BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new exercise.
2. Stretch before bed.
3. Think about three things you like about yourself.
4. Tell yourself three self affirmations every day this week.
5. Eat a red fruit.
6. Balance on one foot for 10s.
7. Play calming music.
8. Do something creative or artistic.
9. Finish a project you've been putting off.
10. Share the title of your favorite book.
11. Dance to your favorite song.
12. Find a calming meditation.
13. Take 3 deep cleansing breaths.
14. Bring a friend a snack.
15. Hug a loved one.
16. Enjoy an extra long bath or shower.
17. Walk around your block.
18. Spend time with a pet.
19. Clean a room in your home.
20. Make an old recipe healthier.
21. Eat a vegetable.
22. Call someone you love.
23. Do 10 toe raises.
24. Plank for 30 seconds.
25. Listen to the sounds of nature.
26. Write yourself a love note.
27. Think about your favorite season.
28. Compliment a friend.
29. Do 10 squats every day for a week.