(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed.
Have fruit for dessert.
Turn off the tv & read a book.
Plank for 30 sec each day this week.
Log your food for a week.
10 push ups a day for a week!
Have a meat-free meal.
Surprise a friend w a snack.
Exercise at least 3 times this week.
Eat a healthy breakfast.
Try a new exercise.
Try a new healthy recipe.
Complete a task you've been putting off.
Take a one mile walk.
1 minute of jumping jacks.
Do a meditation exercise.
Make yourself a healthy lunch.
Make someone laugh today.
Do something nice for someone.
Say something nice to someone.
Express gratitude to someone.
Do Tree Pose for 30 seconds.
Visualize a peaceful place.
Give someone a hug.
No soda for a week.
Eat a green vegetable.
Take a pass on sweets, alcohol, or cigarettes today.
