Wall Sitsfor 2minutesCut out anUnnecessaryExpensefrom BudgetExercise3 timesthis weekOrganizea drawerat homeor officeRecycleallweekOpen asavingsaccount (ormake adeposit)TaketheStairsStretch!MealPrep forthe weekTakeyourVitaminsDonatesomethingShovelsnowGive upSweetsfor a weekGet aFacial (orpamperyourself)Eat aSaladMakeyourAnnual DrApptMake a2021budgetHand outaCareNoteGet yourBloodPressurecheckedEnjoy a mealphone-free(allattendees)Eat aProteinEat aHealthyBreakfastMail aLetter/CardtosomeoneSleepfor 8hoursDelete aSocialMediaapp20BurpeesBreathedeeply for2 minutesPut extraMoneytowards yourCredit CardCall a friendyou haven'ttalked to in awhilePuttogethera PuzzleIncreaseyour 401kcontributionthis monthParticipate ina socialactivity withyourkids/friendsTry anewRecipePurchase aplant or growone from aseedCall a friendyou haven'ttalked to in awhileExperience aMomentwithoutposting tosocial mediaFoodJournalfor a dayDosomethingthat scaresyouAttend aworkoutclass (orat home)Remove yourcell phonefrom yourbedroom fora weekDo aworkoutusing avideo youfind onlineGo fora WalkBreatheDeeplyduring astressfulsituationMake aGoal andstick to itthis weekOnlyPositiveThoughtsfor a dayRead aphysicalnewspaper,book, ormagazineDrink 100ounces ofWaterUse somePTO to dosomethingfor yourselfHit 10,000steps in adayMeditateBring Lunchfrom homevs eating outDrink 50ounces ofwater in adayFoodJournalfor a weekTry aSugarSubstituteJumpRope for3 minutes40SquatsHave aconversationthat scaresyouSit upstraight inyour chairall dayWatch aDocumentaryRun around andplay with yourkids/friends/animals2minutesof PlanksListentoMusicChooseVegetablesat a mealDo the thingyou’ve beenProcrastinating30MountainClimbersTake arelaxing 1-hour LunchbreakJournalfor fiveminutesGo to theGym (orworkout)Get someVitamin DoutsideEat togetheras a family(or a group)Color apictureGo on adate withyourpartnerGiveYourself 5Compliments(and meanthem)Try a newVegetablePark faraway fromthe doorDo aCardioworkoutBuy onlyHealthyItems at thegrocery storethis weekTake afamilywalkoutsidePilatesfor 15minutesNo SocialMedia forthe weekDon'tspend anymoney fora dayGet upEarlier fora weekDrink aCoffeeyou didn’tpay forEat aFiberEatleftoversVolunteerReadbeforebedClean outyour workemailWashyourhandsDo theBearCrawl for2 minutesPlay aBoardGameYogafor 15minutesNoAlcoholfor a weekFlossnightly fora weekLaugh!ChooseFruitinstead ofa dessertListen toa HealthPodcastHighknees for3 minutesWorkout withWeightsOrganizeor Clean aroom/areaShut offthe TV fora weekWrite downwhat you’reThankful forEatsomethinginModerationBalanceyourcheckbookTake aProbioticClean outyourpersonalemailOrderaSaladGet aflu shotRead theNutritionFacts labelstodayMake aHealthyRecipeMake aSmoothiethat includesa vegetableCook aHealthyRecipeGet upand Walkevery 60minutesMake aDailyFood PlanSanitizeyourspaceHit 10,000steps in aday20LungesDon’t takeyourPhone intoa MeetingTakea Nap100jumpingjacksCut outSugarfrom dietfor a dayBring aHealthySnack toshare withothersFocus onyourPosture forone dayDo a 30-minuteworkoutNo Sodafor a dayRun upand downstairs 10timesSkip for3minutesTurn offyourphone for2 hoursReview yourRetirementplan andbalancesWake upearly toread/do adevotional30 Sit-upsBuysomethingfor someoneelseSmile atall yourcoworkerstoday20PushupsNoProcessedCarbs fora dayGivesomeone aComplimentWall Sitsfor 2minutesCut out anUnnecessaryExpensefrom BudgetExercise3 timesthis weekOrganizea drawerat homeor officeRecycleallweekOpen asavingsaccount (ormake adeposit)TaketheStairsStretch!MealPrep forthe weekTakeyourVitaminsDonatesomethingShovelsnowGive upSweetsfor a weekGet aFacial (orpamperyourself)Eat aSaladMakeyourAnnual DrApptMake a2021budgetHand outaCareNoteGet yourBloodPressurecheckedEnjoy a mealphone-free(allattendees)Eat aProteinEat aHealthyBreakfastMail aLetter/CardtosomeoneSleepfor 8hoursDelete aSocialMediaapp20BurpeesBreathedeeply for2 minutesPut extraMoneytowards yourCredit CardCall a friendyou haven'ttalked to in awhilePuttogethera PuzzleIncreaseyour 401kcontributionthis monthParticipate ina socialactivity withyourkids/friendsTry anewRecipePurchase aplant or growone from aseedCall a friendyou haven'ttalked to in awhileExperience aMomentwithoutposting tosocial mediaFoodJournalfor a dayDosomethingthat scaresyouAttend aworkoutclass (orat home)Remove yourcell phonefrom yourbedroom fora weekDo aworkoutusing avideo youfind onlineGo fora WalkBreatheDeeplyduring astressfulsituationMake aGoal andstick to itthis weekOnlyPositiveThoughtsfor a dayRead aphysicalnewspaper,book, ormagazineDrink 100ounces ofWaterUse somePTO to dosomethingfor yourselfHit 10,000steps in adayMeditateBring Lunchfrom homevs eating outDrink 50ounces ofwater in adayFoodJournalfor a weekTry aSugarSubstituteJumpRope for3 minutes40SquatsHave aconversationthat scaresyouSit upstraight inyour chairall dayWatch aDocumentaryRun around andplay with yourkids/friends/animals2minutesof PlanksListentoMusicChooseVegetablesat a mealDo the thingyou’ve beenProcrastinating30MountainClimbersTake arelaxing 1-hour LunchbreakJournalfor fiveminutesGo to theGym (orworkout)Get someVitamin DoutsideEat togetheras a family(or a group)Color apictureGo on adate withyourpartnerGiveYourself 5Compliments(and meanthem)Try a newVegetablePark faraway fromthe doorDo aCardioworkoutBuy onlyHealthyItems at thegrocery storethis weekTake afamilywalkoutsidePilatesfor 15minutesNo SocialMedia forthe weekDon'tspend anymoney fora dayGet upEarlier fora weekDrink aCoffeeyou didn’tpay forEat aFiberEatleftoversVolunteerReadbeforebedClean outyour workemailWashyourhandsDo theBearCrawl for2 minutesPlay aBoardGameYogafor 15minutesNoAlcoholfor a weekFlossnightly fora weekLaugh!ChooseFruitinstead ofa dessertListen toa HealthPodcastHighknees for3 minutesWorkout withWeightsOrganizeor Clean aroom/areaShut offthe TV fora weekWrite downwhat you’reThankful forEatsomethinginModerationBalanceyourcheckbookTake aProbioticClean outyourpersonalemailOrderaSaladGet aflu shotRead theNutritionFacts labelstodayMake aHealthyRecipeMake aSmoothiethat includesa vegetableCook aHealthyRecipeGet upand Walkevery 60minutesMake aDailyFood PlanSanitizeyourspaceHit 10,000steps in aday20LungesDon’t takeyourPhone intoa MeetingTakea Nap100jumpingjacksCut outSugarfrom dietfor a dayBring aHealthySnack toshare withothersFocus onyourPosture forone dayDo a 30-minuteworkoutNo Sodafor a dayRun upand downstairs 10timesSkip for3minutesTurn offyourphone for2 hoursReview yourRetirementplan andbalancesWake upearly toread/do adevotional30 Sit-upsBuysomethingfor someoneelseSmile atall yourcoworkerstoday20PushupsNoProcessedCarbs fora dayGivesomeone aCompliment

February Wellness Week #4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits for 2 minutes
  2. Cut out an Unnecessary Expense from Budget
  3. Exercise 3 times this week
  4. Organize a drawer at home or office
  5. Recycle all week
  6. Open a savings account (or make a deposit)
  7. Take the Stairs
  8. Stretch!
  9. Meal Prep for the week
  10. Take your Vitamins
  11. Donate something
  12. Shovel snow
  13. Give up Sweets for a week
  14. Get a Facial (or pamper yourself)
  15. Eat a Salad
  16. Make your Annual Dr Appt
  17. Make a 2021 budget
  18. Hand out a CareNote
  19. Get your Blood Pressure checked
  20. Enjoy a meal phone-free (all attendees)
  21. Eat a Protein
  22. Eat a Healthy Breakfast
  23. Mail a Letter/Card to someone
  24. Sleep for 8 hours
  25. Delete a Social Media app
  26. 20 Burpees
  27. Breathe deeply for 2 minutes
  28. Put extra Money towards your Credit Card
  29. Call a friend you haven't talked to in a while
  30. Put together a Puzzle
  31. Increase your 401k contribution this month
  32. Participate in a social activity with your kids/friends
  33. Try a new Recipe
  34. Purchase a plant or grow one from a seed
  35. Call a friend you haven't talked to in a while
  36. Experience a Moment without posting to social media
  37. Food Journal for a day
  38. Do something that scares you
  39. Attend a workout class (or at home)
  40. Remove your cell phone from your bedroom for a week
  41. Do a workout using a video you find online
  42. Go for a Walk
  43. Breathe Deeply during a stressful situation
  44. Make a Goal and stick to it this week
  45. Only Positive Thoughts for a day
  46. Read a physical newspaper, book, or magazine
  47. Drink 100 ounces of Water
  48. Use some PTO to do something for yourself
  49. Hit 10,000 steps in a day
  50. Meditate
  51. Bring Lunch from home vs eating out
  52. Drink 50 ounces of water in a day
  53. Food Journal for a week
  54. Try a Sugar Substitute
  55. Jump Rope for 3 minutes
  56. 40 Squats
  57. Have a conversation that scares you
  58. Sit up straight in your chair all day
  59. Watch a Documentary
  60. Run around and play with your kids/friends/animals
  61. 2 minutes of Planks
  62. Listen to Music
  63. Choose Vegetables at a meal
  64. Do the thing you’ve been Procrastinating
  65. 30 Mountain Climbers
  66. Take a relaxing 1-hour Lunch break
  67. Journal for five minutes
  68. Go to the Gym (or workout)
  69. Get some Vitamin D outside
  70. Eat together as a family (or a group)
  71. Color a picture
  72. Go on a date with your partner
  73. Give Yourself 5 Compliments (and mean them)
  74. Try a new Vegetable
  75. Park far away from the door
  76. Do a Cardio workout
  77. Buy only Healthy Items at the grocery store this week
  78. Take a family walk outside
  79. Pilates for 15 minutes
  80. No Social Media for the week
  81. Don't spend any money for a day
  82. Get up Earlier for a week
  83. Drink a Coffee you didn’t pay for
  84. Eat a Fiber
  85. Eat leftovers
  86. Volunteer
  87. Read before bed
  88. Clean out your work email
  89. Wash your hands
  90. Do the Bear Crawl for 2 minutes
  91. Play a Board Game
  92. Yoga for 15 minutes
  93. No Alcohol for a week
  94. Floss nightly for a week
  95. Laugh!
  96. Choose Fruit instead of a dessert
  97. Listen to a Health Podcast
  98. High knees for 3 minutes
  99. Work out with Weights
  100. Organize or Clean a room/area
  101. Shut off the TV for a week
  102. Write down what you’re Thankful for
  103. Eat something in Moderation
  104. Balance your checkbook
  105. Take a Probiotic
  106. Clean out your personal email
  107. Order a Salad
  108. Get a flu shot
  109. Read the Nutrition Facts labels today
  110. Make a Healthy Recipe
  111. Make a Smoothie that includes a vegetable
  112. Cook a Healthy Recipe
  113. Get up and Walk every 60 minutes
  114. Make a Daily Food Plan
  115. Sanitize your space
  116. Hit 10,000 steps in a day
  117. 20 Lunges
  118. Don’t take your Phone into a Meeting
  119. Take a Nap
  120. 100 jumping jacks
  121. Cut out Sugar from diet for a day
  122. Bring a Healthy Snack to share with others
  123. Focus on your Posture for one day
  124. Do a 30-minute workout
  125. No Soda for a day
  126. Run up and down stairs 10 times
  127. Skip for 3 minutes
  128. Turn off your phone for 2 hours
  129. Review your Retirement plan and balances
  130. Wake up early to read/do a devotional
  131. 30 Sit-ups
  132. Buy something for someone else
  133. Smile at all your coworkers today
  134. 20 Pushups
  135. No Processed Carbs for a day
  136. Give someone a Compliment