Takea walkTakeFivefingerbreathingask fora hugstarbreathingsingingfidgetsquarebreathingjumptake abreakdraw5 sensesgroundingfigure 8breathingcountingcousquishylisten tothe soundof wavestalk tosomeonemeditatesmellsomethinggoodplaydough musicchewgumpaintstretchrunEatsomethingchewyTakea walkTakeFivefingerbreathingask fora hugstarbreathingsingingfidgetsquarebreathingjumptake abreakdraw5 sensesgroundingfigure 8breathingcountingcousquishylisten tothe soundof wavestalk tosomeonemeditatesmellsomethinggoodplaydough musicchewgumpaintstretchrunEatsomethingchewy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take
    Take a walk
  2. Five finger breathing
  3. ask for a hug
  4. star breathing
  5. singing
  6. fidget
  7. square breathing
  8. jump
  9. take a break
  10. draw
  11. 5 senses grounding
  12. figure 8 breathing
  13. cou
    counting
  14. squishy
  15. listen to the sound of waves
  16. talk to someone
  17. meditate
  18. smell something good
  19. playdough
  20. music
  21. chew gum
  22. paint
  23. stretch
  24. run
  25. Eat something chewy