(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a personal care appointment
Do some stretches
Express Gratitude
Clean your space
Do deep-breathing exercises
Do a professional development activity
Hydrate: Drink 8 glasses of water
Sleep, nap, rest
Prepare a healthy meal
Confide in your co-workers about work related stress
