Find a tedtalk onmentalhealthBreakasweatMoveyour bodyandstretch Get rid offive thingsyou neveruse  Crosssomethingoff yourto-do listHave atech freeeveningSkiTry anewrecipeTakethestairsgofishingDo someyoga  Use areusablewater bottleto stayhydratedGive acoworker acompliment  Participate ina random actof kindness  Go to bedone hourearlyDo a deepbreathingexerciseDosomethingcreativeRidebike Make ahealthymealFind anew bookto readJournal tenthings youaregrateful for Take a walkon yourlunch breakMeditatefor threeminutesRead achapter ofa book  Find a tedtalk onmentalhealthBreakasweatMoveyour bodyandstretch Get rid offive thingsyou neveruse  Crosssomethingoff yourto-do listHave atech freeeveningSkiTry anewrecipeTakethestairsgofishingDo someyoga  Use areusablewater bottleto stayhydratedGive acoworker acompliment  Participate ina random actof kindness  Go to bedone hourearlyDo a deepbreathingexerciseDosomethingcreativeRidebike Make ahealthymealFind anew bookto readJournal tenthings youaregrateful for Take a walkon yourlunch breakMeditatefor threeminutesRead achapter ofa book  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a ted talk on mental health
  2. Break a sweat
  3. Move your body and stretch
  4. Get rid of five things you never use
  5. Cross something off your to-do list
  6. Have a tech free evening
  7. Ski
  8. Try a new recipe
  9. Take the stairs
  10. go fishing
  11. Do some yoga
  12. Use a reusable water bottle to stay hydrated
  13. Give a coworker a compliment
  14. Participate in a random act of kindness
  15. Go to bed one hour early
  16. Do a deep breathing exercise
  17. Do something creative
  18. Ride bike
  19. Make a healthy meal
  20. Find a new book to read
  21. Journal ten things you are grateful for
  22. Take a walk on your lunch break
  23. Meditate for three minutes
  24. Read a chapter of a book