Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold walking meetings
2. Get at least 7-8 hours of sleep
3. 20 calf raises
4. 15 lunges on each leg
5. Stand and sit really slow (5x)
6. Take the stairs
7. Copy machine glute kicks
8. Walk outside around the building
9. Sit on exercise ball while at your desk
10. Conference table toners
11. Count your steps
12. 20 bicep curls with weights
13. No sweat calorie burners
14. Knee extensions
15. 20 Squats
16. Send fewer emails, walk across hall
17. 20 Sit ups
18. Walk to a further bathroom
19. Reach down and touch toes for 20 secs
20. March in place for 30 seconds
21. Healthy lunch
22. Park further away from the entrance
23. Stand up periodically
24. Drink 8 cups of water a day