Have aproteinshakeDrinkWateronly DoCardioTake10,000stepsTakea napPhonea friendEatfishBread-freedayTake8,000stepsMeasureportionsEatchickpeas DoWeights FruitfordessertDon't snackbetweenlunch andsupperHaveveggies/proteinfor lunchPop-freedayDoStretchesMovewhilewatchingTVGet upand moveeveryhourHaveSalad forlunchGet 8hourssleepDo oneneglectedhouseholdchoreSugar-freedayExercise5/7 daysHave aproteinshakeDrinkWateronly DoCardioTake10,000stepsTakea napPhonea friendEatfishBread-freedayTake8,000stepsMeasureportionsEatchickpeas DoWeights FruitfordessertDon't snackbetweenlunch andsupperHaveveggies/proteinfor lunchPop-freedayDoStretchesMovewhilewatchingTVGet upand moveeveryhourHaveSalad forlunchGet 8hourssleepDo oneneglectedhouseholdchoreSugar-freedayExercise5/7 days

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a protein shake
  2. Drink Water only
  3. Do Cardio
  4. Take 10,000 steps
  5. Take a nap
  6. Phone a friend
  7. Eat fish
  8. Bread-free day
  9. Take 8,000 steps
  10. Measure portions
  11. Eat chickpeas
  12. Do Weights
  13. Fruit for dessert
  14. Don't snack between lunch and supper
  15. Have veggies/protein for lunch
  16. Pop-free day
  17. Do Stretches
  18. Move while watching TV
  19. Get up and move every hour
  20. Have Salad for lunch
  21. Get 8 hours sleep
  22. Do one neglected household chore
  23. Sugar-free day
  24. Exercise 5/7 days