(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a bike ride
Eat a nutritious breakfast
Do a cardio workout for 10 mins
Walk your pet or take a walk by yourself!
Go swimming
Add a fruit or vegetable to your next meal!
Do something that makes you happy!
Alternate watching TV to every other day
Write a nice note for someone you care about
Take 3 deep breaths once an hour for a week
Do some yoga
Cut down on salty foods
Ride a scooter
Read a book
Jump rope
Play at least 30 minutes of a sport
Participate in your PE class
Go for a hike
Go for a light jog
Engage in activities that help alleviate stress: coloring, etc.
