Ate anadditionalserving offruits orvegetablesAte aserving ofvegetablesAte anadditionalserving offruits andvegetablesAte anadditionalserving offruits orvegetablesAte aservingof fruitOff phonewithin 15 minof going tobedOff phonewithin 15 minof going tobedAb rollerexercisefor at least7 minutesDidsomethingI've beenputting offMorningMeditation StartedaworkoutGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedLeft enoughtime tojournal atnightMorningStretchWorkoutReadWent tobed ontimeDidsomething Iplanned todo in my freetimeFinishedaworkoutTextedsomeoneWentto bedearlyStretchedafterworkoutGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAte aserving ofvegetablesAte anadditionalserving offruits andvegetablesAte anadditionalserving offruits orvegetablesAte aservingof fruitOff phonewithin 15 minof going tobedOff phonewithin 15 minof going tobedAb rollerexercisefor at least7 minutesDidsomethingI've beenputting offMorningMeditation StartedaworkoutGot towork by9:30amWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedLeft enoughtime tojournal atnightMorningStretchWorkoutReadWent tobed ontimeDidsomething Iplanned todo in my freetimeFinishedaworkoutTextedsomeoneWentto bedearlyStretchedafterworkoutGot up within5 minutes ofalarm goingoff

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate an additional serving of fruits or vegetables
  2. Ate a serving of vegetables
  3. Ate an additional serving of fruits and vegetables
  4. Ate an additional serving of fruits or vegetables
  5. Ate a serving of fruit
  6. Off phone within 15 min of going to bed
  7. Off phone within 15 min of going to bed
  8. Ab roller exercise for at least 7 minutes
  9. Did something I've been putting off
  10. Morning Meditation
  11. Started a workout
  12. Got to work by 9:30am
  13. Was in bathroom within 10 minutes of getting up
  14. Showered when intended
  15. Left enough time to journal at night
  16. Morning Stretch Workout
  17. Read
  18. Went to bed on time
  19. Did something I planned to do in my free time
  20. Finished a workout
  21. Texted someone
  22. Went to bed early
  23. Stretched after workout
  24. Got up within 5 minutes of alarm going off