PaintEat ahealthysnackUse "I feel"statementsTalk to atrustedadultReada bookWatchamovieProgressivemusclerelaxationTake ashowerTakeUsepositiveself-talkYogaPlay asportTalk toa friendColor amandalaSpendtime innatureExercisePet ananimalDrawSteamrollerAsk forhelpUse astressballListentomusicMake alist of yourgoalsDopushupsTakedeepbreathsPlay agameGo fora walkWrite astory orpoemTakesomespaceCountto 10Get adrink ofwaterJournalSleepPracticemindfulnessMeditateSaypositiveaffirmationsWrite athankfullistPaintEat ahealthysnackUse "I feel"statementsTalk to atrustedadultReada bookWatchamovieProgressivemusclerelaxationTake ashowerTakeUsepositiveself-talkYogaPlay asportTalk toa friendColor amandalaSpendtime innatureExercisePet ananimalDrawSteamrollerAsk forhelpUse astressballListentomusicMake alist of yourgoalsDopushupsTakedeepbreathsPlay agameGo fora walkWrite astory orpoemTakesomespaceCountto 10Get adrink ofwaterJournalSleepPracticemindfulnessMeditateSaypositiveaffirmationsWrite athankfullist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Paint
  2. Eat a healthy snack
  3. Use "I feel" statements
  4. Talk to a trusted adult
  5. Read a book
  6. Watch a movie
  7. Progressive muscle relaxation
  8. Take
    Take a shower
  9. Use positive self-talk
  10. Yoga
  11. Play a sport
  12. Talk to a friend
  13. Color a mandala
  14. Spend time in nature
  15. Exercise
  16. Pet an animal
  17. Draw
  18. Steamroller
  19. Ask for help
  20. Use a stress ball
  21. Listen to music
  22. Make a list of your goals
  23. Do push ups
  24. Take deep breaths
  25. Play a game
  26. Go for a walk
  27. Write a story or poem
  28. Take some space
  29. Count to 10
  30. Get a drink of water
  31. Journal
  32. Sleep
  33. Practice mindfulness
  34. Meditate
  35. Say positive affirmations
  36. Write a thankful list