EatsomethingchewystretchTakea walkTaketake abreakpaint5 sensesgroundingfigure 8breathingtalk tosomeonechewgumjumpmeditatelisten tothe soundof wavessingingplaydough starbreathingFivefingerbreathingsmellsomethinggoodruncountingcoudrawsquarebreathingfidgetmusicsquishyask fora hugEatsomethingchewystretchTakea walkTaketake abreakpaint5 sensesgroundingfigure 8breathingtalk tosomeonechewgumjumpmeditatelisten tothe soundof wavessingingplaydough starbreathingFivefingerbreathingsmellsomethinggoodruncountingcoudrawsquarebreathingfidgetmusicsquishyask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something chewy
  2. stretch
  3. Take
    Take a walk
  4. take a break
  5. paint
  6. 5 senses grounding
  7. figure 8 breathing
  8. talk to someone
  9. chew gum
  10. jump
  11. meditate
  12. listen to the sound of waves
  13. singing
  14. playdough
  15. star breathing
  16. Five finger breathing
  17. smell something good
  18. run
  19. cou
    counting
  20. draw
  21. square breathing
  22. fidget
  23. music
  24. squishy
  25. ask for a hug