DeepbreathThinkabouthappymemoriesCookingRidea bikeStart ahobby orprojectGooutsideListentomusicTake ashowerTalk toa friendexercisePlaycardsUsepositiveself-talkDanceTake abreakArtsandcraftsPray ormeditatePlaywith apetUse astressballLetyourselfcryPaintingMusclerelaxationWrite inajournalTrysomethingnewReadDeepbreathThinkabouthappymemoriesCookingRidea bikeStart ahobby orprojectGooutsideListentomusicTake ashowerTalk toa friendexercisePlaycardsUsepositiveself-talkDanceTake abreakArtsandcraftsPray ormeditatePlaywith apetUse astressballLetyourselfcryPaintingMusclerelaxationWrite inajournalTrysomethingnewRead

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breath
  2. Think about happy memories
  3. Cooking
  4. Ride a bike
  5. Start a hobby or project
  6. Go outside
  7. Listen to music
  8. Take a shower
  9. Talk to a friend
  10. exercise
  11. Play cards
  12. Use positive self-talk
  13. Dance
  14. Take a break
  15. Arts and crafts
  16. Pray or meditate
  17. Play with a pet
  18. Use a stress ball
  19. Let yourself cry
  20. Painting
  21. Muscle relaxation
  22. Write in a journal
  23. Try something new
  24. Read