(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep, nap, rest
Stop to smell the roses
Play, sing, dance, or jump around
Do some stretches
Get out in nature
Create a self-care plan
Ask for help
Try something New, Creative, or challenging
Confide in your co-workers about work related stress
