JournalListentomusicEat ahealthysnackUse astressballTalk to atrustedadultMake alist of yourgoalsSaypositiveaffirmationsPet ananimalGo fora walkColor amandalaPlay asportExerciseProgressivemusclerelaxationTakedeepbreathsCountto 10DopushupsWrite athankfullistTakesomespaceDrawPlay agameTalk toa friendTake ashowerTakeYogaPracticemindfulnessAsk forhelpSleepWrite astory orpoemGet adrink ofwaterUse "I feel"statementsWatchamovieMeditateUsepositiveself-talkReada bookPaintSpendtime innatureSteamrollerJournalListentomusicEat ahealthysnackUse astressballTalk to atrustedadultMake alist of yourgoalsSaypositiveaffirmationsPet ananimalGo fora walkColor amandalaPlay asportExerciseProgressivemusclerelaxationTakedeepbreathsCountto 10DopushupsWrite athankfullistTakesomespaceDrawPlay agameTalk toa friendTake ashowerTakeYogaPracticemindfulnessAsk forhelpSleepWrite astory orpoemGet adrink ofwaterUse "I feel"statementsWatchamovieMeditateUsepositiveself-talkReada bookPaintSpendtime innatureSteamroller

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to music
  3. Eat a healthy snack
  4. Use a stress ball
  5. Talk to a trusted adult
  6. Make a list of your goals
  7. Say positive affirmations
  8. Pet an animal
  9. Go for a walk
  10. Color a mandala
  11. Play a sport
  12. Exercise
  13. Progressive muscle relaxation
  14. Take deep breaths
  15. Count to 10
  16. Do push ups
  17. Write a thankful list
  18. Take some space
  19. Draw
  20. Play a game
  21. Talk to a friend
  22. Take
    Take a shower
  23. Yoga
  24. Practice mindfulness
  25. Ask for help
  26. Sleep
  27. Write a story or poem
  28. Get a drink of water
  29. Use "I feel" statements
  30. Watch a movie
  31. Meditate
  32. Use positive self-talk
  33. Read a book
  34. Paint
  35. Spend time in nature
  36. Steamroller