listen tothe soundof wavesTakea walkTakeEatsomethingchewyjump5 sensesgroundingsquishystarbreathingsmellsomethinggoodpaintcountingcousquarebreathingfigure 8breathingdrawmeditatetalk tosomeonechewgummusicsingingask fora hugFivefingerbreathingrunplaydough stretchtake abreakfidgetlisten tothe soundof wavesTakea walkTakeEatsomethingchewyjump5 sensesgroundingsquishystarbreathingsmellsomethinggoodpaintcountingcousquarebreathingfigure 8breathingdrawmeditatetalk tosomeonechewgummusicsingingask fora hugFivefingerbreathingrunplaydough stretchtake abreakfidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to the sound of waves
  2. Take
    Take a walk
  3. Eat something chewy
  4. jump
  5. 5 senses grounding
  6. squishy
  7. star breathing
  8. smell something good
  9. paint
  10. cou
    counting
  11. square breathing
  12. figure 8 breathing
  13. draw
  14. meditate
  15. talk to someone
  16. chew gum
  17. music
  18. singing
  19. ask for a hug
  20. Five finger breathing
  21. run
  22. playdough
  23. stretch
  24. take a break
  25. fidget