Jump onatrampolineAdd a fruit orvegetable toyour nextmeal!JumpropeEngage inactivities thathelp alleviatestress:coloring, etc.Takea runParticipatein your PEclassEat ahealthysaladWalk yourpet or takea walk byyourself!Write a nicenote forsomeoneyou careaboutGo fora bikerideDosomeyogaPlay atleast 30minutes ofa sportGo fora hikeRide ascooterDosomethingthat makesyou happy!Do acardioworkout for10 minsReada bookAlternatewatching TVto everyother dayTake 3 deepbreaths oncean hour for aweekGoswimmingGo fora lightjogCut downon saltyfoodsEat anutritiousbreakfastGet movingin any way ofyour choice!Jump onatrampolineAdd a fruit orvegetable toyour nextmeal!JumpropeEngage inactivities thathelp alleviatestress:coloring, etc.Takea runParticipatein your PEclassEat ahealthysaladWalk yourpet or takea walk byyourself!Write a nicenote forsomeoneyou careaboutGo fora bikerideDosomeyogaPlay atleast 30minutes ofa sportGo fora hikeRide ascooterDosomethingthat makesyou happy!Do acardioworkout for10 minsReada bookAlternatewatching TVto everyother dayTake 3 deepbreaths oncean hour for aweekGoswimmingGo fora lightjogCut downon saltyfoodsEat anutritiousbreakfastGet movingin any way ofyour choice!

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. Add a fruit or vegetable to your next meal!
  3. Jump rope
  4. Engage in activities that help alleviate stress: coloring, etc.
  5. Take a run
  6. Participate in your PE class
  7. Eat a healthy salad
  8. Walk your pet or take a walk by yourself!
  9. Write a nice note for someone you care about
  10. Go for a bike ride
  11. Do some yoga
  12. Play at least 30 minutes of a sport
  13. Go for a hike
  14. Ride a scooter
  15. Do something that makes you happy!
  16. Do a cardio workout for 10 mins
  17. Read a book
  18. Alternate watching TV to every other day
  19. Take 3 deep breaths once an hour for a week
  20. Go swimming
  21. Go for a light jog
  22. Cut down on salty foods
  23. Eat a nutritious breakfast
  24. Get moving in any way of your choice!