DoStretchesBread-freedayDon't snackbetweenlunch andsupperMeasureportionsGet 8hourssleepDo oneneglectedhouseholdchoreHaveveggies/proteinfor lunchSugar-freedayPop-freedayTake8,000stepsGet upand moveeveryhourEatchickpeas DrinkWateronly FruitfordessertEatfishDoCardioMovewhilewatchingTVHave aproteinshakeHaveSalad forlunchExercise5/7 daysPhonea friendDoWeights Takea napTake10,000stepsDoStretchesBread-freedayDon't snackbetweenlunch andsupperMeasureportionsGet 8hourssleepDo oneneglectedhouseholdchoreHaveveggies/proteinfor lunchSugar-freedayPop-freedayTake8,000stepsGet upand moveeveryhourEatchickpeas DrinkWateronly FruitfordessertEatfishDoCardioMovewhilewatchingTVHave aproteinshakeHaveSalad forlunchExercise5/7 daysPhonea friendDoWeights Takea napTake10,000steps

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Stretches
  2. Bread-free day
  3. Don't snack between lunch and supper
  4. Measure portions
  5. Get 8 hours sleep
  6. Do one neglected household chore
  7. Have veggies/protein for lunch
  8. Sugar-free day
  9. Pop-free day
  10. Take 8,000 steps
  11. Get up and move every hour
  12. Eat chickpeas
  13. Drink Water only
  14. Fruit for dessert
  15. Eat fish
  16. Do Cardio
  17. Move while watching TV
  18. Have a protein shake
  19. Have Salad for lunch
  20. Exercise 5/7 days
  21. Phone a friend
  22. Do Weights
  23. Take a nap
  24. Take 10,000 steps