Play agameColor amandalaDrawYogaWatchamovieDopushupsSleepPlay asportTalk toa friendUse astressballWrite astory orpoemCountto 10TakedeepbreathsTalk to atrustedadultSpendtime innatureAsk forhelpGet adrink ofwaterJournalMake alist of yourgoalsReada bookSaypositiveaffirmationsUsepositiveself-talkEat ahealthysnackPet ananimalGo fora walkMeditatePaintUse "I feel"statementsWrite athankfullistSteamrollerListentomusicTakesomespacePracticemindfulnessProgressivemusclerelaxationExerciseTake ashowerTakePlay agameColor amandalaDrawYogaWatchamovieDopushupsSleepPlay asportTalk toa friendUse astressballWrite astory orpoemCountto 10TakedeepbreathsTalk to atrustedadultSpendtime innatureAsk forhelpGet adrink ofwaterJournalMake alist of yourgoalsReada bookSaypositiveaffirmationsUsepositiveself-talkEat ahealthysnackPet ananimalGo fora walkMeditatePaintUse "I feel"statementsWrite athankfullistSteamrollerListentomusicTakesomespacePracticemindfulnessProgressivemusclerelaxationExerciseTake ashowerTake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Color a mandala
  3. Draw
  4. Yoga
  5. Watch a movie
  6. Do push ups
  7. Sleep
  8. Play a sport
  9. Talk to a friend
  10. Use a stress ball
  11. Write a story or poem
  12. Count to 10
  13. Take deep breaths
  14. Talk to a trusted adult
  15. Spend time in nature
  16. Ask for help
  17. Get a drink of water
  18. Journal
  19. Make a list of your goals
  20. Read a book
  21. Say positive affirmations
  22. Use positive self-talk
  23. Eat a healthy snack
  24. Pet an animal
  25. Go for a walk
  26. Meditate
  27. Paint
  28. Use "I feel" statements
  29. Write a thankful list
  30. Steamroller
  31. Listen to music
  32. Take some space
  33. Practice mindfulness
  34. Progressive muscle relaxation
  35. Exercise
  36. Take
    Take a shower