jumpfigure 8breathingrunstarbreathingask fora hugtake abreakchewgumsmellsomethinggooddrawstretchcountingcoupaintsquarebreathing5 sensesgroundingEatsomethingchewyplaydough fidgetmeditatesingingmusiclisten tothe soundof wavestalk tosomeoneFivefingerbreathingTakea walkTakesquishyjumpfigure 8breathingrunstarbreathingask fora hugtake abreakchewgumsmellsomethinggooddrawstretchcountingcoupaintsquarebreathing5 sensesgroundingEatsomethingchewyplaydough fidgetmeditatesingingmusiclisten tothe soundof wavestalk tosomeoneFivefingerbreathingTakea walkTakesquishy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. jump
  2. figure 8 breathing
  3. run
  4. star breathing
  5. ask for a hug
  6. take a break
  7. chew gum
  8. smell something good
  9. draw
  10. stretch
  11. cou
    counting
  12. paint
  13. square breathing
  14. 5 senses grounding
  15. Eat something chewy
  16. playdough
  17. fidget
  18. meditate
  19. singing
  20. music
  21. listen to the sound of waves
  22. talk to someone
  23. Five finger breathing
  24. Take
    Take a walk
  25. squishy