FinishedaworkoutShoweredwhenintendedOff phonewithin 15 minof going tobedDidsomething Iplanned todo in my freetimeMorningStretchWorkoutDidsomethingI've beenputting offWent tobed ontimeAb rollerexercisefor at least7 minutesAte anadditionalserving offruits orvegetablesAte aservingof fruitStartedaworkoutLeft enoughtime tojournal atnightStretchedafterworkoutReadAte anadditionalserving offruits andvegetablesGot up within5 minutes ofalarm goingoffAte aserving ofvegetablesWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amTextedsomeoneAte anadditionalserving offruits orvegetablesMorningMeditation Off phonewithin 15 minof going tobedWentto bedearlyFinishedaworkoutShoweredwhenintendedOff phonewithin 15 minof going tobedDidsomething Iplanned todo in my freetimeMorningStretchWorkoutDidsomethingI've beenputting offWent tobed ontimeAb rollerexercisefor at least7 minutesAte anadditionalserving offruits orvegetablesAte aservingof fruitStartedaworkoutLeft enoughtime tojournal atnightStretchedafterworkoutReadAte anadditionalserving offruits andvegetablesGot up within5 minutes ofalarm goingoffAte aserving ofvegetablesWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amTextedsomeoneAte anadditionalserving offruits orvegetablesMorningMeditation Off phonewithin 15 minof going tobedWentto bedearly

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a workout
  2. Showered when intended
  3. Off phone within 15 min of going to bed
  4. Did something I planned to do in my free time
  5. Morning Stretch Workout
  6. Did something I've been putting off
  7. Went to bed on time
  8. Ab roller exercise for at least 7 minutes
  9. Ate an additional serving of fruits or vegetables
  10. Ate a serving of fruit
  11. Started a workout
  12. Left enough time to journal at night
  13. Stretched after workout
  14. Read
  15. Ate an additional serving of fruits and vegetables
  16. Got up within 5 minutes of alarm going off
  17. Ate a serving of vegetables
  18. Was in bathroom within 10 minutes of getting up
  19. Got to work by 9:30am
  20. Texted someone
  21. Ate an additional serving of fruits or vegetables
  22. Morning Meditation
  23. Off phone within 15 min of going to bed
  24. Went to bed early