EatFishTake8,000stepsSaladforlunchDrinkonlywaterPop-freedayGet up andmoveevery hourDoCardioTakea napBread-freedayEatchickpeasDostretchesGet 8hourssleepTake10,000stepsDon'tsnackbetweenmealsExercise5/7 daysDo aneglectedhouseholdchorePhonea friendMovewhilewatchingTVSugar-freedayFruitfordessertDoweightsHaveveggies/protein forlunchMeasureportionsHave aproteinshakeEatFishTake8,000stepsSaladforlunchDrinkonlywaterPop-freedayGet up andmoveevery hourDoCardioTakea napBread-freedayEatchickpeasDostretchesGet 8hourssleepTake10,000stepsDon'tsnackbetweenmealsExercise5/7 daysDo aneglectedhouseholdchorePhonea friendMovewhilewatchingTVSugar-freedayFruitfordessertDoweightsHaveveggies/protein forlunchMeasureportionsHave aproteinshake

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fish
  2. Take 8,000 steps
  3. Salad for lunch
  4. Drink only water
  5. Pop-free day
  6. Get up and move every hour
  7. Do Cardio
  8. Take a nap
  9. Bread-free day
  10. Eat chickpeas
  11. Do stretches
  12. Get 8 hours sleep
  13. Take 10,000 steps
  14. Don't snack between meals
  15. Exercise 5/7 days
  16. Do a neglected household chore
  17. Phone a friend
  18. Move while watching TV
  19. Sugar-free day
  20. Fruit for dessert
  21. Do weights
  22. Have veggies/ protein for lunch
  23. Measure portions
  24. Have a protein shake