Takea walkTakestarbreathing5 sensesgroundingmeditateplaydough drawstretchrunsingingcountingcoupaintsquishymusiclisten tothe soundof wavessmellsomethinggoodchewgumEatsomethingchewyfidgetFivefingerbreathingjumptake abreaktalk tosomeoneask fora hugfigure 8breathingsquarebreathingTakea walkTakestarbreathing5 sensesgroundingmeditateplaydough drawstretchrunsingingcountingcoupaintsquishymusiclisten tothe soundof wavessmellsomethinggoodchewgumEatsomethingchewyfidgetFivefingerbreathingjumptake abreaktalk tosomeoneask fora hugfigure 8breathingsquarebreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take
    Take a walk
  2. star breathing
  3. 5 senses grounding
  4. meditate
  5. playdough
  6. draw
  7. stretch
  8. run
  9. singing
  10. cou
    counting
  11. paint
  12. squishy
  13. music
  14. listen to the sound of waves
  15. smell something good
  16. chew gum
  17. Eat something chewy
  18. fidget
  19. Five finger breathing
  20. jump
  21. take a break
  22. talk to someone
  23. ask for a hug
  24. figure 8 breathing
  25. square breathing