(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop to smell the roses
Ask for help
Do a professional development activity
Be still
Connect with friends or family
Try something New, Creative, or challenging
Journal about things that make you feel peace
Have mindful moments
Make a personal care appointment
Clean your space
Read, watch, or listen to something motivating
Prepare a healthy meal
Learn to say "no"
Do some stretches
Say "yes" to things you love
Do deep-breathing exercises
Play, sing, dance, or jump around
Hydrate: Drink 8 glasses of water
Delete something off of your to-do list
Express Gratitude
Confide in your co-workers about work related stress
