Get upand moveeveryhourGet 8hourssleepDon't snackbetweenlunch andsupperHave aproteinshakeDrinkWateronly MeasureportionsHaveveggies/proteinfor lunchSugar-freedayDo oneneglectedhouseholdchoreDoWeights Bread-freedayMovewhilewatchingTVExercise5/7 daysTake8,000stepsHaveSalad forlunchTakea napEatfishDoCardioDoStretchesPhonea friendPop-freedayFruitfordessertTake10,000stepsEatchickpeas Get upand moveeveryhourGet 8hourssleepDon't snackbetweenlunch andsupperHave aproteinshakeDrinkWateronly MeasureportionsHaveveggies/proteinfor lunchSugar-freedayDo oneneglectedhouseholdchoreDoWeights Bread-freedayMovewhilewatchingTVExercise5/7 daysTake8,000stepsHaveSalad forlunchTakea napEatfishDoCardioDoStretchesPhonea friendPop-freedayFruitfordessertTake10,000stepsEatchickpeas 

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and move every hour
  2. Get 8 hours sleep
  3. Don't snack between lunch and supper
  4. Have a protein shake
  5. Drink Water only
  6. Measure portions
  7. Have veggies/protein for lunch
  8. Sugar-free day
  9. Do one neglected household chore
  10. Do Weights
  11. Bread-free day
  12. Move while watching TV
  13. Exercise 5/7 days
  14. Take 8,000 steps
  15. Have Salad for lunch
  16. Take a nap
  17. Eat fish
  18. Do Cardio
  19. Do Stretches
  20. Phone a friend
  21. Pop-free day
  22. Fruit for dessert
  23. Take 10,000 steps
  24. Eat chickpeas