Meditatefor threeminutesJournal tenthings youaregrateful forDo someyoga  RidebikeHave atech freeeveningDosomethingcreativeTakethestairsGo to bedone hourearlyDo a deepbreathingexerciseFind a tedtalk onmentalhealthFind anew bookto readGive acoworker acompliment  Read achapter ofa book  Use areusablewater bottleto stayhydrated Make ahealthymealParticipate ina random actof kindness  Moveyour bodyandstretch  Take a walkon yourlunch breakCrosssomethingoff yourto-do listBreakasweatgofishingTry anewrecipeGet rid offive thingsyou neveruse  SkiMeditatefor threeminutesJournal tenthings youaregrateful forDo someyoga  RidebikeHave atech freeeveningDosomethingcreativeTakethestairsGo to bedone hourearlyDo a deepbreathingexerciseFind a tedtalk onmentalhealthFind anew bookto readGive acoworker acompliment  Read achapter ofa book  Use areusablewater bottleto stayhydrated Make ahealthymealParticipate ina random actof kindness  Moveyour bodyandstretch  Take a walkon yourlunch breakCrosssomethingoff yourto-do listBreakasweatgofishingTry anewrecipeGet rid offive thingsyou neveruse  Ski

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate for three minutes
  2. Journal ten things you are grateful for
  3. Do some yoga
  4. Ride bike
  5. Have a tech free evening
  6. Do something creative
  7. Take the stairs
  8. Go to bed one hour early
  9. Do a deep breathing exercise
  10. Find a ted talk on mental health
  11. Find a new book to read
  12. Give a coworker a compliment
  13. Read a chapter of a book
  14. Use a reusable water bottle to stay hydrated
  15. Make a healthy meal
  16. Participate in a random act of kindness
  17. Move your body and stretch
  18. Take a walk on your lunch break
  19. Cross something off your to-do list
  20. Break a sweat
  21. go fishing
  22. Try a new recipe
  23. Get rid of five things you never use
  24. Ski