Reada bookTalk toa friendAsk forhelpUse "I feel"statementsSteamrollerProgressivemusclerelaxationUse astressballGet adrink ofwaterPlay asportPracticemindfulnessEat ahealthysnackSaypositiveaffirmationsCountto 10Color amandalaJournalWatchamovieWrite astory orpoemPlay agameSleepPet ananimalSpendtime innatureDrawMake alist of yourgoalsYogaUsepositiveself-talkDopushupsTakedeepbreathsGo fora walkListentomusicPaintWrite athankfullistExerciseTalk to atrustedadultTake ashowerTakeMeditateTakesomespaceReada bookTalk toa friendAsk forhelpUse "I feel"statementsSteamrollerProgressivemusclerelaxationUse astressballGet adrink ofwaterPlay asportPracticemindfulnessEat ahealthysnackSaypositiveaffirmationsCountto 10Color amandalaJournalWatchamovieWrite astory orpoemPlay agameSleepPet ananimalSpendtime innatureDrawMake alist of yourgoalsYogaUsepositiveself-talkDopushupsTakedeepbreathsGo fora walkListentomusicPaintWrite athankfullistExerciseTalk to atrustedadultTake ashowerTakeMeditateTakesomespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to a friend
  3. Ask for help
  4. Use "I feel" statements
  5. Steamroller
  6. Progressive muscle relaxation
  7. Use a stress ball
  8. Get a drink of water
  9. Play a sport
  10. Practice mindfulness
  11. Eat a healthy snack
  12. Say positive affirmations
  13. Count to 10
  14. Color a mandala
  15. Journal
  16. Watch a movie
  17. Write a story or poem
  18. Play a game
  19. Sleep
  20. Pet an animal
  21. Spend time in nature
  22. Draw
  23. Make a list of your goals
  24. Yoga
  25. Use positive self-talk
  26. Do push ups
  27. Take deep breaths
  28. Go for a walk
  29. Listen to music
  30. Paint
  31. Write a thankful list
  32. Exercise
  33. Talk to a trusted adult
  34. Take
    Take a shower
  35. Meditate
  36. Take some space