BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a one mile walk.
2. Have fruit for dessert.
3. Have a meat-free meal.
4. Stretch before bed.
5. Give someone a hug.
6. Turn off the tv & read a book.
7. Complete a task you've been putting off.
8. Do Tree Pose for 30 seconds.
9. 10 push ups a day for a week!
10. Exercise at least 3 times this week.
11. Express gratitude to someone.
12. Try a new healthy recipe.
13. Eat a green vegetable.
14. Say something nice to someone.
15. 1 minute of jumping jacks.
16. Try a new exercise.
17. Do something nice for someone.
18. Make someone laugh today.
19. No soda for a week.
20. Visualize a peaceful place.
21. Log your food for a week.
22. Take a pass on sweets, alcohol, or cigarettes today.
23. Eliminate dairy for a day.
24. Do 20 squats every day for a week.
25. Eat a healthy breakfast.
26. Plank for 30 sec each day this week.
27. Do a meditation exercise.
28. Make yourself a healthy lunch.
29. Surprise a friend w a snack.