EatfishDrinkWateronly Takea napHaveSalad forlunchPop-freedayFruitfordessertExercise5/7 daysTake10,000stepsGet 8hourssleepDoCardioGet upand moveeveryhourPhonea friendMeasureportionsHaveveggies/proteinfor lunchDoStretchesMovewhilewatchingTVSugar-freedayDoWeights Bread-freedayHave aproteinshakeEatchickpeas Do oneneglectedhouseholdchoreDon't snackbetweenlunch andsupperTake8,000stepsEatfishDrinkWateronly Takea napHaveSalad forlunchPop-freedayFruitfordessertExercise5/7 daysTake10,000stepsGet 8hourssleepDoCardioGet upand moveeveryhourPhonea friendMeasureportionsHaveveggies/proteinfor lunchDoStretchesMovewhilewatchingTVSugar-freedayDoWeights Bread-freedayHave aproteinshakeEatchickpeas Do oneneglectedhouseholdchoreDon't snackbetweenlunch andsupperTake8,000steps

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fish
  2. Drink Water only
  3. Take a nap
  4. Have Salad for lunch
  5. Pop-free day
  6. Fruit for dessert
  7. Exercise 5/7 days
  8. Take 10,000 steps
  9. Get 8 hours sleep
  10. Do Cardio
  11. Get up and move every hour
  12. Phone a friend
  13. Measure portions
  14. Have veggies/protein for lunch
  15. Do Stretches
  16. Move while watching TV
  17. Sugar-free day
  18. Do Weights
  19. Bread-free day
  20. Have a protein shake
  21. Eat chickpeas
  22. Do one neglected household chore
  23. Don't snack between lunch and supper
  24. Take 8,000 steps