Walk yourpet or takea walk byyourself!Get movingin any way ofyour choice!JumpropeWrite a nicenote forsomeoneyou careaboutGo fora hikePlay atleast 30minutes ofa sportAlternatewatching TVto everyother dayCut downon saltyfoodsDo acardioworkout for10 minsEngage inactivities thathelp alleviatestress:coloring, etc.Eat anutritiousbreakfastAdd a fruit orvegetable toyour nextmeal!Takea runParticipatein your PEclassGo fora lightjogGoswimmingGo fora bikerideEat ahealthysaladReada bookDosomethingthat makesyou happy!Jump onatrampolineTake 3 deepbreaths oncean hour for aweekDosomeyogaRide ascooterWalk yourpet or takea walk byyourself!Get movingin any way ofyour choice!JumpropeWrite a nicenote forsomeoneyou careaboutGo fora hikePlay atleast 30minutes ofa sportAlternatewatching TVto everyother dayCut downon saltyfoodsDo acardioworkout for10 minsEngage inactivities thathelp alleviatestress:coloring, etc.Eat anutritiousbreakfastAdd a fruit orvegetable toyour nextmeal!Takea runParticipatein your PEclassGo fora lightjogGoswimmingGo fora bikerideEat ahealthysaladReada bookDosomethingthat makesyou happy!Jump onatrampolineTake 3 deepbreaths oncean hour for aweekDosomeyogaRide ascooter

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your pet or take a walk by yourself!
  2. Get moving in any way of your choice!
  3. Jump rope
  4. Write a nice note for someone you care about
  5. Go for a hike
  6. Play at least 30 minutes of a sport
  7. Alternate watching TV to every other day
  8. Cut down on salty foods
  9. Do a cardio workout for 10 mins
  10. Engage in activities that help alleviate stress: coloring, etc.
  11. Eat a nutritious breakfast
  12. Add a fruit or vegetable to your next meal!
  13. Take a run
  14. Participate in your PE class
  15. Go for a light jog
  16. Go swimming
  17. Go for a bike ride
  18. Eat a healthy salad
  19. Read a book
  20. Do something that makes you happy!
  21. Jump on a trampoline
  22. Take 3 deep breaths once an hour for a week
  23. Do some yoga
  24. Ride a scooter