exerciseRidea bikePlaycardsPray ormeditatePlaywith apetThinkabouthappymemoriesArtsandcraftsTake abreakReadPaintingCookingWrite inajournalLetyourselfcryStart ahobby orprojectGooutsideTalk toa friendListentomusicUse astressballDanceDeepbreathTake ashowerTrysomethingnewUsepositiveself-talkMusclerelaxationexerciseRidea bikePlaycardsPray ormeditatePlaywith apetThinkabouthappymemoriesArtsandcraftsTake abreakReadPaintingCookingWrite inajournalLetyourselfcryStart ahobby orprojectGooutsideTalk toa friendListentomusicUse astressballDanceDeepbreathTake ashowerTrysomethingnewUsepositiveself-talkMusclerelaxation

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Ride a bike
  3. Play cards
  4. Pray or meditate
  5. Play with a pet
  6. Think about happy memories
  7. Arts and crafts
  8. Take a break
  9. Read
  10. Painting
  11. Cooking
  12. Write in a journal
  13. Let yourself cry
  14. Start a hobby or project
  15. Go outside
  16. Talk to a friend
  17. Listen to music
  18. Use a stress ball
  19. Dance
  20. Deep breath
  21. Take a shower
  22. Try something new
  23. Use positive self-talk
  24. Muscle relaxation