BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something nice for someone.
2. Plank for 30 sec each day this week.
3. Try a new healthy recipe.
4. Have fruit for dessert.
5. No soda for a week.
6. Give someone a hug.
7. Eat a green vegetable.
8. Eat a healthy breakfast.
9. Do 20 squats every day for a week.
10. Express gratitude to someone.
11. Do a meditation exercise.
12. Stretch before bed.
13. 10 push ups a day for a week!
14. Make someone laugh today.
15. Take a pass on sweets, alcohol, or cigarettes today.
16. Surprise a friend w a snack.
17. Complete a task you've been putting off.
18. Log your food for a week.
19. Make yourself a healthy lunch.
20. Have a meat-free meal.
21. Turn off the tv & read a book.
22. 1 minute of jumping jacks.
23. Exercise at least 3 times this week.
24. Say something nice to someone.
25. Take a one mile walk.
26. Do Tree Pose for 30 seconds.
27. Visualize a peaceful place.
28. Eliminate dairy for a day.
29. Try a new exercise.