paintfidgetsmellsomethinggoodTakea walkTakechewgumrunfigure 8breathingmeditatesingingcountingcousquishystarbreathingEatsomethingchewyjumpstretch5 sensesgroundingsquarebreathingtake abreakmusiclisten tothe soundof wavesFivefingerbreathingplaydough talk tosomeoneask fora hugdrawpaintfidgetsmellsomethinggoodTakea walkTakechewgumrunfigure 8breathingmeditatesingingcountingcousquishystarbreathingEatsomethingchewyjumpstretch5 sensesgroundingsquarebreathingtake abreakmusiclisten tothe soundof wavesFivefingerbreathingplaydough talk tosomeoneask fora hugdraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. fidget
  3. smell something good
  4. Take
    Take a walk
  5. chew gum
  6. run
  7. figure 8 breathing
  8. meditate
  9. singing
  10. cou
    counting
  11. squishy
  12. star breathing
  13. Eat something chewy
  14. jump
  15. stretch
  16. 5 senses grounding
  17. square breathing
  18. take a break
  19. music
  20. listen to the sound of waves
  21. Five finger breathing
  22. playdough
  23. talk to someone
  24. ask for a hug
  25. draw