Playwith apetPlaycardsReadUsepositiveself-talkDanceListentomusicGooutsideTrysomethingnewUse astressballMusclerelaxationWrite inajournalStart ahobby orprojectPray ormeditatePaintingTalk toa friendArtsandcraftsThinkabouthappymemoriesLetyourselfcryTake ashowerDeepbreathexerciseCookingRidea bikeTake abreakPlaywith apetPlaycardsReadUsepositiveself-talkDanceListentomusicGooutsideTrysomethingnewUse astressballMusclerelaxationWrite inajournalStart ahobby orprojectPray ormeditatePaintingTalk toa friendArtsandcraftsThinkabouthappymemoriesLetyourselfcryTake ashowerDeepbreathexerciseCookingRidea bikeTake abreak

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Play cards
  3. Read
  4. Use positive self-talk
  5. Dance
  6. Listen to music
  7. Go outside
  8. Try something new
  9. Use a stress ball
  10. Muscle relaxation
  11. Write in a journal
  12. Start a hobby or project
  13. Pray or meditate
  14. Painting
  15. Talk to a friend
  16. Arts and crafts
  17. Think about happy memories
  18. Let yourself cry
  19. Take a shower
  20. Deep breath
  21. exercise
  22. Cooking
  23. Ride a bike
  24. Take a break