Make ahealthymealMeditatefor threeminutesGive acoworker acompliment  Go to bedone hourearlyFind a tedtalk onmentalhealthJournal tenthings youaregrateful forTry anewrecipeParticipate ina random actof kindness  DosomethingcreativeDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedTakethestairsFind anew bookto readBreakasweatCrosssomethingoff yourto-do listDo someyoga  Get rid offive thingsyou neveruse  gofishingSkiRidebikeRead achapter ofa book  Have atech freeevening Take a walkon yourlunch breakMoveyour bodyandstretch  Make ahealthymealMeditatefor threeminutesGive acoworker acompliment  Go to bedone hourearlyFind a tedtalk onmentalhealthJournal tenthings youaregrateful forTry anewrecipeParticipate ina random actof kindness  DosomethingcreativeDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedTakethestairsFind anew bookto readBreakasweatCrosssomethingoff yourto-do listDo someyoga  Get rid offive thingsyou neveruse  gofishingSkiRidebikeRead achapter ofa book  Have atech freeevening Take a walkon yourlunch breakMoveyour bodyandstretch 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Meditate for three minutes
  3. Give a coworker a compliment
  4. Go to bed one hour early
  5. Find a ted talk on mental health
  6. Journal ten things you are grateful for
  7. Try a new recipe
  8. Participate in a random act of kindness
  9. Do something creative
  10. Do a deep breathing exercise
  11. Use a reusable water bottle to stay hydrated
  12. Take the stairs
  13. Find a new book to read
  14. Break a sweat
  15. Cross something off your to-do list
  16. Do some yoga
  17. Get rid of five things you never use
  18. go fishing
  19. Ski
  20. Ride bike
  21. Read a chapter of a book
  22. Have a tech free evening
  23. Take a walk on your lunch break
  24. Move your body and stretch