FruitfordessertExercise5/7 daysDrinkWateronly Takea napMovewhilewatchingTVHaveSalad forlunchBread-freedayDo oneneglectedhouseholdchoreHaveveggies/proteinfor lunchPop-freedayHave aproteinshakeDoWeights Phonea friendTake10,000stepsDoStretchesGet upand moveeveryhourSugar-freedayDon't snackbetweenlunch andsupperMeasureportionsEatchickpeas EatfishGet 8hourssleepTake8,000stepsDoCardioFruitfordessertExercise5/7 daysDrinkWateronly Takea napMovewhilewatchingTVHaveSalad forlunchBread-freedayDo oneneglectedhouseholdchoreHaveveggies/proteinfor lunchPop-freedayHave aproteinshakeDoWeights Phonea friendTake10,000stepsDoStretchesGet upand moveeveryhourSugar-freedayDon't snackbetweenlunch andsupperMeasureportionsEatchickpeas EatfishGet 8hourssleepTake8,000stepsDoCardio

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit for dessert
  2. Exercise 5/7 days
  3. Drink Water only
  4. Take a nap
  5. Move while watching TV
  6. Have Salad for lunch
  7. Bread-free day
  8. Do one neglected household chore
  9. Have veggies/protein for lunch
  10. Pop-free day
  11. Have a protein shake
  12. Do Weights
  13. Phone a friend
  14. Take 10,000 steps
  15. Do Stretches
  16. Get up and move every hour
  17. Sugar-free day
  18. Don't snack between lunch and supper
  19. Measure portions
  20. Eat chickpeas
  21. Eat fish
  22. Get 8 hours sleep
  23. Take 8,000 steps
  24. Do Cardio