Ate aservingof fruitShoweredwhenintendedGot towork by9:30amWent tobed ontimeAte anadditionalserving offruits andvegetablesOff phonewithin 15 minof going tobedReadMorningMeditation Got up within5 minutes ofalarm goingoffDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offTextedsomeoneWentto bedearlyAb rollerexercisefor at least7 minutesAte anadditionalserving offruits orvegetablesFinishedaworkoutStretchedafterworkoutAte anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upAte aserving ofvegetablesStartedaworkoutLeft enoughtime tojournal atnightMorningStretchWorkoutAte aservingof fruitShoweredwhenintendedGot towork by9:30amWent tobed ontimeAte anadditionalserving offruits andvegetablesOff phonewithin 15 minof going tobedReadMorningMeditation Got up within5 minutes ofalarm goingoffDidsomething Iplanned todo in my freetimeDidsomethingI've beenputting offTextedsomeoneWentto bedearlyAb rollerexercisefor at least7 minutesAte anadditionalserving offruits orvegetablesFinishedaworkoutStretchedafterworkoutAte anadditionalserving offruits orvegetablesOff phonewithin 15 minof going tobedWas inbathroomwithin 10minutes ofgetting upAte aserving ofvegetablesStartedaworkoutLeft enoughtime tojournal atnightMorningStretchWorkout

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a serving of fruit
  2. Showered when intended
  3. Got to work by 9:30am
  4. Went to bed on time
  5. Ate an additional serving of fruits and vegetables
  6. Off phone within 15 min of going to bed
  7. Read
  8. Morning Meditation
  9. Got up within 5 minutes of alarm going off
  10. Did something I planned to do in my free time
  11. Did something I've been putting off
  12. Texted someone
  13. Went to bed early
  14. Ab roller exercise for at least 7 minutes
  15. Ate an additional serving of fruits or vegetables
  16. Finished a workout
  17. Stretched after workout
  18. Ate an additional serving of fruits or vegetables
  19. Off phone within 15 min of going to bed
  20. Was in bathroom within 10 minutes of getting up
  21. Ate a serving of vegetables
  22. Started a workout
  23. Left enough time to journal at night
  24. Morning Stretch Workout