Walk to afurtherbathroomPark furtheraway fromtheentranceHealthylunch20 calfraisesWalkoutsidearound thebuildingKneeextensionsSit onexerciseball while atyour deskSend feweremails,walkacross hallMarch inplace for30secondsHoldwalkingmeetingsStand upperiodically20 SitupsConferencetabletonersNo sweatcalorieburners20 bicepcurls withweightsGet atleast 7-8hours ofsleepTakethestairsStand andsit reallyslow (5x)CountyourstepsReachdown andtouch toesfor 20 secsDrink 8cups ofwater aday20SquatsCopymachineglute kicks15 lungeson eachlegWalk to afurtherbathroomPark furtheraway fromtheentranceHealthylunch20 calfraisesWalkoutsidearound thebuildingKneeextensionsSit onexerciseball while atyour deskSend feweremails,walkacross hallMarch inplace for30secondsHoldwalkingmeetingsStand upperiodically20 SitupsConferencetabletonersNo sweatcalorieburners20 bicepcurls withweightsGet atleast 7-8hours ofsleepTakethestairsStand andsit reallyslow (5x)CountyourstepsReachdown andtouch toesfor 20 secsDrink 8cups ofwater aday20SquatsCopymachineglute kicks15 lungeson eachleg

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to a further bathroom
  2. Park further away from the entrance
  3. Healthy lunch
  4. 20 calf raises
  5. Walk outside around the building
  6. Knee extensions
  7. Sit on exercise ball while at your desk
  8. Send fewer emails, walk across hall
  9. March in place for 30 seconds
  10. Hold walking meetings
  11. Stand up periodically
  12. 20 Sit ups
  13. Conference table toners
  14. No sweat calorie burners
  15. 20 bicep curls with weights
  16. Get at least 7-8 hours of sleep
  17. Take the stairs
  18. Stand and sit really slow (5x)
  19. Count your steps
  20. Reach down and touch toes for 20 secs
  21. Drink 8 cups of water a day
  22. 20 Squats
  23. Copy machine glute kicks
  24. 15 lunges on each leg