(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a workout class (or at home)
Open a savings account (or make a deposit)
Put extra Money towards your Credit Card
Run up and down stairs 10 times
Do the thing you’ve been Procrastinating
Food Journal for a week
Stretch!
Listen to Music
Clean out your work email
Run around and play with your kids/friends/animals
Get up Earlier for a week
30 Mountain Climbers
Choose Vegetables at a meal
Exercise 3 times this week
Cut out Sugar from diet for a day
Food Journal for a day
Skip for 3 minutes
Eat leftovers
Do the Bear Crawl for 2 minutes
Write down what you’re Thankful for
Take a Probiotic
30 Sit-ups
Drink 50 ounces of water in a day
Wash your hands
Only Positive Thoughts for a day
Listen to a Health Podcast
Get up and Walk every 60 minutes
Give someone a Compliment
Make a Goal and stick to it this week
Meal Prep for the week
Give up Sweets for a week
Buy something for someone else
No Processed Carbs for a day
Do a workout using a video you find online
Sit up straight in your chair all day
2 minutes of Planks
Mail a Letter/Card to someone
Clean out your personal email
Breathe deeply for 2 minutes
Order a Salad
Play a Board Game
Pilates for 15 minutes
Delete a Social Media app
Balance your checkbook
20 Burpees
Jump Rope for 3 minutes
Put together a Puzzle
Floss nightly for a week
Do something that scares you
Meditate
Do a 30-minute workout
Read a physical newspaper, book, or magazine
Eat together as a family (or a group)
Smile at all your coworkers today
Eat a Salad
20 Pushups
Don't spend any money for a day
Eat a Healthy Breakfast
High knees for 3 minutes
Shovel snow
Increase your 401k contribution this month
Drink a Coffee you didn’t pay for
Don’t take your Phone into a Meeting
Use some PTO to do something for yourself
Make a Healthy Recipe
Give Yourself 5 Compliments (and mean them)
Make a Smoothie that includes a vegetable
Focus on your Posture for one day
Remove your cell phone from your bedroom for a week
Participate in a social activity with your kids/friends
Purchase a plant or grow one from a seed
40 Squats
Do a Cardio workout
Get a flu shot
Bring a Healthy Snack to share with others
Hand out a CareNote
Work out with Weights
Buy only Healthy Items at the grocery store this week
No Social Media for the week
Read before bed
Sleep for 8 hours
Call a friend you haven't talked to in a while
Experience a Moment without posting to social media
