DoCardioTakea napDrinkWateronly DoWeights MeasureportionsDoStretchesGet 8hourssleepHaveveggies/proteinfor lunchDon't snackbetweenlunch andsupperSugar-freedayMovewhilewatchingTVHave aproteinshakeFruitfordessertTake8,000stepsTake10,000stepsEatfishHaveSalad forlunchPhonea friendDo oneneglectedhouseholdchoreGet upand moveeveryhourEatchickpeas Exercise5/7 daysPop-freedayBread-freedayDoCardioTakea napDrinkWateronly DoWeights MeasureportionsDoStretchesGet 8hourssleepHaveveggies/proteinfor lunchDon't snackbetweenlunch andsupperSugar-freedayMovewhilewatchingTVHave aproteinshakeFruitfordessertTake8,000stepsTake10,000stepsEatfishHaveSalad forlunchPhonea friendDo oneneglectedhouseholdchoreGet upand moveeveryhourEatchickpeas Exercise5/7 daysPop-freedayBread-freeday

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Cardio
  2. Take a nap
  3. Drink Water only
  4. Do Weights
  5. Measure portions
  6. Do Stretches
  7. Get 8 hours sleep
  8. Have veggies/protein for lunch
  9. Don't snack between lunch and supper
  10. Sugar-free day
  11. Move while watching TV
  12. Have a protein shake
  13. Fruit for dessert
  14. Take 8,000 steps
  15. Take 10,000 steps
  16. Eat fish
  17. Have Salad for lunch
  18. Phone a friend
  19. Do one neglected household chore
  20. Get up and move every hour
  21. Eat chickpeas
  22. Exercise 5/7 days
  23. Pop-free day
  24. Bread-free day