DoWeights Get upand moveeveryhourTake10,000stepsMeasureportionsDoStretchesPhonea friendGet 8hourssleepDrinkWateronly HaveSalad forlunchBread-freedayTakea napHave aproteinshakeTake8,000stepsMovewhilewatchingTVDon't snackbetweenlunch andsupperDo oneneglectedhouseholdchoreEatchickpeas EatfishDoCardioHaveveggies/proteinfor lunchPop-freedayExercise5/7 daysSugar-freedayFruitfordessertDoWeights Get upand moveeveryhourTake10,000stepsMeasureportionsDoStretchesPhonea friendGet 8hourssleepDrinkWateronly HaveSalad forlunchBread-freedayTakea napHave aproteinshakeTake8,000stepsMovewhilewatchingTVDon't snackbetweenlunch andsupperDo oneneglectedhouseholdchoreEatchickpeas EatfishDoCardioHaveveggies/proteinfor lunchPop-freedayExercise5/7 daysSugar-freedayFruitfordessert

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Weights
  2. Get up and move every hour
  3. Take 10,000 steps
  4. Measure portions
  5. Do Stretches
  6. Phone a friend
  7. Get 8 hours sleep
  8. Drink Water only
  9. Have Salad for lunch
  10. Bread-free day
  11. Take a nap
  12. Have a protein shake
  13. Take 8,000 steps
  14. Move while watching TV
  15. Don't snack between lunch and supper
  16. Do one neglected household chore
  17. Eat chickpeas
  18. Eat fish
  19. Do Cardio
  20. Have veggies/protein for lunch
  21. Pop-free day
  22. Exercise 5/7 days
  23. Sugar-free day
  24. Fruit for dessert