Reada bookUsepositiveself-talkListentomusicColor amandalaWrite astory orpoemWatchamovieTalk toa friendUse "I feel"statementsMake alist of yourgoalsSaypositiveaffirmationsGet adrink ofwaterDrawYogaTalk to atrustedadultTakesomespaceDopushupsTake ashowerTakeAsk forhelpSteamrollerExerciseUse astressballPet ananimalMeditateEat ahealthysnackGo fora walkSpendtime innatureCountto 10Play agameProgressivemusclerelaxationSleepPracticemindfulnessTakedeepbreathsPaintPlay asportWrite athankfullistJournalReada bookUsepositiveself-talkListentomusicColor amandalaWrite astory orpoemWatchamovieTalk toa friendUse "I feel"statementsMake alist of yourgoalsSaypositiveaffirmationsGet adrink ofwaterDrawYogaTalk to atrustedadultTakesomespaceDopushupsTake ashowerTakeAsk forhelpSteamrollerExerciseUse astressballPet ananimalMeditateEat ahealthysnackGo fora walkSpendtime innatureCountto 10Play agameProgressivemusclerelaxationSleepPracticemindfulnessTakedeepbreathsPaintPlay asportWrite athankfullistJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use positive self-talk
  3. Listen to music
  4. Color a mandala
  5. Write a story or poem
  6. Watch a movie
  7. Talk to a friend
  8. Use "I feel" statements
  9. Make a list of your goals
  10. Say positive affirmations
  11. Get a drink of water
  12. Draw
  13. Yoga
  14. Talk to a trusted adult
  15. Take some space
  16. Do push ups
  17. Take
    Take a shower
  18. Ask for help
  19. Steamroller
  20. Exercise
  21. Use a stress ball
  22. Pet an animal
  23. Meditate
  24. Eat a healthy snack
  25. Go for a walk
  26. Spend time in nature
  27. Count to 10
  28. Play a game
  29. Progressive muscle relaxation
  30. Sleep
  31. Practice mindfulness
  32. Take deep breaths
  33. Paint
  34. Play a sport
  35. Write a thankful list
  36. Journal