DrinkWateronly DoStretchesTakea napHaveSalad forlunchHaveveggies/proteinfor lunchPhonea friendMeasureportionsMovewhilewatchingTVBread-freedayDo oneneglectedhouseholdchoreFruitfordessertSugar-freedayExercise5/7 daysDoCardioTake10,000stepsPop-freedayDon't snackbetweenlunch andsupperDoWeights EatfishGet upand moveeveryhourEatchickpeas Take8,000stepsGet 8hourssleepHave aproteinshakeDrinkWateronly DoStretchesTakea napHaveSalad forlunchHaveveggies/proteinfor lunchPhonea friendMeasureportionsMovewhilewatchingTVBread-freedayDo oneneglectedhouseholdchoreFruitfordessertSugar-freedayExercise5/7 daysDoCardioTake10,000stepsPop-freedayDon't snackbetweenlunch andsupperDoWeights EatfishGet upand moveeveryhourEatchickpeas Take8,000stepsGet 8hourssleepHave aproteinshake

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water only
  2. Do Stretches
  3. Take a nap
  4. Have Salad for lunch
  5. Have veggies/protein for lunch
  6. Phone a friend
  7. Measure portions
  8. Move while watching TV
  9. Bread-free day
  10. Do one neglected household chore
  11. Fruit for dessert
  12. Sugar-free day
  13. Exercise 5/7 days
  14. Do Cardio
  15. Take 10,000 steps
  16. Pop-free day
  17. Don't snack between lunch and supper
  18. Do Weights
  19. Eat fish
  20. Get up and move every hour
  21. Eat chickpeas
  22. Take 8,000 steps
  23. Get 8 hours sleep
  24. Have a protein shake