FruitfordessertExercise5/7 daysDon'tsnackbetweenmealsMeasureportionsSugar-freedayTake8,000stepsTake10,000stepsPhonea friendDoCardioTakea napSaladforlunchPop-freedayMovewhilewatchingTVHaveveggies/protein forlunchGet up andmoveevery hourDo aneglectedhouseholdchoreDoweightsDrinkonlywaterEatchickpeasBread-freedayEatFishHave aproteinshakeDostretchesGet 8hourssleepFruitfordessertExercise5/7 daysDon'tsnackbetweenmealsMeasureportionsSugar-freedayTake8,000stepsTake10,000stepsPhonea friendDoCardioTakea napSaladforlunchPop-freedayMovewhilewatchingTVHaveveggies/protein forlunchGet up andmoveevery hourDo aneglectedhouseholdchoreDoweightsDrinkonlywaterEatchickpeasBread-freedayEatFishHave aproteinshakeDostretchesGet 8hourssleep

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit for dessert
  2. Exercise 5/7 days
  3. Don't snack between meals
  4. Measure portions
  5. Sugar-free day
  6. Take 8,000 steps
  7. Take 10,000 steps
  8. Phone a friend
  9. Do Cardio
  10. Take a nap
  11. Salad for lunch
  12. Pop-free day
  13. Move while watching TV
  14. Have veggies/ protein for lunch
  15. Get up and move every hour
  16. Do a neglected household chore
  17. Do weights
  18. Drink only water
  19. Eat chickpeas
  20. Bread-free day
  21. Eat Fish
  22. Have a protein shake
  23. Do stretches
  24. Get 8 hours sleep