MovewhilewatchingTVPhonea friendEatFishMeasureportionsPop-freedayFruitfordessertExercise5/7 daysHaveveggies/protein forlunchSugar-freedaySaladforlunchBread-freedayDoCardioDrinkonlywaterTakea napTake10,000stepsDon'tsnackbetweenmealsGet up andmoveevery hourTake8,000stepsEatchickpeasHave aproteinshakeDoweightsDo aneglectedhouseholdchoreGet 8hourssleepDostretchesMovewhilewatchingTVPhonea friendEatFishMeasureportionsPop-freedayFruitfordessertExercise5/7 daysHaveveggies/protein forlunchSugar-freedaySaladforlunchBread-freedayDoCardioDrinkonlywaterTakea napTake10,000stepsDon'tsnackbetweenmealsGet up andmoveevery hourTake8,000stepsEatchickpeasHave aproteinshakeDoweightsDo aneglectedhouseholdchoreGet 8hourssleepDostretches

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move while watching TV
  2. Phone a friend
  3. Eat Fish
  4. Measure portions
  5. Pop-free day
  6. Fruit for dessert
  7. Exercise 5/7 days
  8. Have veggies/ protein for lunch
  9. Sugar-free day
  10. Salad for lunch
  11. Bread-free day
  12. Do Cardio
  13. Drink only water
  14. Take a nap
  15. Take 10,000 steps
  16. Don't snack between meals
  17. Get up and move every hour
  18. Take 8,000 steps
  19. Eat chickpeas
  20. Have a protein shake
  21. Do weights
  22. Do a neglected household chore
  23. Get 8 hours sleep
  24. Do stretches