JumpropeParticipatein your PEclassGo fora hikePlay atleast 30minutes ofa sportEngage inactivities thathelp alleviatestress:coloring, etc.Walk yourpet or takea walk byyourself!Eat anutritiousbreakfastAlternatewatching TVto everyother dayJump onatrampolineDosomeyogaGet movingin any way ofyour choice!Cut downon saltyfoodsTakea runTake 3 deepbreaths oncean hour for aweekAdd a fruit orvegetable toyour nextmeal!Go fora lightjogDo acardioworkout for10 minsRide ascooterDosomethingthat makesyou happy!Go fora bikerideWrite a nicenote forsomeoneyou careaboutReada bookEat ahealthysaladGoswimmingJumpropeParticipatein your PEclassGo fora hikePlay atleast 30minutes ofa sportEngage inactivities thathelp alleviatestress:coloring, etc.Walk yourpet or takea walk byyourself!Eat anutritiousbreakfastAlternatewatching TVto everyother dayJump onatrampolineDosomeyogaGet movingin any way ofyour choice!Cut downon saltyfoodsTakea runTake 3 deepbreaths oncean hour for aweekAdd a fruit orvegetable toyour nextmeal!Go fora lightjogDo acardioworkout for10 minsRide ascooterDosomethingthat makesyou happy!Go fora bikerideWrite a nicenote forsomeoneyou careaboutReada bookEat ahealthysaladGoswimming

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Participate in your PE class
  3. Go for a hike
  4. Play at least 30 minutes of a sport
  5. Engage in activities that help alleviate stress: coloring, etc.
  6. Walk your pet or take a walk by yourself!
  7. Eat a nutritious breakfast
  8. Alternate watching TV to every other day
  9. Jump on a trampoline
  10. Do some yoga
  11. Get moving in any way of your choice!
  12. Cut down on salty foods
  13. Take a run
  14. Take 3 deep breaths once an hour for a week
  15. Add a fruit or vegetable to your next meal!
  16. Go for a light jog
  17. Do a cardio workout for 10 mins
  18. Ride a scooter
  19. Do something that makes you happy!
  20. Go for a bike ride
  21. Write a nice note for someone you care about
  22. Read a book
  23. Eat a healthy salad
  24. Go swimming