Ate anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedAb rollerexercisefor at least7 minutesGot towork by9:30amStretchedafterworkoutWentto bedearlyAte anadditionalserving offruits andvegetablesShoweredwhenintendedAte aservingof fruitStartedaworkoutDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offMorningMeditation Off phonewithin 15 minof going tobedWent tobed ontimeGot up within5 minutes ofalarm goingoffReadAte aserving ofvegetablesTextedsomeoneFinishedaworkoutMorningStretchWorkoutAte anadditionalserving offruits orvegetablesLeft enoughtime tojournal atnightWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedAb rollerexercisefor at least7 minutesGot towork by9:30amStretchedafterworkoutWentto bedearlyAte anadditionalserving offruits andvegetablesShoweredwhenintendedAte aservingof fruitStartedaworkoutDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offMorningMeditation Off phonewithin 15 minof going tobedWent tobed ontimeGot up within5 minutes ofalarm goingoffReadAte aserving ofvegetablesTextedsomeoneFinishedaworkoutMorningStretchWorkoutAte anadditionalserving offruits orvegetablesLeft enoughtime tojournal atnightWas inbathroomwithin 10minutes ofgetting up

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate an additional serving of fruits or vegetables
  2. Off phone within 15 min of going to bed
  3. Ab roller exercise for at least 7 minutes
  4. Got to work by 9:30am
  5. Stretched after workout
  6. Went to bed early
  7. Ate an additional serving of fruits and vegetables
  8. Showered when intended
  9. Ate a serving of fruit
  10. Started a workout
  11. Did something I planned to do in my free time
  12. Did something I've been putting off
  13. Morning Meditation
  14. Off phone within 15 min of going to bed
  15. Went to bed on time
  16. Got up within 5 minutes of alarm going off
  17. Read
  18. Ate a serving of vegetables
  19. Texted someone
  20. Finished a workout
  21. Morning Stretch Workout
  22. Ate an additional serving of fruits or vegetables
  23. Left enough time to journal at night
  24. Was in bathroom within 10 minutes of getting up