps in aday!No screensfor 1 hourbefore bed!Exercisefor 30mins!No fastfood fora today!Drink 8glasses ofwater in aday!Start yourday with ahealthymeal!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid unhealthy snacks for a day!
  2. Get 7-8 hrs of sleep in a night!
  3. Make a new healthy recipe!
  4. No sweet drinks for a today!
  5. Meditate for 10 mins!
  6. Skip dessert!
  7. Try a new fruit!
  8. Do a good deed for someone in need!
  9. Find a 15 mins workout on YouTube!
  10. Write down 5 things you're grateful for!
  11. Organize and declutter a room!
  12. Crack open that book & read for 30 mins!
  13. Go for a 20 mins walk!
  14. Have fruit for dessert!
  15. Stay home and cook!
  16. Eat 1 fruit & vegetable today!
  17. Try a new vegetable!
  18. Walk 7,500 steps in a day!
  19. Walk 10,000 steps in a day!
  20. No screens for 1 hour before bed!
  21. Exercise for 30 mins!
  22. No fast food for a today!
  23. Drink 8 glasses of water in a day!
  24. Start your day with a healthy meal!