run5 sensesgroundingfigure 8breathingstarbreathingtalk tosomeonedrawsingingsquarebreathingchewgumtake abreakcountingcoustretchlisten tothe soundof wavesFivefingerbreathingTakea walkTakeplaydough jumpmusicEatsomethingchewyfidgetask fora hugsmellsomethinggoodpaintsquishymeditaterun5 sensesgroundingfigure 8breathingstarbreathingtalk tosomeonedrawsingingsquarebreathingchewgumtake abreakcountingcoustretchlisten tothe soundof wavesFivefingerbreathingTakea walkTakeplaydough jumpmusicEatsomethingchewyfidgetask fora hugsmellsomethinggoodpaintsquishymeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run
  2. 5 senses grounding
  3. figure 8 breathing
  4. star breathing
  5. talk to someone
  6. draw
  7. singing
  8. square breathing
  9. chew gum
  10. take a break
  11. cou
    counting
  12. stretch
  13. listen to the sound of waves
  14. Five finger breathing
  15. Take
    Take a walk
  16. playdough
  17. jump
  18. music
  19. Eat something chewy
  20. fidget
  21. ask for a hug
  22. smell something good
  23. paint
  24. squishy
  25. meditate