FruitfordessertPop-freedayBread-freedaySaladforlunchMeasureportionsEatFishEatchickpeasDoweightsPhonea friendDon'tsnackbetweenmealsDo aneglectedhouseholdchoreSugar-freedayGet 8hourssleepDostretchesTakea napHave aproteinshakeTake8,000stepsHaveveggies/protein forlunchMovewhilewatchingTVDrinkonlywaterTake10,000stepsDoCardioGet up andmoveevery hourExercise5/7 daysFruitfordessertPop-freedayBread-freedaySaladforlunchMeasureportionsEatFishEatchickpeasDoweightsPhonea friendDon'tsnackbetweenmealsDo aneglectedhouseholdchoreSugar-freedayGet 8hourssleepDostretchesTakea napHave aproteinshakeTake8,000stepsHaveveggies/protein forlunchMovewhilewatchingTVDrinkonlywaterTake10,000stepsDoCardioGet up andmoveevery hourExercise5/7 days

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit for dessert
  2. Pop-free day
  3. Bread-free day
  4. Salad for lunch
  5. Measure portions
  6. Eat Fish
  7. Eat chickpeas
  8. Do weights
  9. Phone a friend
  10. Don't snack between meals
  11. Do a neglected household chore
  12. Sugar-free day
  13. Get 8 hours sleep
  14. Do stretches
  15. Take a nap
  16. Have a protein shake
  17. Take 8,000 steps
  18. Have veggies/ protein for lunch
  19. Move while watching TV
  20. Drink only water
  21. Take 10,000 steps
  22. Do Cardio
  23. Get up and move every hour
  24. Exercise 5/7 days