Don't snackbetweenlunch andsupperTake10,000stepsHaveSalad forlunchDo oneneglectedhouseholdchoreExercise5/7 daysEatfishDrinkWateronly Phonea friendPop-freedayHaveveggies/proteinfor lunchMeasureportionsTakea napDoCardioFruitfordessertDoStretchesGet 8hourssleepSugar-freedayEatchickpeas Get upand moveeveryhourTake8,000stepsHave aproteinshakeDoWeights Bread-freedayMovewhilewatchingTVDon't snackbetweenlunch andsupperTake10,000stepsHaveSalad forlunchDo oneneglectedhouseholdchoreExercise5/7 daysEatfishDrinkWateronly Phonea friendPop-freedayHaveveggies/proteinfor lunchMeasureportionsTakea napDoCardioFruitfordessertDoStretchesGet 8hourssleepSugar-freedayEatchickpeas Get upand moveeveryhourTake8,000stepsHave aproteinshakeDoWeights Bread-freedayMovewhilewatchingTV

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't snack between lunch and supper
  2. Take 10,000 steps
  3. Have Salad for lunch
  4. Do one neglected household chore
  5. Exercise 5/7 days
  6. Eat fish
  7. Drink Water only
  8. Phone a friend
  9. Pop-free day
  10. Have veggies/protein for lunch
  11. Measure portions
  12. Take a nap
  13. Do Cardio
  14. Fruit for dessert
  15. Do Stretches
  16. Get 8 hours sleep
  17. Sugar-free day
  18. Eat chickpeas
  19. Get up and move every hour
  20. Take 8,000 steps
  21. Have a protein shake
  22. Do Weights
  23. Bread-free day
  24. Move while watching TV