Off phonewithin 15 minof going tobedWentto bedearlyOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesStartedaworkoutTextedsomeoneAte aserving ofvegetablesLeft enoughtime tojournal atnightStretchedafterworkoutReadAte aservingof fruitGot towork by9:30amShoweredwhenintendedMorningStretchWorkoutAte anadditionalserving offruits orvegetablesFinishedaworkoutDidsomethingI've beenputting offMorningMeditation Didsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits andvegetablesWent tobed ontimeOff phonewithin 15 minof going tobedWentto bedearlyOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesStartedaworkoutTextedsomeoneAte aserving ofvegetablesLeft enoughtime tojournal atnightStretchedafterworkoutReadAte aservingof fruitGot towork by9:30amShoweredwhenintendedMorningStretchWorkoutAte anadditionalserving offruits orvegetablesFinishedaworkoutDidsomethingI've beenputting offMorningMeditation Didsomething Iplanned todo in my freetimeWas inbathroomwithin 10minutes ofgetting upAte anadditionalserving offruits andvegetablesWent tobed ontime

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off phone within 15 min of going to bed
  2. Went to bed early
  3. Off phone within 15 min of going to bed
  4. Ate an additional serving of fruits or vegetables
  5. Got up within 5 minutes of alarm going off
  6. Ab roller exercise for at least 7 minutes
  7. Started a workout
  8. Texted someone
  9. Ate a serving of vegetables
  10. Left enough time to journal at night
  11. Stretched after workout
  12. Read
  13. Ate a serving of fruit
  14. Got to work by 9:30am
  15. Showered when intended
  16. Morning Stretch Workout
  17. Ate an additional serving of fruits or vegetables
  18. Finished a workout
  19. Did something I've been putting off
  20. Morning Meditation
  21. Did something I planned to do in my free time
  22. Was in bathroom within 10 minutes of getting up
  23. Ate an additional serving of fruits and vegetables
  24. Went to bed on time