MovewhilewatchingTVDoweightsTake8,000stepsEatchickpeasEatFishGet up andmoveevery hourHaveveggies/protein forlunchBread-freedayPhonea friendPop-freedayDo aneglectedhouseholdchoreMeasureportionsSugar-freedayGet 8hourssleepTake10,000stepsFruitfordessertTakea napSaladforlunchDostretchesExercise5/7 daysDon'tsnackbetweenmealsHave aproteinshakeDoCardioDrinkonlywaterMovewhilewatchingTVDoweightsTake8,000stepsEatchickpeasEatFishGet up andmoveevery hourHaveveggies/protein forlunchBread-freedayPhonea friendPop-freedayDo aneglectedhouseholdchoreMeasureportionsSugar-freedayGet 8hourssleepTake10,000stepsFruitfordessertTakea napSaladforlunchDostretchesExercise5/7 daysDon'tsnackbetweenmealsHave aproteinshakeDoCardioDrinkonlywater

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move while watching TV
  2. Do weights
  3. Take 8,000 steps
  4. Eat chickpeas
  5. Eat Fish
  6. Get up and move every hour
  7. Have veggies/ protein for lunch
  8. Bread-free day
  9. Phone a friend
  10. Pop-free day
  11. Do a neglected household chore
  12. Measure portions
  13. Sugar-free day
  14. Get 8 hours sleep
  15. Take 10,000 steps
  16. Fruit for dessert
  17. Take a nap
  18. Salad for lunch
  19. Do stretches
  20. Exercise 5/7 days
  21. Don't snack between meals
  22. Have a protein shake
  23. Do Cardio
  24. Drink only water