DopushupsTakedeepbreathsDrawAsk forhelpPet ananimalReada bookTake ashowerTakeYogaListentomusicPlay asportTakesomespaceWrite astory orpoemColor amandalaUse astressballPracticemindfulnessExerciseCountto 10SteamrollerSleepEat ahealthysnackTalk to atrustedadultPlay agameGo fora walkPaintJournalGet adrink ofwaterTalk toa friendSpendtime innatureSaypositiveaffirmationsWrite athankfullistMake alist of yourgoalsMeditateUsepositiveself-talkWatchamovieProgressivemusclerelaxationUse "I feel"statementsDopushupsTakedeepbreathsDrawAsk forhelpPet ananimalReada bookTake ashowerTakeYogaListentomusicPlay asportTakesomespaceWrite astory orpoemColor amandalaUse astressballPracticemindfulnessExerciseCountto 10SteamrollerSleepEat ahealthysnackTalk to atrustedadultPlay agameGo fora walkPaintJournalGet adrink ofwaterTalk toa friendSpendtime innatureSaypositiveaffirmationsWrite athankfullistMake alist of yourgoalsMeditateUsepositiveself-talkWatchamovieProgressivemusclerelaxationUse "I feel"statements

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do push ups
  2. Take deep breaths
  3. Draw
  4. Ask for help
  5. Pet an animal
  6. Read a book
  7. Take
    Take a shower
  8. Yoga
  9. Listen to music
  10. Play a sport
  11. Take some space
  12. Write a story or poem
  13. Color a mandala
  14. Use a stress ball
  15. Practice mindfulness
  16. Exercise
  17. Count to 10
  18. Steamroller
  19. Sleep
  20. Eat a healthy snack
  21. Talk to a trusted adult
  22. Play a game
  23. Go for a walk
  24. Paint
  25. Journal
  26. Get a drink of water
  27. Talk to a friend
  28. Spend time in nature
  29. Say positive affirmations
  30. Write a thankful list
  31. Make a list of your goals
  32. Meditate
  33. Use positive self-talk
  34. Watch a movie
  35. Progressive muscle relaxation
  36. Use "I feel" statements