Do someyoga  gofishingParticipate ina random actof kindness  Ski Make ahealthymealRidebikeGive acoworker acompliment  Find anew bookto readGet rid offive thingsyou neveruse  Go to bedone hourearlyTry anewrecipeRead achapter ofa book  Moveyour bodyandstretch TakethestairsHave atech freeeveningMeditatefor threeminutesBreakasweatJournal tenthings youaregrateful for Take a walkon yourlunch breakFind a tedtalk onmentalhealthDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedDosomethingcreativeCrosssomethingoff yourto-do listDo someyoga  gofishingParticipate ina random actof kindness  Ski Make ahealthymealRidebikeGive acoworker acompliment  Find anew bookto readGet rid offive thingsyou neveruse  Go to bedone hourearlyTry anewrecipeRead achapter ofa book  Moveyour bodyandstretch TakethestairsHave atech freeeveningMeditatefor threeminutesBreakasweatJournal tenthings youaregrateful for Take a walkon yourlunch breakFind a tedtalk onmentalhealthDo a deepbreathingexerciseUse areusablewater bottleto stayhydratedDosomethingcreativeCrosssomethingoff yourto-do list

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. go fishing
  3. Participate in a random act of kindness
  4. Ski
  5. Make a healthy meal
  6. Ride bike
  7. Give a coworker a compliment
  8. Find a new book to read
  9. Get rid of five things you never use
  10. Go to bed one hour early
  11. Try a new recipe
  12. Read a chapter of a book
  13. Move your body and stretch
  14. Take the stairs
  15. Have a tech free evening
  16. Meditate for three minutes
  17. Break a sweat
  18. Journal ten things you are grateful for
  19. Take a walk on your lunch break
  20. Find a ted talk on mental health
  21. Do a deep breathing exercise
  22. Use a reusable water bottle to stay hydrated
  23. Do something creative
  24. Cross something off your to-do list