Have aproteinshakeDoCardioPop-freedayMovewhilewatchingTVTake10,000stepsHaveveggies/protein forlunchBread-freedayDostretchesGet 8hourssleepDoweightsExercise5/7 daysSaladforlunchDon'tsnackbetweenmealsFruitfordessertGet up andmoveevery hourEatFishMeasureportionsTakea napTake8,000stepsPhonea friendDo aneglectedhouseholdchoreEatchickpeasSugar-freedayDrinkonlywaterHave aproteinshakeDoCardioPop-freedayMovewhilewatchingTVTake10,000stepsHaveveggies/protein forlunchBread-freedayDostretchesGet 8hourssleepDoweightsExercise5/7 daysSaladforlunchDon'tsnackbetweenmealsFruitfordessertGet up andmoveevery hourEatFishMeasureportionsTakea napTake8,000stepsPhonea friendDo aneglectedhouseholdchoreEatchickpeasSugar-freedayDrinkonlywater

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a protein shake
  2. Do Cardio
  3. Pop-free day
  4. Move while watching TV
  5. Take 10,000 steps
  6. Have veggies/ protein for lunch
  7. Bread-free day
  8. Do stretches
  9. Get 8 hours sleep
  10. Do weights
  11. Exercise 5/7 days
  12. Salad for lunch
  13. Don't snack between meals
  14. Fruit for dessert
  15. Get up and move every hour
  16. Eat Fish
  17. Measure portions
  18. Take a nap
  19. Take 8,000 steps
  20. Phone a friend
  21. Do a neglected household chore
  22. Eat chickpeas
  23. Sugar-free day
  24. Drink only water