PracticemindfulnessPlay agameSaypositiveaffirmationsWrite astory orpoemSpendtime innatureWrite athankfullistWatchamoviePaintJournalPet ananimalExerciseListentomusicGo fora walkReada bookDrawMake alist of yourgoalsSteamrollerTakedeepbreathsUse "I feel"statementsUsepositiveself-talkTake ashowerTakeProgressivemusclerelaxationColor amandalaUse astressballTalk to atrustedadultCountto 10DopushupsYogaTalk toa friendPlay asportMeditateSleepEat ahealthysnackTakesomespaceGet adrink ofwaterAsk forhelpPracticemindfulnessPlay agameSaypositiveaffirmationsWrite astory orpoemSpendtime innatureWrite athankfullistWatchamoviePaintJournalPet ananimalExerciseListentomusicGo fora walkReada bookDrawMake alist of yourgoalsSteamrollerTakedeepbreathsUse "I feel"statementsUsepositiveself-talkTake ashowerTakeProgressivemusclerelaxationColor amandalaUse astressballTalk to atrustedadultCountto 10DopushupsYogaTalk toa friendPlay asportMeditateSleepEat ahealthysnackTakesomespaceGet adrink ofwaterAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Play a game
  3. Say positive affirmations
  4. Write a story or poem
  5. Spend time in nature
  6. Write a thankful list
  7. Watch a movie
  8. Paint
  9. Journal
  10. Pet an animal
  11. Exercise
  12. Listen to music
  13. Go for a walk
  14. Read a book
  15. Draw
  16. Make a list of your goals
  17. Steamroller
  18. Take deep breaths
  19. Use "I feel" statements
  20. Use positive self-talk
  21. Take
    Take a shower
  22. Progressive muscle relaxation
  23. Color a mandala
  24. Use a stress ball
  25. Talk to a trusted adult
  26. Count to 10
  27. Do push ups
  28. Yoga
  29. Talk to a friend
  30. Play a sport
  31. Meditate
  32. Sleep
  33. Eat a healthy snack
  34. Take some space
  35. Get a drink of water
  36. Ask for help