Takea napGet upand moveeveryhourExercise5/7 daysTake10,000stepsMeasureportionsDoCardioEatchickpeas DoStretchesPop-freedayTake8,000stepsMovewhilewatchingTVHaveveggies/proteinfor lunchFruitfordessertHave aproteinshakePhonea friendDrinkWateronly EatfishDon't snackbetweenlunch andsupperDoWeights HaveSalad forlunchDo oneneglectedhouseholdchoreSugar-freedayGet 8hourssleepBread-freedayTakea napGet upand moveeveryhourExercise5/7 daysTake10,000stepsMeasureportionsDoCardioEatchickpeas DoStretchesPop-freedayTake8,000stepsMovewhilewatchingTVHaveveggies/proteinfor lunchFruitfordessertHave aproteinshakePhonea friendDrinkWateronly EatfishDon't snackbetweenlunch andsupperDoWeights HaveSalad forlunchDo oneneglectedhouseholdchoreSugar-freedayGet 8hourssleepBread-freeday

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get up and move every hour
  3. Exercise 5/7 days
  4. Take 10,000 steps
  5. Measure portions
  6. Do Cardio
  7. Eat chickpeas
  8. Do Stretches
  9. Pop-free day
  10. Take 8,000 steps
  11. Move while watching TV
  12. Have veggies/protein for lunch
  13. Fruit for dessert
  14. Have a protein shake
  15. Phone a friend
  16. Drink Water only
  17. Eat fish
  18. Don't snack between lunch and supper
  19. Do Weights
  20. Have Salad for lunch
  21. Do one neglected household chore
  22. Sugar-free day
  23. Get 8 hours sleep
  24. Bread-free day