BWELL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new exercise.
2. Listen to the sounds of nature.
3. Do 10 toe raises.
4. Eat a vegetable.
5. Hug a loved one.
6. Make an old recipe healthier.
7. Plank for 30 seconds.
8. Share the title of your favorite book.
9. Finish a project you've been putting off.
10. Eat a red fruit.
11. Do something creative or artistic.
12. Write yourself a love note.
13. Spend time with a pet.
14. Stretch before bed.
15. Think about your favorite season.
16. Bring a friend a snack.
17. Call someone you love.
18. Clean a room in your home.
19. Tell yourself three self affirmations every day this week.
20. Play calming music.
21. Dance to your favorite song.
22. Enjoy an extra long bath or shower.
23. Balance on one foot for 10s.
24. Think about three things you like about yourself.
25. Take 3 deep cleansing breaths.
26. Compliment a friend.
27. Find a calming meditation.
28. Do 10 squats every day for a week.
29. Walk around your block.