(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug a loved one.
Find a calming meditation.
Stretch before bed.
Think about your favorite season.
Compliment a friend.
Enjoy an extra long bath or shower.
Try a new exercise.
Do 10 toe raises.
Do 10 squats every day for a week.
Walk around your block.
Plank for 30 seconds.
Listen to the sounds of nature.
Dance to your favorite song.
Balance on one foot for 10s.
Think about three things you like about yourself.
Play calming music.
Write yourself a love note.
Eat a vegetable.
Bring a friend a snack.
Call someone you love.
Take 3 deep cleansing breaths.
Clean a room in your home.
Tell yourself three self affirmations every day this week.
