(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some yoga
Participate in your PE class
Add a fruit or vegetable to your next meal!
Read a book
Take 3 deep breaths once an hour for a week
Eat a healthy salad
Do a cardio workout for 10 mins
Jump rope
Eat a nutritious breakfast
Go for a bike ride
Jump on a trampoline
Walk your pet or take a walk by yourself!
Engage in activities that help alleviate stress: coloring, etc.
