This bingo card has a free space and 36 words: Talk to a friend, Go for a walk, Take deep breaths, Journal, Read a book, Use "I feel" statements, Listen to music, Use a stress ball, Talk to a trusted adult, Play a game, Exercise, Pet an animal, Practice mindfulness, Color a mandala, Make a list of your goals, Yoga, Progressive muscle relaxation, Draw, Write a thankful list, Meditate, Watch a movie, Count to 10, Get a drink of water, Use positive self-talk, Eat a healthy snack, Play a sport, Do push ups, Take some space, Write a story or poem, Paint, Sleep, Ask for help, Say positive affirmations, Spend time in nature, Take a shower and Steamroller.
Coping Skills | COPING SKILLS BINGO | Coping Skills Bingo | Coping Skills Bingo! | HEALTHY COPING STRATEGIES
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