Walk yourpet or takea walk byyourself!Do acardioworkout for10 minsGet movingin any way ofyour choice!Alternatewatching TVto everyother dayJump onatrampolineParticipatein your PEclassPlay atleast 30minutes ofa sportJumpropeEngage inactivities thathelp alleviatestress:coloring, etc.Add a fruit orvegetable toyour nextmeal!Eat ahealthysaladRide ascooterTakea runGoswimmingDosomeyogaGo fora lightjogCut downon saltyfoodsEat anutritiousbreakfastDosomethingthat makesyou happy!Reada bookGo fora bikerideWrite a nicenote forsomeoneyou careaboutGo fora hikeTake 3 deepbreaths oncean hour for aweekWalk yourpet or takea walk byyourself!Do acardioworkout for10 minsGet movingin any way ofyour choice!Alternatewatching TVto everyother dayJump onatrampolineParticipatein your PEclassPlay atleast 30minutes ofa sportJumpropeEngage inactivities thathelp alleviatestress:coloring, etc.Add a fruit orvegetable toyour nextmeal!Eat ahealthysaladRide ascooterTakea runGoswimmingDosomeyogaGo fora lightjogCut downon saltyfoodsEat anutritiousbreakfastDosomethingthat makesyou happy!Reada bookGo fora bikerideWrite a nicenote forsomeoneyou careaboutGo fora hikeTake 3 deepbreaths oncean hour for aweek

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your pet or take a walk by yourself!
  2. Do a cardio workout for 10 mins
  3. Get moving in any way of your choice!
  4. Alternate watching TV to every other day
  5. Jump on a trampoline
  6. Participate in your PE class
  7. Play at least 30 minutes of a sport
  8. Jump rope
  9. Engage in activities that help alleviate stress: coloring, etc.
  10. Add a fruit or vegetable to your next meal!
  11. Eat a healthy salad
  12. Ride a scooter
  13. Take a run
  14. Go swimming
  15. Do some yoga
  16. Go for a light jog
  17. Cut down on salty foods
  18. Eat a nutritious breakfast
  19. Do something that makes you happy!
  20. Read a book
  21. Go for a bike ride
  22. Write a nice note for someone you care about
  23. Go for a hike
  24. Take 3 deep breaths once an hour for a week