Meditatefor 10mins!Drink 8glasses ofwater in aday!Avoidunhealthysnacks fora day!Exercisefor 30mins!Go for a20 minswalk!Havefruit fordessert!Crack openthat book &read for 30mins!Organizeanddecluttera room!Make anewhealthyrecipe!No fastfood fora today!Try anewfruit!Skipdessert!No screensfor 1 hourbefore bed!Try a newvegetable!Walk7,500steps in aday!Find a 15minsworkout onYouTube!No sweetdrinks fora today!Eat 1 fruit&vegetabletoday!Do a gooddeed forsomeonein need!Stayhomeand cook!Write down 5things you'regrateful for!Walk10,000steps in aday!Start yourday with ahealthymeal!Get 7-8hrs ofsleep in anight!Meditatefor 10mins!Drink 8glasses ofwater in aday!Avoidunhealthysnacks fora day!Exercisefor 30mins!Go for a20 minswalk!Havefruit fordessert!Crack openthat book &read for 30mins!Organizeanddecluttera room!Make anewhealthyrecipe!No fastfood fora today!Try anewfruit!Skipdessert!No screensfor 1 hourbefore bed!Try a newvegetable!Walk7,500steps in aday!Find a 15minsworkout onYouTube!No sweetdrinks fora today!Eat 1 fruit&vegetabletoday!Do a gooddeed forsomeonein need!Stayhomeand cook!Write down 5things you'regrateful for!Walk10,000steps in aday!Start yourday with ahealthymeal!Get 7-8hrs ofsleep in anight!

IWMS Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 mins!
  2. Drink 8 glasses of water in a day!
  3. Avoid unhealthy snacks for a day!
  4. Exercise for 30 mins!
  5. Go for a 20 mins walk!
  6. Have fruit for dessert!
  7. Crack open that book & read for 30 mins!
  8. Organize and declutter a room!
  9. Make a new healthy recipe!
  10. No fast food for a today!
  11. Try a new fruit!
  12. Skip dessert!
  13. No screens for 1 hour before bed!
  14. Try a new vegetable!
  15. Walk 7,500 steps in a day!
  16. Find a 15 mins workout on YouTube!
  17. No sweet drinks for a today!
  18. Eat 1 fruit & vegetable today!
  19. Do a good deed for someone in need!
  20. Stay home and cook!
  21. Write down 5 things you're grateful for!
  22. Walk 10,000 steps in a day!
  23. Start your day with a healthy meal!
  24. Get 7-8 hrs of sleep in a night!