YogaListentomusicSaypositiveaffirmationsProgressivemusclerelaxationJournalTakedeepbreathsExerciseAsk forhelpSteamrollerPlay agameGo fora walkMake alist of yourgoalsWrite athankfullistTakesomespacePaintSpendtime innatureTalk to atrustedadultColor amandalaDopushupsWrite astory orpoemCountto 10Eat ahealthysnackPracticemindfulnessSleepUse "I feel"statementsPlay asportReada bookTake ashowerTakeWatchamoviePet ananimalDrawTalk toa friendGet adrink ofwaterUse astressballUsepositiveself-talkMeditateYogaListentomusicSaypositiveaffirmationsProgressivemusclerelaxationJournalTakedeepbreathsExerciseAsk forhelpSteamrollerPlay agameGo fora walkMake alist of yourgoalsWrite athankfullistTakesomespacePaintSpendtime innatureTalk to atrustedadultColor amandalaDopushupsWrite astory orpoemCountto 10Eat ahealthysnackPracticemindfulnessSleepUse "I feel"statementsPlay asportReada bookTake ashowerTakeWatchamoviePet ananimalDrawTalk toa friendGet adrink ofwaterUse astressballUsepositiveself-talkMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to music
  3. Say positive affirmations
  4. Progressive muscle relaxation
  5. Journal
  6. Take deep breaths
  7. Exercise
  8. Ask for help
  9. Steamroller
  10. Play a game
  11. Go for a walk
  12. Make a list of your goals
  13. Write a thankful list
  14. Take some space
  15. Paint
  16. Spend time in nature
  17. Talk to a trusted adult
  18. Color a mandala
  19. Do push ups
  20. Write a story or poem
  21. Count to 10
  22. Eat a healthy snack
  23. Practice mindfulness
  24. Sleep
  25. Use "I feel" statements
  26. Play a sport
  27. Read a book
  28. Take
    Take a shower
  29. Watch a movie
  30. Pet an animal
  31. Draw
  32. Talk to a friend
  33. Get a drink of water
  34. Use a stress ball
  35. Use positive self-talk
  36. Meditate