Wentto bedearlyAte anadditionalserving offruits orvegetablesFinishedaworkoutMorningMeditation ShoweredwhenintendedOff phonewithin 15 minof going tobedMorningStretchWorkoutOff phonewithin 15 minof going tobedGot towork by9:30amAte aserving ofvegetablesLeft enoughtime tojournal atnightAte aservingof fruitTextedsomeoneWent tobed ontimeGot up within5 minutes ofalarm goingoffStartedaworkoutAte anadditionalserving offruits andvegetablesWas inbathroomwithin 10minutes ofgetting upReadDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offStretchedafterworkoutAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutesWentto bedearlyAte anadditionalserving offruits orvegetablesFinishedaworkoutMorningMeditation ShoweredwhenintendedOff phonewithin 15 minof going tobedMorningStretchWorkoutOff phonewithin 15 minof going tobedGot towork by9:30amAte aserving ofvegetablesLeft enoughtime tojournal atnightAte aservingof fruitTextedsomeoneWent tobed ontimeGot up within5 minutes ofalarm goingoffStartedaworkoutAte anadditionalserving offruits andvegetablesWas inbathroomwithin 10minutes ofgetting upReadDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offStretchedafterworkoutAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Ate an additional serving of fruits or vegetables
  3. Finished a workout
  4. Morning Meditation
  5. Showered when intended
  6. Off phone within 15 min of going to bed
  7. Morning Stretch Workout
  8. Off phone within 15 min of going to bed
  9. Got to work by 9:30am
  10. Ate a serving of vegetables
  11. Left enough time to journal at night
  12. Ate a serving of fruit
  13. Texted someone
  14. Went to bed on time
  15. Got up within 5 minutes of alarm going off
  16. Started a workout
  17. Ate an additional serving of fruits and vegetables
  18. Was in bathroom within 10 minutes of getting up
  19. Read
  20. Did something I planned to do in my free time
  21. Did something I've been putting off
  22. Stretched after workout
  23. Ate an additional serving of fruits or vegetables
  24. Ab roller exercise for at least 7 minutes