Log yourfood fora week.Try a newhealthyrecipe.Do TreePose for30seconds.1 minuteof jumpingjacks.Turn offthe tv &read abook.Take a passon sweets,alcohol, orcigarettestoday.Stretchbeforebed.Take aone milewalk.Complete atask you'vebeen puttingoff.Visualizea peacefulplace.No sodafor aweek.Do 20squatsevery dayfor a week.Makeyourself ahealthylunch.Surprisea friend wa snack.Havefruit fordessert.Eat agreenvegetable.Eat ahealthybreakfast.Have ameat-freemeal.Dosomethingnice forsomeone.Plank for30 seceach daythis week.Do ameditationexercise.10 pushups a dayfor aweek!Exerciseat least 3times thisweek.Saysomethingnice tosomeone.Givesomeonea hug.Try anewexercise.Makesomeonelaughtoday.Expressgratitudetosomeone.Eliminatedairy fora day.Log yourfood fora week.Try a newhealthyrecipe.Do TreePose for30seconds.1 minuteof jumpingjacks.Turn offthe tv &read abook.Take a passon sweets,alcohol, orcigarettestoday.Stretchbeforebed.Take aone milewalk.Complete atask you'vebeen puttingoff.Visualizea peacefulplace.No sodafor aweek.Do 20squatsevery dayfor a week.Makeyourself ahealthylunch.Surprisea friend wa snack.Havefruit fordessert.Eat agreenvegetable.Eat ahealthybreakfast.Have ameat-freemeal.Dosomethingnice forsomeone.Plank for30 seceach daythis week.Do ameditationexercise.10 pushups a dayfor aweek!Exerciseat least 3times thisweek.Saysomethingnice tosomeone.Givesomeonea hug.Try anewexercise.Makesomeonelaughtoday.Expressgratitudetosomeone.Eliminatedairy fora day.

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Log your food for a week.
  2. Try a new healthy recipe.
  3. Do Tree Pose for 30 seconds.
  4. 1 minute of jumping jacks.
  5. Turn off the tv & read a book.
  6. Take a pass on sweets, alcohol, or cigarettes today.
  7. Stretch before bed.
  8. Take a one mile walk.
  9. Complete a task you've been putting off.
  10. Visualize a peaceful place.
  11. No soda for a week.
  12. Do 20 squats every day for a week.
  13. Make yourself a healthy lunch.
  14. Surprise a friend w a snack.
  15. Have fruit for dessert.
  16. Eat a green vegetable.
  17. Eat a healthy breakfast.
  18. Have a meat-free meal.
  19. Do something nice for someone.
  20. Plank for 30 sec each day this week.
  21. Do a meditation exercise.
  22. 10 push ups a day for a week!
  23. Exercise at least 3 times this week.
  24. Say something nice to someone.
  25. Give someone a hug.
  26. Try a new exercise.
  27. Make someone laugh today.
  28. Express gratitude to someone.
  29. Eliminate dairy for a day.