drink64 oz.of waterin a daystart yourday bystretchingsoak insomesun"air five"15coworkerszumbawithMatt V.10minutes ofmeditationno screentime twohoursbefore bedsing asong atthe top ofyour lungsfollow yourschool ANDD34 onsocial mediaset adailyintentionwrite down10 thingsyou loveaboutyourselftry a foodyou grewup hatingread 30minutesfor funput moneyaside for arainy daysavoryourfoodtry anewgrainhave aself-directedspa nightindulgeyourselfwithoutguiltstrengthtrainingwithNatalie S.pick yourownchallenge& challengea friendtell astudent howimportantthey aretweet ashoutoutabout anawesomecoworkerhave anaccountabilitypartnerwork outyourSundayScariesdrink64 oz.of waterin a daystart yourday bystretchingsoak insomesun"air five"15coworkerszumbawithMatt V.10minutes ofmeditationno screentime twohoursbefore bedsing asong atthe top ofyour lungsfollow yourschool ANDD34 onsocial mediaset adailyintentionwrite down10 thingsyou loveaboutyourselftry a foodyou grewup hatingread 30minutesfor funput moneyaside for arainy daysavoryourfoodtry anewgrainhave aself-directedspa nightindulgeyourselfwithoutguiltstrengthtrainingwithNatalie S.pick yourownchallenge& challengea friendtell astudent howimportantthey aretweet ashoutoutabout anawesomecoworkerhave anaccountabilitypartnerwork outyourSundayScaries

#BeWell34 - Week 4 (3/8-3/14) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 64 oz. of water in a day
  2. start your day by stretching
  3. soak in some sun
  4. "air five" 15 coworkers
  5. zumba with Matt V.
  6. 10 minutes of meditation
  7. no screen time two hours before bed
  8. sing a song at the top of your lungs
  9. follow your school AND D34 on social media
  10. set a daily intention
  11. write down 10 things you love about yourself
  12. try a food you grew up hating
  13. read 30 minutes for fun
  14. put money aside for a rainy day
  15. savor your food
  16. try a new grain
  17. have a self-directed spa night
  18. indulge yourself without guilt
  19. strength training with Natalie S.
  20. pick your own challenge & challenge a friend
  21. tell a student how important they are
  22. tweet a shoutout about an awesome coworker
  23. have an accountability partner
  24. work out your Sunday Scaries