(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read before bed
Clean out your work email
Get a flu shot
Get up Earlier for a week
Wall Sits for 2 minutes
Do a 30-minute workout
Journal for five minutes
Buy only Healthy Items at the grocery store this week
Review your Retirement plan and balances
Attend a workout class (or at home)
No Alcohol for a week
Work out with Weights
Read a physical newspaper, book, or magazine
Wake up early to read/do a devotional
Call a friend you haven't talked to in a while
Take a relaxing 1-hour Lunch break
Order a Salad
Take a Nap
Skip for 3 minutes
Jump Rope for 3 minutes
Laugh!
Exercise 3 times this week
20 Burpees
Listen to Music
Clean out your personal email
Food Journal for a day
Have a conversation that scares you
20 Pushups
No Soda for a day
High knees for 3 minutes
Stretch!
Make a Daily Food Plan
Wash your hands
Make a Goal and stick to it this week
Play a Board Game
Eat leftovers
Recycle all week
Sit up straight in your chair all day
Shut off the TV for a week
Try a new Vegetable
Make your Annual Dr Appt
Smile at all your coworkers today
Eat a Healthy Breakfast
Don't spend any money for a day
Breathe Deeply during a stressful situation
Do the Bear Crawl for 2 minutes
Drink 100 ounces of Water
Go to the Gym (or workout)
Open a savings account (or make a deposit)
100 jumping jacks
30 Mountain Climbers
Participate in a social activity with your kids/friends
Do a workout using a video you find online
Only Positive Thoughts for a day
Experience a Moment without posting to social media
No Social Media for the week
Choose Fruit instead of a dessert
Go on a date with your partner
Try a new Recipe
Meditate
Shovel snow
20 Lunges
Use some PTO to do something for yourself
Buy something for someone else
Park far away from the door
Give Yourself 5 Compliments (and mean them)
Organize a drawer at home or office
Sanitize your space
Purchase a plant or grow one from a seed
Get your Blood Pressure checked
Cut out an Unnecessary Expense from Budget
Balance your checkbook
Mail a Letter/Card to someone
Go for a Walk
Give up Sweets for a week
Cut out Sugar from diet for a day
Run up and down stairs 10 times
40 Squats
Take a family walk outside
Try a Sugar Substitute
Volunteer
Take a Probiotic
Meal Prep for the week
Make a Smoothie that includes a vegetable
Hit 10,000 steps in a day
Breathe deeply for 2 minutes
Color a picture
Do the thing you’ve been Procrastinating
Drink a Coffee you didn’t pay for
Hand out a CareNote
Choose Vegetables at a meal
30 Sit-ups
Eat a Protein
Get a Facial (or pamper yourself)
Watch a Documentary
Put together a Puzzle
Listen to a Health Podcast
Get some Vitamin D outside
Put extra Money towards your Credit Card
Bring a Healthy Snack to share with others
Make a 2021 budget
Increase your 401k contribution this month
Pilates for 15 minutes
Bring Lunch from home vs eating out
Organize or Clean a room/area
Eat together as a family (or a group)
Food Journal for a week
Don’t take your Phone into a Meeting
Get up and Walk every 60 minutes
Eat something in Moderation
Yoga for 15 minutes
2 minutes of Planks
Eat a Salad
Read the Nutrition Facts labels today
Floss nightly for a week
Do something that scares you
Cook a Healthy Recipe
Take your Vitamins
Hit 10,000 steps in a day
Make a Healthy Recipe
Delete a Social Media app
Sleep for 8 hours
Enjoy a meal phone-free (all attendees)
Remove your cell phone from your bedroom for a week
Drink 50 ounces of water in a day
Turn off your phone for 2 hours
Donate something
Run around and play with your kids/friends/animals
