SaladforlunchGet up andmoveevery hourBread-freedayHave aproteinshakeMeasureportionsDon'tsnackbetweenmealsHaveveggies/protein forlunchDoweightsEatFishDrinkonlywaterDo aneglectedhouseholdchoreTakea napFruitfordessertPop-freedayPhonea friendTake10,000stepsExercise5/7 daysDoCardioGet 8hourssleepEatchickpeasSugar-freedayTake8,000stepsMovewhilewatchingTVDostretchesSaladforlunchGet up andmoveevery hourBread-freedayHave aproteinshakeMeasureportionsDon'tsnackbetweenmealsHaveveggies/protein forlunchDoweightsEatFishDrinkonlywaterDo aneglectedhouseholdchoreTakea napFruitfordessertPop-freedayPhonea friendTake10,000stepsExercise5/7 daysDoCardioGet 8hourssleepEatchickpeasSugar-freedayTake8,000stepsMovewhilewatchingTVDostretches

GET HEALTHY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salad for lunch
  2. Get up and move every hour
  3. Bread-free day
  4. Have a protein shake
  5. Measure portions
  6. Don't snack between meals
  7. Have veggies/ protein for lunch
  8. Do weights
  9. Eat Fish
  10. Drink only water
  11. Do a neglected household chore
  12. Take a nap
  13. Fruit for dessert
  14. Pop-free day
  15. Phone a friend
  16. Take 10,000 steps
  17. Exercise 5/7 days
  18. Do Cardio
  19. Get 8 hours sleep
  20. Eat chickpeas
  21. Sugar-free day
  22. Take 8,000 steps
  23. Move while watching TV
  24. Do stretches