Get lost indoingsomethingyou loveCloseyour eyesand smileGiveyourself ahug for 10secondsWakeup withpurposeRemembera happymemoryDrawor colorPracticeMindfulEatingMeditateor sit insilence for3 minDeepBreathing(3x)ExpressappreciationConnectwith yourfivesensesComplimentSomeoneDeclutteronespaceBodyScanVisualizeyourideal dayShoulderRollWrite yourthoughtsin yourjournalPracticeselfloveIdentify 3good thingsabout todayTreePoseGet agoodnight'ssleepTake atechnologybreakEnjoysomemusicList 5thingsyou'regrateful forGet lost indoingsomethingyou loveCloseyour eyesand smileGiveyourself ahug for 10secondsWakeup withpurposeRemembera happymemoryDrawor colorPracticeMindfulEatingMeditateor sit insilence for3 minDeepBreathing(3x)ExpressappreciationConnectwith yourfivesensesComplimentSomeoneDeclutteronespaceBodyScanVisualizeyourideal dayShoulderRollWrite yourthoughtsin yourjournalPracticeselfloveIdentify 3good thingsabout todayTreePoseGet agoodnight'ssleepTake atechnologybreakEnjoysomemusicList 5thingsyou'regrateful for

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get lost in doing something you love
  2. Close your eyes and smile
  3. Give yourself a hug for 10 seconds
  4. Wake up with purpose
  5. Remember a happy memory
  6. Draw or color
  7. Practice Mindful Eating
  8. Meditate or sit in silence for 3 min
  9. Deep Breathing (3x)
  10. Express appreciation
  11. Connect with your five senses
  12. Compliment Someone
  13. Declutter one space
  14. Body Scan
  15. Visualize your ideal day
  16. Shoulder Roll
  17. Write your thoughts in your journal
  18. Practice self love
  19. Identify 3 good things about today
  20. Tree Pose
  21. Get a good night's sleep
  22. Take a technology break
  23. Enjoy some music
  24. List 5 things you're grateful for