JumpropeCut downon saltyfoodsGo fora hikeJump onatrampolineTake 3 deepbreaths oncean hour for aweekEngage inactivities thathelp alleviatestress:coloring, etc.Do acardioworkout for10 minsParticipatein your PEclassGo fora lightjogAlternatewatching TVto everyother dayEat anutritiousbreakfastGo fora bikeridePlay atleast 30minutes ofa sportTakea runGoswimmingAdd a fruit orvegetable toyour nextmeal!DosomeyogaReada bookRide ascooterEat ahealthysaladGet movingin any way ofyour choice!Walk yourpet or takea walk byyourself!Dosomethingthat makesyou happy!Write a nicenote forsomeoneyou careaboutJumpropeCut downon saltyfoodsGo fora hikeJump onatrampolineTake 3 deepbreaths oncean hour for aweekEngage inactivities thathelp alleviatestress:coloring, etc.Do acardioworkout for10 minsParticipatein your PEclassGo fora lightjogAlternatewatching TVto everyother dayEat anutritiousbreakfastGo fora bikeridePlay atleast 30minutes ofa sportTakea runGoswimmingAdd a fruit orvegetable toyour nextmeal!DosomeyogaReada bookRide ascooterEat ahealthysaladGet movingin any way ofyour choice!Walk yourpet or takea walk byyourself!Dosomethingthat makesyou happy!Write a nicenote forsomeoneyou careabout

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Cut down on salty foods
  3. Go for a hike
  4. Jump on a trampoline
  5. Take 3 deep breaths once an hour for a week
  6. Engage in activities that help alleviate stress: coloring, etc.
  7. Do a cardio workout for 10 mins
  8. Participate in your PE class
  9. Go for a light jog
  10. Alternate watching TV to every other day
  11. Eat a nutritious breakfast
  12. Go for a bike ride
  13. Play at least 30 minutes of a sport
  14. Take a run
  15. Go swimming
  16. Add a fruit or vegetable to your next meal!
  17. Do some yoga
  18. Read a book
  19. Ride a scooter
  20. Eat a healthy salad
  21. Get moving in any way of your choice!
  22. Walk your pet or take a walk by yourself!
  23. Do something that makes you happy!
  24. Write a nice note for someone you care about