CookingLetyourselfcryexerciseMusclerelaxationUsepositiveself-talkPlaywith apetPlaycardsStart ahobby orprojectDanceTalk toa friendRidea bikePray ormeditateArtsandcraftsWrite inajournalDeepbreathReadUse astressballTake ashowerListentomusicTake abreakTrysomethingnewGooutsidePaintingThinkabouthappymemoriesCookingLetyourselfcryexerciseMusclerelaxationUsepositiveself-talkPlaywith apetPlaycardsStart ahobby orprojectDanceTalk toa friendRidea bikePray ormeditateArtsandcraftsWrite inajournalDeepbreathReadUse astressballTake ashowerListentomusicTake abreakTrysomethingnewGooutsidePaintingThinkabouthappymemories

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Let yourself cry
  3. exercise
  4. Muscle relaxation
  5. Use positive self-talk
  6. Play with a pet
  7. Play cards
  8. Start a hobby or project
  9. Dance
  10. Talk to a friend
  11. Ride a bike
  12. Pray or meditate
  13. Arts and crafts
  14. Write in a journal
  15. Deep breath
  16. Read
  17. Use a stress ball
  18. Take a shower
  19. Listen to music
  20. Take a break
  21. Try something new
  22. Go outside
  23. Painting
  24. Think about happy memories