Got up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesWent tobed ontimeAte aserving ofvegetablesOff phonewithin 15 minof going tobedStartedaworkoutLeft enoughtime tojournal atnightAte aservingof fruitGot towork by9:30amStretchedafterworkoutTextedsomeoneMorningMeditation Ab rollerexercisefor at least7 minutesDidsomethingI've beenputting offReadWentto bedearlyMorningStretchWorkoutWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesFinishedaworkoutAte anadditionalserving offruits andvegetablesGot up within5 minutes ofalarm goingoffAte anadditionalserving offruits orvegetablesWent tobed ontimeAte aserving ofvegetablesOff phonewithin 15 minof going tobedStartedaworkoutLeft enoughtime tojournal atnightAte aservingof fruitGot towork by9:30amStretchedafterworkoutTextedsomeoneMorningMeditation Ab rollerexercisefor at least7 minutesDidsomethingI've beenputting offReadWentto bedearlyMorningStretchWorkoutWas inbathroomwithin 10minutes ofgetting upShoweredwhenintendedDidsomething Iplanned todo in my freetimeOff phonewithin 15 minof going tobedAte anadditionalserving offruits orvegetablesFinishedaworkoutAte anadditionalserving offruits andvegetables

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up within 5 minutes of alarm going off
  2. Ate an additional serving of fruits or vegetables
  3. Went to bed on time
  4. Ate a serving of vegetables
  5. Off phone within 15 min of going to bed
  6. Started a workout
  7. Left enough time to journal at night
  8. Ate a serving of fruit
  9. Got to work by 9:30am
  10. Stretched after workout
  11. Texted someone
  12. Morning Meditation
  13. Ab roller exercise for at least 7 minutes
  14. Did something I've been putting off
  15. Read
  16. Went to bed early
  17. Morning Stretch Workout
  18. Was in bathroom within 10 minutes of getting up
  19. Showered when intended
  20. Did something I planned to do in my free time
  21. Off phone within 15 min of going to bed
  22. Ate an additional serving of fruits or vegetables
  23. Finished a workout
  24. Ate an additional serving of fruits and vegetables