Alternatewatching TVto everyother dayGo fora hikeGoswimmingDosomeyogaPlay atleast 30minutes ofa sportCut downon saltyfoodsGet movingin any way ofyour choice!Takea runEat anutritiousbreakfastEngage inactivities thathelp alleviatestress:coloring, etc.Go fora bikerideRide ascooterDosomethingthat makesyou happy!JumpropeWalk yourpet or takea walk byyourself!Eat ahealthysaladJump onatrampolineReada bookWrite a nicenote forsomeoneyou careaboutParticipatein your PEclassDo acardioworkout for10 minsAdd a fruit orvegetable toyour nextmeal!Go fora lightjogTake 3 deepbreaths oncean hour for aweekAlternatewatching TVto everyother dayGo fora hikeGoswimmingDosomeyogaPlay atleast 30minutes ofa sportCut downon saltyfoodsGet movingin any way ofyour choice!Takea runEat anutritiousbreakfastEngage inactivities thathelp alleviatestress:coloring, etc.Go fora bikerideRide ascooterDosomethingthat makesyou happy!JumpropeWalk yourpet or takea walk byyourself!Eat ahealthysaladJump onatrampolineReada bookWrite a nicenote forsomeoneyou careaboutParticipatein your PEclassDo acardioworkout for10 minsAdd a fruit orvegetable toyour nextmeal!Go fora lightjogTake 3 deepbreaths oncean hour for aweek

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate watching TV to every other day
  2. Go for a hike
  3. Go swimming
  4. Do some yoga
  5. Play at least 30 minutes of a sport
  6. Cut down on salty foods
  7. Get moving in any way of your choice!
  8. Take a run
  9. Eat a nutritious breakfast
  10. Engage in activities that help alleviate stress: coloring, etc.
  11. Go for a bike ride
  12. Ride a scooter
  13. Do something that makes you happy!
  14. Jump rope
  15. Walk your pet or take a walk by yourself!
  16. Eat a healthy salad
  17. Jump on a trampoline
  18. Read a book
  19. Write a nice note for someone you care about
  20. Participate in your PE class
  21. Do a cardio workout for 10 mins
  22. Add a fruit or vegetable to your next meal!
  23. Go for a light jog
  24. Take 3 deep breaths once an hour for a week