DosomethingcreativeRidebikeFind a tedtalk onmentalhealthGo to bedone hourearlyGet rid offive thingsyou neveruse  Try anewrecipeTakethestairsDo someyoga  Find anew bookto readHave atech freeeveninggofishing Take a walkon yourlunch breakDo a deepbreathingexercise Make ahealthymealSkiCrosssomethingoff yourto-do listJournal tenthings youaregrateful forGive acoworker acompliment  Moveyour bodyandstretch Participate ina random actof kindness  Meditatefor threeminutesBreakasweatUse areusablewater bottleto stayhydratedRead achapter ofa book  DosomethingcreativeRidebikeFind a tedtalk onmentalhealthGo to bedone hourearlyGet rid offive thingsyou neveruse  Try anewrecipeTakethestairsDo someyoga  Find anew bookto readHave atech freeeveninggofishing Take a walkon yourlunch breakDo a deepbreathingexercise Make ahealthymealSkiCrosssomethingoff yourto-do listJournal tenthings youaregrateful forGive acoworker acompliment  Moveyour bodyandstretch Participate ina random actof kindness  Meditatefor threeminutesBreakasweatUse areusablewater bottleto stayhydratedRead achapter ofa book  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Ride bike
  3. Find a ted talk on mental health
  4. Go to bed one hour early
  5. Get rid of five things you never use
  6. Try a new recipe
  7. Take the stairs
  8. Do some yoga
  9. Find a new book to read
  10. Have a tech free evening
  11. go fishing
  12. Take a walk on your lunch break
  13. Do a deep breathing exercise
  14. Make a healthy meal
  15. Ski
  16. Cross something off your to-do list
  17. Journal ten things you are grateful for
  18. Give a coworker a compliment
  19. Move your body and stretch
  20. Participate in a random act of kindness
  21. Meditate for three minutes
  22. Break a sweat
  23. Use a reusable water bottle to stay hydrated
  24. Read a chapter of a book