Pop-freedayBread-freedayMovewhilewatchingTVDon'tsnackbetweenmealsSugar-freedayDrinkonlywaterDostretchesDoCardioPhonea friendEatchickpeasHaveveggies/protein forlunchMeasureportionsTake8,000stepsTakea napDoweightsEatFishFruitfordessertSaladforlunchHave aproteinshakeGet up andmoveevery hourGet 8hourssleepTake10,000stepsExercise5/7 daysDo aneglectedhouseholdchorePop-freedayBread-freedayMovewhilewatchingTVDon'tsnackbetweenmealsSugar-freedayDrinkonlywaterDostretchesDoCardioPhonea friendEatchickpeasHaveveggies/protein forlunchMeasureportionsTake8,000stepsTakea napDoweightsEatFishFruitfordessertSaladforlunchHave aproteinshakeGet up andmoveevery hourGet 8hourssleepTake10,000stepsExercise5/7 daysDo aneglectedhouseholdchore

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop-free day
  2. Bread-free day
  3. Move while watching TV
  4. Don't snack between meals
  5. Sugar-free day
  6. Drink only water
  7. Do stretches
  8. Do Cardio
  9. Phone a friend
  10. Eat chickpeas
  11. Have veggies/ protein for lunch
  12. Measure portions
  13. Take 8,000 steps
  14. Take a nap
  15. Do weights
  16. Eat Fish
  17. Fruit for dessert
  18. Salad for lunch
  19. Have a protein shake
  20. Get up and move every hour
  21. Get 8 hours sleep
  22. Take 10,000 steps
  23. Exercise 5/7 days
  24. Do a neglected household chore