Take10,000stepsBread-freedayGet upand moveeveryhourMovewhilewatchingTVHaveSalad forlunchGet 8hourssleepHave aproteinshakeEatfishPhonea friendSugar-freedayTakea napPop-freedayDoCardioDrinkWateronly Eatchickpeas Exercise5/7 daysDoStretchesDoWeights Don't snackbetweenlunch andsupperDo oneneglectedhouseholdchoreTake8,000stepsHaveveggies/proteinfor lunchFruitfordessertMeasureportionsTake10,000stepsBread-freedayGet upand moveeveryhourMovewhilewatchingTVHaveSalad forlunchGet 8hourssleepHave aproteinshakeEatfishPhonea friendSugar-freedayTakea napPop-freedayDoCardioDrinkWateronly Eatchickpeas Exercise5/7 daysDoStretchesDoWeights Don't snackbetweenlunch andsupperDo oneneglectedhouseholdchoreTake8,000stepsHaveveggies/proteinfor lunchFruitfordessertMeasureportions

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps
  2. Bread-free day
  3. Get up and move every hour
  4. Move while watching TV
  5. Have Salad for lunch
  6. Get 8 hours sleep
  7. Have a protein shake
  8. Eat fish
  9. Phone a friend
  10. Sugar-free day
  11. Take a nap
  12. Pop-free day
  13. Do Cardio
  14. Drink Water only
  15. Eat chickpeas
  16. Exercise 5/7 days
  17. Do Stretches
  18. Do Weights
  19. Don't snack between lunch and supper
  20. Do one neglected household chore
  21. Take 8,000 steps
  22. Have veggies/protein for lunch
  23. Fruit for dessert
  24. Measure portions