Got up within5 minutes ofalarm goingoffWentto bedearlyAte anadditionalserving offruits orvegetablesWent tobed ontimeTextedsomeoneFinishedaworkoutAte aserving ofvegetablesMorningMeditation Ab rollerexercisefor at least7 minutesStartedaworkoutDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesStretchedafterworkoutReadGot towork by9:30amMorningStretchWorkoutOff phonewithin 15 minof going tobedAte aservingof fruitOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedAte anadditionalserving offruits andvegetablesLeft enoughtime tojournal atnightDidsomethingI've beenputting offGot up within5 minutes ofalarm goingoffWentto bedearlyAte anadditionalserving offruits orvegetablesWent tobed ontimeTextedsomeoneFinishedaworkoutAte aserving ofvegetablesMorningMeditation Ab rollerexercisefor at least7 minutesStartedaworkoutDidsomething Iplanned todo in my freetimeAte anadditionalserving offruits orvegetablesStretchedafterworkoutReadGot towork by9:30amMorningStretchWorkoutOff phonewithin 15 minof going tobedAte aservingof fruitOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedAte anadditionalserving offruits andvegetablesLeft enoughtime tojournal atnightDidsomethingI've beenputting off

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got up within 5 minutes of alarm going off
  2. Went to bed early
  3. Ate an additional serving of fruits or vegetables
  4. Went to bed on time
  5. Texted someone
  6. Finished a workout
  7. Ate a serving of vegetables
  8. Morning Meditation
  9. Ab roller exercise for at least 7 minutes
  10. Started a workout
  11. Did something I planned to do in my free time
  12. Ate an additional serving of fruits or vegetables
  13. Stretched after workout
  14. Read
  15. Got to work by 9:30am
  16. Morning Stretch Workout
  17. Off phone within 15 min of going to bed
  18. Ate a serving of fruit
  19. Off phone within 15 min of going to bed
  20. Was in bathroom within 10 minutes of getting up
  21. Showered when intended
  22. Ate an additional serving of fruits and vegetables
  23. Left enough time to journal at night
  24. Did something I've been putting off