Take a passon sweets,alcohol, orcigarettestoday.Turn offthe tv &read abook.Log yourfood fora week.Try anewexercise.Havefruit fordessert.Surprisea friend wa snack.10 pushups a dayfor aweek!Have ameat-freemeal.Eliminatedairy fora day.Visualizea peacefulplace.Try a newhealthyrecipe.Makesomeonelaughtoday.Makeyourself ahealthylunch.Dosomethingnice forsomeone.Exerciseat least 3times thisweek.Take aone milewalk.Stretchbeforebed.Do 20squatsevery dayfor a week.No sodafor aweek.Expressgratitudetosomeone.Eat agreenvegetable.Do TreePose for30seconds.Eat ahealthybreakfast.Givesomeonea hug.1 minuteof jumpingjacks.Saysomethingnice tosomeone.Do ameditationexercise.Complete atask you'vebeen puttingoff.Plank for30 seceach daythis week.Take a passon sweets,alcohol, orcigarettestoday.Turn offthe tv &read abook.Log yourfood fora week.Try anewexercise.Havefruit fordessert.Surprisea friend wa snack.10 pushups a dayfor aweek!Have ameat-freemeal.Eliminatedairy fora day.Visualizea peacefulplace.Try a newhealthyrecipe.Makesomeonelaughtoday.Makeyourself ahealthylunch.Dosomethingnice forsomeone.Exerciseat least 3times thisweek.Take aone milewalk.Stretchbeforebed.Do 20squatsevery dayfor a week.No sodafor aweek.Expressgratitudetosomeone.Eat agreenvegetable.Do TreePose for30seconds.Eat ahealthybreakfast.Givesomeonea hug.1 minuteof jumpingjacks.Saysomethingnice tosomeone.Do ameditationexercise.Complete atask you'vebeen puttingoff.Plank for30 seceach daythis week.

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pass on sweets, alcohol, or cigarettes today.
  2. Turn off the tv & read a book.
  3. Log your food for a week.
  4. Try a new exercise.
  5. Have fruit for dessert.
  6. Surprise a friend w a snack.
  7. 10 push ups a day for a week!
  8. Have a meat-free meal.
  9. Eliminate dairy for a day.
  10. Visualize a peaceful place.
  11. Try a new healthy recipe.
  12. Make someone laugh today.
  13. Make yourself a healthy lunch.
  14. Do something nice for someone.
  15. Exercise at least 3 times this week.
  16. Take a one mile walk.
  17. Stretch before bed.
  18. Do 20 squats every day for a week.
  19. No soda for a week.
  20. Express gratitude to someone.
  21. Eat a green vegetable.
  22. Do Tree Pose for 30 seconds.
  23. Eat a healthy breakfast.
  24. Give someone a hug.
  25. 1 minute of jumping jacks.
  26. Say something nice to someone.
  27. Do a meditation exercise.
  28. Complete a task you've been putting off.
  29. Plank for 30 sec each day this week.