Write yourthoughtsin yourjournalTake atechnologybreakWakeup withpurposeDrawor colorComplimentSomeoneBodyScanExpressappreciationMeditateor sit insilence for3 minGet agoodnight'ssleepIdentify 3good thingsabout todayList 5thingsyou'regrateful forPracticeselfloveEnjoysomemusicCloseyour eyesand smileTreePosePracticeMindfulEatingShoulderRollVisualizeyourideal dayConnectwith yourfivesensesGet lost indoingsomethingyou loveGiveyourself ahug for 10secondsDeclutteronespaceDeepBreathing(3x)Remembera happymemoryWrite yourthoughtsin yourjournalTake atechnologybreakWakeup withpurposeDrawor colorComplimentSomeoneBodyScanExpressappreciationMeditateor sit insilence for3 minGet agoodnight'ssleepIdentify 3good thingsabout todayList 5thingsyou'regrateful forPracticeselfloveEnjoysomemusicCloseyour eyesand smileTreePosePracticeMindfulEatingShoulderRollVisualizeyourideal dayConnectwith yourfivesensesGet lost indoingsomethingyou loveGiveyourself ahug for 10secondsDeclutteronespaceDeepBreathing(3x)Remembera happymemory

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts in your journal
  2. Take a technology break
  3. Wake up with purpose
  4. Draw or color
  5. Compliment Someone
  6. Body Scan
  7. Express appreciation
  8. Meditate or sit in silence for 3 min
  9. Get a good night's sleep
  10. Identify 3 good things about today
  11. List 5 things you're grateful for
  12. Practice self love
  13. Enjoy some music
  14. Close your eyes and smile
  15. Tree Pose
  16. Practice Mindful Eating
  17. Shoulder Roll
  18. Visualize your ideal day
  19. Connect with your five senses
  20. Get lost in doing something you love
  21. Give yourself a hug for 10 seconds
  22. Declutter one space
  23. Deep Breathing (3x)
  24. Remember a happy memory