(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a cardio workout for 10 mins
Add a fruit or vegetable to your next meal!
Do something that makes you happy!
Get moving in any way of your choice!
Read a book
Ride a scooter
Cut down on salty foods
Do some yoga
Take 3 deep breaths once an hour for a week
Go swimming
Eat a healthy salad
Engage in activities that help alleviate stress: coloring, etc.
