BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No soda for a week.
2. Try a new healthy recipe.
3. Stretch before bed.
4. Give someone a hug.
5. Surprise a friend w a snack.
6. Visualize a peaceful place.
7. Have fruit for dessert.
8. Eat a green vegetable.
9. Complete a task you've been putting off.
10. Do 20 squats every day for a week.
11. Have a meat-free meal.
12. Try a new exercise.
13. Take a one mile walk.
14. 1 minute of jumping jacks.
15. Eat a healthy breakfast.
16. Express gratitude to someone.
17. Make yourself a healthy lunch.
18. Take a pass on sweets, alcohol, or cigarettes today.
19. Log your food for a week.
20. Make someone laugh today.
21. Turn off the tv & read a book.
22. Plank for 30 sec each day this week.
23. Do a meditation exercise.
24. Do something nice for someone.
25. 10 push ups a day for a week!
26. Do Tree Pose for 30 seconds.
27. Exercise at least 3 times this week.
28. Eliminate dairy for a day.
29. Say something nice to someone.