Do somestretchesJournalabout thingsthat makeyou feelpeaceRead, watch,or listen tosomethingmotivatingExpressGratitudeSleep,nap,restConfide inyour co-workersabout workrelated stressStop tosmell therosesCreate aself-careplanConnectwithfriends orfamilyBestillPreparea healthymealDo deep-breathingexercisesPlay, sing,dance, orjumparoundAsk forhelpLearnto say"no"CleanyourspaceHydrate:Drink 8glasses ofwaterDo aprofessionaldevelopmentactivity Say "yes"to thingsyou loveHavemindfulmomentsDeletesomethingoff of yourto-do listTrysomethingNew,Creative, orchallengingMake apersonalcareappointmentGet outinnatureDo somestretchesJournalabout thingsthat makeyou feelpeaceRead, watch,or listen tosomethingmotivatingExpressGratitudeSleep,nap,restConfide inyour co-workersabout workrelated stressStop tosmell therosesCreate aself-careplanConnectwithfriends orfamilyBestillPreparea healthymealDo deep-breathingexercisesPlay, sing,dance, orjumparoundAsk forhelpLearnto say"no"CleanyourspaceHydrate:Drink 8glasses ofwaterDo aprofessionaldevelopmentactivity Say "yes"to thingsyou loveHavemindfulmomentsDeletesomethingoff of yourto-do listTrysomethingNew,Creative, orchallengingMake apersonalcareappointmentGet outinnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Journal about things that make you feel peace
  3. Read, watch, or listen to something motivating
  4. Express Gratitude
  5. Sleep, nap, rest
  6. Confide in your co-workers about work related stress
  7. Stop to smell the roses
  8. Create a self-care plan
  9. Connect with friends or family
  10. Be still
  11. Prepare a healthy meal
  12. Do deep-breathing exercises
  13. Play, sing, dance, or jump around
  14. Ask for help
  15. Learn to say "no"
  16. Clean your space
  17. Hydrate: Drink 8 glasses of water
  18. Do a professional development activity
  19. Say "yes" to things you love
  20. Have mindful moments
  21. Delete something off of your to-do list
  22. Try something New, Creative, or challenging
  23. Make a personal care appointment
  24. Get out in nature