StretchedafterworkoutStartedaworkoutAte anadditionalserving offruits andvegetablesWent tobed ontimeDidsomethingI've beenputting offGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesDidsomething Iplanned todo in my freetimeFinishedaworkoutWentto bedearlyMorningStretchWorkoutAte aserving ofvegetablesShoweredwhenintendedTextedsomeoneAte aservingof fruitMorningMeditation Ate anadditionalserving offruits orvegetablesReadWas inbathroomwithin 10minutes ofgetting upOff phonewithin 15 minof going tobedOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot towork by9:30amLeft enoughtime tojournal atnightStretchedafterworkoutStartedaworkoutAte anadditionalserving offruits andvegetablesWent tobed ontimeDidsomethingI've beenputting offGot up within5 minutes ofalarm goingoffAb rollerexercisefor at least7 minutesDidsomething Iplanned todo in my freetimeFinishedaworkoutWentto bedearlyMorningStretchWorkoutAte aserving ofvegetablesShoweredwhenintendedTextedsomeoneAte aservingof fruitMorningMeditation Ate anadditionalserving offruits orvegetablesReadWas inbathroomwithin 10minutes ofgetting upOff phonewithin 15 minof going tobedOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesGot towork by9:30amLeft enoughtime tojournal atnight

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched after workout
  2. Started a workout
  3. Ate an additional serving of fruits and vegetables
  4. Went to bed on time
  5. Did something I've been putting off
  6. Got up within 5 minutes of alarm going off
  7. Ab roller exercise for at least 7 minutes
  8. Did something I planned to do in my free time
  9. Finished a workout
  10. Went to bed early
  11. Morning Stretch Workout
  12. Ate a serving of vegetables
  13. Showered when intended
  14. Texted someone
  15. Ate a serving of fruit
  16. Morning Meditation
  17. Ate an additional serving of fruits or vegetables
  18. Read
  19. Was in bathroom within 10 minutes of getting up
  20. Off phone within 15 min of going to bed
  21. Off phone within 15 min of going to bed
  22. Ate an additional serving of fruits or vegetables
  23. Got to work by 9:30am
  24. Left enough time to journal at night