BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new healthy recipe.
2. Try a new exercise.
3. Eat a healthy breakfast.
4. Do a meditation exercise.
5. Exercise at least 3 times this week.
6. Make yourself a healthy lunch.
7. Surprise a friend w a snack.
8. Visualize a peaceful place.
9. Do something nice for someone.
10. Take a pass on sweets, alcohol, or cigarettes today.
11. Give someone a hug.
12. Say something nice to someone.
13. Express gratitude to someone.
14. Take a one mile walk.
15. Eliminate dairy for a day.
16. Do Tree Pose for 30 seconds.
17. Eat a green vegetable.
18. Plank for 30 sec each day this week.
19. Turn off the tv & read a book.
20. 10 push ups a day for a week!
21. Complete a task you've been putting off.
22. Log your food for a week.
23. 1 minute of jumping jacks.
24. Do 20 squats every day for a week.
25. Make someone laugh today.
26. No soda for a week.
27. Have a meat-free meal.
28. Stretch before bed.
29. Have fruit for dessert.