This bingo card has a free space and 29 words: Try a new healthy recipe., Do 20 squats every day for a week., No soda for a week., Take a one mile walk., Turn off the tv & read a book., 10 push ups a day for a week!, Eliminate dairy for a day., Plank for 30 sec each day this week., Complete a task you've been putting off., Stretch before bed., Make yourself a healthy lunch., Exercise at least 3 times this week., Eat a green vegetable., Do a meditation exercise., Make someone laugh today., Try a new exercise., Have a meat-free meal., Do Tree Pose for 30 seconds., 1 minute of jumping jacks., Eat a healthy breakfast., Surprise a friend w a snack., Log your food for a week., Say something nice to someone., Give someone a hug., Visualize a peaceful place., Express gratitude to someone., Do something nice for someone., Take a pass on sweets, alcohol, or cigarettes today. and Have fruit for dessert..
WELLNESS BINGO | Nutrition BWELL | LIVE WELL WORK WELL | WELLNESS CHALLENGE | Physical Dimension of Wellness
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