Take ashowerTakeTalk to atrustedadultReada bookSteamrollerWatchamovieCountto 10TakedeepbreathsListentomusicDrawWrite astory orpoemTalk toa friendSleepExerciseGet adrink ofwaterPet ananimalUse "I feel"statementsPracticemindfulnessMake alist of yourgoalsMeditateSpendtime innatureTakesomespaceDopushupsColor amandalaJournalWrite athankfullistUsepositiveself-talkProgressivemusclerelaxationAsk forhelpUse astressballPaintSaypositiveaffirmationsPlay agameEat ahealthysnackGo fora walkPlay asportYogaTake ashowerTakeTalk to atrustedadultReada bookSteamrollerWatchamovieCountto 10TakedeepbreathsListentomusicDrawWrite astory orpoemTalk toa friendSleepExerciseGet adrink ofwaterPet ananimalUse "I feel"statementsPracticemindfulnessMake alist of yourgoalsMeditateSpendtime innatureTakesomespaceDopushupsColor amandalaJournalWrite athankfullistUsepositiveself-talkProgressivemusclerelaxationAsk forhelpUse astressballPaintSaypositiveaffirmationsPlay agameEat ahealthysnackGo fora walkPlay asportYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take
    Take a shower
  2. Talk to a trusted adult
  3. Read a book
  4. Steamroller
  5. Watch a movie
  6. Count to 10
  7. Take deep breaths
  8. Listen to music
  9. Draw
  10. Write a story or poem
  11. Talk to a friend
  12. Sleep
  13. Exercise
  14. Get a drink of water
  15. Pet an animal
  16. Use "I feel" statements
  17. Practice mindfulness
  18. Make a list of your goals
  19. Meditate
  20. Spend time in nature
  21. Take some space
  22. Do push ups
  23. Color a mandala
  24. Journal
  25. Write a thankful list
  26. Use positive self-talk
  27. Progressive muscle relaxation
  28. Ask for help
  29. Use a stress ball
  30. Paint
  31. Say positive affirmations
  32. Play a game
  33. Eat a healthy snack
  34. Go for a walk
  35. Play a sport
  36. Yoga