Get upand moveeveryhourMeasureportionsGet 8hourssleepTakea napEatchickpeas DrinkWateronly Take8,000stepsDo oneneglectedhouseholdchoreTake10,000stepsPhonea friendBread-freedayPop-freedayDon't snackbetweenlunch andsupperHaveSalad forlunchExercise5/7 daysSugar-freedayFruitfordessertMovewhilewatchingTVDoWeights DoCardioEatfishDoStretchesHaveveggies/proteinfor lunchHave aproteinshakeGet upand moveeveryhourMeasureportionsGet 8hourssleepTakea napEatchickpeas DrinkWateronly Take8,000stepsDo oneneglectedhouseholdchoreTake10,000stepsPhonea friendBread-freedayPop-freedayDon't snackbetweenlunch andsupperHaveSalad forlunchExercise5/7 daysSugar-freedayFruitfordessertMovewhilewatchingTVDoWeights DoCardioEatfishDoStretchesHaveveggies/proteinfor lunchHave aproteinshake

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and move every hour
  2. Measure portions
  3. Get 8 hours sleep
  4. Take a nap
  5. Eat chickpeas
  6. Drink Water only
  7. Take 8,000 steps
  8. Do one neglected household chore
  9. Take 10,000 steps
  10. Phone a friend
  11. Bread-free day
  12. Pop-free day
  13. Don't snack between lunch and supper
  14. Have Salad for lunch
  15. Exercise 5/7 days
  16. Sugar-free day
  17. Fruit for dessert
  18. Move while watching TV
  19. Do Weights
  20. Do Cardio
  21. Eat fish
  22. Do Stretches
  23. Have veggies/protein for lunch
  24. Have a protein shake