(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga for 15 minutes
Mail a Letter/Card to someone
Eat a Fiber
Breathe deeply for 2 minutes
Don't spend any money for a day
100 jumping jacks
Skip for 3 minutes
Make a Healthy Recipe
Food Journal for a week
Smile at all your coworkers today
Breathe Deeply during a stressful situation
Laugh!
Participate in a social activity with your kids/friends
Drink 100 ounces of Water
Donate something
Read the Nutrition Facts labels today
Take a Probiotic
Run up and down stairs 10 times
Pilates for 15 minutes
Park far away from the door
Make your Annual Dr Appt
Floss nightly for a week
Bring Lunch from home vs eating out
Get a flu shot
Get up Earlier for a week
Make a Goal and stick to it this week
Do a 30-minute workout
Take a Nap
Make a 2021 budget
Read before bed
30 Sit-ups
Take the Stairs
Watch a Documentary
Color a picture
Go for a Walk
Eat a Healthy Breakfast
Hand out a CareNote
Clean out your work email
20 Pushups
Take a relaxing 1-hour Lunch break
Wash your hands
Hit 10,000 steps in a day
Review your Retirement plan and balances
30 Mountain Climbers
Play a Board Game
40 Squats
Have a conversation that scares you
Make a Daily Food Plan
Get up and Walk every 60 minutes
Enjoy a meal phone-free (all attendees)
Make a Smoothie that includes a vegetable
Organize a drawer at home or office
Listen to Music
Eat leftovers
Wall Sits for 2 minutes
Take your Vitamins
Choose Fruit instead of a dessert
Don’t take your Phone into a Meeting
Balance your checkbook
Give up Sweets for a week
Cook a Healthy Recipe
Wake up early to read/do a devotional
Meal Prep for the week
Use some PTO to do something for yourself
Give Yourself 5 Compliments (and mean them)
Organize or Clean a room/area
Turn off your phone for 2 hours
Only Positive Thoughts for a day
No Social Media for the week
Eat something in Moderation
20 Lunges
Run around and play with your kids/friends/animals
Clean out your personal email
Choose Vegetables at a meal
Get some Vitamin D outside
Increase your 401k contribution this month
Call a friend you haven't talked to in a while
No Processed Carbs for a day
Buy only Healthy Items at the grocery store this week
Jump Rope for 3 minutes
Try a new Recipe
Meditate
Journal for five minutes
No Alcohol for a week
Read a physical newspaper, book, or magazine
Eat a Salad
High knees for 3 minutes
Focus on your Posture for one day
Sanitize your space
Delete a Social Media app
Volunteer
20 Burpees
Take a family walk outside
Give someone a Compliment
Hit 10,000 steps in a day
Sit up straight in your chair all day
Shut off the TV for a week
Cut out Sugar from diet for a day
No Soda for a day
Recycle all week
Open a savings account (or make a deposit)
Food Journal for a day
Write down what you’re Thankful for
Drink a Coffee you didn’t pay for
Work out with Weights
Call a friend you haven't talked to in a while
Try a Sugar Substitute
Go to the Gym (or workout)
Buy something for someone else
2 minutes of Planks
Put together a Puzzle
Eat a Protein
Stretch!
Do something that scares you
Exercise 3 times this week
Try a new Vegetable
Bring a Healthy Snack to share with others
Purchase a plant or grow one from a seed
Listen to a Health Podcast
Drink 50 ounces of water in a day
Do a workout using a video you find online
Do a Cardio workout
Go on a date with your partner
Shovel snow
Experience a Moment without posting to social media
Get a Facial (or pamper yourself)
Do the Bear Crawl for 2 minutes
Get your Blood Pressure checked
Order a Salad
Put extra Money towards your Credit Card
Remove your cell phone from your bedroom for a week
