DrawJournalPlay asportTalk to atrustedadultUsepositiveself-talkPracticemindfulnessPaintUse astressballPet ananimalAsk forhelpReada bookUse "I feel"statementsColor amandalaGet adrink ofwaterWatchamovieWrite athankfullistDopushupsTakedeepbreathsSpendtime innatureEat ahealthysnackWrite astory orpoemSteamrollerTalk toa friendMeditateTakesomespaceProgressivemusclerelaxationPlay agameCountto 10Go fora walkSaypositiveaffirmationsYogaExerciseListentomusicMake alist of yourgoalsSleepTake ashowerTakeDrawJournalPlay asportTalk to atrustedadultUsepositiveself-talkPracticemindfulnessPaintUse astressballPet ananimalAsk forhelpReada bookUse "I feel"statementsColor amandalaGet adrink ofwaterWatchamovieWrite athankfullistDopushupsTakedeepbreathsSpendtime innatureEat ahealthysnackWrite astory orpoemSteamrollerTalk toa friendMeditateTakesomespaceProgressivemusclerelaxationPlay agameCountto 10Go fora walkSaypositiveaffirmationsYogaExerciseListentomusicMake alist of yourgoalsSleepTake ashowerTake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Journal
  3. Play a sport
  4. Talk to a trusted adult
  5. Use positive self-talk
  6. Practice mindfulness
  7. Paint
  8. Use a stress ball
  9. Pet an animal
  10. Ask for help
  11. Read a book
  12. Use "I feel" statements
  13. Color a mandala
  14. Get a drink of water
  15. Watch a movie
  16. Write a thankful list
  17. Do push ups
  18. Take deep breaths
  19. Spend time in nature
  20. Eat a healthy snack
  21. Write a story or poem
  22. Steamroller
  23. Talk to a friend
  24. Meditate
  25. Take some space
  26. Progressive muscle relaxation
  27. Play a game
  28. Count to 10
  29. Go for a walk
  30. Say positive affirmations
  31. Yoga
  32. Exercise
  33. Listen to music
  34. Make a list of your goals
  35. Sleep
  36. Take
    Take a shower