DoStretchesMovewhilewatchingTVBread-freedayEatchickpeas Have aproteinshakePhonea friendEatfishExercise5/7 daysDoWeights DrinkWateronly Sugar-freedayDo oneneglectedhouseholdchoreTake10,000stepsTake8,000stepsTakea napDon't snackbetweenlunch andsupperDoCardioGet upand moveeveryhourHaveveggies/proteinfor lunchHaveSalad forlunchFruitfordessertMeasureportionsPop-freedayGet 8hourssleepDoStretchesMovewhilewatchingTVBread-freedayEatchickpeas Have aproteinshakePhonea friendEatfishExercise5/7 daysDoWeights DrinkWateronly Sugar-freedayDo oneneglectedhouseholdchoreTake10,000stepsTake8,000stepsTakea napDon't snackbetweenlunch andsupperDoCardioGet upand moveeveryhourHaveveggies/proteinfor lunchHaveSalad forlunchFruitfordessertMeasureportionsPop-freedayGet 8hourssleep

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Stretches
  2. Move while watching TV
  3. Bread-free day
  4. Eat chickpeas
  5. Have a protein shake
  6. Phone a friend
  7. Eat fish
  8. Exercise 5/7 days
  9. Do Weights
  10. Drink Water only
  11. Sugar-free day
  12. Do one neglected household chore
  13. Take 10,000 steps
  14. Take 8,000 steps
  15. Take a nap
  16. Don't snack between lunch and supper
  17. Do Cardio
  18. Get up and move every hour
  19. Have veggies/protein for lunch
  20. Have Salad for lunch
  21. Fruit for dessert
  22. Measure portions
  23. Pop-free day
  24. Get 8 hours sleep