Reada bookWrite athankfullistYogaWatchamovieAsk forhelpUse "I feel"statementsPet ananimalTake ashowerTakePlay agameTakesomespaceTalk to atrustedadultSleepWrite astory orpoemCountto 10Color amandalaGo fora walkTakedeepbreathsPaintMeditateSpendtime innatureSteamrollerMake alist of yourgoalsSaypositiveaffirmationsTalk toa friendDrawPlay asportEat ahealthysnackDopushupsPracticemindfulnessListentomusicGet adrink ofwaterUsepositiveself-talkExerciseUse astressballProgressivemusclerelaxationJournalReada bookWrite athankfullistYogaWatchamovieAsk forhelpUse "I feel"statementsPet ananimalTake ashowerTakePlay agameTakesomespaceTalk to atrustedadultSleepWrite astory orpoemCountto 10Color amandalaGo fora walkTakedeepbreathsPaintMeditateSpendtime innatureSteamrollerMake alist of yourgoalsSaypositiveaffirmationsTalk toa friendDrawPlay asportEat ahealthysnackDopushupsPracticemindfulnessListentomusicGet adrink ofwaterUsepositiveself-talkExerciseUse astressballProgressivemusclerelaxationJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write a thankful list
  3. Yoga
  4. Watch a movie
  5. Ask for help
  6. Use "I feel" statements
  7. Pet an animal
  8. Take
    Take a shower
  9. Play a game
  10. Take some space
  11. Talk to a trusted adult
  12. Sleep
  13. Write a story or poem
  14. Count to 10
  15. Color a mandala
  16. Go for a walk
  17. Take deep breaths
  18. Paint
  19. Meditate
  20. Spend time in nature
  21. Steamroller
  22. Make a list of your goals
  23. Say positive affirmations
  24. Talk to a friend
  25. Draw
  26. Play a sport
  27. Eat a healthy snack
  28. Do push ups
  29. Practice mindfulness
  30. Listen to music
  31. Get a drink of water
  32. Use positive self-talk
  33. Exercise
  34. Use a stress ball
  35. Progressive muscle relaxation
  36. Journal