This bingo card has a free space and 24 words: Have veggies/ protein for lunch, Exercise 5/7 days, Measure portions, Sugar-free day, Drink only water, Get up and move every hour, Fruit for dessert, Take 10,000 steps, Get 8 hours sleep, Do weights, Do a neglected household chore, Do Cardio, Phone a friend, Do stretches, Bread-free day, Take 8,000 steps, Move while watching TV, Take a nap, Eat Fish, Salad for lunch, Have a protein shake, Don't snack between meals, Pop-free day and Eat chickpeas.
GET HEALTHY BINGO | Employee Health & Fitness Month BINGO | Mankato West Health Promotions 2023 | Sac County Healthy/Wellness BINGO | VDC Healthy Lifestyle Bingo
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