Bread-freedayTakea napFruitfordessertTake8,000stepsGet 8hourssleepPop-freedayMovewhilewatchingTVSugar-freedayExercise5/7 daysDrinkonlywaterTake10,000stepsDon'tsnackbetweenmealsGet up andmoveevery hourHave aproteinshakePhonea friendEatFishDo aneglectedhouseholdchoreDoCardioHaveveggies/protein forlunchDoweightsMeasureportionsDostretchesEatchickpeasSaladforlunchBread-freedayTakea napFruitfordessertTake8,000stepsGet 8hourssleepPop-freedayMovewhilewatchingTVSugar-freedayExercise5/7 daysDrinkonlywaterTake10,000stepsDon'tsnackbetweenmealsGet up andmoveevery hourHave aproteinshakePhonea friendEatFishDo aneglectedhouseholdchoreDoCardioHaveveggies/protein forlunchDoweightsMeasureportionsDostretchesEatchickpeasSaladforlunch

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bread-free day
  2. Take a nap
  3. Fruit for dessert
  4. Take 8,000 steps
  5. Get 8 hours sleep
  6. Pop-free day
  7. Move while watching TV
  8. Sugar-free day
  9. Exercise 5/7 days
  10. Drink only water
  11. Take 10,000 steps
  12. Don't snack between meals
  13. Get up and move every hour
  14. Have a protein shake
  15. Phone a friend
  16. Eat Fish
  17. Do a neglected household chore
  18. Do Cardio
  19. Have veggies/ protein for lunch
  20. Do weights
  21. Measure portions
  22. Do stretches
  23. Eat chickpeas
  24. Salad for lunch