Eliminatedairy fora day.Eat ahealthybreakfast.Exerciseat least 3times thisweek.Dosomethingnice forsomeone.Take a passon sweets,alcohol, orcigarettestoday.Try anewexercise.Do TreePose for30seconds.Expressgratitudetosomeone.Do 20squatsevery dayfor a week.Have ameat-freemeal.Stretchbeforebed.Turn offthe tv &read abook.Havefruit fordessert.Take aone milewalk.Try a newhealthyrecipe.Saysomethingnice tosomeone.Log yourfood fora week.Makeyourself ahealthylunch.Givesomeonea hug.Visualizea peacefulplace.No sodafor aweek.Eat agreenvegetable.Complete atask you'vebeen puttingoff.Do ameditationexercise.1 minuteof jumpingjacks.Plank for30 seceach daythis week.Surprisea friend wa snack.Makesomeonelaughtoday.10 pushups a dayfor aweek!Eliminatedairy fora day.Eat ahealthybreakfast.Exerciseat least 3times thisweek.Dosomethingnice forsomeone.Take a passon sweets,alcohol, orcigarettestoday.Try anewexercise.Do TreePose for30seconds.Expressgratitudetosomeone.Do 20squatsevery dayfor a week.Have ameat-freemeal.Stretchbeforebed.Turn offthe tv &read abook.Havefruit fordessert.Take aone milewalk.Try a newhealthyrecipe.Saysomethingnice tosomeone.Log yourfood fora week.Makeyourself ahealthylunch.Givesomeonea hug.Visualizea peacefulplace.No sodafor aweek.Eat agreenvegetable.Complete atask you'vebeen puttingoff.Do ameditationexercise.1 minuteof jumpingjacks.Plank for30 seceach daythis week.Surprisea friend wa snack.Makesomeonelaughtoday.10 pushups a dayfor aweek!

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate dairy for a day.
  2. Eat a healthy breakfast.
  3. Exercise at least 3 times this week.
  4. Do something nice for someone.
  5. Take a pass on sweets, alcohol, or cigarettes today.
  6. Try a new exercise.
  7. Do Tree Pose for 30 seconds.
  8. Express gratitude to someone.
  9. Do 20 squats every day for a week.
  10. Have a meat-free meal.
  11. Stretch before bed.
  12. Turn off the tv & read a book.
  13. Have fruit for dessert.
  14. Take a one mile walk.
  15. Try a new healthy recipe.
  16. Say something nice to someone.
  17. Log your food for a week.
  18. Make yourself a healthy lunch.
  19. Give someone a hug.
  20. Visualize a peaceful place.
  21. No soda for a week.
  22. Eat a green vegetable.
  23. Complete a task you've been putting off.
  24. Do a meditation exercise.
  25. 1 minute of jumping jacks.
  26. Plank for 30 sec each day this week.
  27. Surprise a friend w a snack.
  28. Make someone laugh today.
  29. 10 push ups a day for a week!