(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk your pet or take a walk by yourself!
Get moving in any way of your choice!
Jump rope
Write a nice note for someone you care about
Go for a hike
Play at least 30 minutes of a sport
Alternate watching TV to every other day
Cut down on salty foods
Do a cardio workout for 10 mins
Engage in activities that help alleviate stress: coloring, etc.