StretchedafterworkoutLeft enoughtime tojournal atnightOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upMorningMeditation Ate anadditionalserving offruits orvegetablesAte anadditionalserving offruits andvegetablesAb rollerexercisefor at least7 minutesDidsomething Iplanned todo in my freetimeMorningStretchWorkoutFinishedaworkoutShoweredwhenintendedWent tobed ontimeStartedaworkoutGot up within5 minutes ofalarm goingoffOff phonewithin 15 minof going tobedAte aserving ofvegetablesGot towork by9:30amAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offTextedsomeoneWentto bedearlyReadAte aservingof fruitStretchedafterworkoutLeft enoughtime tojournal atnightOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upMorningMeditation Ate anadditionalserving offruits orvegetablesAte anadditionalserving offruits andvegetablesAb rollerexercisefor at least7 minutesDidsomething Iplanned todo in my freetimeMorningStretchWorkoutFinishedaworkoutShoweredwhenintendedWent tobed ontimeStartedaworkoutGot up within5 minutes ofalarm goingoffOff phonewithin 15 minof going tobedAte aserving ofvegetablesGot towork by9:30amAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offTextedsomeoneWentto bedearlyReadAte aservingof fruit

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched after workout
  2. Left enough time to journal at night
  3. Off phone within 15 min of going to bed
  4. Was in bathroom within 10 minutes of getting up
  5. Morning Meditation
  6. Ate an additional serving of fruits or vegetables
  7. Ate an additional serving of fruits and vegetables
  8. Ab roller exercise for at least 7 minutes
  9. Did something I planned to do in my free time
  10. Morning Stretch Workout
  11. Finished a workout
  12. Showered when intended
  13. Went to bed on time
  14. Started a workout
  15. Got up within 5 minutes of alarm going off
  16. Off phone within 15 min of going to bed
  17. Ate a serving of vegetables
  18. Got to work by 9:30am
  19. Ate an additional serving of fruits or vegetables
  20. Did something I've been putting off
  21. Texted someone
  22. Went to bed early
  23. Read
  24. Ate a serving of fruit