DeclutteronespaceExpressappreciationWakeup withpurposeList 5thingsyou'regrateful forShoulderRollDeepBreathing(3x)Take atechnologybreakGiveyourself ahug for 10secondsRemembera happymemoryIdentify 3good thingsabout todayGet agoodnight'ssleepCloseyour eyesand smileComplimentSomeoneWrite yourthoughtsin yourjournalPracticeselfloveEnjoysomemusicPracticeMindfulEatingTreePoseGet lost indoingsomethingyou loveBodyScanDrawor colorConnectwith yourfivesensesVisualizeyourideal dayMeditateor sit insilence for3 minDeclutteronespaceExpressappreciationWakeup withpurposeList 5thingsyou'regrateful forShoulderRollDeepBreathing(3x)Take atechnologybreakGiveyourself ahug for 10secondsRemembera happymemoryIdentify 3good thingsabout todayGet agoodnight'ssleepCloseyour eyesand smileComplimentSomeoneWrite yourthoughtsin yourjournalPracticeselfloveEnjoysomemusicPracticeMindfulEatingTreePoseGet lost indoingsomethingyou loveBodyScanDrawor colorConnectwith yourfivesensesVisualizeyourideal dayMeditateor sit insilence for3 min

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter one space
  2. Express appreciation
  3. Wake up with purpose
  4. List 5 things you're grateful for
  5. Shoulder Roll
  6. Deep Breathing (3x)
  7. Take a technology break
  8. Give yourself a hug for 10 seconds
  9. Remember a happy memory
  10. Identify 3 good things about today
  11. Get a good night's sleep
  12. Close your eyes and smile
  13. Compliment Someone
  14. Write your thoughts in your journal
  15. Practice self love
  16. Enjoy some music
  17. Practice Mindful Eating
  18. Tree Pose
  19. Get lost in doing something you love
  20. Body Scan
  21. Draw or color
  22. Connect with your five senses
  23. Visualize your ideal day
  24. Meditate or sit in silence for 3 min