TrysomethingnewMusclerelaxationTake ashowerDeepbreathRidea bikeexercisePlaycardsWrite inajournalThinkabouthappymemoriesPaintingTake abreakTalk toa friendPray ormeditateDanceListentomusicGooutsideArtsandcraftsLetyourselfcryReadCookingUse astressballPlaywith apetStart ahobby orprojectUsepositiveself-talkTrysomethingnewMusclerelaxationTake ashowerDeepbreathRidea bikeexercisePlaycardsWrite inajournalThinkabouthappymemoriesPaintingTake abreakTalk toa friendPray ormeditateDanceListentomusicGooutsideArtsandcraftsLetyourselfcryReadCookingUse astressballPlaywith apetStart ahobby orprojectUsepositiveself-talk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Muscle relaxation
  3. Take a shower
  4. Deep breath
  5. Ride a bike
  6. exercise
  7. Play cards
  8. Write in a journal
  9. Think about happy memories
  10. Painting
  11. Take a break
  12. Talk to a friend
  13. Pray or meditate
  14. Dance
  15. Listen to music
  16. Go outside
  17. Arts and crafts
  18. Let yourself cry
  19. Read
  20. Cooking
  21. Use a stress ball
  22. Play with a pet
  23. Start a hobby or project
  24. Use positive self-talk