This bingo card has a free space and 24 words: No sweat calorie burners, Hold walking meetings, 20 Sit ups, 15 lunges on each leg, Knee extensions, Stand up periodically, Get at least 7-8 hours of sleep, Stand and sit really slow (5x), 20 Squats, March in place for 30 seconds, Drink 8 cups of water a day, Take the stairs, Count your steps, Park further away from the entrance, 20 calf raises, Walk outside around the building, 20 bicep curls with weights, Sit on exercise ball while at your desk, Conference table toners, Walk to a further bathroom, Healthy lunch, Reach down and touch toes for 20 secs, Copy machine glute kicks and Send fewer emails, walk across hall.
MOVEMENT BINGO | Health and Wellness BINGO | MOVEMENT BINGO | MOVEMENT BINGO | MOVEMENT BINGO
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