Countyoursteps20Squats20 bicepcurls withweights15 lungeson eachleg20 calfraisesWalkoutsidearound thebuildingSend feweremails,walkacross hallGet atleast 7-8hours ofsleepCopymachineglute kicksStand andsit reallyslow (5x)KneeextensionsStand upperiodicallySit onexerciseball while atyour deskWalk to afurtherbathroomHealthylunchHoldwalkingmeetingsNo sweatcalorieburners20 SitupsPark furtheraway fromtheentranceConferencetabletonersDrink 8cups ofwater adayTakethestairsMarch inplace for30secondsReachdown andtouch toesfor 20 secsCountyoursteps20Squats20 bicepcurls withweights15 lungeson eachleg20 calfraisesWalkoutsidearound thebuildingSend feweremails,walkacross hallGet atleast 7-8hours ofsleepCopymachineglute kicksStand andsit reallyslow (5x)KneeextensionsStand upperiodicallySit onexerciseball while atyour deskWalk to afurtherbathroomHealthylunchHoldwalkingmeetingsNo sweatcalorieburners20 SitupsPark furtheraway fromtheentranceConferencetabletonersDrink 8cups ofwater adayTakethestairsMarch inplace for30secondsReachdown andtouch toesfor 20 secs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your steps
  2. 20 Squats
  3. 20 bicep curls with weights
  4. 15 lunges on each leg
  5. 20 calf raises
  6. Walk outside around the building
  7. Send fewer emails, walk across hall
  8. Get at least 7-8 hours of sleep
  9. Copy machine glute kicks
  10. Stand and sit really slow (5x)
  11. Knee extensions
  12. Stand up periodically
  13. Sit on exercise ball while at your desk
  14. Walk to a further bathroom
  15. Healthy lunch
  16. Hold walking meetings
  17. No sweat calorie burners
  18. 20 Sit ups
  19. Park further away from the entrance
  20. Conference table toners
  21. Drink 8 cups of water a day
  22. Take the stairs
  23. March in place for 30 seconds
  24. Reach down and touch toes for 20 secs