Find a tedtalk onmentalhealth Make ahealthymealFind anew bookto readBreakasweatgofishingSkiGet rid offive thingsyou neveruse  Do a deepbreathingexerciseUse areusablewater bottleto stayhydratedMeditatefor threeminutesTakethestairsRead achapter ofa book  Do someyoga  Journal tenthings youaregrateful forParticipate ina random actof kindness  Moveyour bodyandstretch Crosssomethingoff yourto-do list Take a walkon yourlunch breakRidebikeDosomethingcreativeGive acoworker acompliment  Go to bedone hourearlyHave atech freeeveningTry anewrecipeFind a tedtalk onmentalhealth Make ahealthymealFind anew bookto readBreakasweatgofishingSkiGet rid offive thingsyou neveruse  Do a deepbreathingexerciseUse areusablewater bottleto stayhydratedMeditatefor threeminutesTakethestairsRead achapter ofa book  Do someyoga  Journal tenthings youaregrateful forParticipate ina random actof kindness  Moveyour bodyandstretch Crosssomethingoff yourto-do list Take a walkon yourlunch breakRidebikeDosomethingcreativeGive acoworker acompliment  Go to bedone hourearlyHave atech freeeveningTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a ted talk on mental health
  2. Make a healthy meal
  3. Find a new book to read
  4. Break a sweat
  5. go fishing
  6. Ski
  7. Get rid of five things you never use
  8. Do a deep breathing exercise
  9. Use a reusable water bottle to stay hydrated
  10. Meditate for three minutes
  11. Take the stairs
  12. Read a chapter of a book
  13. Do some yoga
  14. Journal ten things you are grateful for
  15. Participate in a random act of kindness
  16. Move your body and stretch
  17. Cross something off your to-do list
  18. Take a walk on your lunch break
  19. Ride bike
  20. Do something creative
  21. Give a coworker a compliment
  22. Go to bed one hour early
  23. Have a tech free evening
  24. Try a new recipe