MeasureportionsDostretchesSugar-freedayEatchickpeasMovewhilewatchingTVHave aproteinshakeGet up andmoveevery hourSaladforlunchDoCardioBread-freedayDo aneglectedhouseholdchoreTake10,000stepsDrinkonlywaterFruitfordessertExercise5/7 daysPop-freedayTake8,000stepsDoweightsPhonea friendHaveveggies/protein forlunchEatFishTakea napGet 8hourssleepDon'tsnackbetweenmealsMeasureportionsDostretchesSugar-freedayEatchickpeasMovewhilewatchingTVHave aproteinshakeGet up andmoveevery hourSaladforlunchDoCardioBread-freedayDo aneglectedhouseholdchoreTake10,000stepsDrinkonlywaterFruitfordessertExercise5/7 daysPop-freedayTake8,000stepsDoweightsPhonea friendHaveveggies/protein forlunchEatFishTakea napGet 8hourssleepDon'tsnackbetweenmeals

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Measure portions
  2. Do stretches
  3. Sugar-free day
  4. Eat chickpeas
  5. Move while watching TV
  6. Have a protein shake
  7. Get up and move every hour
  8. Salad for lunch
  9. Do Cardio
  10. Bread-free day
  11. Do a neglected household chore
  12. Take 10,000 steps
  13. Drink only water
  14. Fruit for dessert
  15. Exercise 5/7 days
  16. Pop-free day
  17. Take 8,000 steps
  18. Do weights
  19. Phone a friend
  20. Have veggies/ protein for lunch
  21. Eat Fish
  22. Take a nap
  23. Get 8 hours sleep
  24. Don't snack between meals