Take8,000stepsTakea napDon't snackbetweenlunch andsupperTake10,000stepsSugar-freedayDoCardioEatfishBread-freedayFruitfordessertMeasureportionsDrinkWateronly Eatchickpeas HaveSalad forlunchMovewhilewatchingTVGet upand moveeveryhourDoStretchesDo oneneglectedhouseholdchoreHave aproteinshakeHaveveggies/proteinfor lunchPop-freedayGet 8hourssleepPhonea friendDoWeights Exercise5/7 daysTake8,000stepsTakea napDon't snackbetweenlunch andsupperTake10,000stepsSugar-freedayDoCardioEatfishBread-freedayFruitfordessertMeasureportionsDrinkWateronly Eatchickpeas HaveSalad forlunchMovewhilewatchingTVGet upand moveeveryhourDoStretchesDo oneneglectedhouseholdchoreHave aproteinshakeHaveveggies/proteinfor lunchPop-freedayGet 8hourssleepPhonea friendDoWeights Exercise5/7 days

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 steps
  2. Take a nap
  3. Don't snack between lunch and supper
  4. Take 10,000 steps
  5. Sugar-free day
  6. Do Cardio
  7. Eat fish
  8. Bread-free day
  9. Fruit for dessert
  10. Measure portions
  11. Drink Water only
  12. Eat chickpeas
  13. Have Salad for lunch
  14. Move while watching TV
  15. Get up and move every hour
  16. Do Stretches
  17. Do one neglected household chore
  18. Have a protein shake
  19. Have veggies/protein for lunch
  20. Pop-free day
  21. Get 8 hours sleep
  22. Phone a friend
  23. Do Weights
  24. Exercise 5/7 days