Makeyourself ahealthylunch.Complete atask you'vebeen puttingoff.Try a newhealthyrecipe.Turn offthe tv &read abook.Eliminatedairy fora day.Take aone milewalk.Surprisea friend wa snack.Plank for30 seceach daythis week.Do ameditationexercise.Visualizea peacefulplace.Givesomeonea hug.Do TreePose for30seconds.No sodafor aweek.10 pushups a dayfor aweek!Dosomethingnice forsomeone.Makesomeonelaughtoday.Expressgratitudetosomeone.1 minuteof jumpingjacks.Exerciseat least 3times thisweek.Take a passon sweets,alcohol, orcigarettestoday.Stretchbeforebed.Eat agreenvegetable.Eat ahealthybreakfast.Saysomethingnice tosomeone.Log yourfood fora week.Havefruit fordessert.Try anewexercise.Do 20squatsevery dayfor a week.Have ameat-freemeal.Makeyourself ahealthylunch.Complete atask you'vebeen puttingoff.Try a newhealthyrecipe.Turn offthe tv &read abook.Eliminatedairy fora day.Take aone milewalk.Surprisea friend wa snack.Plank for30 seceach daythis week.Do ameditationexercise.Visualizea peacefulplace.Givesomeonea hug.Do TreePose for30seconds.No sodafor aweek.10 pushups a dayfor aweek!Dosomethingnice forsomeone.Makesomeonelaughtoday.Expressgratitudetosomeone.1 minuteof jumpingjacks.Exerciseat least 3times thisweek.Take a passon sweets,alcohol, orcigarettestoday.Stretchbeforebed.Eat agreenvegetable.Eat ahealthybreakfast.Saysomethingnice tosomeone.Log yourfood fora week.Havefruit fordessert.Try anewexercise.Do 20squatsevery dayfor a week.Have ameat-freemeal.

BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a healthy lunch.
  2. Complete a task you've been putting off.
  3. Try a new healthy recipe.
  4. Turn off the tv & read a book.
  5. Eliminate dairy for a day.
  6. Take a one mile walk.
  7. Surprise a friend w a snack.
  8. Plank for 30 sec each day this week.
  9. Do a meditation exercise.
  10. Visualize a peaceful place.
  11. Give someone a hug.
  12. Do Tree Pose for 30 seconds.
  13. No soda for a week.
  14. 10 push ups a day for a week!
  15. Do something nice for someone.
  16. Make someone laugh today.
  17. Express gratitude to someone.
  18. 1 minute of jumping jacks.
  19. Exercise at least 3 times this week.
  20. Take a pass on sweets, alcohol, or cigarettes today.
  21. Stretch before bed.
  22. Eat a green vegetable.
  23. Eat a healthy breakfast.
  24. Say something nice to someone.
  25. Log your food for a week.
  26. Have fruit for dessert.
  27. Try a new exercise.
  28. Do 20 squats every day for a week.
  29. Have a meat-free meal.