StretchedafterworkoutGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesGot towork by9:30amAb rollerexercisefor at least7 minutesDidsomethingI've beenputting offStartedaworkoutAte anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedDidsomething Iplanned todo in my freetimeMorningMeditation Off phonewithin 15 minof going tobedShoweredwhenintendedAte anadditionalserving offruits andvegetablesWentto bedearlyTextedsomeoneLeft enoughtime tojournal atnightFinishedaworkoutWent tobed ontimeMorningStretchWorkoutWas inbathroomwithin 10minutes ofgetting upAte aservingof fruitAte aserving ofvegetablesReadStretchedafterworkoutGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesGot towork by9:30amAb rollerexercisefor at least7 minutesDidsomethingI've beenputting offStartedaworkoutAte anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedDidsomething Iplanned todo in my freetimeMorningMeditation Off phonewithin 15 minof going tobedShoweredwhenintendedAte anadditionalserving offruits andvegetablesWentto bedearlyTextedsomeoneLeft enoughtime tojournal atnightFinishedaworkoutWent tobed ontimeMorningStretchWorkoutWas inbathroomwithin 10minutes ofgetting upAte aservingof fruitAte aserving ofvegetablesRead

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched after workout
  2. Got up within 5 minutes of alarm going off
  3. Ate an additional serving of fruits or vegetables
  4. Got to work by 9:30am
  5. Ab roller exercise for at least 7 minutes
  6. Did something I've been putting off
  7. Started a workout
  8. Ate an additional serving of fruits or vegetables
  9. Off phone within 15 min of going to bed
  10. Did something I planned to do in my free time
  11. Morning Meditation
  12. Off phone within 15 min of going to bed
  13. Showered when intended
  14. Ate an additional serving of fruits and vegetables
  15. Went to bed early
  16. Texted someone
  17. Left enough time to journal at night
  18. Finished a workout
  19. Went to bed on time
  20. Morning Stretch Workout
  21. Was in bathroom within 10 minutes of getting up
  22. Ate a serving of fruit
  23. Ate a serving of vegetables
  24. Read