Dosomethingnice forsomeone.Have ameat-freemeal.Take aone milewalk.Surprisea friend wa snack.Saysomethingnice tosomeone.Take a passon sweets,alcohol, orcigarettestoday.Complete atask you'vebeen puttingoff.Do ameditationexercise.Makesomeonelaughtoday.Do TreePose for30seconds.Makeyourself ahealthylunch.Visualizea peacefulplace.Eliminatedairy fora day.1 minuteof jumpingjacks.Eat agreenvegetable.Try a newhealthyrecipe.Try anewexercise.Givesomeonea hug.No sodafor aweek.Turn offthe tv &read abook.Expressgratitudetosomeone.Exerciseat least 3times thisweek.Eat ahealthybreakfast.Do 20squatsevery dayfor a week.Havefruit fordessert.Stretchbeforebed.Log yourfood fora week.Plank for30 seceach daythis week.10 pushups a dayfor aweek!Dosomethingnice forsomeone.Have ameat-freemeal.Take aone milewalk.Surprisea friend wa snack.Saysomethingnice tosomeone.Take a passon sweets,alcohol, orcigarettestoday.Complete atask you'vebeen puttingoff.Do ameditationexercise.Makesomeonelaughtoday.Do TreePose for30seconds.Makeyourself ahealthylunch.Visualizea peacefulplace.Eliminatedairy fora day.1 minuteof jumpingjacks.Eat agreenvegetable.Try a newhealthyrecipe.Try anewexercise.Givesomeonea hug.No sodafor aweek.Turn offthe tv &read abook.Expressgratitudetosomeone.Exerciseat least 3times thisweek.Eat ahealthybreakfast.Do 20squatsevery dayfor a week.Havefruit fordessert.Stretchbeforebed.Log yourfood fora week.Plank for30 seceach daythis week.10 pushups a dayfor aweek!

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone.
  2. Have a meat-free meal.
  3. Take a one mile walk.
  4. Surprise a friend w a snack.
  5. Say something nice to someone.
  6. Take a pass on sweets, alcohol, or cigarettes today.
  7. Complete a task you've been putting off.
  8. Do a meditation exercise.
  9. Make someone laugh today.
  10. Do Tree Pose for 30 seconds.
  11. Make yourself a healthy lunch.
  12. Visualize a peaceful place.
  13. Eliminate dairy for a day.
  14. 1 minute of jumping jacks.
  15. Eat a green vegetable.
  16. Try a new healthy recipe.
  17. Try a new exercise.
  18. Give someone a hug.
  19. No soda for a week.
  20. Turn off the tv & read a book.
  21. Express gratitude to someone.
  22. Exercise at least 3 times this week.
  23. Eat a healthy breakfast.
  24. Do 20 squats every day for a week.
  25. Have fruit for dessert.
  26. Stretch before bed.
  27. Log your food for a week.
  28. Plank for 30 sec each day this week.
  29. 10 push ups a day for a week!