playdough countingcouchewgumTakea walkTakefidgetFivefingerbreathingstretchmusicjumprunfigure 8breathingask fora hugpaintsmellsomethinggoodsquarebreathingtake abreaksquishylisten tothe soundof wavessingingstarbreathingmeditateEatsomethingchewydraw5 sensesgroundingtalk tosomeoneplaydough countingcouchewgumTakea walkTakefidgetFivefingerbreathingstretchmusicjumprunfigure 8breathingask fora hugpaintsmellsomethinggoodsquarebreathingtake abreaksquishylisten tothe soundof wavessingingstarbreathingmeditateEatsomethingchewydraw5 sensesgroundingtalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playdough
  2. cou
    counting
  3. chew gum
  4. Take
    Take a walk
  5. fidget
  6. Five finger breathing
  7. stretch
  8. music
  9. jump
  10. run
  11. figure 8 breathing
  12. ask for a hug
  13. paint
  14. smell something good
  15. square breathing
  16. take a break
  17. squishy
  18. listen to the sound of waves
  19. singing
  20. star breathing
  21. meditate
  22. Eat something chewy
  23. draw
  24. 5 senses grounding
  25. talk to someone