(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Journal about things that make you feel peace
Sleep, nap, rest
Get out in nature
Try something New, Creative, or challenging
Do some stretches
Stop to smell the roses
Hydrate: Drink 8 glasses of water
Say "yes" to things you love
Learn to say "no"
Prepare a healthy meal
Do a professional development activity
Be still
Delete something off of your to-do list
Create a self-care plan
Read, watch, or listen to something motivating
Clean your space
Play, sing, dance, or jump around
Connect with friends or family
Ask for help
Make a personal care appointment
Express Gratitude
Do deep-breathing exercises
Have mindful moments
Confide in your co-workers about work related stress
