Take8,000stepsPop-freedayExercise5/7 daysDoCardioSugar-freedaySaladforlunchGet 8hourssleepDostretchesDrinkonlywaterHaveveggies/protein forlunchMovewhilewatchingTVDoweightsDo aneglectedhouseholdchoreTake10,000stepsPhonea friendGet up andmoveevery hourEatFishMeasureportionsTakea napEatchickpeasFruitfordessertDon'tsnackbetweenmealsBread-freedayHave aproteinshakeTake8,000stepsPop-freedayExercise5/7 daysDoCardioSugar-freedaySaladforlunchGet 8hourssleepDostretchesDrinkonlywaterHaveveggies/protein forlunchMovewhilewatchingTVDoweightsDo aneglectedhouseholdchoreTake10,000stepsPhonea friendGet up andmoveevery hourEatFishMeasureportionsTakea napEatchickpeasFruitfordessertDon'tsnackbetweenmealsBread-freedayHave aproteinshake

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 steps
  2. Pop-free day
  3. Exercise 5/7 days
  4. Do Cardio
  5. Sugar-free day
  6. Salad for lunch
  7. Get 8 hours sleep
  8. Do stretches
  9. Drink only water
  10. Have veggies/ protein for lunch
  11. Move while watching TV
  12. Do weights
  13. Do a neglected household chore
  14. Take 10,000 steps
  15. Phone a friend
  16. Get up and move every hour
  17. Eat Fish
  18. Measure portions
  19. Take a nap
  20. Eat chickpeas
  21. Fruit for dessert
  22. Don't snack between meals
  23. Bread-free day
  24. Have a protein shake