talk tosomeonestarbreathingFivefingerbreathingtake abreakfigure 8breathingcountingcousquishyfidgetask fora hugchewgumsquarebreathingjumppaintdrawplaydough meditatesmellsomethinggoodEatsomethingchewy5 sensesgroundingstretchlisten tothe soundof wavesmusicTakea walkTakerunsingingtalk tosomeonestarbreathingFivefingerbreathingtake abreakfigure 8breathingcountingcousquishyfidgetask fora hugchewgumsquarebreathingjumppaintdrawplaydough meditatesmellsomethinggoodEatsomethingchewy5 sensesgroundingstretchlisten tothe soundof wavesmusicTakea walkTakerunsinging

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. star breathing
  3. Five finger breathing
  4. take a break
  5. figure 8 breathing
  6. cou
    counting
  7. squishy
  8. fidget
  9. ask for a hug
  10. chew gum
  11. square breathing
  12. jump
  13. paint
  14. draw
  15. playdough
  16. meditate
  17. smell something good
  18. Eat something chewy
  19. 5 senses grounding
  20. stretch
  21. listen to the sound of waves
  22. music
  23. Take
    Take a walk
  24. run
  25. singing