Draw Journal Play a sport Talk to a trusted adult Use positive self-talk Practice mindfulness Paint Use a stress ball Pet an animal Ask for help Read a book Use "I feel" statements Color a mandala Get a drink of water Watch a movie Write a thankful list Do push ups Take deep breaths Spend time in nature Eat a healthy snack Write a story or poem Steamroller Talk to a friend Meditate Take some space Progressive muscle relaxation Play a game Count to 10 Go for a walk Say positive affirmations Yoga Exercise Listen to music Make a list of your goals Sleep Take a shower Take Draw Journal Play a sport Talk to a trusted adult Use positive self-talk Practice mindfulness Paint Use a stress ball Pet an animal Ask for help Read a book Use "I feel" statements Color a mandala Get a drink of water Watch a movie Write a thankful list Do push ups Take deep breaths Spend time in nature Eat a healthy snack Write a story or poem Steamroller Talk to a friend Meditate Take some space Progressive muscle relaxation Play a game Count to 10 Go for a walk Say positive affirmations Yoga Exercise Listen to music Make a list of your goals Sleep Take a shower Take
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw
Journal
Play a sport
Talk to a trusted adult
Use positive self-talk
Practice mindfulness
Paint
Use a stress ball
Pet an animal
Ask for help
Read a book
Use "I feel" statements
Color a mandala
Get a drink of water
Watch a movie
Write a thankful list
Do push ups
Take deep breaths
Spend time in nature
Eat a healthy snack
Write a story or poem
Steamroller
Talk to a friend
Meditate
Take some space
Progressive muscle relaxation
Play a game
Count to 10
Go for a walk
Say positive affirmations
Yoga
Exercise
Listen to music
Make a list of your goals
Sleep
Take
Take a shower