take abreakplaydough fidgettalk tosomeonedrawsquarebreathingstarbreathingask fora huglisten tothe soundof wavessmellsomethinggoodchewgummusicmeditateTakea walkTakestretchfigure 8breathingcountingcouEatsomethingchewysquishy5 sensesgroundingsingingrunpaintFivefingerbreathingjumptake abreakplaydough fidgettalk tosomeonedrawsquarebreathingstarbreathingask fora huglisten tothe soundof wavessmellsomethinggoodchewgummusicmeditateTakea walkTakestretchfigure 8breathingcountingcouEatsomethingchewysquishy5 sensesgroundingsingingrunpaintFivefingerbreathingjump

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. playdough
  3. fidget
  4. talk to someone
  5. draw
  6. square breathing
  7. star breathing
  8. ask for a hug
  9. listen to the sound of waves
  10. smell something good
  11. chew gum
  12. music
  13. meditate
  14. Take
    Take a walk
  15. stretch
  16. figure 8 breathing
  17. cou
    counting
  18. Eat something chewy
  19. squishy
  20. 5 senses grounding
  21. singing
  22. run
  23. paint
  24. Five finger breathing
  25. jump