Exercise 5/7 days Fruit for dessert Eat chickpeas Pop- free day Measure portions Phone a friend Get 8 hours sleep Get up and move every hour Do Weights Have a protein shake Take 10,000 steps Sugar- free day Take 8,000 steps Don't snack between lunch and supper Have veggies/protein for lunch Do Cardio Move while watching TV Have Salad for lunch Eat fish Bread- free day Drink Water only Do one neglected household chore Do Stretches Take a nap Exercise 5/7 days Fruit for dessert Eat chickpeas Pop- free day Measure portions Phone a friend Get 8 hours sleep Get up and move every hour Do Weights Have a protein shake Take 10,000 steps Sugar- free day Take 8,000 steps Don't snack between lunch and supper Have veggies/protein for lunch Do Cardio Move while watching TV Have Salad for lunch Eat fish Bread- free day Drink Water only Do one neglected household chore Do Stretches Take a nap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise 5/7 days
Fruit for dessert
Eat chickpeas
Pop-free day
Measure portions
Phone a friend
Get 8 hours sleep
Get up and move every hour
Do Weights
Have a protein shake
Take 10,000 steps
Sugar-free day
Take 8,000 steps
Don't snack between lunch and supper
Have veggies/protein for lunch
Do Cardio
Move while watching TV
Have Salad for lunch
Eat fish
Bread-free day
Drink Water only
Do one neglected household chore
Do Stretches
Take a nap