ShoweredwhenintendedMorningStretchWorkoutWentto bedearlyFinishedaworkoutDidsomethingI've beenputting offOff phonewithin 15 minof going tobedReadStartedaworkoutAte anadditionalserving offruits orvegetablesLeft enoughtime tojournal atnightDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobedTextedsomeoneStretchedafterworkoutAte anadditionalserving offruits andvegetablesWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amAb rollerexercisefor at least7 minutesAte aservingof fruitAte aserving ofvegetablesWent tobed ontimeMorningMeditation Got up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesShoweredwhenintendedMorningStretchWorkoutWentto bedearlyFinishedaworkoutDidsomethingI've beenputting offOff phonewithin 15 minof going tobedReadStartedaworkoutAte anadditionalserving offruits orvegetablesLeft enoughtime tojournal atnightDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobedTextedsomeoneStretchedafterworkoutAte anadditionalserving offruits andvegetablesWas inbathroomwithin 10minutes ofgetting upGot towork by9:30amAb rollerexercisefor at least7 minutesAte aservingof fruitAte aserving ofvegetablesWent tobed ontimeMorningMeditation Got up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetables

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showered when intended
  2. Morning Stretch Workout
  3. Went to bed early
  4. Finished a workout
  5. Did something I've been putting off
  6. Off phone within 15 min of going to bed
  7. Read
  8. Started a workout
  9. Ate an additional serving of fruits or vegetables
  10. Left enough time to journal at night
  11. Did something I planned to do in my free time
  12. Off phone within 15 min of going to bed
  13. Texted someone
  14. Stretched after workout
  15. Ate an additional serving of fruits and vegetables
  16. Was in bathroom within 10 minutes of getting up
  17. Got to work by 9:30am
  18. Ab roller exercise for at least 7 minutes
  19. Ate a serving of fruit
  20. Ate a serving of vegetables
  21. Went to bed on time
  22. Morning Meditation
  23. Got up within 5 minutes of alarm going off
  24. Ate an additional serving of fruits or vegetables