(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a run
Walk your pet or take a walk by yourself!
Alternate watching TV to every other day
Go for a bike ride
Read a book
Jump on a trampoline
Write a nice note for someone you care about
Go for a hike
Play at least 30 minutes of a sport
Do some yoga
Jump rope
Cut down on salty foods
Add a fruit or vegetable to your next meal!
Go swimming
Go for a light jog
Eat a nutritious breakfast
Ride a scooter
Do something that makes you happy!
Eat a healthy salad
Participate in your PE class
Get moving in any way of your choice!
Do a cardio workout for 10 mins
Engage in activities that help alleviate stress: coloring, etc.
