This bingo card has a free space and 29 words: Walk around your block., Spend time with a pet., Tell yourself three self affirmations every day this week., Eat a vegetable., Make an old recipe healthier., Compliment a friend., Do 10 squats every day for a week., Take 3 deep cleansing breaths., Hug a loved one., Try a new exercise., Find a calming meditation., Do something creative or artistic., Plank for 30 seconds., Think about three things you like about yourself., Clean a room in your home., Play calming music., Dance to your favorite song., Eat a red fruit., Bring a friend a snack., Share the title of your favorite book., Write yourself a love note., Stretch before bed., Do 10 toe raises., Enjoy an extra long bath or shower., Listen to the sounds of nature., Balance on one foot for 10s., Think about your favorite season., Call someone you love. and Finish a project you've been putting off..
Treat Yourself Bingo | FITNZ BINGO | Resource Bingo: May 11-15 | FITNZ BINGO | EPIC Healthy Bingo
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