Exercise5/7 daysFruitfordessertEatchickpeas Pop-freedayMeasureportionsPhonea friendGet 8hourssleepGet upand moveeveryhourDoWeights Have aproteinshakeTake10,000stepsSugar-freedayTake8,000stepsDon't snackbetweenlunch andsupperHaveveggies/proteinfor lunchDoCardioMovewhilewatchingTVHaveSalad forlunchEatfishBread-freedayDrinkWateronly Do oneneglectedhouseholdchoreDoStretchesTakea napExercise5/7 daysFruitfordessertEatchickpeas Pop-freedayMeasureportionsPhonea friendGet 8hourssleepGet upand moveeveryhourDoWeights Have aproteinshakeTake10,000stepsSugar-freedayTake8,000stepsDon't snackbetweenlunch andsupperHaveveggies/proteinfor lunchDoCardioMovewhilewatchingTVHaveSalad forlunchEatfishBread-freedayDrinkWateronly Do oneneglectedhouseholdchoreDoStretchesTakea nap

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 5/7 days
  2. Fruit for dessert
  3. Eat chickpeas
  4. Pop-free day
  5. Measure portions
  6. Phone a friend
  7. Get 8 hours sleep
  8. Get up and move every hour
  9. Do Weights
  10. Have a protein shake
  11. Take 10,000 steps
  12. Sugar-free day
  13. Take 8,000 steps
  14. Don't snack between lunch and supper
  15. Have veggies/protein for lunch
  16. Do Cardio
  17. Move while watching TV
  18. Have Salad for lunch
  19. Eat fish
  20. Bread-free day
  21. Drink Water only
  22. Do one neglected household chore
  23. Do Stretches
  24. Take a nap