Dosomethingnice forsomeone.Complete atask you'vebeen puttingoff.Expressgratitudetosomeone.No sodafor aweek.Eat ahealthybreakfast.Take a passon sweets,alcohol, orcigarettestoday.Eliminatedairy fora day.Plank for30 seceach daythis week.10 pushups a dayfor aweek!Makesomeonelaughtoday.Havefruit fordessert.Givesomeonea hug.Log yourfood fora week.Exerciseat least 3times thisweek.Stretchbeforebed.Eat agreenvegetable.Take aone milewalk.Turn offthe tv &read abook.Do ameditationexercise.Have ameat-freemeal.1 minuteof jumpingjacks.Surprisea friend wa snack.Makeyourself ahealthylunch.Try a newhealthyrecipe.Do 20squatsevery dayfor a week.Try anewexercise.Do TreePose for30seconds.Visualizea peacefulplace.Saysomethingnice tosomeone.Dosomethingnice forsomeone.Complete atask you'vebeen puttingoff.Expressgratitudetosomeone.No sodafor aweek.Eat ahealthybreakfast.Take a passon sweets,alcohol, orcigarettestoday.Eliminatedairy fora day.Plank for30 seceach daythis week.10 pushups a dayfor aweek!Makesomeonelaughtoday.Havefruit fordessert.Givesomeonea hug.Log yourfood fora week.Exerciseat least 3times thisweek.Stretchbeforebed.Eat agreenvegetable.Take aone milewalk.Turn offthe tv &read abook.Do ameditationexercise.Have ameat-freemeal.1 minuteof jumpingjacks.Surprisea friend wa snack.Makeyourself ahealthylunch.Try a newhealthyrecipe.Do 20squatsevery dayfor a week.Try anewexercise.Do TreePose for30seconds.Visualizea peacefulplace.Saysomethingnice tosomeone.

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone.
  2. Complete a task you've been putting off.
  3. Express gratitude to someone.
  4. No soda for a week.
  5. Eat a healthy breakfast.
  6. Take a pass on sweets, alcohol, or cigarettes today.
  7. Eliminate dairy for a day.
  8. Plank for 30 sec each day this week.
  9. 10 push ups a day for a week!
  10. Make someone laugh today.
  11. Have fruit for dessert.
  12. Give someone a hug.
  13. Log your food for a week.
  14. Exercise at least 3 times this week.
  15. Stretch before bed.
  16. Eat a green vegetable.
  17. Take a one mile walk.
  18. Turn off the tv & read a book.
  19. Do a meditation exercise.
  20. Have a meat-free meal.
  21. 1 minute of jumping jacks.
  22. Surprise a friend w a snack.
  23. Make yourself a healthy lunch.
  24. Try a new healthy recipe.
  25. Do 20 squats every day for a week.
  26. Try a new exercise.
  27. Do Tree Pose for 30 seconds.
  28. Visualize a peaceful place.
  29. Say something nice to someone.