Write down 5things you'regrateful for!Havefruit fordessert!Organizeanddecluttera room!Get 7-8hrs ofsleep in anight!Exercisefor 30mins!No sweetdrinks fora today!Start yourday with ahealthymeal!No screensfor 1 hourbefore bed!Walk10,000steps in aday!Try a newvegetable!Do a gooddeed forsomeonein need!Find a 15minsworkout onYouTube!Drink 8glasses ofwater in aday!Try anewfruit!Crack openthat book &read for 30mins!Stayhomeand cook!Make anewhealthyrecipe!Go for a20 minswalk!Avoidunhealthysnacks fora day!Meditatefor 10mins!Eat 1 fruit&vegetabletoday!No fastfood fora today!Skipdessert!Walk7,500steps in aday!Write down 5things you'regrateful for!Havefruit fordessert!Organizeanddecluttera room!Get 7-8hrs ofsleep in anight!Exercisefor 30mins!No sweetdrinks fora today!Start yourday with ahealthymeal!No screensfor 1 hourbefore bed!Walk10,000steps in aday!Try a newvegetable!Do a gooddeed forsomeonein need!Find a 15minsworkout onYouTube!Drink 8glasses ofwater in aday!Try anewfruit!Crack openthat book &read for 30mins!Stayhomeand cook!Make anewhealthyrecipe!Go for a20 minswalk!Avoidunhealthysnacks fora day!Meditatefor 10mins!Eat 1 fruit&vegetabletoday!No fastfood fora today!Skipdessert!Walk7,500steps in aday!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you're grateful for!
  2. Have fruit for dessert!
  3. Organize and declutter a room!
  4. Get 7-8 hrs of sleep in a night!
  5. Exercise for 30 mins!
  6. No sweet drinks for a today!
  7. Start your day with a healthy meal!
  8. No screens for 1 hour before bed!
  9. Walk 10,000 steps in a day!
  10. Try a new vegetable!
  11. Do a good deed for someone in need!
  12. Find a 15 mins workout on YouTube!
  13. Drink 8 glasses of water in a day!
  14. Try a new fruit!
  15. Crack open that book & read for 30 mins!
  16. Stay home and cook!
  17. Make a new healthy recipe!
  18. Go for a 20 mins walk!
  19. Avoid unhealthy snacks for a day!
  20. Meditate for 10 mins!
  21. Eat 1 fruit & vegetable today!
  22. No fast food for a today!
  23. Skip dessert!
  24. Walk 7,500 steps in a day!