Have aproteinshakeGet upand moveeveryhourTake8,000stepsTakea napFruitfordessertExercise5/7 daysGet 8hourssleepBread-freedayMeasureportionsDon't snackbetweenlunch andsupperPop-freedayEatchickpeas Do oneneglectedhouseholdchoreTake10,000stepsDoWeights DoCardioMovewhilewatchingTVDoStretchesHaveSalad forlunchDrinkWateronly Haveveggies/proteinfor lunchPhonea friendSugar-freedayEatfishHave aproteinshakeGet upand moveeveryhourTake8,000stepsTakea napFruitfordessertExercise5/7 daysGet 8hourssleepBread-freedayMeasureportionsDon't snackbetweenlunch andsupperPop-freedayEatchickpeas Do oneneglectedhouseholdchoreTake10,000stepsDoWeights DoCardioMovewhilewatchingTVDoStretchesHaveSalad forlunchDrinkWateronly Haveveggies/proteinfor lunchPhonea friendSugar-freedayEatfish

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a protein shake
  2. Get up and move every hour
  3. Take 8,000 steps
  4. Take a nap
  5. Fruit for dessert
  6. Exercise 5/7 days
  7. Get 8 hours sleep
  8. Bread-free day
  9. Measure portions
  10. Don't snack between lunch and supper
  11. Pop-free day
  12. Eat chickpeas
  13. Do one neglected household chore
  14. Take 10,000 steps
  15. Do Weights
  16. Do Cardio
  17. Move while watching TV
  18. Do Stretches
  19. Have Salad for lunch
  20. Drink Water only
  21. Have veggies/protein for lunch
  22. Phone a friend
  23. Sugar-free day
  24. Eat fish