fidgetcountingcoutalk tosomeonefigure 8breathingask fora hugdrawrunsmellsomethinggoodsquarebreathingpaintchewgumFivefingerbreathingsingingsquishyplaydough listen tothe soundof wavesmeditatejumpEatsomethingchewy5 sensesgroundingTakea walkTakestretchmusicstarbreathingtake abreakfidgetcountingcoutalk tosomeonefigure 8breathingask fora hugdrawrunsmellsomethinggoodsquarebreathingpaintchewgumFivefingerbreathingsingingsquishyplaydough listen tothe soundof wavesmeditatejumpEatsomethingchewy5 sensesgroundingTakea walkTakestretchmusicstarbreathingtake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidget
  2. cou
    counting
  3. talk to someone
  4. figure 8 breathing
  5. ask for a hug
  6. draw
  7. run
  8. smell something good
  9. square breathing
  10. paint
  11. chew gum
  12. Five finger breathing
  13. singing
  14. squishy
  15. playdough
  16. listen to the sound of waves
  17. meditate
  18. jump
  19. Eat something chewy
  20. 5 senses grounding
  21. Take
    Take a walk
  22. stretch
  23. music
  24. star breathing
  25. take a break