Eat ahealthysaladWrite a nicenote forsomeoneyou careaboutAlternatewatching TVto everyother dayEngage inactivities thathelp alleviatestress:coloring, etc.Dosomethingthat makesyou happy!Do acardioworkout for10 minsGo fora bikerideJumpropeGo fora lightjogAdd a fruit orvegetable toyour nextmeal!Reada bookPlay atleast 30minutes ofa sportTakea runGo fora hikeCut downon saltyfoodsGoswimmingJump onatrampolineRide ascooterParticipatein your PEclassGet movingin any way ofyour choice!DosomeyogaEat anutritiousbreakfastWalk yourpet or takea walk byyourself!Take 3 deepbreaths oncean hour for aweekEat ahealthysaladWrite a nicenote forsomeoneyou careaboutAlternatewatching TVto everyother dayEngage inactivities thathelp alleviatestress:coloring, etc.Dosomethingthat makesyou happy!Do acardioworkout for10 minsGo fora bikerideJumpropeGo fora lightjogAdd a fruit orvegetable toyour nextmeal!Reada bookPlay atleast 30minutes ofa sportTakea runGo fora hikeCut downon saltyfoodsGoswimmingJump onatrampolineRide ascooterParticipatein your PEclassGet movingin any way ofyour choice!DosomeyogaEat anutritiousbreakfastWalk yourpet or takea walk byyourself!Take 3 deepbreaths oncean hour for aweek

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy salad
  2. Write a nice note for someone you care about
  3. Alternate watching TV to every other day
  4. Engage in activities that help alleviate stress: coloring, etc.
  5. Do something that makes you happy!
  6. Do a cardio workout for 10 mins
  7. Go for a bike ride
  8. Jump rope
  9. Go for a light jog
  10. Add a fruit or vegetable to your next meal!
  11. Read a book
  12. Play at least 30 minutes of a sport
  13. Take a run
  14. Go for a hike
  15. Cut down on salty foods
  16. Go swimming
  17. Jump on a trampoline
  18. Ride a scooter
  19. Participate in your PE class
  20. Get moving in any way of your choice!
  21. Do some yoga
  22. Eat a nutritious breakfast
  23. Walk your pet or take a walk by yourself!
  24. Take 3 deep breaths once an hour for a week