Have atech freeeveningJournal tenthings youaregrateful forCrosssomethingoff yourto-do listGo to bedone hourearlyFind a tedtalk onmentalhealthMoveyour bodyandstretch Do a deepbreathingexerciseBreakasweatRead achapter ofa book  Use areusablewater bottleto stayhydratedParticipate ina random actof kindness  gofishingDosomethingcreativeTakethestairsFind anew bookto readRidebikeSkiGive acoworker acompliment  Do someyoga   Take a walkon yourlunch break Make ahealthymealGet rid offive thingsyou neveruse  Try anewrecipeMeditatefor threeminutesHave atech freeeveningJournal tenthings youaregrateful forCrosssomethingoff yourto-do listGo to bedone hourearlyFind a tedtalk onmentalhealthMoveyour bodyandstretch Do a deepbreathingexerciseBreakasweatRead achapter ofa book  Use areusablewater bottleto stayhydratedParticipate ina random actof kindness  gofishingDosomethingcreativeTakethestairsFind anew bookto readRidebikeSkiGive acoworker acompliment  Do someyoga   Take a walkon yourlunch break Make ahealthymealGet rid offive thingsyou neveruse  Try anewrecipeMeditatefor threeminutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tech free evening
  2. Journal ten things you are grateful for
  3. Cross something off your to-do list
  4. Go to bed one hour early
  5. Find a ted talk on mental health
  6. Move your body and stretch
  7. Do a deep breathing exercise
  8. Break a sweat
  9. Read a chapter of a book
  10. Use a reusable water bottle to stay hydrated
  11. Participate in a random act of kindness
  12. go fishing
  13. Do something creative
  14. Take the stairs
  15. Find a new book to read
  16. Ride bike
  17. Ski
  18. Give a coworker a compliment
  19. Do some yoga
  20. Take a walk on your lunch break
  21. Make a healthy meal
  22. Get rid of five things you never use
  23. Try a new recipe
  24. Meditate for three minutes