TextedsomeoneLeft enoughtime tojournal atnightDidsomethingI've beenputting offMorningMeditation Off phonewithin 15 minof going tobedFinishedaworkoutMorningStretchWorkoutAte aservingof fruitAte aserving ofvegetablesAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upReadStartedaworkoutGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesWentto bedearlyAte anadditionalserving offruits andvegetablesOff phonewithin 15 minof going tobedStretchedafterworkoutShoweredwhenintendedWent tobed ontimeDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesGot towork by9:30amTextedsomeoneLeft enoughtime tojournal atnightDidsomethingI've beenputting offMorningMeditation Off phonewithin 15 minof going tobedFinishedaworkoutMorningStretchWorkoutAte aservingof fruitAte aserving ofvegetablesAte anadditionalserving offruits orvegetablesWas inbathroomwithin 10minutes ofgetting upReadStartedaworkoutGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesWentto bedearlyAte anadditionalserving offruits andvegetablesOff phonewithin 15 minof going tobedStretchedafterworkoutShoweredwhenintendedWent tobed ontimeDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesGot towork by9:30am

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Texted someone
  2. Left enough time to journal at night
  3. Did something I've been putting off
  4. Morning Meditation
  5. Off phone within 15 min of going to bed
  6. Finished a workout
  7. Morning Stretch Workout
  8. Ate a serving of fruit
  9. Ate a serving of vegetables
  10. Ate an additional serving of fruits or vegetables
  11. Was in bathroom within 10 minutes of getting up
  12. Read
  13. Started a workout
  14. Got up within 5 minutes of alarm going off
  15. Ab roller exercise for at least 7 minutes
  16. Went to bed early
  17. Ate an additional serving of fruits and vegetables
  18. Off phone within 15 min of going to bed
  19. Stretched after workout
  20. Showered when intended
  21. Went to bed on time
  22. Did something I planned to do in my free time
  23. Ate an additional serving of fruits or vegetables
  24. Got to work by 9:30am