FinishedaworkoutGot up within5 minutes ofalarm goingoffTextedsomeoneDidsomethingI've beenputting offWent tobed ontimeReadAb rollerexercisefor at least7 minutesMorningMeditation Ate aservingof fruitStartedaworkoutOff phonewithin 15 minof going tobedWentto bedearlyWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amMorningStretchWorkoutStretchedafterworkoutLeft enoughtime tojournal atnightShoweredwhenintendedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesAte aserving ofvegetablesAte anadditionalserving offruits andvegetablesDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobedFinishedaworkoutGot up within5 minutes ofalarm goingoffTextedsomeoneDidsomethingI've beenputting offWent tobed ontimeReadAb rollerexercisefor at least7 minutesMorningMeditation Ate aservingof fruitStartedaworkoutOff phonewithin 15 minof going tobedWentto bedearlyWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amMorningStretchWorkoutStretchedafterworkoutLeft enoughtime tojournal atnightShoweredwhenintendedAte anadditionalserving offruits orvegetablesAte anadditionalserving offruits orvegetablesAte aserving ofvegetablesAte anadditionalserving offruits andvegetablesDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished a workout
  2. Got up within 5 minutes of alarm going off
  3. Texted someone
  4. Did something I've been putting off
  5. Went to bed on time
  6. Read
  7. Ab roller exercise for at least 7 minutes
  8. Morning Meditation
  9. Ate a serving of fruit
  10. Started a workout
  11. Off phone within 15 min of going to bed
  12. Went to bed early
  13. Was in bathroom within 10 minutes of getting up
  14. Got to work by 9:30am
  15. Morning Stretch Workout
  16. Stretched after workout
  17. Left enough time to journal at night
  18. Showered when intended
  19. Ate an additional serving of fruits or vegetables
  20. Ate an additional serving of fruits or vegetables
  21. Ate a serving of vegetables
  22. Ate an additional serving of fruits and vegetables
  23. Did something I planned to do in my free time
  24. Off phone within 15 min of going to bed