Read achapter ofa book  Give acoworker acompliment  BreakasweatDosomethingcreativeTry anewrecipeJournal tenthings youaregrateful forSkiDo someyoga  Crosssomethingoff yourto-do listFind a tedtalk onmentalhealth Make ahealthymealUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseGo to bedone hourearlyFind anew bookto readMeditatefor threeminutesHave atech freeeveningParticipate ina random actof kindness  TakethestairsGet rid offive thingsyou neveruse  Moveyour bodyandstretch  Take a walkon yourlunch breakgofishingRidebikeRead achapter ofa book  Give acoworker acompliment  BreakasweatDosomethingcreativeTry anewrecipeJournal tenthings youaregrateful forSkiDo someyoga  Crosssomethingoff yourto-do listFind a tedtalk onmentalhealth Make ahealthymealUse areusablewater bottleto stayhydratedDo a deepbreathingexerciseGo to bedone hourearlyFind anew bookto readMeditatefor threeminutesHave atech freeeveningParticipate ina random actof kindness  TakethestairsGet rid offive thingsyou neveruse  Moveyour bodyandstretch  Take a walkon yourlunch breakgofishingRidebike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Give a coworker a compliment
  3. Break a sweat
  4. Do something creative
  5. Try a new recipe
  6. Journal ten things you are grateful for
  7. Ski
  8. Do some yoga
  9. Cross something off your to-do list
  10. Find a ted talk on mental health
  11. Make a healthy meal
  12. Use a reusable water bottle to stay hydrated
  13. Do a deep breathing exercise
  14. Go to bed one hour early
  15. Find a new book to read
  16. Meditate for three minutes
  17. Have a tech free evening
  18. Participate in a random act of kindness
  19. Take the stairs
  20. Get rid of five things you never use
  21. Move your body and stretch
  22. Take a walk on your lunch break
  23. go fishing
  24. Ride bike