tell astudent howimportantthey arehave anaccountabilitypartnerindulgeyourselfwithoutguiltput moneyaside for arainy dayzumbawithMatt V.pick yourownchallenge& challengea friend10minutes ofmeditationread 30minutesfor funtweet ashoutoutabout anawesomecoworkerno screentime twohoursbefore beddrink64 oz.of waterin a dayfollow yourschool ANDD34 onsocial mediastrengthtrainingwithNatalie S.write down10 thingsyou loveaboutyourselfsavoryourfoodwork outyourSundayScariestry anewgrainset adailyintention"air five"15coworkersstart yourday bystretchinghave aself-directedspa nightsoak insomesunsing asong atthe top ofyour lungstry a foodyou grewup hatingtell astudent howimportantthey arehave anaccountabilitypartnerindulgeyourselfwithoutguiltput moneyaside for arainy dayzumbawithMatt V.pick yourownchallenge& challengea friend10minutes ofmeditationread 30minutesfor funtweet ashoutoutabout anawesomecoworkerno screentime twohoursbefore beddrink64 oz.of waterin a dayfollow yourschool ANDD34 onsocial mediastrengthtrainingwithNatalie S.write down10 thingsyou loveaboutyourselfsavoryourfoodwork outyourSundayScariestry anewgrainset adailyintention"air five"15coworkersstart yourday bystretchinghave aself-directedspa nightsoak insomesunsing asong atthe top ofyour lungstry a foodyou grewup hating

#BeWell34 - Week 4 (3/8-3/14) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell a student how important they are
  2. have an accountability partner
  3. indulge yourself without guilt
  4. put money aside for a rainy day
  5. zumba with Matt V.
  6. pick your own challenge & challenge a friend
  7. 10 minutes of meditation
  8. read 30 minutes for fun
  9. tweet a shoutout about an awesome coworker
  10. no screen time two hours before bed
  11. drink 64 oz. of water in a day
  12. follow your school AND D34 on social media
  13. strength training with Natalie S.
  14. write down 10 things you love about yourself
  15. savor your food
  16. work out your Sunday Scaries
  17. try a new grain
  18. set a daily intention
  19. "air five" 15 coworkers
  20. start your day by stretching
  21. have a self-directed spa night
  22. soak in some sun
  23. sing a song at the top of your lungs
  24. try a food you grew up hating