Alternatewatching TVto everyother dayGo fora lightjogDo acardioworkout for10 minsParticipatein your PEclassAdd a fruit orvegetable toyour nextmeal!Jump onatrampolineGoswimmingGo fora hikeWalk yourpet or takea walk byyourself!Eat anutritiousbreakfastJumpropeTake 3 deepbreaths oncean hour for aweekGo fora bikerideRide ascooterDosomeyogaEat ahealthysaladEngage inactivities thathelp alleviatestress:coloring, etc.Takea runReada bookCut downon saltyfoodsDosomethingthat makesyou happy!Get movingin any way ofyour choice!Write a nicenote forsomeoneyou careaboutPlay atleast 30minutes ofa sportAlternatewatching TVto everyother dayGo fora lightjogDo acardioworkout for10 minsParticipatein your PEclassAdd a fruit orvegetable toyour nextmeal!Jump onatrampolineGoswimmingGo fora hikeWalk yourpet or takea walk byyourself!Eat anutritiousbreakfastJumpropeTake 3 deepbreaths oncean hour for aweekGo fora bikerideRide ascooterDosomeyogaEat ahealthysaladEngage inactivities thathelp alleviatestress:coloring, etc.Takea runReada bookCut downon saltyfoodsDosomethingthat makesyou happy!Get movingin any way ofyour choice!Write a nicenote forsomeoneyou careaboutPlay atleast 30minutes ofa sport

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate watching TV to every other day
  2. Go for a light jog
  3. Do a cardio workout for 10 mins
  4. Participate in your PE class
  5. Add a fruit or vegetable to your next meal!
  6. Jump on a trampoline
  7. Go swimming
  8. Go for a hike
  9. Walk your pet or take a walk by yourself!
  10. Eat a nutritious breakfast
  11. Jump rope
  12. Take 3 deep breaths once an hour for a week
  13. Go for a bike ride
  14. Ride a scooter
  15. Do some yoga
  16. Eat a healthy salad
  17. Engage in activities that help alleviate stress: coloring, etc.
  18. Take a run
  19. Read a book
  20. Cut down on salty foods
  21. Do something that makes you happy!
  22. Get moving in any way of your choice!
  23. Write a nice note for someone you care about
  24. Play at least 30 minutes of a sport