(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit up straight in your chair all day
Choose Fruit instead of a dessert
Read a physical newspaper, book, or magazine
Give up Sweets for a week
Cut out Sugar from diet for a day
Do a 30-minute workout
Purchase a plant or grow one from a seed
Wash your hands
Drink a Coffee you didn’t pay for
Recycle all week
Hit 10,000 steps in a day
Take the Stairs
Try a new Recipe
Bring Lunch from home vs eating out
Journal for five minutes
Go on a date with your partner
Take a Probiotic
Order a Salad
Don’t take your Phone into a Meeting
Do the Bear Crawl for 2 minutes
Listen to a Health Podcast
Hand out a CareNote
Sanitize your space
Meditate
Work out with Weights
Only Positive Thoughts for a day
Exercise 3 times this week
Turn off your phone for 2 hours
40 Squats
Run around and play with your kids/friends/animals
Put extra Money towards your Credit Card
30 Sit-ups
No Soda for a day
Eat leftovers
Enjoy a meal phone-free (all attendees)
Stretch!
Get up and Walk every 60 minutes
Put together a Puzzle
Take a relaxing 1-hour Lunch break
20 Pushups
Make a Goal and stick to it this week
Make a 2021 budget
Get up Earlier for a week
Read the Nutrition Facts labels today
Make your Annual Dr Appt
Increase your 401k contribution this month
Laugh!
Read before bed
Mail a Letter/Card to someone
Play a Board Game
Get your Blood Pressure checked
Park far away from the door
30 Mountain Climbers
Take a family walk outside
Balance your checkbook
Use some PTO to do something for yourself
Try a new Vegetable
Floss nightly for a week
Shovel snow
Do a workout using a video you find online
Drink 50 ounces of water in a day
Sleep for 8 hours
Bring a Healthy Snack to share with others
No Alcohol for a week
Wall Sits for 2 minutes
Run up and down stairs 10 times
Listen to Music
Jump Rope for 3 minutes
Smile at all your coworkers today
Get some Vitamin D outside
Buy only Healthy Items at the grocery store this week
Clean out your work email
Food Journal for a week
Eat something in Moderation
Remove your cell phone from your bedroom for a week
Take your Vitamins
Breathe deeply for 2 minutes
2 minutes of Planks
Write down what you’re Thankful for
Volunteer
Yoga for 15 minutes
Make a Healthy Recipe
20 Burpees
High knees for 3 minutes
Donate something
Go for a Walk
Color a picture
Cook a Healthy Recipe
Make a Smoothie that includes a vegetable
Delete a Social Media app
Meal Prep for the week
Organize or Clean a room/area
Eat a Fiber
100 jumping jacks
Do the thing you’ve been Procrastinating
Make a Daily Food Plan
Clean out your personal email
Open a savings account (or make a deposit)
Attend a workout class (or at home)
Give someone a Compliment
Eat a Protein
Participate in a social activity with your kids/friends
Try a Sugar Substitute
Wake up early to read/do a devotional
Don't spend any money for a day
Choose Vegetables at a meal
Cut out an Unnecessary Expense from Budget
Shut off the TV for a week
Eat a Salad
Pilates for 15 minutes
Organize a drawer at home or office
Eat a Healthy Breakfast
Eat together as a family (or a group)
Review your Retirement plan and balances
Get a Facial (or pamper yourself)
Watch a Documentary
Hit 10,000 steps in a day
Call a friend you haven't talked to in a while
Take a Nap
20 Lunges
Do a Cardio workout
No Social Media for the week
No Processed Carbs for a day
Call a friend you haven't talked to in a while
Drink 100 ounces of Water
Food Journal for a day
Breathe Deeply during a stressful situation
Buy something for someone else
Experience a Moment without posting to social media
