Eat ahealthysnackWrite athankfullistGet adrink ofwaterListentomusicDopushupsJournalTakedeepbreathsTalk to atrustedadultReada bookPlay agameUse astressballExercisePracticemindfulnessUsepositiveself-talkGo fora walkWatchamoviePaintCountto 10Take ashowerTakeTakesomespaceMake alist of yourgoalsSpendtime innatureYogaPlay asportMeditateColor amandalaSteamrollerUse "I feel"statementsTalk toa friendAsk forhelpSaypositiveaffirmationsDrawPet ananimalWrite astory orpoemProgressivemusclerelaxationSleepEat ahealthysnackWrite athankfullistGet adrink ofwaterListentomusicDopushupsJournalTakedeepbreathsTalk to atrustedadultReada bookPlay agameUse astressballExercisePracticemindfulnessUsepositiveself-talkGo fora walkWatchamoviePaintCountto 10Take ashowerTakeTakesomespaceMake alist of yourgoalsSpendtime innatureYogaPlay asportMeditateColor amandalaSteamrollerUse "I feel"statementsTalk toa friendAsk forhelpSaypositiveaffirmationsDrawPet ananimalWrite astory orpoemProgressivemusclerelaxationSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Write a thankful list
  3. Get a drink of water
  4. Listen to music
  5. Do push ups
  6. Journal
  7. Take deep breaths
  8. Talk to a trusted adult
  9. Read a book
  10. Play a game
  11. Use a stress ball
  12. Exercise
  13. Practice mindfulness
  14. Use positive self-talk
  15. Go for a walk
  16. Watch a movie
  17. Paint
  18. Count to 10
  19. Take
    Take a shower
  20. Take some space
  21. Make a list of your goals
  22. Spend time in nature
  23. Yoga
  24. Play a sport
  25. Meditate
  26. Color a mandala
  27. Steamroller
  28. Use "I feel" statements
  29. Talk to a friend
  30. Ask for help
  31. Say positive affirmations
  32. Draw
  33. Pet an animal
  34. Write a story or poem
  35. Progressive muscle relaxation
  36. Sleep