Read achapter ofa book   Take a walkon yourlunch breakMoveyour bodyandstretch Breakasweat Make ahealthymealDosomethingcreativeMeditatefor threeminutesGive acoworker acompliment  Get rid offive thingsyou neveruse  Find anew bookto readGo to bedone hourearlySkiParticipate ina random actof kindness  Do someyoga  gofishingTakethestairsFind a tedtalk onmentalhealthUse areusablewater bottleto stayhydratedTry anewrecipeJournal tenthings youaregrateful forHave atech freeeveningDo a deepbreathingexerciseRidebikeCrosssomethingoff yourto-do listRead achapter ofa book   Take a walkon yourlunch breakMoveyour bodyandstretch Breakasweat Make ahealthymealDosomethingcreativeMeditatefor threeminutesGive acoworker acompliment  Get rid offive thingsyou neveruse  Find anew bookto readGo to bedone hourearlySkiParticipate ina random actof kindness  Do someyoga  gofishingTakethestairsFind a tedtalk onmentalhealthUse areusablewater bottleto stayhydratedTry anewrecipeJournal tenthings youaregrateful forHave atech freeeveningDo a deepbreathingexerciseRidebikeCrosssomethingoff yourto-do list

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Take a walk on your lunch break
  3. Move your body and stretch
  4. Break a sweat
  5. Make a healthy meal
  6. Do something creative
  7. Meditate for three minutes
  8. Give a coworker a compliment
  9. Get rid of five things you never use
  10. Find a new book to read
  11. Go to bed one hour early
  12. Ski
  13. Participate in a random act of kindness
  14. Do some yoga
  15. go fishing
  16. Take the stairs
  17. Find a ted talk on mental health
  18. Use a reusable water bottle to stay hydrated
  19. Try a new recipe
  20. Journal ten things you are grateful for
  21. Have a tech free evening
  22. Do a deep breathing exercise
  23. Ride bike
  24. Cross something off your to-do list