DrinkonlywaterHave aproteinshakeGet 8hourssleepHaveveggies/protein forlunchDo aneglectedhouseholdchoreEatchickpeasSugar-freedayDostretchesTakea napDon'tsnackbetweenmealsPop-freedayMeasureportionsTake10,000stepsGet up andmoveevery hourSaladforlunchDoCardioEatFishPhonea friendDoweightsBread-freedayMovewhilewatchingTVExercise5/7 daysFruitfordessertTake8,000stepsDrinkonlywaterHave aproteinshakeGet 8hourssleepHaveveggies/protein forlunchDo aneglectedhouseholdchoreEatchickpeasSugar-freedayDostretchesTakea napDon'tsnackbetweenmealsPop-freedayMeasureportionsTake10,000stepsGet up andmoveevery hourSaladforlunchDoCardioEatFishPhonea friendDoweightsBread-freedayMovewhilewatchingTVExercise5/7 daysFruitfordessertTake8,000steps

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water
  2. Have a protein shake
  3. Get 8 hours sleep
  4. Have veggies/ protein for lunch
  5. Do a neglected household chore
  6. Eat chickpeas
  7. Sugar-free day
  8. Do stretches
  9. Take a nap
  10. Don't snack between meals
  11. Pop-free day
  12. Measure portions
  13. Take 10,000 steps
  14. Get up and move every hour
  15. Salad for lunch
  16. Do Cardio
  17. Eat Fish
  18. Phone a friend
  19. Do weights
  20. Bread-free day
  21. Move while watching TV
  22. Exercise 5/7 days
  23. Fruit for dessert
  24. Take 8,000 steps