(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a personal care appointment
Try something New, Creative, or challenging
Have mindful moments
Stop to smell the roses
Do some stretches
Read, watch, or listen to something motivating
Prepare a healthy meal
Get out in nature
Hydrate: Drink 8 glasses of water
Be still
Clean your space
Play, sing, dance, or jump around
Do deep-breathing exercises
Do a professional development activity
Connect with friends or family
Learn to say "no"
Create a self-care plan
Express Gratitude
Ask for help
Sleep, nap, rest
Say "yes" to things you love
Delete something off of your to-do list
Journal about things that make you feel peace
Confide in your co-workers about work related stress
