This bingo card has a free space and 24 words: Have veggies/protein for lunch, Exercise 5/7 days, Measure portions, Sugar-free day, Drink Water only, Get up and move every hour, Fruit for dessert, Take 10,000 steps, Get 8 hours sleep, Do Weights, Do Cardio, Do one neglected household chore, Phone a friend, Do Stretches, Bread-free day, Take 8,000 steps, Move while watching TV, Take a nap, Eat fish, Have Salad for lunch, Have a protein shake, Don't snack between lunch and supper, Pop-free day and Eat chickpeas.
GET HEALTHY BINGO | Employee Health & Fitness Month BINGO | Mankato West Health Promotions 2023 | VDC Healthy Lifestyle Bingo | Be Well Bingo
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