Write astory orpoemSleepPlay asportJournalSpendtime innatureGo fora walkTakesomespaceUse astressballSaypositiveaffirmationsUsepositiveself-talkPracticemindfulnessSteamrollerMeditateDrawEat ahealthysnackListentomusicAsk forhelpColor amandalaDopushupsExerciseCountto 10WatchamoviePlay agamePet ananimalUse "I feel"statementsTakedeepbreathsGet adrink ofwaterYogaTake ashowerTakeTalk toa friendTalk to atrustedadultMake alist of yourgoalsWrite athankfullistPaintProgressivemusclerelaxationReada bookWrite astory orpoemSleepPlay asportJournalSpendtime innatureGo fora walkTakesomespaceUse astressballSaypositiveaffirmationsUsepositiveself-talkPracticemindfulnessSteamrollerMeditateDrawEat ahealthysnackListentomusicAsk forhelpColor amandalaDopushupsExerciseCountto 10WatchamoviePlay agamePet ananimalUse "I feel"statementsTakedeepbreathsGet adrink ofwaterYogaTake ashowerTakeTalk toa friendTalk to atrustedadultMake alist of yourgoalsWrite athankfullistPaintProgressivemusclerelaxationReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write a story or poem
  2. Sleep
  3. Play a sport
  4. Journal
  5. Spend time in nature
  6. Go for a walk
  7. Take some space
  8. Use a stress ball
  9. Say positive affirmations
  10. Use positive self-talk
  11. Practice mindfulness
  12. Steamroller
  13. Meditate
  14. Draw
  15. Eat a healthy snack
  16. Listen to music
  17. Ask for help
  18. Color a mandala
  19. Do push ups
  20. Exercise
  21. Count to 10
  22. Watch a movie
  23. Play a game
  24. Pet an animal
  25. Use "I feel" statements
  26. Take deep breaths
  27. Get a drink of water
  28. Yoga
  29. Take
    Take a shower
  30. Talk to a friend
  31. Talk to a trusted adult
  32. Make a list of your goals
  33. Write a thankful list
  34. Paint
  35. Progressive muscle relaxation
  36. Read a book