Dosomethingthat makesyou happy!Alternatewatching TVto everyother dayEat anutritiousbreakfastEngage inactivities thathelp alleviatestress:coloring, etc.Go fora hikeWalk yourpet or takea walk byyourself!Go fora lightjogJumpropeTake 3 deepbreaths oncean hour for aweekDo acardioworkout for10 minsPlay atleast 30minutes ofa sportParticipatein your PEclassAdd a fruit orvegetable toyour nextmeal!Ride ascooterJump onatrampolineGo fora bikerideGet movingin any way ofyour choice!DosomeyogaEat ahealthysaladWrite a nicenote forsomeoneyou careaboutGoswimmingCut downon saltyfoodsTakea runReada bookDosomethingthat makesyou happy!Alternatewatching TVto everyother dayEat anutritiousbreakfastEngage inactivities thathelp alleviatestress:coloring, etc.Go fora hikeWalk yourpet or takea walk byyourself!Go fora lightjogJumpropeTake 3 deepbreaths oncean hour for aweekDo acardioworkout for10 minsPlay atleast 30minutes ofa sportParticipatein your PEclassAdd a fruit orvegetable toyour nextmeal!Ride ascooterJump onatrampolineGo fora bikerideGet movingin any way ofyour choice!DosomeyogaEat ahealthysaladWrite a nicenote forsomeoneyou careaboutGoswimmingCut downon saltyfoodsTakea runReada book

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you happy!
  2. Alternate watching TV to every other day
  3. Eat a nutritious breakfast
  4. Engage in activities that help alleviate stress: coloring, etc.
  5. Go for a hike
  6. Walk your pet or take a walk by yourself!
  7. Go for a light jog
  8. Jump rope
  9. Take 3 deep breaths once an hour for a week
  10. Do a cardio workout for 10 mins
  11. Play at least 30 minutes of a sport
  12. Participate in your PE class
  13. Add a fruit or vegetable to your next meal!
  14. Ride a scooter
  15. Jump on a trampoline
  16. Go for a bike ride
  17. Get moving in any way of your choice!
  18. Do some yoga
  19. Eat a healthy salad
  20. Write a nice note for someone you care about
  21. Go swimming
  22. Cut down on salty foods
  23. Take a run
  24. Read a book