TakesomespaceWatchamoviePlay asportCountto 10Reada bookWrite astory orpoemColor amandalaTake ashowerTakeJournalDopushupsGet adrink ofwaterTakedeepbreathsDrawPracticemindfulnessTalk toa friendPlay agameUse "I feel"statementsUse astressballYogaExerciseEat ahealthysnackListentomusicPet ananimalSteamrollerSpendtime innatureUsepositiveself-talkSleepAsk forhelpTalk to atrustedadultProgressivemusclerelaxationWrite athankfullistSaypositiveaffirmationsPaintGo fora walkMake alist of yourgoalsMeditateTakesomespaceWatchamoviePlay asportCountto 10Reada bookWrite astory orpoemColor amandalaTake ashowerTakeJournalDopushupsGet adrink ofwaterTakedeepbreathsDrawPracticemindfulnessTalk toa friendPlay agameUse "I feel"statementsUse astressballYogaExerciseEat ahealthysnackListentomusicPet ananimalSteamrollerSpendtime innatureUsepositiveself-talkSleepAsk forhelpTalk to atrustedadultProgressivemusclerelaxationWrite athankfullistSaypositiveaffirmationsPaintGo fora walkMake alist of yourgoalsMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some space
  2. Watch a movie
  3. Play a sport
  4. Count to 10
  5. Read a book
  6. Write a story or poem
  7. Color a mandala
  8. Take
    Take a shower
  9. Journal
  10. Do push ups
  11. Get a drink of water
  12. Take deep breaths
  13. Draw
  14. Practice mindfulness
  15. Talk to a friend
  16. Play a game
  17. Use "I feel" statements
  18. Use a stress ball
  19. Yoga
  20. Exercise
  21. Eat a healthy snack
  22. Listen to music
  23. Pet an animal
  24. Steamroller
  25. Spend time in nature
  26. Use positive self-talk
  27. Sleep
  28. Ask for help
  29. Talk to a trusted adult
  30. Progressive muscle relaxation
  31. Write a thankful list
  32. Say positive affirmations
  33. Paint
  34. Go for a walk
  35. Make a list of your goals
  36. Meditate