Make ahealthymealTry anewrecipeFind anew bookto readHave atech freeeveningTakethestairsCrosssomethingoff yourto-do listMoveyour bodyandstretch  Take a walkon yourlunch breakDo someyoga  RidebikeUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthDosomethingcreativeGive acoworker acompliment  SkiBreakasweatRead achapter ofa book  Journal tenthings youaregrateful forGet rid offive thingsyou neveruse  Do a deepbreathingexerciseMeditatefor threeminutesGo to bedone hourearlyParticipate ina random actof kindness  gofishing Make ahealthymealTry anewrecipeFind anew bookto readHave atech freeeveningTakethestairsCrosssomethingoff yourto-do listMoveyour bodyandstretch  Take a walkon yourlunch breakDo someyoga  RidebikeUse areusablewater bottleto stayhydratedFind a tedtalk onmentalhealthDosomethingcreativeGive acoworker acompliment  SkiBreakasweatRead achapter ofa book  Journal tenthings youaregrateful forGet rid offive thingsyou neveruse  Do a deepbreathingexerciseMeditatefor threeminutesGo to bedone hourearlyParticipate ina random actof kindness  gofishing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Try a new recipe
  3. Find a new book to read
  4. Have a tech free evening
  5. Take the stairs
  6. Cross something off your to-do list
  7. Move your body and stretch
  8. Take a walk on your lunch break
  9. Do some yoga
  10. Ride bike
  11. Use a reusable water bottle to stay hydrated
  12. Find a ted talk on mental health
  13. Do something creative
  14. Give a coworker a compliment
  15. Ski
  16. Break a sweat
  17. Read a chapter of a book
  18. Journal ten things you are grateful for
  19. Get rid of five things you never use
  20. Do a deep breathing exercise
  21. Meditate for three minutes
  22. Go to bed one hour early
  23. Participate in a random act of kindness
  24. go fishing