Crosssomethingoff yourto-do listRidebikegofishingFind a tedtalk onmentalhealthTry anewrecipe Make ahealthymealDo someyoga  DosomethingcreativeBreakasweatMeditatefor threeminutesGo to bedone hourearlyGive acoworker acompliment  Read achapter ofa book  Find anew bookto readParticipate ina random actof kindness  Ski Take a walkon yourlunch breakMoveyour bodyandstretch TakethestairsJournal tenthings youaregrateful forDo a deepbreathingexerciseHave atech freeeveningGet rid offive thingsyou neveruse  Use areusablewater bottleto stayhydratedCrosssomethingoff yourto-do listRidebikegofishingFind a tedtalk onmentalhealthTry anewrecipe Make ahealthymealDo someyoga  DosomethingcreativeBreakasweatMeditatefor threeminutesGo to bedone hourearlyGive acoworker acompliment  Read achapter ofa book  Find anew bookto readParticipate ina random actof kindness  Ski Take a walkon yourlunch breakMoveyour bodyandstretch TakethestairsJournal tenthings youaregrateful forDo a deepbreathingexerciseHave atech freeeveningGet rid offive thingsyou neveruse  Use areusablewater bottleto stayhydrated

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross something off your to-do list
  2. Ride bike
  3. go fishing
  4. Find a ted talk on mental health
  5. Try a new recipe
  6. Make a healthy meal
  7. Do some yoga
  8. Do something creative
  9. Break a sweat
  10. Meditate for three minutes
  11. Go to bed one hour early
  12. Give a coworker a compliment
  13. Read a chapter of a book
  14. Find a new book to read
  15. Participate in a random act of kindness
  16. Ski
  17. Take a walk on your lunch break
  18. Move your body and stretch
  19. Take the stairs
  20. Journal ten things you are grateful for
  21. Do a deep breathing exercise
  22. Have a tech free evening
  23. Get rid of five things you never use
  24. Use a reusable water bottle to stay hydrated