ProgressivemusclerelaxationPracticemindfulnessDrawReada bookJournalWatchamovieSpendtime innatureUse "I feel"statementsUsepositiveself-talkTakedeepbreathsTakesomespaceWrite athankfullistExerciseColor amandalaMake alist of yourgoalsSteamrollerMeditateCountto 10Write astory orpoemPlay agameGet adrink ofwaterSleepYogaPet ananimalPaintTake ashowerTakeListentomusicEat ahealthysnackSaypositiveaffirmationsTalk toa friendPlay asportDopushupsAsk forhelpGo fora walkTalk to atrustedadultUse astressballProgressivemusclerelaxationPracticemindfulnessDrawReada bookJournalWatchamovieSpendtime innatureUse "I feel"statementsUsepositiveself-talkTakedeepbreathsTakesomespaceWrite athankfullistExerciseColor amandalaMake alist of yourgoalsSteamrollerMeditateCountto 10Write astory orpoemPlay agameGet adrink ofwaterSleepYogaPet ananimalPaintTake ashowerTakeListentomusicEat ahealthysnackSaypositiveaffirmationsTalk toa friendPlay asportDopushupsAsk forhelpGo fora walkTalk to atrustedadultUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Practice mindfulness
  3. Draw
  4. Read a book
  5. Journal
  6. Watch a movie
  7. Spend time in nature
  8. Use "I feel" statements
  9. Use positive self-talk
  10. Take deep breaths
  11. Take some space
  12. Write a thankful list
  13. Exercise
  14. Color a mandala
  15. Make a list of your goals
  16. Steamroller
  17. Meditate
  18. Count to 10
  19. Write a story or poem
  20. Play a game
  21. Get a drink of water
  22. Sleep
  23. Yoga
  24. Pet an animal
  25. Paint
  26. Take
    Take a shower
  27. Listen to music
  28. Eat a healthy snack
  29. Say positive affirmations
  30. Talk to a friend
  31. Play a sport
  32. Do push ups
  33. Ask for help
  34. Go for a walk
  35. Talk to a trusted adult
  36. Use a stress ball