Take 8,000 steps Take a nap Don't snack between lunch and supper Take 10,000 steps Sugar- free day Do Cardio Eat fish Bread- free day Fruit for dessert Measure portions Drink Water only Eat chickpeas Have Salad for lunch Move while watching TV Get up and move every hour Do Stretches Do one neglected household chore Have a protein shake Have veggies/protein for lunch Pop- free day Get 8 hours sleep Phone a friend Do Weights Exercise 5/7 days Take 8,000 steps Take a nap Don't snack between lunch and supper Take 10,000 steps Sugar- free day Do Cardio Eat fish Bread- free day Fruit for dessert Measure portions Drink Water only Eat chickpeas Have Salad for lunch Move while watching TV Get up and move every hour Do Stretches Do one neglected household chore Have a protein shake Have veggies/protein for lunch Pop- free day Get 8 hours sleep Phone a friend Do Weights Exercise 5/7 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 8,000 steps
Take a nap
Don't snack between lunch and supper
Take 10,000 steps
Sugar-free day
Do Cardio
Eat fish
Bread-free day
Fruit for dessert
Measure portions
Drink Water only
Eat chickpeas
Have Salad for lunch
Move while watching TV
Get up and move every hour
Do Stretches
Do one neglected household chore
Have a protein shake
Have veggies/protein for lunch
Pop-free day
Get 8 hours sleep
Phone a friend
Do Weights
Exercise 5/7 days