Do somestretchesBestillJournalabout thingsthat makeyou feelpeaceHavemindfulmomentsRead, watch,or listen tosomethingmotivatingLearnto say"no"Ask forhelpSleep,nap,restMake apersonalcareappointmentPlay, sing,dance, orjumparoundDo aprofessionaldevelopmentactivity Confide inyour co-workersabout workrelated stressPreparea healthymealStop tosmell therosesCreate aself-careplanExpressGratitudeDeletesomethingoff of yourto-do listGet outinnatureSay "yes"to thingsyou loveHydrate:Drink 8glasses ofwaterDo deep-breathingexercisesCleanyourspaceTrysomethingNew,Creative, orchallengingConnectwithfriends orfamilyDo somestretchesBestillJournalabout thingsthat makeyou feelpeaceHavemindfulmomentsRead, watch,or listen tosomethingmotivatingLearnto say"no"Ask forhelpSleep,nap,restMake apersonalcareappointmentPlay, sing,dance, orjumparoundDo aprofessionaldevelopmentactivity Confide inyour co-workersabout workrelated stressPreparea healthymealStop tosmell therosesCreate aself-careplanExpressGratitudeDeletesomethingoff of yourto-do listGet outinnatureSay "yes"to thingsyou loveHydrate:Drink 8glasses ofwaterDo deep-breathingexercisesCleanyourspaceTrysomethingNew,Creative, orchallengingConnectwithfriends orfamily

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Be still
  3. Journal about things that make you feel peace
  4. Have mindful moments
  5. Read, watch, or listen to something motivating
  6. Learn to say "no"
  7. Ask for help
  8. Sleep, nap, rest
  9. Make a personal care appointment
  10. Play, sing, dance, or jump around
  11. Do a professional development activity
  12. Confide in your co-workers about work related stress
  13. Prepare a healthy meal
  14. Stop to smell the roses
  15. Create a self-care plan
  16. Express Gratitude
  17. Delete something off of your to-do list
  18. Get out in nature
  19. Say "yes" to things you love
  20. Hydrate: Drink 8 glasses of water
  21. Do deep-breathing exercises
  22. Clean your space
  23. Try something New, Creative, or challenging
  24. Connect with friends or family