Get atleast 7-8hours ofsleepHealthylunch20SquatsSend feweremails,walkacross hallDrink 8cups ofwater adayConferencetabletoners20 SitupsMarch inplace for30secondsWalk to afurtherbathroom20 calfraisesSit onexerciseball while atyour deskReachdown andtouch toesfor 20 secsPark furtheraway fromtheentranceKneeextensionsTakethestairsNo sweatcalorieburnersHoldwalkingmeetingsStand upperiodicallyCountyoursteps15 lungeson eachlegCopymachineglute kicksStand andsit reallyslow (5x)20 bicepcurls withweightsWalkoutsidearound thebuildingGet atleast 7-8hours ofsleepHealthylunch20SquatsSend feweremails,walkacross hallDrink 8cups ofwater adayConferencetabletoners20 SitupsMarch inplace for30secondsWalk to afurtherbathroom20 calfraisesSit onexerciseball while atyour deskReachdown andtouch toesfor 20 secsPark furtheraway fromtheentranceKneeextensionsTakethestairsNo sweatcalorieburnersHoldwalkingmeetingsStand upperiodicallyCountyoursteps15 lungeson eachlegCopymachineglute kicksStand andsit reallyslow (5x)20 bicepcurls withweightsWalkoutsidearound thebuilding

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7-8 hours of sleep
  2. Healthy lunch
  3. 20 Squats
  4. Send fewer emails, walk across hall
  5. Drink 8 cups of water a day
  6. Conference table toners
  7. 20 Sit ups
  8. March in place for 30 seconds
  9. Walk to a further bathroom
  10. 20 calf raises
  11. Sit on exercise ball while at your desk
  12. Reach down and touch toes for 20 secs
  13. Park further away from the entrance
  14. Knee extensions
  15. Take the stairs
  16. No sweat calorie burners
  17. Hold walking meetings
  18. Stand up periodically
  19. Count your steps
  20. 15 lunges on each leg
  21. Copy machine glute kicks
  22. Stand and sit really slow (5x)
  23. 20 bicep curls with weights
  24. Walk outside around the building