Remembera happymemoryPracticeselfloveCloseyour eyesand smileMeditateor sit insilence for3 minTreePoseGet lost indoingsomethingyou loveComplimentSomeoneIdentify 3good thingsabout todayConnectwith yourfivesensesGet agoodnight'ssleepWrite yourthoughtsin yourjournalVisualizeyourideal dayTake atechnologybreakEnjoysomemusicWakeup withpurposeDeepBreathing(3x)Drawor colorGiveyourself ahug for 10secondsShoulderRollPracticeMindfulEatingDeclutteronespaceList 5thingsyou'regrateful forBodyScanExpressappreciationRemembera happymemoryPracticeselfloveCloseyour eyesand smileMeditateor sit insilence for3 minTreePoseGet lost indoingsomethingyou loveComplimentSomeoneIdentify 3good thingsabout todayConnectwith yourfivesensesGet agoodnight'ssleepWrite yourthoughtsin yourjournalVisualizeyourideal dayTake atechnologybreakEnjoysomemusicWakeup withpurposeDeepBreathing(3x)Drawor colorGiveyourself ahug for 10secondsShoulderRollPracticeMindfulEatingDeclutteronespaceList 5thingsyou'regrateful forBodyScanExpressappreciation

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory
  2. Practice self love
  3. Close your eyes and smile
  4. Meditate or sit in silence for 3 min
  5. Tree Pose
  6. Get lost in doing something you love
  7. Compliment Someone
  8. Identify 3 good things about today
  9. Connect with your five senses
  10. Get a good night's sleep
  11. Write your thoughts in your journal
  12. Visualize your ideal day
  13. Take a technology break
  14. Enjoy some music
  15. Wake up with purpose
  16. Deep Breathing (3x)
  17. Draw or color
  18. Give yourself a hug for 10 seconds
  19. Shoulder Roll
  20. Practice Mindful Eating
  21. Declutter one space
  22. List 5 things you're grateful for
  23. Body Scan
  24. Express appreciation