BestillDeletesomethingoff of yourto-do listGet outinnaturePlay, sing,dance, orjumparoundSleep,nap,restStop tosmell therosesCleanyourspaceHavemindfulmomentsAsk forhelpConnectwithfriends orfamilyExpressGratitudeDo aprofessionaldevelopmentactivity Do deep-breathingexercisesTrysomethingNew,Creative, orchallengingConfide inyour co-workersabout workrelated stressJournalabout thingsthat makeyou feelpeacePreparea healthymealHydrate:Drink 8glasses ofwaterSay "yes"to thingsyou loveCreate aself-careplanRead, watch,or listen tosomethingmotivatingMake apersonalcareappointmentLearnto say"no"Do somestretchesBestillDeletesomethingoff of yourto-do listGet outinnaturePlay, sing,dance, orjumparoundSleep,nap,restStop tosmell therosesCleanyourspaceHavemindfulmomentsAsk forhelpConnectwithfriends orfamilyExpressGratitudeDo aprofessionaldevelopmentactivity Do deep-breathingexercisesTrysomethingNew,Creative, orchallengingConfide inyour co-workersabout workrelated stressJournalabout thingsthat makeyou feelpeacePreparea healthymealHydrate:Drink 8glasses ofwaterSay "yes"to thingsyou loveCreate aself-careplanRead, watch,or listen tosomethingmotivatingMake apersonalcareappointmentLearnto say"no"Do somestretches

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be still
  2. Delete something off of your to-do list
  3. Get out in nature
  4. Play, sing, dance, or jump around
  5. Sleep, nap, rest
  6. Stop to smell the roses
  7. Clean your space
  8. Have mindful moments
  9. Ask for help
  10. Connect with friends or family
  11. Express Gratitude
  12. Do a professional development activity
  13. Do deep-breathing exercises
  14. Try something New, Creative, or challenging
  15. Confide in your co-workers about work related stress
  16. Journal about things that make you feel peace
  17. Prepare a healthy meal
  18. Hydrate: Drink 8 glasses of water
  19. Say "yes" to things you love
  20. Create a self-care plan
  21. Read, watch, or listen to something motivating
  22. Make a personal care appointment
  23. Learn to say "no"
  24. Do some stretches