Wentto bedearlyWas inbathroomwithin 10minutes ofgetting upOff phonewithin 15 minof going tobedMorningMeditation FinishedaworkoutDidsomething Iplanned todo in my freetimeGot towork by9:30amGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutesAte aservingof fruitLeft enoughtime tojournal atnightWent tobed ontimeAte aserving ofvegetablesShoweredwhenintendedStartedaworkoutReadTextedsomeoneAte anadditionalserving offruits andvegetablesMorningStretchWorkoutStretchedafterworkoutOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting offWentto bedearlyWas inbathroomwithin 10minutes ofgetting upOff phonewithin 15 minof going tobedMorningMeditation FinishedaworkoutDidsomething Iplanned todo in my freetimeGot towork by9:30amGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesAb rollerexercisefor at least7 minutesAte aservingof fruitLeft enoughtime tojournal atnightWent tobed ontimeAte aserving ofvegetablesShoweredwhenintendedStartedaworkoutReadTextedsomeoneAte anadditionalserving offruits andvegetablesMorningStretchWorkoutStretchedafterworkoutOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesDidsomethingI've beenputting off

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early
  2. Was in bathroom within 10 minutes of getting up
  3. Off phone within 15 min of going to bed
  4. Morning Meditation
  5. Finished a workout
  6. Did something I planned to do in my free time
  7. Got to work by 9:30am
  8. Got up within 5 minutes of alarm going off
  9. Ate an additional serving of fruits or vegetables
  10. Ab roller exercise for at least 7 minutes
  11. Ate a serving of fruit
  12. Left enough time to journal at night
  13. Went to bed on time
  14. Ate a serving of vegetables
  15. Showered when intended
  16. Started a workout
  17. Read
  18. Texted someone
  19. Ate an additional serving of fruits and vegetables
  20. Morning Stretch Workout
  21. Stretched after workout
  22. Off phone within 15 min of going to bed
  23. Ate an additional serving of fruits or vegetables
  24. Did something I've been putting off