Preparea healthymealHydrate:Drink 8glasses ofwaterGet outinnatureRead, watch,or listen tosomethingmotivatingCleanyourspaceConfide inyour co-workersabout workrelated stressTrysomethingNew,Creative, orchallengingCreate aself-careplanBestillAsk forhelpLearnto say"no"Sleep,nap,restDo aprofessionaldevelopmentactivity Journalabout thingsthat makeyou feelpeaceSay "yes"to thingsyou loveDeletesomethingoff of yourto-do listHavemindfulmomentsExpressGratitudeStop tosmell therosesPlay, sing,dance, orjumparoundMake apersonalcareappointmentDo deep-breathingexercisesConnectwithfriends orfamilyDo somestretchesPreparea healthymealHydrate:Drink 8glasses ofwaterGet outinnatureRead, watch,or listen tosomethingmotivatingCleanyourspaceConfide inyour co-workersabout workrelated stressTrysomethingNew,Creative, orchallengingCreate aself-careplanBestillAsk forhelpLearnto say"no"Sleep,nap,restDo aprofessionaldevelopmentactivity Journalabout thingsthat makeyou feelpeaceSay "yes"to thingsyou loveDeletesomethingoff of yourto-do listHavemindfulmomentsExpressGratitudeStop tosmell therosesPlay, sing,dance, orjumparoundMake apersonalcareappointmentDo deep-breathingexercisesConnectwithfriends orfamilyDo somestretches

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Hydrate: Drink 8 glasses of water
  3. Get out in nature
  4. Read, watch, or listen to something motivating
  5. Clean your space
  6. Confide in your co-workers about work related stress
  7. Try something New, Creative, or challenging
  8. Create a self-care plan
  9. Be still
  10. Ask for help
  11. Learn to say "no"
  12. Sleep, nap, rest
  13. Do a professional development activity
  14. Journal about things that make you feel peace
  15. Say "yes" to things you love
  16. Delete something off of your to-do list
  17. Have mindful moments
  18. Express Gratitude
  19. Stop to smell the roses
  20. Play, sing, dance, or jump around
  21. Make a personal care appointment
  22. Do deep-breathing exercises
  23. Connect with friends or family
  24. Do some stretches