BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a green vegetable.
2. Express gratitude to someone.
3. Make someone laugh today.
4. Complete a task you've been putting off.
5. Stretch before bed.
6. Log your food for a week.
7. Do Tree Pose for 30 seconds.
8. Try a new healthy recipe.
9. Visualize a peaceful place.
10. No soda for a week.
11. Say something nice to someone.
12. 10 push ups a day for a week!
13. Make yourself a healthy lunch.
14. Have fruit for dessert.
15. Exercise at least 3 times this week.
16. 1 minute of jumping jacks.
17. Give someone a hug.
18. Take a pass on sweets, alcohol, or cigarettes today.
19. Have a meat-free meal.
20. Take a one mile walk.
21. Do something nice for someone.
22. Try a new exercise.
23. Eliminate dairy for a day.
24. Turn off the tv & read a book.
25. Plank for 30 sec each day this week.
26. Surprise a friend w a snack.
27. Do 20 squats every day for a week.
28. Eat a healthy breakfast.
29. Do a meditation exercise.