WatchamovieSpendtime innatureEat ahealthysnackAsk forhelpPet ananimalDrawTalk to atrustedadultPlay asportMake alist of yourgoalsTalk toa friendUse "I feel"statementsExerciseProgressivemusclerelaxationSaypositiveaffirmationsTake ashowerTakeYogaGet adrink ofwaterJournalMeditatePlay agameWrite astory orpoemSleepListentomusicPaintDopushupsTakesomespaceTakedeepbreathsPracticemindfulnessUse astressballColor amandalaSteamrollerReada bookGo fora walkUsepositiveself-talkCountto 10Write athankfullistWatchamovieSpendtime innatureEat ahealthysnackAsk forhelpPet ananimalDrawTalk to atrustedadultPlay asportMake alist of yourgoalsTalk toa friendUse "I feel"statementsExerciseProgressivemusclerelaxationSaypositiveaffirmationsTake ashowerTakeYogaGet adrink ofwaterJournalMeditatePlay agameWrite astory orpoemSleepListentomusicPaintDopushupsTakesomespaceTakedeepbreathsPracticemindfulnessUse astressballColor amandalaSteamrollerReada bookGo fora walkUsepositiveself-talkCountto 10Write athankfullist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Spend time in nature
  3. Eat a healthy snack
  4. Ask for help
  5. Pet an animal
  6. Draw
  7. Talk to a trusted adult
  8. Play a sport
  9. Make a list of your goals
  10. Talk to a friend
  11. Use "I feel" statements
  12. Exercise
  13. Progressive muscle relaxation
  14. Say positive affirmations
  15. Take
    Take a shower
  16. Yoga
  17. Get a drink of water
  18. Journal
  19. Meditate
  20. Play a game
  21. Write a story or poem
  22. Sleep
  23. Listen to music
  24. Paint
  25. Do push ups
  26. Take some space
  27. Take deep breaths
  28. Practice mindfulness
  29. Use a stress ball
  30. Color a mandala
  31. Steamroller
  32. Read a book
  33. Go for a walk
  34. Use positive self-talk
  35. Count to 10
  36. Write a thankful list