countingcouplaydough squarebreathingmeditatetalk tosomeoneTakea walkTakeFivefingerbreathingrunchewgumtake abreakmusicstarbreathingpaintsquishy5 sensesgroundingdrawjumpfidgetstretchfigure 8breathingsmellsomethinggoodEatsomethingchewysinginglisten tothe soundof wavesask fora hugcountingcouplaydough squarebreathingmeditatetalk tosomeoneTakea walkTakeFivefingerbreathingrunchewgumtake abreakmusicstarbreathingpaintsquishy5 sensesgroundingdrawjumpfidgetstretchfigure 8breathingsmellsomethinggoodEatsomethingchewysinginglisten tothe soundof wavesask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cou
    counting
  2. playdough
  3. square breathing
  4. meditate
  5. talk to someone
  6. Take
    Take a walk
  7. Five finger breathing
  8. run
  9. chew gum
  10. take a break
  11. music
  12. star breathing
  13. paint
  14. squishy
  15. 5 senses grounding
  16. draw
  17. jump
  18. fidget
  19. stretch
  20. figure 8 breathing
  21. smell something good
  22. Eat something chewy
  23. singing
  24. listen to the sound of waves
  25. ask for a hug