(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride a scooter
Go for a light jog
Read a book
Go for a bike ride
Write a nice note for someone you care about
Eat a nutritious breakfast
Participate in your PE class
Go swimming
Eat a healthy salad
Take a run
Take 3 deep breaths once an hour for a week
Alternate watching TV to every other day
Walk your pet or take a walk by yourself!
Do a cardio workout for 10 mins
Do some yoga
Do something that makes you happy!
Play at least 30 minutes of a sport
Go for a hike
Get moving in any way of your choice!
Cut down on salty foods
Jump on a trampoline
Add a fruit or vegetable to your next meal!
Engage in activities that help alleviate stress: coloring, etc.
