ProgressivemusclerelaxationMeditateDopushupsDrawSleepYogaAsk forhelpEat ahealthysnackSaypositiveaffirmationsListentomusicWatchamovieMake alist of yourgoalsGet adrink ofwaterPlay asportTakedeepbreathsReada bookWrite athankfullistJournalTake ashowerTakeTalk to atrustedadultColor amandalaPracticemindfulnessExerciseCountto 10SteamrollerUse astressballUsepositiveself-talkPet ananimalPaintUse "I feel"statementsGo fora walkTalk toa friendSpendtime innaturePlay agameWrite astory orpoemTakesomespaceProgressivemusclerelaxationMeditateDopushupsDrawSleepYogaAsk forhelpEat ahealthysnackSaypositiveaffirmationsListentomusicWatchamovieMake alist of yourgoalsGet adrink ofwaterPlay asportTakedeepbreathsReada bookWrite athankfullistJournalTake ashowerTakeTalk to atrustedadultColor amandalaPracticemindfulnessExerciseCountto 10SteamrollerUse astressballUsepositiveself-talkPet ananimalPaintUse "I feel"statementsGo fora walkTalk toa friendSpendtime innaturePlay agameWrite astory orpoemTakesomespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Meditate
  3. Do push ups
  4. Draw
  5. Sleep
  6. Yoga
  7. Ask for help
  8. Eat a healthy snack
  9. Say positive affirmations
  10. Listen to music
  11. Watch a movie
  12. Make a list of your goals
  13. Get a drink of water
  14. Play a sport
  15. Take deep breaths
  16. Read a book
  17. Write a thankful list
  18. Journal
  19. Take
    Take a shower
  20. Talk to a trusted adult
  21. Color a mandala
  22. Practice mindfulness
  23. Exercise
  24. Count to 10
  25. Steamroller
  26. Use a stress ball
  27. Use positive self-talk
  28. Pet an animal
  29. Paint
  30. Use "I feel" statements
  31. Go for a walk
  32. Talk to a friend
  33. Spend time in nature
  34. Play a game
  35. Write a story or poem
  36. Take some space