DidsomethingI've beenputting offTextedsomeoneFinishedaworkoutAte aserving ofvegetablesMorningStretchWorkoutDidsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutesShoweredwhenintendedOff phonewithin 15 minof going tobedGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAte aservingof fruitStartedaworkoutWent tobed ontimeLeft enoughtime tojournal atnightReadMorningMeditation Ate anadditionalserving offruits andvegetablesGot towork by9:30amWentto bedearlyOff phonewithin 15 minof going tobedStretchedafterworkoutDidsomethingI've beenputting offTextedsomeoneFinishedaworkoutAte aserving ofvegetablesMorningStretchWorkoutDidsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutesShoweredwhenintendedOff phonewithin 15 minof going tobedGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAte aservingof fruitStartedaworkoutWent tobed ontimeLeft enoughtime tojournal atnightReadMorningMeditation Ate anadditionalserving offruits andvegetablesGot towork by9:30amWentto bedearlyOff phonewithin 15 minof going tobedStretchedafterworkout

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Texted someone
  3. Finished a workout
  4. Ate a serving of vegetables
  5. Morning Stretch Workout
  6. Did something I planned to do in my free time
  7. Was in bathroom within 10 minutes of getting up
  8. Ate an additional serving of fruits or vegetables
  9. Ab roller exercise for at least 7 minutes
  10. Showered when intended
  11. Off phone within 15 min of going to bed
  12. Got up within 5 minutes of alarm going off
  13. Ate an additional serving of fruits or vegetables
  14. Ate a serving of fruit
  15. Started a workout
  16. Went to bed on time
  17. Left enough time to journal at night
  18. Read
  19. Morning Meditation
  20. Ate an additional serving of fruits and vegetables
  21. Got to work by 9:30am
  22. Went to bed early
  23. Off phone within 15 min of going to bed
  24. Stretched after workout