starbreathingtalk tosomeonemeditatesquishyask fora hugFivefingerbreathingcountingcousinginglisten tothe soundof wavesruntake abreak5 sensesgroundingsquarebreathingTakea walkTakeplaydough stretchEatsomethingchewyjumpdrawpaintfidgetsmellsomethinggoodfigure 8breathingmusicchewgumstarbreathingtalk tosomeonemeditatesquishyask fora hugFivefingerbreathingcountingcousinginglisten tothe soundof wavesruntake abreak5 sensesgroundingsquarebreathingTakea walkTakeplaydough stretchEatsomethingchewyjumpdrawpaintfidgetsmellsomethinggoodfigure 8breathingmusicchewgum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. star breathing
  2. talk to someone
  3. meditate
  4. squishy
  5. ask for a hug
  6. Five finger breathing
  7. cou
    counting
  8. singing
  9. listen to the sound of waves
  10. run
  11. take a break
  12. 5 senses grounding
  13. square breathing
  14. Take
    Take a walk
  15. playdough
  16. stretch
  17. Eat something chewy
  18. jump
  19. draw
  20. paint
  21. fidget
  22. smell something good
  23. figure 8 breathing
  24. music
  25. chew gum