BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Log your food for a week.
2. Do 20 squats every day for a week.
3. Say something nice to someone.
4. Eat a green vegetable.
5. Make someone laugh today.
6. Eliminate dairy for a day.
7. Turn off the tv & read a book.
8. Try a new healthy recipe.
9. Make yourself a healthy lunch.
10. Do something nice for someone.
11. Take a one mile walk.
12. Express gratitude to someone.
13. Do Tree Pose for 30 seconds.
14. Take a pass on sweets, alcohol, or cigarettes today.
15. Visualize a peaceful place.
16. Complete a task you've been putting off.
17. Exercise at least 3 times this week.
18. Try a new exercise.
19. Stretch before bed.
20. Have fruit for dessert.
21. Have a meat-free meal.
22. Eat a healthy breakfast.
23. Surprise a friend w a snack.
24. Do a meditation exercise.
25. Plank for 30 sec each day this week.
26. 10 push ups a day for a week!
27. 1 minute of jumping jacks.
28. No soda for a week.
29. Give someone a hug.