TakethestairsFind anew bookto readBreakasweatTry anewrecipeDosomethingcreativegofishingHave atech freeeveningGo to bedone hourearlyDo a deepbreathingexerciseCrosssomethingoff yourto-do listDo someyoga  Find a tedtalk onmentalhealthUse areusablewater bottleto stayhydratedGive acoworker acompliment  Journal tenthings youaregrateful forRead achapter ofa book  Moveyour bodyandstretch  Make ahealthymealGet rid offive thingsyou neveruse  Participate ina random actof kindness   Take a walkon yourlunch breakMeditatefor threeminutesSkiRidebikeTakethestairsFind anew bookto readBreakasweatTry anewrecipeDosomethingcreativegofishingHave atech freeeveningGo to bedone hourearlyDo a deepbreathingexerciseCrosssomethingoff yourto-do listDo someyoga  Find a tedtalk onmentalhealthUse areusablewater bottleto stayhydratedGive acoworker acompliment  Journal tenthings youaregrateful forRead achapter ofa book  Moveyour bodyandstretch  Make ahealthymealGet rid offive thingsyou neveruse  Participate ina random actof kindness   Take a walkon yourlunch breakMeditatefor threeminutesSkiRidebike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Find a new book to read
  3. Break a sweat
  4. Try a new recipe
  5. Do something creative
  6. go fishing
  7. Have a tech free evening
  8. Go to bed one hour early
  9. Do a deep breathing exercise
  10. Cross something off your to-do list
  11. Do some yoga
  12. Find a ted talk on mental health
  13. Use a reusable water bottle to stay hydrated
  14. Give a coworker a compliment
  15. Journal ten things you are grateful for
  16. Read a chapter of a book
  17. Move your body and stretch
  18. Make a healthy meal
  19. Get rid of five things you never use
  20. Participate in a random act of kindness
  21. Take a walk on your lunch break
  22. Meditate for three minutes
  23. Ski
  24. Ride bike