fidgetsmellsomethinggoodlisten tothe soundof waves5 sensesgroundingEatsomethingchewystarbreathingmeditateTakea walkTakeask fora hugsingingdrawmusictalk tosomeonefigure 8breathingcountingcoutake abreaksquishypaintstretchplaydough jumpFivefingerbreathingchewgumrunsquarebreathingfidgetsmellsomethinggoodlisten tothe soundof waves5 sensesgroundingEatsomethingchewystarbreathingmeditateTakea walkTakeask fora hugsingingdrawmusictalk tosomeonefigure 8breathingcountingcoutake abreaksquishypaintstretchplaydough jumpFivefingerbreathingchewgumrunsquarebreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidget
  2. smell something good
  3. listen to the sound of waves
  4. 5 senses grounding
  5. Eat something chewy
  6. star breathing
  7. meditate
  8. Take
    Take a walk
  9. ask for a hug
  10. singing
  11. draw
  12. music
  13. talk to someone
  14. figure 8 breathing
  15. cou
    counting
  16. take a break
  17. squishy
  18. paint
  19. stretch
  20. playdough
  21. jump
  22. Five finger breathing
  23. chew gum
  24. run
  25. square breathing