smellsomethinggoodmeditatecountingcouchewgumjumpTakea walkTakeask fora hugsquishymusicFivefingerbreathingfigure 8breathingplaydough listen tothe soundof wavesfidgetdrawtalk tosomeonetake abreakrunsingingpaintstarbreathingEatsomethingchewystretch5 sensesgroundingsquarebreathingsmellsomethinggoodmeditatecountingcouchewgumjumpTakea walkTakeask fora hugsquishymusicFivefingerbreathingfigure 8breathingplaydough listen tothe soundof wavesfidgetdrawtalk tosomeonetake abreakrunsingingpaintstarbreathingEatsomethingchewystretch5 sensesgroundingsquarebreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell something good
  2. meditate
  3. cou
    counting
  4. chew gum
  5. jump
  6. Take
    Take a walk
  7. ask for a hug
  8. squishy
  9. music
  10. Five finger breathing
  11. figure 8 breathing
  12. playdough
  13. listen to the sound of waves
  14. fidget
  15. draw
  16. talk to someone
  17. take a break
  18. run
  19. singing
  20. paint
  21. star breathing
  22. Eat something chewy
  23. stretch
  24. 5 senses grounding
  25. square breathing