(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get moving in any way of your choice!
Walk your pet or take a walk by yourself!
Jump rope
Do a cardio workout for 10 mins
Read a book
Participate in your PE class
Write a nice note for someone you care about
Cut down on salty foods
Take 3 deep breaths once an hour for a week
Go for a bike ride
Go swimming
Do some yoga
Ride a scooter
Eat a nutritious breakfast
Jump on a trampoline
Play at least 30 minutes of a sport
Alternate watching TV to every other day
Go for a hike
Go for a light jog
Take a run
Engage in activities that help alleviate stress: coloring, etc.
