(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play at least 30 minutes of a sport
Write a nice note for someone you care about
Walk your pet or take a walk by yourself!
Add a fruit or vegetable to your next meal!
Eat a healthy salad
Get moving in any way of your choice!
Do something that makes you happy!
Ride a scooter
Cut down on salty foods
Do a cardio workout for 10 mins
Go swimming
Do some yoga
Participate in your PE class
Go for a hike
Take a run
Go for a bike ride
Jump rope
Take 3 deep breaths once an hour for a week
Eat a nutritious breakfast
Read a book
Go for a light jog
Alternate watching TV to every other day
Engage in activities that help alleviate stress: coloring, etc.
