take abreakEatsomethingchewycountingcoufidgetFivefingerbreathingstretchrunjumptalk tosomeone5 sensesgroundingTakea walkTakemusicplaydough smellsomethinggoodsquarebreathingsquishymeditatelisten tothe soundof wavessingingstarbreathingpaintdrawchewgumfigure 8breathingask fora hugtake abreakEatsomethingchewycountingcoufidgetFivefingerbreathingstretchrunjumptalk tosomeone5 sensesgroundingTakea walkTakemusicplaydough smellsomethinggoodsquarebreathingsquishymeditatelisten tothe soundof wavessingingstarbreathingpaintdrawchewgumfigure 8breathingask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. Eat something chewy
  3. cou
    counting
  4. fidget
  5. Five finger breathing
  6. stretch
  7. run
  8. jump
  9. talk to someone
  10. 5 senses grounding
  11. Take
    Take a walk
  12. music
  13. playdough
  14. smell something good
  15. square breathing
  16. squishy
  17. meditate
  18. listen to the sound of waves
  19. singing
  20. star breathing
  21. paint
  22. draw
  23. chew gum
  24. figure 8 breathing
  25. ask for a hug