Use areusablewater bottleto stayhydrated Make ahealthymealDosomethingcreativeTakethestairsGive acoworker acompliment  Participate ina random actof kindness  BreakasweatDo a deepbreathingexerciseFind anew bookto readGo to bedone hourearly Take a walkon yourlunch breakJournal tenthings youaregrateful forMeditatefor threeminutesCrosssomethingoff yourto-do listMoveyour bodyandstretch Try anewrecipeGet rid offive thingsyou neveruse  Do someyoga  RidebikeFind a tedtalk onmentalhealthHave atech freeeveninggofishingSkiRead achapter ofa book  Use areusablewater bottleto stayhydrated Make ahealthymealDosomethingcreativeTakethestairsGive acoworker acompliment  Participate ina random actof kindness  BreakasweatDo a deepbreathingexerciseFind anew bookto readGo to bedone hourearly Take a walkon yourlunch breakJournal tenthings youaregrateful forMeditatefor threeminutesCrosssomethingoff yourto-do listMoveyour bodyandstretch Try anewrecipeGet rid offive thingsyou neveruse  Do someyoga  RidebikeFind a tedtalk onmentalhealthHave atech freeeveninggofishingSkiRead achapter ofa book  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a reusable water bottle to stay hydrated
  2. Make a healthy meal
  3. Do something creative
  4. Take the stairs
  5. Give a coworker a compliment
  6. Participate in a random act of kindness
  7. Break a sweat
  8. Do a deep breathing exercise
  9. Find a new book to read
  10. Go to bed one hour early
  11. Take a walk on your lunch break
  12. Journal ten things you are grateful for
  13. Meditate for three minutes
  14. Cross something off your to-do list
  15. Move your body and stretch
  16. Try a new recipe
  17. Get rid of five things you never use
  18. Do some yoga
  19. Ride bike
  20. Find a ted talk on mental health
  21. Have a tech free evening
  22. go fishing
  23. Ski
  24. Read a chapter of a book