(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something New, Creative, or challenging
Do deep-breathing exercises
Get out in nature
Clean your space
Make a personal care appointment
Say "yes" to things you love
Do some stretches
Connect with friends or family
Stop to smell the roses
Learn to say "no"
Confide in your co-workers about work related stress
