Take ashowerTakeSleepJournalCountto 10PaintMeditateColor amandalaYogaPlay asportUse "I feel"statementsListentomusicProgressivemusclerelaxationEat ahealthysnackWrite athankfullistSpendtime innatureSteamrollerUse astressballPlay agameTakesomespacePracticemindfulnessPet ananimalAsk forhelpTalk to atrustedadultWatchamovieReada bookWrite astory orpoemExerciseDrawUsepositiveself-talkTalk toa friendGo fora walkGet adrink ofwaterSaypositiveaffirmationsDopushupsTakedeepbreathsMake alist of yourgoalsTake ashowerTakeSleepJournalCountto 10PaintMeditateColor amandalaYogaPlay asportUse "I feel"statementsListentomusicProgressivemusclerelaxationEat ahealthysnackWrite athankfullistSpendtime innatureSteamrollerUse astressballPlay agameTakesomespacePracticemindfulnessPet ananimalAsk forhelpTalk to atrustedadultWatchamovieReada bookWrite astory orpoemExerciseDrawUsepositiveself-talkTalk toa friendGo fora walkGet adrink ofwaterSaypositiveaffirmationsDopushupsTakedeepbreathsMake alist of yourgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take
    Take a shower
  2. Sleep
  3. Journal
  4. Count to 10
  5. Paint
  6. Meditate
  7. Color a mandala
  8. Yoga
  9. Play a sport
  10. Use "I feel" statements
  11. Listen to music
  12. Progressive muscle relaxation
  13. Eat a healthy snack
  14. Write a thankful list
  15. Spend time in nature
  16. Steamroller
  17. Use a stress ball
  18. Play a game
  19. Take some space
  20. Practice mindfulness
  21. Pet an animal
  22. Ask for help
  23. Talk to a trusted adult
  24. Watch a movie
  25. Read a book
  26. Write a story or poem
  27. Exercise
  28. Draw
  29. Use positive self-talk
  30. Talk to a friend
  31. Go for a walk
  32. Get a drink of water
  33. Say positive affirmations
  34. Do push ups
  35. Take deep breaths
  36. Make a list of your goals