Eat Fish Take 8,000 steps Salad for lunch Drink only water Pop- free day Get up and move every hour Do Cardio Take a nap Bread- free day Eat chickpeas Do stretches Get 8 hours sleep Take 10,000 steps Don't snack between meals Exercise 5/7 days Do a neglected household chore Phone a friend Move while watching TV Sugar- free day Fruit for dessert Do weights Have veggies/ protein for lunch Measure portions Have a protein shake Eat Fish Take 8,000 steps Salad for lunch Drink only water Pop- free day Get up and move every hour Do Cardio Take a nap Bread- free day Eat chickpeas Do stretches Get 8 hours sleep Take 10,000 steps Don't snack between meals Exercise 5/7 days Do a neglected household chore Phone a friend Move while watching TV Sugar- free day Fruit for dessert Do weights Have veggies/ protein for lunch Measure portions Have a protein shake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat Fish
Take 8,000 steps
Salad for lunch
Drink only water
Pop-free day
Get up and
move every hour
Do Cardio
Take a nap
Bread-free day
Eat
chickpeas
Do stretches
Get 8
hours sleep
Take 10,000 steps
Don't snack between meals
Exercise 5/7 days
Do a neglected household chore
Phone a friend
Move while watching TV
Sugar-free day
Fruit for dessert
Do weights
Have veggies/
protein for lunch
Measure portions
Have a protein shake