MorningStretchWorkoutReadStartedaworkoutDidsomething Iplanned todo in my freetimeShoweredwhenintendedGot towork by9:30amAte anadditionalserving offruits orvegetablesMorningMeditation Ab rollerexercisefor at least7 minutesWent tobed ontimeWas inbathroomwithin 10minutes ofgetting upStretchedafterworkoutLeft enoughtime tojournal atnightOff phonewithin 15 minof going tobedTextedsomeoneAte aservingof fruitAte anadditionalserving offruits andvegetablesFinishedaworkoutAte aserving ofvegetablesWentto bedearlyOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offGot up within5 minutes ofalarm goingoffMorningStretchWorkoutReadStartedaworkoutDidsomething Iplanned todo in my freetimeShoweredwhenintendedGot towork by9:30amAte anadditionalserving offruits orvegetablesMorningMeditation Ab rollerexercisefor at least7 minutesWent tobed ontimeWas inbathroomwithin 10minutes ofgetting upStretchedafterworkoutLeft enoughtime tojournal atnightOff phonewithin 15 minof going tobedTextedsomeoneAte aservingof fruitAte anadditionalserving offruits andvegetablesFinishedaworkoutAte aserving ofvegetablesWentto bedearlyOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offGot up within5 minutes ofalarm goingoff

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Stretch Workout
  2. Read
  3. Started a workout
  4. Did something I planned to do in my free time
  5. Showered when intended
  6. Got to work by 9:30am
  7. Ate an additional serving of fruits or vegetables
  8. Morning Meditation
  9. Ab roller exercise for at least 7 minutes
  10. Went to bed on time
  11. Was in bathroom within 10 minutes of getting up
  12. Stretched after workout
  13. Left enough time to journal at night
  14. Off phone within 15 min of going to bed
  15. Texted someone
  16. Ate a serving of fruit
  17. Ate an additional serving of fruits and vegetables
  18. Finished a workout
  19. Ate a serving of vegetables
  20. Went to bed early
  21. Off phone within 15 min of going to bed
  22. Ate an additional serving of fruits or vegetables
  23. Did something I've been putting off
  24. Got up within 5 minutes of alarm going off