Try anewrecipeFind a tedtalk onmentalhealthDosomethingcreativeMeditatefor threeminutesHave atech freeeveningGo to bedone hourearlyGive acoworker acompliment  Journal tenthings youaregrateful forSkiDo someyoga  TakethestairsUse areusablewater bottleto stayhydratedRead achapter ofa book  BreakasweatRidebikegofishing Make ahealthymealDo a deepbreathingexerciseMoveyour bodyandstretch Participate ina random actof kindness  Find anew bookto readGet rid offive thingsyou neveruse   Take a walkon yourlunch breakCrosssomethingoff yourto-do listTry anewrecipeFind a tedtalk onmentalhealthDosomethingcreativeMeditatefor threeminutesHave atech freeeveningGo to bedone hourearlyGive acoworker acompliment  Journal tenthings youaregrateful forSkiDo someyoga  TakethestairsUse areusablewater bottleto stayhydratedRead achapter ofa book  BreakasweatRidebikegofishing Make ahealthymealDo a deepbreathingexerciseMoveyour bodyandstretch Participate ina random actof kindness  Find anew bookto readGet rid offive thingsyou neveruse   Take a walkon yourlunch breakCrosssomethingoff yourto-do list

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Find a ted talk on mental health
  3. Do something creative
  4. Meditate for three minutes
  5. Have a tech free evening
  6. Go to bed one hour early
  7. Give a coworker a compliment
  8. Journal ten things you are grateful for
  9. Ski
  10. Do some yoga
  11. Take the stairs
  12. Use a reusable water bottle to stay hydrated
  13. Read a chapter of a book
  14. Break a sweat
  15. Ride bike
  16. go fishing
  17. Make a healthy meal
  18. Do a deep breathing exercise
  19. Move your body and stretch
  20. Participate in a random act of kindness
  21. Find a new book to read
  22. Get rid of five things you never use
  23. Take a walk on your lunch break
  24. Cross something off your to-do list