Ask forhelpJournalMeditateCountto 10Spendtime innatureUse astressballReada bookWatchamovieSteamrollerPaintPet ananimalSleepDopushupsDrawColor amandalaGet adrink ofwaterEat ahealthysnackPlay agameWrite athankfullistSaypositiveaffirmationsPlay asportTakedeepbreathsExerciseGo fora walkYogaUse "I feel"statementsTake ashowerTakeWrite astory orpoemProgressivemusclerelaxationTalk toa friendTalk to atrustedadultListentomusicUsepositiveself-talkPracticemindfulnessTakesomespaceMake alist of yourgoalsAsk forhelpJournalMeditateCountto 10Spendtime innatureUse astressballReada bookWatchamovieSteamrollerPaintPet ananimalSleepDopushupsDrawColor amandalaGet adrink ofwaterEat ahealthysnackPlay agameWrite athankfullistSaypositiveaffirmationsPlay asportTakedeepbreathsExerciseGo fora walkYogaUse "I feel"statementsTake ashowerTakeWrite astory orpoemProgressivemusclerelaxationTalk toa friendTalk to atrustedadultListentomusicUsepositiveself-talkPracticemindfulnessTakesomespaceMake alist of yourgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Ask for help
  2. Journal
  3. Meditate
  4. Count to 10
  5. Spend time in nature
  6. Use a stress ball
  7. Read a book
  8. Watch a movie
  9. Steamroller
  10. Paint
  11. Pet an animal
  12. Sleep
  13. Do push ups
  14. Draw
  15. Color a mandala
  16. Get a drink of water
  17. Eat a healthy snack
  18. Play a game
  19. Write a thankful list
  20. Say positive affirmations
  21. Play a sport
  22. Take deep breaths
  23. Exercise
  24. Go for a walk
  25. Yoga
  26. Use "I feel" statements
  27. Take
    Take a shower
  28. Write a story or poem
  29. Progressive muscle relaxation
  30. Talk to a friend
  31. Talk to a trusted adult
  32. Listen to music
  33. Use positive self-talk
  34. Practice mindfulness
  35. Take some space
  36. Make a list of your goals