Take10,000stepsMovewhilewatchingTVEatfishDoStretchesFruitfordessertEatchickpeas Takea napPhonea friendHaveSalad forlunchDoWeights Haveveggies/proteinfor lunchDon't snackbetweenlunch andsupperGet 8hourssleepHave aproteinshakeDrinkWateronly DoCardioDo oneneglectedhouseholdchoreTake8,000stepsMeasureportionsGet upand moveeveryhourPop-freedaySugar-freedayBread-freedayExercise5/7 daysTake10,000stepsMovewhilewatchingTVEatfishDoStretchesFruitfordessertEatchickpeas Takea napPhonea friendHaveSalad forlunchDoWeights Haveveggies/proteinfor lunchDon't snackbetweenlunch andsupperGet 8hourssleepHave aproteinshakeDrinkWateronly DoCardioDo oneneglectedhouseholdchoreTake8,000stepsMeasureportionsGet upand moveeveryhourPop-freedaySugar-freedayBread-freedayExercise5/7 days

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps
  2. Move while watching TV
  3. Eat fish
  4. Do Stretches
  5. Fruit for dessert
  6. Eat chickpeas
  7. Take a nap
  8. Phone a friend
  9. Have Salad for lunch
  10. Do Weights
  11. Have veggies/protein for lunch
  12. Don't snack between lunch and supper
  13. Get 8 hours sleep
  14. Have a protein shake
  15. Drink Water only
  16. Do Cardio
  17. Do one neglected household chore
  18. Take 8,000 steps
  19. Measure portions
  20. Get up and move every hour
  21. Pop-free day
  22. Sugar-free day
  23. Bread-free day
  24. Exercise 5/7 days