GoswimmingGo fora hikeRide ascooterEat anutritiousbreakfastDo acardioworkout for10 minsTakea runJump onatrampolineTake 3 deepbreaths oncean hour for aweekAdd a fruit orvegetable toyour nextmeal!Cut downon saltyfoodsAlternatewatching TVto everyother dayEat ahealthysaladWrite a nicenote forsomeoneyou careaboutEngage inactivities thathelp alleviatestress:coloring, etc.Play atleast 30minutes ofa sportGet movingin any way ofyour choice!Walk yourpet or takea walk byyourself!Go fora bikerideReada bookDosomeyogaJumpropeParticipatein your PEclassGo fora lightjogDosomethingthat makesyou happy!GoswimmingGo fora hikeRide ascooterEat anutritiousbreakfastDo acardioworkout for10 minsTakea runJump onatrampolineTake 3 deepbreaths oncean hour for aweekAdd a fruit orvegetable toyour nextmeal!Cut downon saltyfoodsAlternatewatching TVto everyother dayEat ahealthysaladWrite a nicenote forsomeoneyou careaboutEngage inactivities thathelp alleviatestress:coloring, etc.Play atleast 30minutes ofa sportGet movingin any way ofyour choice!Walk yourpet or takea walk byyourself!Go fora bikerideReada bookDosomeyogaJumpropeParticipatein your PEclassGo fora lightjogDosomethingthat makesyou happy!

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Go for a hike
  3. Ride a scooter
  4. Eat a nutritious breakfast
  5. Do a cardio workout for 10 mins
  6. Take a run
  7. Jump on a trampoline
  8. Take 3 deep breaths once an hour for a week
  9. Add a fruit or vegetable to your next meal!
  10. Cut down on salty foods
  11. Alternate watching TV to every other day
  12. Eat a healthy salad
  13. Write a nice note for someone you care about
  14. Engage in activities that help alleviate stress: coloring, etc.
  15. Play at least 30 minutes of a sport
  16. Get moving in any way of your choice!
  17. Walk your pet or take a walk by yourself!
  18. Go for a bike ride
  19. Read a book
  20. Do some yoga
  21. Jump rope
  22. Participate in your PE class
  23. Go for a light jog
  24. Do something that makes you happy!