Preparea healthymealStop tosmell therosesGet outinnatureHavemindfulmomentsConfide inyour co-workersabout workrelated stressMake apersonalcareappointmentDo somestretchesConnectwithfriends orfamilyDeletesomethingoff of yourto-do listExpressGratitudeLearnto say"no"Read, watch,or listen tosomethingmotivatingTrysomethingNew,Creative, orchallengingPlay, sing,dance, orjumparoundCreate aself-careplanAsk forhelpBestillDo deep-breathingexercisesJournalabout thingsthat makeyou feelpeaceCleanyourspaceHydrate:Drink 8glasses ofwaterSleep,nap,restSay "yes"to thingsyou loveDo aprofessionaldevelopmentactivity Preparea healthymealStop tosmell therosesGet outinnatureHavemindfulmomentsConfide inyour co-workersabout workrelated stressMake apersonalcareappointmentDo somestretchesConnectwithfriends orfamilyDeletesomethingoff of yourto-do listExpressGratitudeLearnto say"no"Read, watch,or listen tosomethingmotivatingTrysomethingNew,Creative, orchallengingPlay, sing,dance, orjumparoundCreate aself-careplanAsk forhelpBestillDo deep-breathingexercisesJournalabout thingsthat makeyou feelpeaceCleanyourspaceHydrate:Drink 8glasses ofwaterSleep,nap,restSay "yes"to thingsyou loveDo aprofessionaldevelopmentactivity 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Stop to smell the roses
  3. Get out in nature
  4. Have mindful moments
  5. Confide in your co-workers about work related stress
  6. Make a personal care appointment
  7. Do some stretches
  8. Connect with friends or family
  9. Delete something off of your to-do list
  10. Express Gratitude
  11. Learn to say "no"
  12. Read, watch, or listen to something motivating
  13. Try something New, Creative, or challenging
  14. Play, sing, dance, or jump around
  15. Create a self-care plan
  16. Ask for help
  17. Be still
  18. Do deep-breathing exercises
  19. Journal about things that make you feel peace
  20. Clean your space
  21. Hydrate: Drink 8 glasses of water
  22. Sleep, nap, rest
  23. Say "yes" to things you love
  24. Do a professional development activity