Journal Listen to music Eat a healthy snack Use a stress ball Talk to a trusted adult Make a list of your goals Say positive affirmations Pet an animal Go for a walk Color a mandala Play a sport Exercise Progressive muscle relaxation Take deep breaths Count to 10 Do push ups Write a thankful list Take some space Draw Play a game Talk to a friend Take a shower Take Yoga Practice mindfulness Ask for help Sleep Write a story or poem Get a drink of water Use "I feel" statements Watch a movie Meditate Use positive self-talk Read a book Paint Spend time in nature Steamroller Journal Listen to music Eat a healthy snack Use a stress ball Talk to a trusted adult Make a list of your goals Say positive affirmations Pet an animal Go for a walk Color a mandala Play a sport Exercise Progressive muscle relaxation Take deep breaths Count to 10 Do push ups Write a thankful list Take some space Draw Play a game Talk to a friend Take a shower Take Yoga Practice mindfulness Ask for help Sleep Write a story or poem Get a drink of water Use "I feel" statements Watch a movie Meditate Use positive self-talk Read a book Paint Spend time in nature Steamroller
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Listen to music
Eat a healthy snack
Use a stress ball
Talk to a trusted adult
Make a list of your goals
Say positive affirmations
Pet an animal
Go for a walk
Color a mandala
Play a sport
Exercise
Progressive muscle relaxation
Take deep breaths
Count to 10
Do push ups
Write a thankful list
Take some space
Draw
Play a game
Talk to a friend
Take
Take a shower
Yoga
Practice mindfulness
Ask for help
Sleep
Write a story or poem
Get a drink of water
Use "I feel" statements
Watch a movie
Meditate
Use positive self-talk
Read a book
Paint
Spend time in nature
Steamroller