Do Weights Get up and move every hour Take 10,000 steps Measure portions Do Stretches Phone a friend Get 8 hours sleep Drink Water only Have Salad for lunch Bread- free day Take a nap Have a protein shake Take 8,000 steps Move while watching TV Don't snack between lunch and supper Do one neglected household chore Eat chickpeas Eat fish Do Cardio Have veggies/protein for lunch Pop- free day Exercise 5/7 days Sugar- free day Fruit for dessert Do Weights Get up and move every hour Take 10,000 steps Measure portions Do Stretches Phone a friend Get 8 hours sleep Drink Water only Have Salad for lunch Bread- free day Take a nap Have a protein shake Take 8,000 steps Move while watching TV Don't snack between lunch and supper Do one neglected household chore Eat chickpeas Eat fish Do Cardio Have veggies/protein for lunch Pop- free day Exercise 5/7 days Sugar- free day Fruit for dessert
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do Weights
Get up and move every hour
Take 10,000 steps
Measure portions
Do Stretches
Phone a friend
Get 8 hours sleep
Drink Water only
Have Salad for lunch
Bread-free day
Take a nap
Have a protein shake
Take 8,000 steps
Move while watching TV
Don't snack between lunch and supper
Do one neglected household chore
Eat chickpeas
Eat fish
Do Cardio
Have veggies/protein for lunch
Pop-free day
Exercise 5/7 days
Sugar-free day
Fruit for dessert