Have a protein shake Get up and move every hour Take 8,000 steps Take a nap Fruit for dessert Exercise 5/7 days Get 8 hours sleep Bread- free day Measure portions Don't snack between lunch and supper Pop- free day Eat chickpeas Do one neglected household chore Take 10,000 steps Do Weights Do Cardio Move while watching TV Do Stretches Have Salad for lunch Drink Water only Have veggies/protein for lunch Phone a friend Sugar- free day Eat fish Have a protein shake Get up and move every hour Take 8,000 steps Take a nap Fruit for dessert Exercise 5/7 days Get 8 hours sleep Bread- free day Measure portions Don't snack between lunch and supper Pop- free day Eat chickpeas Do one neglected household chore Take 10,000 steps Do Weights Do Cardio Move while watching TV Do Stretches Have Salad for lunch Drink Water only Have veggies/protein for lunch Phone a friend Sugar- free day Eat fish
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have a protein shake
Get up and move every hour
Take 8,000 steps
Take a nap
Fruit for dessert
Exercise 5/7 days
Get 8 hours sleep
Bread-free day
Measure portions
Don't snack between lunch and supper
Pop-free day
Eat chickpeas
Do one neglected household chore
Take 10,000 steps
Do Weights
Do Cardio
Move while watching TV
Do Stretches
Have Salad for lunch
Drink Water only
Have veggies/protein for lunch
Phone a friend
Sugar-free day
Eat fish