talk tosomeonerun5 sensesgroundingpaintjumpmeditatefidgetplaydough EatsomethingchewyTakea walkTakedrawsquarebreathingchewgumcountingcousmellsomethinggoodsinginglisten tothe soundof wavesstarbreathingtake abreakstretchFivefingerbreathingask fora hugmusicfigure 8breathingsquishytalk tosomeonerun5 sensesgroundingpaintjumpmeditatefidgetplaydough EatsomethingchewyTakea walkTakedrawsquarebreathingchewgumcountingcousmellsomethinggoodsinginglisten tothe soundof wavesstarbreathingtake abreakstretchFivefingerbreathingask fora hugmusicfigure 8breathingsquishy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. run
  3. 5 senses grounding
  4. paint
  5. jump
  6. meditate
  7. fidget
  8. playdough
  9. Eat something chewy
  10. Take
    Take a walk
  11. draw
  12. square breathing
  13. chew gum
  14. cou
    counting
  15. smell something good
  16. singing
  17. listen to the sound of waves
  18. star breathing
  19. take a break
  20. stretch
  21. Five finger breathing
  22. ask for a hug
  23. music
  24. figure 8 breathing
  25. squishy