figure 8breathingmeditatefidgetsingingmusictalk tosomeonestretchrunpaintTakea walkTakesmellsomethinggoodtake abreakcountingcou5 sensesgroundingsquarebreathingchewgumlisten tothe soundof wavesEatsomethingchewyplaydough squishyjumpFivefingerbreathingstarbreathingask fora hugdrawfigure 8breathingmeditatefidgetsingingmusictalk tosomeonestretchrunpaintTakea walkTakesmellsomethinggoodtake abreakcountingcou5 sensesgroundingsquarebreathingchewgumlisten tothe soundof wavesEatsomethingchewyplaydough squishyjumpFivefingerbreathingstarbreathingask fora hugdraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. figure 8 breathing
  2. meditate
  3. fidget
  4. singing
  5. music
  6. talk to someone
  7. stretch
  8. run
  9. paint
  10. Take
    Take a walk
  11. smell something good
  12. take a break
  13. cou
    counting
  14. 5 senses grounding
  15. square breathing
  16. chew gum
  17. listen to the sound of waves
  18. Eat something chewy
  19. playdough
  20. squishy
  21. jump
  22. Five finger breathing
  23. star breathing
  24. ask for a hug
  25. draw