Do somestretchesStop tosmell therosesDeletesomethingoff of yourto-do listPreparea healthymealCleanyourspacePlay, sing,dance, orjumparoundSay "yes"to thingsyou loveAsk forhelpGet outinnatureTrysomethingNew,Creative, orchallengingConfide inyour co-workersabout workrelated stressHavemindfulmomentsConnectwithfriends orfamilyCreate aself-careplanRead, watch,or listen tosomethingmotivatingLearnto say"no"BestillSleep,nap,restExpressGratitudeDo deep-breathingexercisesDo aprofessionaldevelopmentactivity Make apersonalcareappointmentJournalabout thingsthat makeyou feelpeaceHydrate:Drink 8glasses ofwaterDo somestretchesStop tosmell therosesDeletesomethingoff of yourto-do listPreparea healthymealCleanyourspacePlay, sing,dance, orjumparoundSay "yes"to thingsyou loveAsk forhelpGet outinnatureTrysomethingNew,Creative, orchallengingConfide inyour co-workersabout workrelated stressHavemindfulmomentsConnectwithfriends orfamilyCreate aself-careplanRead, watch,or listen tosomethingmotivatingLearnto say"no"BestillSleep,nap,restExpressGratitudeDo deep-breathingexercisesDo aprofessionaldevelopmentactivity Make apersonalcareappointmentJournalabout thingsthat makeyou feelpeaceHydrate:Drink 8glasses ofwater

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Stop to smell the roses
  3. Delete something off of your to-do list
  4. Prepare a healthy meal
  5. Clean your space
  6. Play, sing, dance, or jump around
  7. Say "yes" to things you love
  8. Ask for help
  9. Get out in nature
  10. Try something New, Creative, or challenging
  11. Confide in your co-workers about work related stress
  12. Have mindful moments
  13. Connect with friends or family
  14. Create a self-care plan
  15. Read, watch, or listen to something motivating
  16. Learn to say "no"
  17. Be still
  18. Sleep, nap, rest
  19. Express Gratitude
  20. Do deep-breathing exercises
  21. Do a professional development activity
  22. Make a personal care appointment
  23. Journal about things that make you feel peace
  24. Hydrate: Drink 8 glasses of water