(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read, watch, or listen to something motivating
Say "yes" to things you love
Delete something off of your to-do list
Do some stretches
Be still
Clean your space
Create a self-care plan
Do deep-breathing exercises
Journal about things that make you feel peace
Make a personal care appointment
Connect with friends or family
Get out in nature
Prepare a healthy meal
Have mindful moments
Play, sing, dance, or jump around
Stop to smell the roses
Express Gratitude
Do a professional development activity
Confide in your co-workers about work related stress
