Try a newhealthyrecipe.Complete atask you'vebeen puttingoff.Surprisea friend wa snack.Exerciseat least 3times thisweek.Turn offthe tv &read abook.No sodafor aweek.Makeyourself ahealthylunch.Try anewexercise.Saysomethingnice tosomeone.Do TreePose for30seconds.1 minuteof jumpingjacks.Log yourfood fora week.Dosomethingnice forsomeone.Havefruit fordessert.Do ameditationexercise.Plank for30 seceach daythis week.Eat ahealthybreakfast.Eliminatedairy fora day.Do 20squatsevery dayfor a week.Makesomeonelaughtoday.Take a passon sweets,alcohol, orcigarettestoday.Have ameat-freemeal.Eat agreenvegetable.Take aone milewalk.10 pushups a dayfor aweek!Stretchbeforebed.Expressgratitudetosomeone.Givesomeonea hug.Visualizea peacefulplace.Try a newhealthyrecipe.Complete atask you'vebeen puttingoff.Surprisea friend wa snack.Exerciseat least 3times thisweek.Turn offthe tv &read abook.No sodafor aweek.Makeyourself ahealthylunch.Try anewexercise.Saysomethingnice tosomeone.Do TreePose for30seconds.1 minuteof jumpingjacks.Log yourfood fora week.Dosomethingnice forsomeone.Havefruit fordessert.Do ameditationexercise.Plank for30 seceach daythis week.Eat ahealthybreakfast.Eliminatedairy fora day.Do 20squatsevery dayfor a week.Makesomeonelaughtoday.Take a passon sweets,alcohol, orcigarettestoday.Have ameat-freemeal.Eat agreenvegetable.Take aone milewalk.10 pushups a dayfor aweek!Stretchbeforebed.Expressgratitudetosomeone.Givesomeonea hug.Visualizea peacefulplace.

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe.
  2. Complete a task you've been putting off.
  3. Surprise a friend w a snack.
  4. Exercise at least 3 times this week.
  5. Turn off the tv & read a book.
  6. No soda for a week.
  7. Make yourself a healthy lunch.
  8. Try a new exercise.
  9. Say something nice to someone.
  10. Do Tree Pose for 30 seconds.
  11. 1 minute of jumping jacks.
  12. Log your food for a week.
  13. Do something nice for someone.
  14. Have fruit for dessert.
  15. Do a meditation exercise.
  16. Plank for 30 sec each day this week.
  17. Eat a healthy breakfast.
  18. Eliminate dairy for a day.
  19. Do 20 squats every day for a week.
  20. Make someone laugh today.
  21. Take a pass on sweets, alcohol, or cigarettes today.
  22. Have a meat-free meal.
  23. Eat a green vegetable.
  24. Take a one mile walk.
  25. 10 push ups a day for a week!
  26. Stretch before bed.
  27. Express gratitude to someone.
  28. Give someone a hug.
  29. Visualize a peaceful place.