Drink 8glasses ofwater in aday!Avoidunhealthysnacks fora day!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Walk10,000steps in aday!Start yourday with ahealthymeal!No sweetdrinks fora today!Make anewhealthyrecipe!Go for a20 minswalk!No fastfood fora today!Havefruit fordessert!Stayhomeand cook!No screensfor 1 hourbefore bed!Skipdessert!Write down 5things you'regrateful for!Walk7,500steps in aday!Exercisefor 30mins!Get 7-8hrs ofsleep in anight!Organizeanddecluttera room!Meditatefor 10mins!Find a 15minsworkout onYouTube!Try a newvegetable!Do a gooddeed forsomeonein need!Try anewfruit!Drink 8glasses ofwater in aday!Avoidunhealthysnacks fora day!Eat 1 fruit&vegetabletoday!Crack openthat book &read for 30mins!Walk10,000steps in aday!Start yourday with ahealthymeal!No sweetdrinks fora today!Make anewhealthyrecipe!Go for a20 minswalk!No fastfood fora today!Havefruit fordessert!Stayhomeand cook!No screensfor 1 hourbefore bed!Skipdessert!Write down 5things you'regrateful for!Walk7,500steps in aday!Exercisefor 30mins!Get 7-8hrs ofsleep in anight!Organizeanddecluttera room!Meditatefor 10mins!Find a 15minsworkout onYouTube!Try a newvegetable!Do a gooddeed forsomeonein need!Try anewfruit!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day!
  2. Avoid unhealthy snacks for a day!
  3. Eat 1 fruit & vegetable today!
  4. Crack open that book & read for 30 mins!
  5. Walk 10,000 steps in a day!
  6. Start your day with a healthy meal!
  7. No sweet drinks for a today!
  8. Make a new healthy recipe!
  9. Go for a 20 mins walk!
  10. No fast food for a today!
  11. Have fruit for dessert!
  12. Stay home and cook!
  13. No screens for 1 hour before bed!
  14. Skip dessert!
  15. Write down 5 things you're grateful for!
  16. Walk 7,500 steps in a day!
  17. Exercise for 30 mins!
  18. Get 7-8 hrs of sleep in a night!
  19. Organize and declutter a room!
  20. Meditate for 10 mins!
  21. Find a 15 mins workout on YouTube!
  22. Try a new vegetable!
  23. Do a good deed for someone in need!
  24. Try a new fruit!